Club: Unattached Gender: Female Age Group: V45 County: Region: London Nation:

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 24:10 24:41 24:21 24:48 24:41 24:10 26:17 10K 50:14 53:06 54:13 50:14 HM 2:08:20a 2:08:20a Mar 4:15:05 4:15:05

Performances	Submit
2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:41				114				Richmond Park	Richmond parkrun 5K Event 279	2 Mar 13
parkrun	24:48				106				Richmond Park	Richmond parkrun 5K Event 292	1 Jun 13
parkrun	24:59				112				Richmond Park	Richmond parkrun 5K Event 293	8 Jun 13
parkrun	25:14				123				Richmond Park	Richmond parkrun 5K Event 290	18 May 13
parkrun	25:20				129				Richmond Park	Richmond parkrun 5K Event 276	9 Feb 13
parkrun	25:23				148				Richmond Park	Richmond parkrun 5K Event 277	16 Feb 13
parkrun	25:26				132				Richmond Park	Richmond parkrun 5K Event 287	27 Apr 13
parkrun	25:36				144				Richmond Park	Richmond parkrun 5K Event 272	12 Jan 13
parkrun	25:36				116			1	Richmond Park	Richmond parkrun 5K Event 278	23 Feb 13
parkrun	25:40				124			1	Richmond Park	Richmond parkrun 5K Event 285	13 Apr 13
parkrun	25:41				134				Richmond Park	Richmond parkrun 5K Event 289	11 May 13
parkrun	25:55				158				Richmond Park	Richmond parkrun 5K Event 274	26 Jan 13
parkrun	26:05				90			1	Richmond Park	Richmond parkrun 5K Event 282	23 Mar 13
parkrun	26:13				169				Richmond Park	Richmond parkrun 5K Event 280	9 Mar 13
parkrun	26:14				182				Richmond Park	Richmond parkrun 5K Event 271	5 Jan 13
parkrun	26:20				171				Richmond Park	Richmond parkrun 5K Event 275	2 Feb 13
parkrun	26:25				353				Old Deer Park	Old Deer Park parkrun 5K Event 123	6 Apr 13
parkrun	26:30				125		26		Richmond Park	Richmond parkrun 5K Event 294	15 Jun 13
parkrun	27:05				114				Richmond Park	Richmond parkrun 5K Event 281	16 Mar 13
parkrun	27:44				187				Richmond Park	Richmond parkrun 5K Event 288	4 May 13
parkrun	27:46				81			1	Richmond Park	Richmond parkrun 5K Event 273	19 Jan 13
parkrun	28:04				165				Richmond Park	Richmond parkrun 5K Event 291	25 May 13
parkrun	36:37				257				Richmond Park	Richmond parkrun 5K Event 286	20 Apr 13
10K	53:40			53:06	3574		771	83	London	Bupa London 10,000 (10K)	27 May 13
Mar	4:15:15			4:15:05	12746		3230	345	London	Virgin London Marathon	21 Apr 13
2012 V45 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:21				95				Richmond Park	Richmond parkrun 5K Event 254	15 Sep 12
parkrun	24:29				91			1	Richmond Park	Richmond parkrun 5K Event 223	4 Feb 12
parkrun	24:33				108				Richmond Park	Richmond parkrun 5K Event 252	1 Sep 12
parkrun	24:40				113				Richmond Park	Richmond parkrun 5K Event 233	14 Apr 12
parkrun	24:46				76				Richmond Park	Richmond parkrun 5K Event 224	11 Feb 12
parkrun	24:47				122			1	Richmond Park	Richmond parkrun 5K Event 265	1 Dec 12
parkrun	24:51				113				Richmond Park	Richmond parkrun 5K Event 220	14 Jan 12
parkrun	24:53				105				Richmond Park	Richmond parkrun 5K Event 257	6 Oct 12
parkrun	24:58				133				Richmond Park	Richmond parkrun 5K Event 219	7 Jan 12
