| 2013 SEN Ashford AC/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:03.42 | | | | 1 | | | | Loughborough | Loughborough International | 19 May 13 |
| 3KXC | 10:07 | | | | 7 | | | | Edinburgh | Great Edinburgh International (inc Scottish Inter District Championships) | 5 Jan 13 |
| 2012 SEN Ashford AC/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.13 | | | | 8 | | | | Paris, FRA | Samsung Diamond League | 6 Jul 12 |
| 1500 | 4:05.27 | | | | 2 | | | | Lignano, ITA | Meeting Internazionale di Atletica Leggera | 17 Jul 12 |
| 1500 | 4:05.35 | | | | 4 | s1 | | | Olympic Park | Olympic Games | 8 Aug 12 |
| 1500 | 4:08.83 | | | | 7 | | | | Crystal Palace | Samsung Diamond League | 13 Jul 12 |
| 1500 | 4:12.86 | | | | 1 | | | | Loughborough | Loughborough Students v Combined Services v Achilles | 13 Jun 12 |
| 1500 | 4:13.02 | | | | 10 | | | | Olympic Park | Olympic Games | 10 Aug 12 |
| 1500 | 4:13.32 | | | | 1 | h2 | | | Olympic Park | Olympic Games | 6 Aug 12 |
| 1500 | 4:15.39 | | | | 1 | h1 | | | Birmingham | Aviva Olympic Trials & UK Championships | 23 Jun 12 |
| 1500 | 4:21.91 | | | | 2 | | | | Birmingham | Aviva Olympic Trials & UK Championships | 24 Jun 12 |
| parkrun | 16:43 | | | | 1 | | 1 | | Leicester | Braunstone parkrun 5K Event 113 | 25 Dec 12 |
| parkrun | 17:00 | | | | 4 | | 1 | | Leicester | Braunstone parkrun 5K Event 111 | 15 Dec 12 |
| 2011 SEN Ashford AC/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.76 | | | | 8 | | | | Monaco, MON | Samsung Diamond League | 22 Jul 11 |
| 1500 | 4:04.97 | | | | 1 | | | | Crystal Palace | Aviva London Grand Prix | 6 Aug 11 |
| 1500 | 4:05.23 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 12 Jul 11 |
| 1500 | 4:06.35 | | | | 10 | | | | Rome, ITA | Samsung Diamond League | 26 May 11 |
| 1500 | 4:07.23 | | | | 2 | | | | Birmingham | Aviva World Trials & UK Championships | 30 Jul 11 |
| 1500 | 4:08.22 | | | | 10 | | | | Birmingham | Aviva British Grand Prix | 10 Jul 11 |
| 1500 | 4:12.70 | | | | 11 | h2 | | | Daegu, KOR | IAAF World Championships | 28 Aug 11 |
| 1500 | 4:17.71 | | | | 2 | h1 | | | Birmingham | Aviva World Trials & UK Championships | 29 Jul 11 |
| parkrun | 16:15 | | | | 2 | | 1 | | Leicester | Braunstone parkrun 5K Event 19 | 19 Feb 11 |
| 2010 SEN Ashford AC/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.14 | | | | 7 | | | | Crystal Palace | Aviva London Grand Prix Diamond League | 14 Aug 10 |
| 1500 | 3:59.79 | | | | 4 | | | | Paris, FRA | IAAF Diamond League | 16 Jul 10 |
| 1500 | 4:01.54 | | | | 4 | | | | Barcelona, ESP | European Championships | 1 Aug 10 |
| 1500 | 4:01.83 | | | | 4 | | | | Lausanne, SUI | Athletissima IAAF Diamond League | 8 Jul 10 |
| 1500 | 4:02.92 | | | | 4 | | | | Zürich, SUI | Weltklasse IAAF Diamond League | 19 Aug 10 |
