Gemma Rous

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Club:Highgate
Gender:Female
Date of Birth:25/11/1985
Age Group:SEN
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20142013201220112010200920082007200620052003
10013.2w13.2w
20026.50i/25.9/26.09w27.02/25.9/26.09w26.7w26.50i
30042.7142.7142.92i
40057.6357.6363.36/62.060.8361.07i58.8
8002:20.62:20.62:21.92:27.0
15005:39.45:39.4
300011:42.711:42.7
100HW16.917.116.9
400HW62.27/62.262.27/62.268.33/67.167.61/67.368.063.13
EventPB20142013201220112010200920082007200620052003
SP4K9.559.55
DT1K15.9915.99
JT60017.2317.23
HM1:40:271:40:27

Performances Submit
2003 2005 2006 2009 2010 2011 2013 2014

2014 SEN Highgate
EventPerfPosVenueMeetingDate
10013.2w2.316WillesdenWest London Athletics Network Track Academy Athletics Challenge13 Aug 14
20025.92ALutonSweatshop Southern Athletics League Division 2 North12 Jul 14
20026.09w2.434HendonLondon Inter-Club Challenge30 Aug 14
20027.02-1.742Wormwood ScrubsWest London Open Graded Meeting11 Jun 14
30042.7144Parliament HillHighgate Harriers/City of London Open Meeting9 Apr 14
40057.631BMile EndSouthern Counties Senior Inter County Match13 Jul 14
40058.8722WillesdenWest London Athletics Network Track Academy Athletics Challenge13 Aug 14
40059.61BParliament HillSweatshop Southern Athletics League Division 2 North21 Jun 14
40060.711nsPerivaleSweatshop Southern Athletics League Division 2 North19 Apr 14
8002:20.651Wormwood ScrubsWest London Open Graded Meeting11 Jun 14
8002:21.9661Parliament HillHighgate Harriers/City of London Open Meeting9 Apr 14
8002:23.901BPerivaleSweatshop Southern Athletics League Division 2 North19 Apr 14
100HW17.1-5.41AParliament HillSweatshop Southern Athletics League Division 2 North21 Jun 14
400HW62.21ALutonSweatshop Southern Athletics League Division 2 North12 Jul 14
400HW62.273BedfordCAU Inter-County Championships24 Aug 14
400HW63.21AParliament HillSweatshop Southern Athletics League Division 2 North21 Jun 14
400HW64.362HendonLondon Inter-Club Challenge30 Aug 14
400HW64.371Parliament HillHighgate Harriers/City of London Open Meeting10 Sep 14
SP4K9.552APerivaleSweatshop Southern Athletics League Division 2 North19 Apr 14
SP4K9.292ALutonSweatshop Southern Athletics League Division 2 North12 Jul 14
SP4K8.603AParliament HillSweatshop Southern Athletics League Division 2 North21 Jun 14
DT1K15.994APerivaleSweatshop Southern Athletics League Division 2 North19 Apr 14
JT60017.234APerivaleSweatshop Southern Athletics League Division 2 North19 Apr 14
JT60016.804BLutonSweatshop Southern Athletics League Division 2 North12 Jul 14
8KXC34:34164NottinghamECCA English National Championships22 Feb 14
8KXC37:51129Parliament HillSouthern Championships25 Jan 14
ZXC25:2748ClayburyATW Metropolitan League11 Oct 14
ZXC39:0223Wormwood ScrubsMiddlesex County Championships4 Jan 14
2013 SEN Highgate
EventPerfPosVenueMeetingDate
15005:39.41BParliament HillSweatshop Southern Athletics League Division 3 N10 Aug 13
300011:42.71AParliament HillSweatshop Southern Athletics League Division 3 N10 Aug 13
4.315KL17:1437L3Sutton ParkERRA Women's National 4-Stage Relays12 Oct 13
ZXC19:2513KingsburyNorth of the Thames Championships/Liddiard Trophy26 Oct 13
ZXC25:2941Parliament HillLondon Championships16 Nov 13
ZXC26:2451Alexandra PalaceATW Metropolitan League21 Dec 13
2011 SEN Radley
EventPerfPosVenueMeetingDate
HM1:40:271274127BristolBristol Half Marathon11 Sep 11
2010 SEN Radley
EventPerfPosVenueMeetingDate
40062.02APortsmouthSouthern Women's League Premier - Match 226 Jun 10
40062.53OxfordOxford University vs Oxon AA2 Jun 10
40062.62AReadingSouthern Women's League Premier - Match 124 Apr 10
40063.362HorspathBucks & Oxon County Championships8 May 10
40064.31BAbingdonSouthern Women's League Premier - Match 17 Aug 10
8002:21.91APortsmouthSouthern Women's League Premier - Match 226 Jun 10
8002:30.53OxfordOxford University vs Oxon AA2 Jun 10
8002:33.83AAbingdonSouthern Women's League Premier - Match 17 Aug 10
400HW67.11AReadingSouthern Women's League Premier - Match 124 Apr 10
400HW68.333HorspathBucks & Oxon County Championships9 May 10
400HW68.92AAbingdonSouthern Women's League Premier - Match 17 Aug 10
400HW72.21APortsmouthSouthern Women's League Premier - Match 226 Jun 10
2009 SEN Radley
EventPerfPosVenueMeetingDate
8002:27.03AAbingdonSouthern Women's League 125 Jul 09
2006 U23 Exeter/Brunel Uni
EventPerfPosVenueMeetingDate
20026.7w2.31ExeterGreat West Open Meeting8 Apr 06
40060.834h5BirminghamBUSA Championships29 Apr 06
40061.62ExeterGreat West Open Meeting8 Apr 06
100HW16.9Abingdon22 Apr 06
400HW67.33AbingdonSouthern Women's League Division 122 Apr 06
400HW67.616h1BirminghamBUSA Championships29 Apr 06
2005 U23 Exeter/Brunel Uni
EventPerfPosVenueMeetingDate
20026.50ihtSheffieldBRITISH UNIVERSITIES' CHAMPIONSHIPS27 Feb 05
20026.50i3h4SheffieldBRITISH UNIVERSITIES' CHAMPIONSHIPS27 Feb 05
30042.92i2BBirminghamSERVICES AND UNIVERSITIES MATCH NIA, Birmingham10 Feb 05
40061.07i2h2SheffieldBRITISH UNIVERSITIES' CHAMPIONSHIPS27 Feb 05
400HW68.02WelwynHERTS PHOENIX OPEN GRADED Welwyn Garden25 Mar 05
2003 U20 Exeter
EventPerfPosVenueMeetingDate
40058.81AHarrowSouthern Womens League Division 17 Jun 03
400HW63.134Don ValleyESAA National Track & Field Championships12 Jul 03
400HW63.707BedfordNORWICH UNION U20/U2329 Jun 03
400HW64.51AHarrowSouthern Womens League Division 17 Jun 03
Total Performances: 63
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200iALL2005117
200ALL2005485
200ALL2014336
300iALL200542
300iU2320056
300ALL2005202
300ALL2014195
400iALL200577
400U23200578
400ALL2005393
400ALL2006406
400U23200687
400ALL2010539
400ALL2014141
800ALL20091006
800ALL2010542
800ALL2014503
100HWALL2014234
400HWALL2005119
400HWU23200527
400HWU23200624
400HWALL2006103
400HWALL2010103
400HWALL201436
SP4KALL2014260