parkrun	25:05				148				Richmond Park	Richmond parkrun 5K Event 226	25 Feb 12
parkrun	25:07				109			1	Richmond Park	Richmond parkrun 5K Event 255	22 Sep 12
parkrun	25:12				124			1	Richmond Park	Richmond parkrun 5K Event 245	7 Jul 12
parkrun	25:13				101				Richmond Park	Richmond parkrun 5K Event 249	11 Aug 12
parkrun	25:15				102				Richmond Park	Richmond parkrun 5K Event 221	21 Jan 12
parkrun	25:15				126				Richmond Park	Richmond parkrun 5K Event 229	17 Mar 12
parkrun	25:15				102			1	Richmond Park	Richmond parkrun 5K Event 246	14 Jul 12
parkrun	25:17				119			1	Richmond Park	Richmond parkrun 5K Event 238	19 May 12
parkrun	25:17				134				Richmond Park	Richmond parkrun 5K Event 240	2 Jun 12
parkrun	25:19				115			1	Richmond Park	Richmond parkrun 5K Event 262	10 Nov 12
parkrun	25:24				98				Richmond Park	Richmond parkrun 5K Event 251	25 Aug 12
parkrun	25:26				158				Richmond Park	Richmond parkrun 5K Event 264	24 Nov 12
parkrun	25:26				256				Richmond Park	Richmond parkrun 5K Event 267	15 Dec 12
parkrun	25:27				126			1	Richmond Park	Richmond parkrun 5K Event 256	29 Sep 12
parkrun	25:28				129				Richmond Park	Richmond parkrun 5K Event 237	12 May 12
parkrun	25:29				115				Richmond Park	Richmond parkrun 5K Event 232	7 Apr 12
parkrun	25:35				111			1	Richmond Park	Richmond parkrun 5K Event 243	23 Jun 12
parkrun	25:42				219				Richmond Park	Richmond parkrun 5K Event 230	24 Mar 12
parkrun	25:47				134				Richmond Park	Richmond parkrun 5K Event 228	10 Mar 12
parkrun	25:51				143				Richmond Park	Richmond parkrun 5K Event 253	8 Sep 12
parkrun	25:54				110				Richmond Park	Richmond parkrun 5K Event 250	18 Aug 12
parkrun	25:55				82			1	Richmond Park	Richmond parkrun 5K Event 268	22 Dec 12
parkrun	25:56				151				Richmond Park	Richmond parkrun 5K Event 236	5 May 12
parkrun	26:09				136				Richmond Park	Richmond parkrun 5K Event 259	20 Oct 12
parkrun	26:18				183				Richmond Park	Richmond parkrun 5K Event 258	13 Oct 12
parkrun	26:26				186				Richmond Park	Richmond parkrun 5K Event 261	3 Nov 12
parkrun	26:33				116			1	Richmond Park	Richmond parkrun 5K Event 248	4 Aug 12
parkrun	26:34				143			1	Richmond Park	Richmond parkrun 5K Event 241	9 Jun 12
parkrun	26:36				162				Richmond Park	Richmond parkrun 5K Event 222	28 Jan 12
parkrun	26:58				139				Richmond Park	Richmond parkrun 5K Event 263	17 Nov 12
parkrun	27:14				143				Richmond Park	Richmond parkrun 5K Event 231	31 Mar 12
parkrun	27:51				178				Richmond Park	Richmond parkrun 5K Event 239	26 May 12
parkrun	28:13				161				Richmond Park	Richmond parkrun 5K Event 235	28 Apr 12
parkrun	28:25				162				Richmond Park	Richmond parkrun 5K Event 244	30 Jun 12
parkrun	36:07				253				Richmond Park	Richmond parkrun 5K Event 266	8 Dec 12
parkrun	39:35				256				Richmond Park	Richmond parkrun 5K Event 227	3 Mar 12
2011 V45 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:48				115				Richmond Park	Richmond parkrun 5K Event 181	16 Apr 11