| 1500 | 4:03.69 | | | | 1 | | | | Gateshead | Aviva British Grand Prix | 10 Jul 10 |
| 1500 | 4:06.00 | | | | 2 | h2 | | | Barcelona, ESP | European Championships | 30 Jul 10 |
| 1500 | 4:08.97 | | | | 6 | 1 | 1 | | Stretford | Trafford Grand Prix Open | 29 Jun 10 |
| 1500 | 4:09.07 | | | | 3 | | | | Crystal Palace | Aviva London Grand Prix Diamond League | 13 Aug 10 |
| 1500 | 4:14.11 | | | | 1 | 3 | | | Stretford | Trafford Grand Prix Open | 15 Jun 10 |
| 1500 | 4:17.22 | | | | 1 | h2 | | | Birmingham | Aviva European Trials and UK Championships | 25 Jun 10 |
| 1500 | 4:18.22 | i | | | 2 | | | | Glasgow | Aviva International | 30 Jan 10 |
| 1500 | 4:34.29 | | | | 3 | | | | Birmingham | Aviva European Trials and UK Championships | 26 Jun 10 |
| 3000 | 9:19.95 | | | | 4 | | | | Loughborough | Loughborough International | 23 May 10 |
| 6KXC | 23:12 | | | | 12 | | | | Edinburgh | Bupa Great Edinburgh International | 9 Jan 10 |
| 2009 SEN Ashford AC/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.19 | | | | 1 | | | | Loughborough | Loughborough vs British Police vs East Midlands | 27 May 09 |
| 800 | 2:07.73 | | | | 4 | | | | Stretford | BMC Gold Standard Races | 12 May 09 |
| 1500 | 3:59.50 | | | | 3 | | | | Zürich, SUI | Weltklasse IAAF Golden League | 28 Aug 09 |
| 1500 | 4:01.23 | | | | 1 | | | | Rieti, ITA | Rieti Meeting | 6 Sep 09 |
| 1500 | 4:02.28 | | | | 4 | | | | Monte Carlo, MON | Herculis Meeting | 28 Jul 09 |
| 1500 | 4:03.75 | | | | 2 | | | | Berlin, GER | IAAF World Championships | 23 Aug 09 |
| 1500 | 4:03.84 | | | | 3 | s1 | | | Berlin, GER | IAAF World Championships | 21 Aug 09 |
| 1500 | 4:07.63 | | | | 2 | | | | Szczecin, POL | Pedro's Cup | 15 Sep 09 |
| 1500 | 4:07.90 | | | | 3 | h2 | | | Berlin, GER | IAAF World Championships | 18 Aug 09 |
| 1500 | 4:08.27 | | | | 3 | | | | Crystal Palace | Aviva London Grand Prix | 25 Jul 09 |
| 1500 | 4:08.35 | | | | 1 | | | | Lucerne, SUI | Spitzen | 15 Jul 09 |
| 1500 | 4:09.66 | | | | 15 | | | | Hengelo, NED | FBK Games | 1 Jun 09 |
| 1500 | 4:13.60 | | | | 1 | | | | Gateshead | Aviva British Grand Prix | 31 Aug 09 |
| 1500 | 4:15.94 | | | | 8 | | | | Thessalonika, GRE | IAAF World Athletics Final | 12 Sep 09 |
| 1500 | 4:19.63 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 12 May 09 |
| 3000 | 9:10.96 | | | | 2 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 1M | 4:24 | | | | 2 | | | | New York NY, USA | Fifth Avenue Mile | 26 Sep 09 |
| 2008 SEN Ashford AC/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.39 | | | | 1 | | | | Loughborough | Loughborough vs East Midlands vs Achilles | 11 Jun 08 |
| 800 | 2:05.48 | | | | 2 | | | | Loughborough | Loughborough v Brunel v Combined Services | 14 May 08 |
| 1500 | 4:00.64 | | | | 7 | | 1 | | Stretford | BMC Gold Standard Races | 29 Jul 08 |
