Club: Bedford & County/Staffordshire Uni Gender: Male Age Group: U23 County: Bedfordshire Region: East Nation: England

Lead Coach: Simon Goodwin

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 800 2:22.2 2:22.2 1500 4:31.3 4:31.3 4:55.5 3000 9:22.06 9:22.06 5000 16:25.7 16:25.7 17:56.6 10000 34:45.90 35:58.17 34:45.90 3000SC 11:56.7 11:56.7 5K 18:24 18:24 parkrun 17:08 17:46 17:08 17:10 10K 35:35 35:35 38:45 38:34

Performances	Submit
2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U23 Bedford & County/Staffordshire Uni
Event	Perf				Pos				Venue	Meeting	Date
10000	35:58.17				8	B			Bedford	BUCS Championships	5 May 13
parkrun	17:46				1				Stoke-on-Trent	Hanley parkrun 5K Event 75	16 Mar 13
8.663KL	31:43				51	L9			Sutton Coldfield	ERRA Men's 12 Stage Relays (Long Legs)	13 Apr 13
ZXC	39:36				143				Leeds	BUCS Championships	2 Feb 13
ZXC	51:29				298				Sunderland	English National Championships	23 Feb 13
2012 U23 Bedford & County/Staffordshire Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:31.3				1	ns			Carshalton (Match 2)	Southern Men's League Division 1	28 Jul 12
3000	9:22.06				12	2			Watford	Watford Graded Open	25 Jul 12
3000	9:41.5				2	ns			Cambridge	Southern Athletics League Division 2 NE	14 Jul 12
5000	16:25.7				2	A			Bedford (Match 1)	Southern Men's League Division 1	19 May 12
5000	16:32.3				2	B			Carshalton (Match 2)	Southern Men's League Division 1	28 Jul 12
5000	16:38.24				15	h3			Olympic Park	BUCS Championships	5 May 12
5000	16:56.7				1	B			Bedford	Southern Athletics League Division 2 NE	21 Apr 12
5000	17:08.4				2	A			Walthamstow	Southern Athletics League Division 2 NE	9 Jun 12
10000	34:45.90				8	B			Olympic Park	BUCS Championships	6 May 12
parkrun	17:08				12				Poole	Poole parkrun 5K Event 54	7 Apr 12
parkrun	17:48				4			1	Bedford	Bedford parkrun 5K Event 45	31 Mar 12
6KL	20:42				39	L4			Aldershot	Southern Men's 6 Stage Road Relays	23 Sep 12
7.664KL	28:04				38	L1			Milton Keynes	SEAA Men's 12-Stage Relay Long Legs	25 Mar 12
10K	35:49			35:35	163				London	Bupa London 10,000 (10K)	27 May 12
ZRDL	17:05				41	L4			Clumber Park	ERRA Men's 6 stage Relays	13 Oct 12
ZXC	29:48				27			5	Slough	Apex Sports Chiltern League	14 Jan 12
ZXC	30:17				55				Brighton	Southern Championships	28 Jan 12
ZXC	33:43				41				Oxford	Apex Sports Chiltern League	20 Oct 12
ZXCL	17:58				94	L1			Mansfield	ECCA National Relays	3 Nov 12
2011 U20 Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
800	2:22.2				1	ns			Lee Valley	Southern Men's League Division 2N	9 Jul 11
800	2:23.5				3	B			Bedford	Southern Men's League Division 2N	30 Jul 11
800	2:23.8				1	ns3			Bedford	Southern Men's League Division 1	13 Aug 11
1500	4:55.5				1	ns			Lee Valley	Southern Men's League Division 2N	9 Jul 11
1500	4:56.0				5	ns			Bedford	Southern Men's League Division 2N	30 Jul 11
1500	5:06.6				3	A			Wormwood Scrubs	Southern Men's League Division 2N	7 May 11
5000	17:56.6				1	A			Wormwood Scrubs	Southern Men's League Division 2N	7 May 11
3000SC	11:56.7				2	A			Bedford	Southern Men's League Division 2N	13 Aug 11
3000SC	12:32.8				1	B			Lee Valley	Southern Men's League Division 2N	9 Jul 11
3000SC	12:48.1				3	B			Bedford	Southern Men's League Division 2N	30 Jul 11
parkrun	17:10				1			1	Bedford	Bedford parkrun 5K Event 30	25 Dec 11
parkrun	17:12				2			1	Stoke-on-Trent	Hanley parkrun 5K Event 6	29 Oct 11
parkrun	17:31				1			1	Stoke-on-Trent	Hanley parkrun 5K Event 10	26 Nov 11
parkrun	18:00				2				Stoke-on-Trent	Hanley parkrun 5K Event 2	1 Oct 11
parkrun	18:12				3			1	Bedford	Bedford parkrun 5K Event 3	25 Jun 11
5.506KL	20:08				25	L6			Milton Keynes	Southern Men's 12 Stage Relays (Short Legs)	27 Mar 11
6KL	21:44				47	L4			Aldershot	Southern Road Relay Championships	25 Sep 11
10K	38:58			38:45	338				London	Bupa London 10,000 (10K)	30 May 11
ZXC	31:33				52			13	Luton	Apex Sports Chiltern League	8 Oct 11
ZXC	34:02				31			8	St Albans	Apex Sports Chiltern League	3 Dec 11
ZXC	34:42				77			13	Luton	Apex Sports Chiltern League	15 Jan 11
ZXCL	10:00				57	L1			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 U20 Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
5K	18:25			18:24					Bedford	Doug Anderson 5K	28 Jul 10
10K	38:38			38:34	86				London St. James's Park	Bupa London 10,000 (10K)	31 May 10
10KMT	43:23				10				Chesterton	Apedale Newcastle Dales Dash 10K	5 Dec 10
ZXCL	10:51				44	L3			Mansfield	ECCA Relays	6 Nov 10
2009 U20 Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
ZXC	NT				8				Ampthill	Bedfordshire Schools Championships	26 Feb 09

Total Performances: 51

Please see the Submit section for details of how to notify us of any missing performances.

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