parkrun	24:53				97				Richmond Park	Richmond parkrun 5K Event 217	24 Dec 11
parkrun	25:01				97			1	Richmond Park	Richmond parkrun 5K Event 198	13 Aug 11
parkrun	25:09				111				Richmond Park	Richmond parkrun 5K Event 203	17 Sep 11
parkrun	25:10				108				Richmond Park	Richmond parkrun 5K Event 191	25 Jun 11
parkrun	25:10				94				Richmond Park	Richmond parkrun 5K Event 194	16 Jul 11
parkrun	25:10				108				Richmond Park	Richmond parkrun 5K Event 199	20 Aug 11
parkrun	25:14				126				Richmond Park	Richmond parkrun 5K Event 185	14 May 11
parkrun	25:14				112			1	Richmond Park	Richmond parkrun 5K Event 209	29 Oct 11
parkrun	25:15				113				Richmond Park	Richmond parkrun 5K Event 210	5 Nov 11
parkrun	25:20				96				Richmond Park	Richmond parkrun 5K Event 193	9 Jul 11
parkrun	25:20				67			1	Richmond Park	Richmond parkrun 5K Event 206	8 Oct 11
parkrun	25:20				100			1	Richmond Park	Richmond parkrun 5K Event 213	26 Nov 11
parkrun	25:23				109			1	Richmond Park	Richmond parkrun 5K Event 214	3 Dec 11
parkrun	25:24				103				Richmond Park	Richmond parkrun 5K Event 178	26 Mar 11
parkrun	25:24				90				Richmond Park	Richmond parkrun 5K Event 215	10 Dec 11
parkrun	25:26				111				Richmond Park	Richmond parkrun 5K Event 200	27 Aug 11
parkrun	25:27				134				Richmond Park	Richmond parkrun 5K Event 187	28 May 11
parkrun	25:27				136				Richmond Park	Richmond parkrun 5K Event 189	11 Jun 11
parkrun	25:28				133				Richmond Park	Richmond parkrun 5K Event 184	7 May 11
parkrun	25:28				130				Richmond Park	Richmond parkrun 5K Event 186	21 May 11
parkrun	25:30				100				Richmond Park	Richmond parkrun 5K Event 204	24 Sep 11
parkrun	25:31				116				Richmond Park	Richmond parkrun 5K Event 175	5 Mar 11
parkrun	25:31				114				Richmond Park	Richmond parkrun 5K Event 212	19 Nov 11
parkrun	25:32				108				Richmond Park	Richmond parkrun 5K Event 208	22 Oct 11
parkrun	25:32				96			1	Richmond Park	Richmond parkrun 5K Event 216	17 Dec 11
parkrun	25:40				124				Richmond Park	Richmond parkrun 5K Event 192	2 Jul 11
parkrun	25:41				91				Richmond Park	Richmond parkrun 5K Event 202	10 Sep 11
parkrun	25:42				140				Richmond Park	Richmond parkrun 5K Event 183	30 Apr 11
parkrun	25:46				131				Richmond Park	Richmond parkrun 5K Event 169	22 Jan 11
parkrun	25:47				122			1	Richmond Park	Richmond parkrun 5K Event 180	9 Apr 11
parkrun	25:49				79				Richmond Park	Richmond parkrun 5K Event 173	19 Feb 11
parkrun	25:50				146				Richmond Park	Richmond parkrun 5K Event 188	4 Jun 11
parkrun	25:51				112				Richmond Park	Richmond parkrun 5K Event 174	26 Feb 11
parkrun	25:56				89				Richmond Park	Richmond parkrun 5K Event 205	1 Oct 11
parkrun	26:01				131				Richmond Park	Richmond parkrun 5K Event 170	29 Jan 11
parkrun	26:06				127				Richmond Park	Richmond parkrun 5K Event 182	23 Apr 11
parkrun	26:27				126			1	Richmond Park	Richmond parkrun 5K Event 167	8 Jan 11
parkrun	26:44				129			1	Richmond Park	Richmond parkrun 5K Event 168	15 Jan 11
parkrun	26:45				119				Richmond Park	Richmond parkrun 5K Event 171	5 Feb 11