| 1500 | 4:02.10 | | | | 4 | | | | Beijing, CHN | Olympic Games | 23 Aug 08 |
| 1500 | 4:03.22 | | | | 3 | h3 | | | Beijing, CHN | Olympic Games | 21 Aug 08 |
| 1500 | 4:05.18 | | | | 3 | | | | Lausanne, SUI | Athletissima 2008 | 2 Sep 08 |
| 1500 | 4:06.25 | | | | 4 | | | | Warsaw, POL | Janusza Kusocinski Memorial | 15 Jun 08 |
| 1500 | 4:07.69 | | | | 1 | | | | Kędzierzynie-Koźlu, POL | Mityng Pucharu Polski | 7 Jun 08 |
| 1500 | 4:07.72 | | | | 4 | | | | Stuttgart, GER | IAAF World Athletics Final | 13 Sep 08 |
| 1500 | 4:08.38 | | | | 2 | | | | Loughborough | Loughborough International | 18 May 08 |
| 1500 | 4:08.88 | i | | | 4 | | | | Stockholm, SWE | GE Galan (Indoor Grand Prix) | 21 Feb 08 |
| 1500 | 4:08.97 | | | | 1 | | | | Crystal Palace | Aviva London Grand Prix | 25 Jul 08 |
| 1500 | 4:09.68 | | | | 1 | | | | Gateshead | Aviva Grand Prix | 31 Aug 08 |
| 1500 | 4:10.77 | | | | 2 | | | | Szczecin, POL | Pedro's Cup | 17 Sep 08 |
| 1500 | 4:10.89 | | | | 2 | | | | Belgrade, SRB | Artur Takač Memorial | 29 May 08 |
| 1500 | 4:15.84 | | | | 1 | | | | Birmingham | Aviva National Championships inc Olympic Trials | 12 Jul 08 |
| 1500 | 4:16.30 | i | | | 1 | | | | Glasgow | Norwich Union International | 26 Jan 08 |
| 1500 | 4:20.58 | | | | 1 | h1 | | | Birmingham | Aviva National Championships inc Olympic Trials | 11 Jul 08 |
| Mile | 4:20.35 | | | | 4 | | | | Rieti, ITA | Rieti Grand Prix | 7 Sep 08 |
| 3000 | 8:50.42 | i | | | 3 | | | | Birmingham | Norwich Union Grand Prix | 16 Feb 08 |
| 3000 | 8:52.92 | i | | | 10 | | | | Valencia, ESP | IAAF World Indoor Championships | 8 Mar 08 |
| 3000 | 8:56.49 | i | | | 2 | | | | Sheffield | Norwich Union Trials & UK Championships | 10 Feb 08 |
| 3000 | 8:56.56 | i | | | 4 | h1 | | | Valencia, ESP | IAAF World Indoor Championships | 7 Mar 08 |
| 1M | 4:19 | | | | 1 | | | | New York NY, USA | Fifth Avenue Mile | 21 Sep 08 |
| 1M | 4:38 | | | | 1 | | | | Newcastle | Bupa Great North Elite Races | 4 Oct 08 |
| ZXC | 21:25 | | | | 15 | | | | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| 2007 SEN Ashford AC/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.31 | | | | 2 | | | | Loughborough | Saucony Loughborough Open Meeting | 30 May 07 |
| 800 | 2:06.06 | | | | 2 | | | | Loughborough | LSAC vs Brunel | 16 May 07 |
| 1500 | 4:06.22 | | | | 7 | | | | Oslo, NOR | IAAF Golden League, Exxon Mobil Bislett Games | 15 Jun 07 |
| 1500 | 4:06.85 | | | | 3 | | | | Bydgoszcz, POL | VII Athletic Festival | 10 Jun 07 |
| 1500 | 4:08.39 | | | | 10 | s2 | | | Osaka, JPN | IAAF World Championships | 31 Aug 07 |
| 1500 | 4:08.50 | | | | 9 | A | | | Lausanne, SUI | Athletissima | 10 Jul 07 |
| 1500 | 4:10.61 | | | | 5 | h2 | | | Osaka, JPN | IAAF World Championships | 29 Aug 07 |
| 1500 | 4:13.12 | | | | 11 | B | | | Stretford | BMC Gold Standard Races | 7 Aug 07 |