parkrun	28:22				186				Richmond Park	Richmond parkrun 5K Event 207	15 Oct 11
parkrun	40:59				240				Richmond Park	Richmond parkrun 5K Event 211	12 Nov 11
parkrun	TBC				165				Richmond Park	Richmond parkrun 5K Event 201	3 Sep 11
10K	55:10			54:13	3310		690	54	London	Bupa London 10,000 (10K)	30 May 11
2010 V45 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:41				103				Richmond Park	Richmond parkrun 5K Event 136	29 May 10
parkrun	24:50				96				Richmond Park	Richmond parkrun 5K Event 134	15 May 10
parkrun	24:52				108			1	Richmond Park	Richmond parkrun 5K Event 132	1 May 10
parkrun	24:53				95				Richmond Park	Richmond parkrun 5K Event 131	24 Apr 10
parkrun	24:54				107				Richmond Park	Richmond parkrun 5K Event 156	16 Oct 10
parkrun	24:56				87				Richmond Park	Richmond parkrun 5K Event 137	5 Jun 10
parkrun	24:58				87			1	Richmond Park	Richmond parkrun 5K Event 119	30 Jan 10
parkrun	24:58				88				Richmond Park	Richmond parkrun 5K Event 133	8 May 10
parkrun	25:03				97				Richmond Park	Richmond parkrun 5K Event 135	22 May 10
parkrun	25:05				68				Richmond Park	Richmond parkrun 5K Event 122	20 Feb 10
parkrun	25:05				82				Richmond Park	Richmond parkrun 5K Event 155	9 Oct 10
parkrun	25:10				91				Richmond Park	Richmond parkrun 5K Event 154	2 Oct 10
parkrun	25:15				99				Richmond Park	Richmond parkrun 5K Event 124	6 Mar 10
parkrun	25:16				93				Richmond Park	Richmond parkrun 5K Event 121	13 Feb 10
parkrun	25:17				112				Richmond Park	Richmond parkrun 5K Event 162	27 Nov 10
parkrun	25:18				110				Richmond Park	Richmond parkrun 5K Event 159	6 Nov 10
parkrun	25:28				74				Richmond Park	Richmond parkrun 5K Event 126	20 Mar 10
parkrun	25:29				106				Richmond Park	Richmond parkrun 5K Event 125	13 Mar 10
parkrun	25:29				74				Richmond Park	Richmond parkrun 5K Event 144	24 Jul 10
parkrun	25:30				92				Richmond Park	Richmond parkrun 5K Event 127	27 Mar 10
parkrun	25:31				104				Richmond Park	Richmond parkrun 5K Event 161	20 Nov 10
parkrun	25:33				80				Richmond Park	Richmond parkrun 5K Event 153	25 Sep 10
parkrun	25:35				76				Richmond Park	Richmond parkrun 5K Event 146	7 Aug 10
parkrun	25:35				97				Richmond Park	Richmond parkrun 5K Event 149	28 Aug 10
parkrun	25:36				110				Richmond Park	Richmond parkrun 5K Event 123	27 Feb 10
parkrun	25:39				92				Richmond Park	Richmond parkrun 5K Event 160	13 Nov 10
parkrun	25:46				201				Richmond Park	Richmond parkrun 5K Event 164	11 Dec 10
parkrun	25:50				99				Richmond Park	Richmond parkrun 5K Event 151	11 Sep 10
parkrun	25:51				142				Richmond Park	Richmond parkrun 5K Event 158	30 Oct 10
parkrun	25:52				98			1	Richmond Park	Richmond parkrun 5K Event 118	23 Jan 10
parkrun	25:55				101				Richmond Park	Richmond parkrun 5K Event 148	21 Aug 10
parkrun	26:01				99			1	Richmond Park	Richmond parkrun 5K Event 141	3 Jul 10
parkrun	26:02				132				Richmond Park	Richmond parkrun 5K Event 120	6 Feb 10
parkrun	26:15				105				Richmond Park	Richmond parkrun 5K Event 140	26 Jun 10