| 1500 | 4:17.01 | i | | | 1 | | | | Glasgow | Norwich Union International | 27 Jan 07 |
| 3000 | 8:47.25 | i | | | 5 | | | | Birmingham | European Indoor Championships | 4 Mar 07 |
| 3000 | 8:54.12 | | | | 1 | | | | Loughborough | Loughborough International | 20 May 07 |
| 3000 | 8:55.22 | i | | | 1 | | | | Sheffield | Norwich Union European Indoor Trials | 10 Feb 07 |
| 3000 | 8:55.25 | | | | 5 | | | | Rovereto, ITA | Quercia EAA Meeting | 12 Sep 07 |
| 2Miles | 9:33.78 | i | | | 2 | | | | Birmingham | Norwich Union Indoor Grand Prix | 17 Feb 07 |
| 1M | 4:38 | | | | 1 | | | | Gateshead | Great North Run International Races | 29 Sep 07 |
| 2006 SEN Ashford AC/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.95 | | | | 3 | A | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 800 | 2:05.67 | | | | 8 | | | | Loughborough | Loughborough Students v Brunel University v Combined Services | 18 May 06 |
| 800 | 2:06.58 | | | | 1 | | | | Loughborough | Loughborough Students V Army | 10 May 06 |
| 1500 | 4:06.21 | | | | 1 | | | | Melbourne, AUS | Commonwealth Games | 21 Mar 06 |
| 1500 | 4:07.55 | | | | 13 | | | | Greece, GRE | Athens Super Grand Prix | 3 Jul 06 |
| 1500 | 4:09.11 | | | | 5 | | | | Villeneuve d'Ascq, FRA | Villeneuve D'Ascq, FRA | 9 Jun 06 |
| 1500 | 4:09.47 | | | | 7 | h2 | | | Gothenburg, SWE | European Championships | 11 Aug 06 |
| 1500 | 4:10.02 | | | | 3 | h1 | | | Melbourne, AUS | Commonwealth Games | 20 Mar 06 |
| 1500 | 4:10.36 | | | | 2 | | | | Sportcity | Norwich Union European Trials inc AAA Champs | 16 Jul 06 |
| 1500 | 4:13.43 | | | | 7 | | | | Melbourne, AUS | Telstra Grand Prix | 9 Mar 06 |
| 1500 | 4:16.20 | | | | 3 | | | | Bellville, RSA | Bellville, RSA | 17 Feb 06 |
| 1500 | 4:18.13 | | | | 7 | | | | Malaga, SPA | European Cup | 29 Jun 06 |
| 1500 | 4:18.81 | | | | 1 | h1 | | | Sportcity | Norwich Union European Trials inc AAA Champs | 15 Jul 06 |
| 1500 | 4:23.21 | | | | 1 | | | | Loughborough | Loughborough Students V Army | 10 May 06 |
| 3000 | 9:10.44 | i | | | 1 | | | | Sheffield | AAA Indoor Championships | 12 Feb 06 |
| 2005 U23 Ashford AC/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:33.47 | i | | | 1 | B | | | Birmingham | SERVICES AND UNIVERSITIES MATCH NIA, Birmingham | 10 Feb 05 |
| 800 | 2:03.08 | | | | 3 | A | | | Watford | BMC | 11 Jun 05 |
| 800 | 2:04.5 | | | | 6 | B | 1 | | Loughborough | | 11 May 05 |
| 800 | 2:04.80 | | | | 2 | | | | Glasgow (S) | BUSA Champs | 2 May 05 |
| 800 | 2:07.91 | | | | 1 | h5 | | | Glasgow (S) | BUSA Champs | 30 Apr 05 |
| 800 | 2:09.50 | | | | 1 | s1 | | | Glasgow (S) | BUSA Athletics Championships | 1 May 05 |
| 1000 | 2:44.13 | i | | | 1 | | | | Birmingham | SERVICES AND UNIVERSITIES MATCH NIA, Birmingham | 10 Feb 05 |
| 1500 | 4:05.42 | | | | 5 | A | 1 | | Stretford | BMC Gold Standard Races | 30 Aug 05 |
| 1500 | 4:07.47 | | | | 3 | | | | Paris, FRA | DECANATION, Paris | 3 Sep 05 |
| 1500 | 4:08.89 | | | | 5 | | | | Hengelo, HOL | THALES FBK GAMES | 29 May 05 |
| 1500 | 4:09.08 | | | | 1 | A | | | Crystal Palace | BMC | 6 Aug 05 |
| 1500 | 4:12.38 | | | | 1 | h1 | | | Izmir, TUR | WORLD UNIVERSITY GAMES, Izmir, TUR | 16 Aug 05 |
| 1500 | 4:13.28 | | | | 5 | | | | Izmir, TUR | WORLD UNIVERSITY GAMES, Izmir, TUR | 18 Aug 05 |
| 1500 | 4:13.64 | | | | 1 | | | | Loughborough | LOUGHBOROUGH v BRUNEL v COMBINED SERVICES | 18 May 05 |
| 1500 | 4:15.22 | | | | 4 | | | | Sportcity | AAA Championships | 10 Jul 05 |
| 1500 | 4:15.75 | | | | 1 | | | | Loughborough | Loughborough | 22 May 05 |
| 1500 | 4:25.1 | | | | 1 | | | | Loughborough | | 11 May 05 |
| 3000 | 9:02.85 | | | | 1 | | | | Loughborough | BMC | 15 Jun 05 |
| 3000 | 9:08.08 | i | | | 1 | | | | Sheffield | BRITISH UNIVERSITIES’ CHAMPIONSHIPS | 27 Feb 05 |
| 3000 | 9:32.71 | i | | | 12 | h2 | | | Sheffield | | 26 Feb 05 |
| 2004 U23 Ashford AC/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:34.11 | i | | | 1 | 1 | | | Birmingham | UNIVERSITY AND FORCES MATCH NIA, Birmingham | 27 Jan 04 |
| 800 | 2:02.90 | | | | 7 | 2 | | | Zurich, SUI | | 6 Aug 04 |
| 800 | 2:03.48 | | | | 2 | 1 | | | Loughborough | Loughborough | 6 Jun 04 |
| 800 | 2:06.0 | | | | 1 | | | | Ashford | Division 3 | 1 Aug 04 |
| 800 | 2:06.17 | | | | 5 | | mx | | Loughborough | LOUGHBOROUGH UNIVERSITY v ARMY v BRUNEL UNIVERSITY | 12 May 04 |
| 800 | 2:06.75 | | | | 1 | | | | Gateshead | BUSA Champs | 3 May 04 |
| 800 | 2:07.91 | | | | 1 | s2 | | | Gateshead | BUSA Champs | 2 May 04 |
| 800 | 2:15.92 | | | | 1 | h2 | | | Gateshead | BUSA Champs | 1 May 04 |
| 1000 | 2:46.04 | i | | | 1 | | | | Birmingham | UNIVERSITY AND FORCES MATCH NIA, Birmingham | 27 Jan 04 |
| 1500 | 4:08.14 | | | | 2 | | | | Sportcity | AAA Championships | 11 Jul 04 |
| 1500 | 4:08.82 | | | | 6 | | | | Hengelo, HOL | HOLLAND THALES FBK GAMES | 31 May 04 |
| 1500 | 4:09.37 | | | | 6 | | | | Crystal Palace | Norwich Union London Grand Prix | 30 Jul 04 |
| 1500 | 4:09.68 | | | | 5 | | | | Gateshead | Norwich Union British Grand Prix | 27 Jun 04 |
| 1500 | 4:12.32 | | | | 12 | | | | Madrid, ESP | Meeting de Madrid Madrid | 19 Jul 04 |
| 1500 | 4:13.36 | | | | 1 | | | | Nijmegen, NED | | 22 May 04 |
| 1500 | 4:18.88 | | | | 1 | | | | Ashford | KENT CHAMPS | 16 May 04 |
| 2003 U23 Ashford AC/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.45 | | | | 1 | | | | Ashford | NORWICH UNION U23 | 2 Aug 03 |
| 800 | 2:05.06 | | | | 5 | A | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 800 | 2:05.13 | | | | 2 | A | | | Wythenshawe | BMC Grand Prix | 31 May 03 |
| 800 | 2:06.0 | | | | 1 | | | | Loughborough | LSAC v ACHILLES v MIDLAND COUNTIES AA Loughborough | 11 Jun 03 |
| 800 | 2:06.51 | | | | 1 | | | | Bedford | BUSF Champs Bedford | 5 May 03 |
| 800 | 2:07.38 | | | | 1 | | | | Loughborough | LOUGHBOROUGH STUDENTS v BRUNEL Uni v BRITISH POLICE Loughborough | 14 May 03 |
| 800 | 2:09.5 | | | | 1 | | | | Ashford | SWL D1 ASHFORD | 9 Aug 03 |
| 800 | 2:12.64 | | | | 1 | h3 | | | Bedford | | 3 May 03 |
| 1500 | 4:12.95 | | | | 2 | | | | Bydgoszcz, POL | EUROPEAN UNDER-23 Champs Bydgoszcz | 19 Jul 03 |
| 1500 | 4:15.43 | | | | 3 | h1 | | | Bydgoszcz, POL | EUROPEAN UNDER-23 Champs Bydgoszcz | 17 Jul 03 |
| 1500 | 4:15.56 | | | | 11 | | | | Crystal Palace | Norwich Union London Grand Prix | 8 Aug 03 |
| 1500 | 4:16.66 | | | | 2 | | | | Loughborough | LOUGHBOROUGH INTERNATIONAL | 8 Jun 03 |
| 1500 | 4:16.96 | | | | 1 | | | | Bedford | NORWICH UNION U23 | 28 Jun 03 |
| 1500 | 4:17.32 | | | | 8 | h1 | | | Daegu, SKO | WORLD Uni GAMES, Daegu, South Korea Aug 25-29 | 25 Aug 03 |
| 1500 | 4:18.31 | | | | 1 | | | | Loughborough | LOUGHBOROUGH STUDENTS v BRUNEL Uni v BRITISH POLICE Loughborough | 14 May 03 |
| 1500 | 4:29.60 | | | | 1 | | | | Loughborough | Uni & FORCES MATCH (Loughborough Students v Army v RAF) Loughborough | 21 May 03 |
| ZXC | 15:45 | | | | 2 | | | | Cardiff | Cardiff Reebok 4K XC | 19 Jan 03 |
| 2002 U20 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.86 | | | | 2 | A | | | Watford | BMC | 14 Aug 02 |
| 800 | 2:04.8 | | | | 1 | | | | Eton | UKWL D2 | 4 Aug 02 |
| 800 | 2:05.02 | | | | 2 | | | | Bedford | Bedford International Games | 4 Jun 02 |
| 800 | 2:05.23 | | | | 2 | | | | Ashford | INTER-COUNTIES MATCH Ashford | 18 Aug 02 |
| 800 | 2:06.7 | | | | 1 | | | | Croydon | NJL SP Croydon | 28 Jul 02 |
| 800 | 2:06.9 | | | | 1 | | | | Derby | DERBY CHALLENGE / CLEVELAND CUP Derby | 11 Aug 02 |
| 800 | 2:07.3 | | | | 2 | | | | Coventry | UKWL D2 Coventry | 19 May 02 |
| 800 | 2:07.78 | | | | 1 | | | | Watford | SEAA U20-U15 Champs | 26 May 02 |
| 800 | 2:07.9 | | | | 1 | | | | Crystal Palace | KENT Crystal Palace (May 11-12) | 12 May 02 |
| 800 | 2:11.1 | | | | 1 | | | | Erith | KENT WOMEN'S LEAGUE D1 Erith | 4 May 02 |
| 1500 | 4:14.58 | | | | 3 | A | | | Solihull | BMC | 22 Jun 02 |
| 1500 | 4:14.72 | | | | 4 | | | | Kingston, JAM | World Jun Champs | 21 Jul 02 |
| 1500 | 4:19.83 | | | | 1 | h2 | | | Kingston, JAM | World Jun Champs | 19 Jul 02 |
| 1500 | 4:19.95 | | | | 4 | | | | Loughborough | Aqua Pura International Loughborough | 18 May 02 |
| 1500 | 4:22.6 | | | | 1 | | | | Crystal Palace | KENT Crystal Palace (May 11-12) | 12 May 02 |
| 1500 | 4:23.22 | | | | 1 | | | | Bedford | AAA U20 & U23 Champs | 30 Jun 02 |
| 1500 | 4:28.75 | | | | 1 | h1 | | | Bedford | AAA U20 & U23 Champs | 29 Jun 02 |
| 2001 U20 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.4 | | | | 2 | | | | Newport | Division three Newport | 5 Aug 01 |
| 800 | 2:09.9 | | | | 2 | | | | Guildford | National Junior League Southern Premier Guildford | 29 Jul 01 |
| 800 | 2:10.3 | | | | 2 | | | | Battersea | BMC | 1 Aug 01 |
| 800 | 2:11.2 | | | | 1 | | | | Ashford | Kent Ashford | 13 May 01 |
| 800 | 2:11.6 | | | | 1 | | | | Bedford | National Junior League Southern Premier Bedford | 24 Jun 01 |
| 800 | 2:11.9 | | | | 1 | | | | Bournemouth | Bournemouth | 11 Aug 01 |
| 800 | 2:12.2 | | | | 1 | | | | Battersea | BRITISH LEAGUE GOLD & JUBILEE CUP Battersea Park | 27 May 01 |
| 800 | 2:17.6 | | | | 1 | | | | Bromley | KENT WOMEN'S LEAGUE Division One Bromley | 10 Jun 01 |
| 1500 | 4:25.85 | | | | 1 | | | | Exeter | ESAA National Track & Field Championships | 7 Jul 01 |
| 1500 | 4:37.1 | | | | 1 | | | | Guildford | National Junior League Southern Premier Guildford | 29 Jul 01 |
| 1500 | 4:38.6 | | | | 1 | | | | Newport | Division three Newport | 5 Aug 01 |
| 1500 | 4:38.9 | | | | 1 | | | | Bedford | National Junior League Southern Premier Bedford | 24 Jun 01 |
| 2000 U17 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.87 | | | | 2 | | | | Watford | INTER-REGIONAL MATCH Watford | 2 Jul 00 |
| 800 | 2:10.7 | | | | 1 | | | | Guildford | Guildford | 12 Aug 00 |
| 800 | 2:10.71 | | | | 5 | | | | Bedford | AAA UNDER-20 | 27 Aug 00 |
| 800 | 2:11.0 | | | | 1 | | | | Ashford | SOUTHERN WOMEN'S LEAGUE Division One Ashford | 5 Aug 00 |
| 800 | 2:11.09 | | | | 1 | | | | Crystal Palace | Kent Crystal Palace | 13-14 May 2000 |
| 800 | 2:11.8 | | | | 2 | | | | Eton | - | 30 Apr 00 |
| 800 | 2:12.4 | | | | 1 | | | | Ashford | KENT Ashford | 10 Jun 00 |
| 800 | 2:12.44 | | | | 6 | A | | | Watford | BMC Grand Prix | 22 Jul 00 |
| 800 | 2:12.8 | | | | 1 | | | | Reading | Reading | 24 May 00 |
| 800 | 2:12.9 | | | | ht | | | | Watford | SEAA | 27 May 00 |
| 800 | 2:20.29 | | | | 1 | | | | Ashford | SHEPWAY DISTRICT SCHOOLS' CHAMPIONSHIPS Ashford | 5 Jun 00 |
| 1500 | 4:28.10 | | | | 1 | | | | Crystal Palace | Kent Crystal Palace | 13-14 May 2000 |
| 1500 | 4:28.18 | | | | 1 | | | | Hendon | SEAA INTER-COUNTY | 20 Aug 00 |
| 1500 | 4:39.4 | | | | 1 | | | | Norwich | NATIONAL JUNIOR LEAGUE Southern Premier Division Norwich | 13 Aug 00 |
| 1500 | 4:42.6 | | | | 1 | | | | Guildford | Guildford | 12 Aug 00 |
| 1500 | 4:44.0 | | | | 1 | | | | Eton | - | 30 Apr 00 |
| 1500L | 4:30.5 | | | | | L1 | | | Battersea Park | BMC | 25 Jun 00 |
| 1999 U17 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.3 | | | | 2 | | | | Tooting Bec | BMC Regional Races | 16 Jun 99 |
| 1500 | 4:33.52 | | | | 3 | B | | | Watford | BMC Grand Prix | 23 Jun 99 |
| 1998 U15 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.21 | | | | 1 | | | | Haringey | SC-15 | 24 May 98 |
| 1500 | 4:39.6 | | | | 8 | B | | | Watford | BMC Grand Prix | 5 Aug 98 |