parkrun	26:30				107				Richmond Park	Richmond parkrun 5K Event 142	10 Jul 10
parkrun	26:31				90			1	Richmond Park	Richmond parkrun 5K Event 143	17 Jul 10
parkrun	26:37				198				Richmond Park	Richmond parkrun 5K Event 117	16 Jan 10
parkrun	27:39				63				Richmond Park	Richmond parkrun 5K Event 163	4 Dec 10
parkrun	28:04				119				Richmond Park	Richmond parkrun 5K Event 138	12 Jun 10
parkrun	36:28				190				Richmond Park	Richmond parkrun 5K Event 150	4 Sep 10
parkrun	37:36				267				Richmond Park	Richmond parkrun 5K Event 129	10 Apr 10
parkrun	40:32				89				Richmond Park	Richmond parkrun 5K Event 165	18 Dec 10
10K	56:08			50:14	1719				London St. James's Park	Bupa London 10,000 (10K)	31 May 10
HM	2:08:20	ac					3850		Newcastle-South Shields	Bupa Great North Run Half Marathon	19 Sep 10
2009 V40 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:10				249				Bushy Park	Bushy Park parkrun 5K Event 254	13 Jun 09
parkrun	24:27				82				Richmond Park	Richmond parkrun 5K Event 88	20 Jun 09
parkrun	24:30				79				Richmond Park	Richmond parkrun 5K Event 98	29 Aug 09
parkrun	24:37				72				Richmond Park	Richmond parkrun 5K Event 99	5 Sep 09
parkrun	24:44				80				Richmond Park	Richmond parkrun 5K Event 86	6 Jun 09
parkrun	24:47				76				Richmond Park	Richmond parkrun 5K Event 91	11 Jul 09
parkrun	24:50				74				Richmond Park	Richmond parkrun 5K Event 97	22 Aug 09
parkrun	24:51				73				Richmond Park	Richmond parkrun 5K Event 82	9 May 09
parkrun	24:52				56			1	Richmond Park	Richmond parkrun 5K Event 90	4 Jul 09
parkrun	24:56				88				Richmond Park	Richmond parkrun 5K Event 81	2 May 09
parkrun	24:58				81				Richmond Park	Richmond parkrun 5K Event 83	16 May 09
parkrun	25:04				68				Richmond Park	Richmond parkrun 5K Event 92	18 Jul 09
parkrun	25:06				80				Richmond Park	Richmond parkrun 5K Event 85	30 May 09
parkrun	25:08				80				Richmond Park	Richmond parkrun 5K Event 75	21 Mar 09
parkrun	25:11				64				Richmond Park	Richmond parkrun 5K Event 96	15 Aug 09
parkrun	25:13				74				Richmond Park	Richmond parkrun 5K Event 89	27 Jun 09
parkrun	25:18				85				Richmond Park	Richmond parkrun 5K Event 84	23 May 09
parkrun	25:21				65				Richmond Park	Richmond parkrun 5K Event 78	11 Apr 09
parkrun	25:25				87				Richmond Park	Richmond parkrun 5K Event 103	3 Oct 09
parkrun	25:39				82				Richmond Park	Richmond parkrun 5K Event 110	21 Nov 09
parkrun	25:40				76				Richmond Park	Richmond parkrun 5K Event 80	25 Apr 09
parkrun	25:41				61			1	Richmond Park	Richmond parkrun 5K Event 74	14 Mar 09
parkrun	25:43				84			1	Richmond Park	Richmond parkrun 5K Event 111	28 Nov 09
parkrun	25:48				78				Richmond Park	Richmond parkrun 5K Event 72	28 Feb 09
parkrun	25:48				90				Richmond Park	Richmond parkrun 5K Event 102	26 Sep 09
parkrun	25:50				68				Richmond Park	Richmond parkrun 5K Event 73	7 Mar 09
parkrun	25:50				108				Richmond Park	Richmond parkrun 5K Event 106	24 Oct 09
parkrun	25:57				87				Richmond Park	Richmond parkrun 5K Event 107	31 Oct 09
parkrun	25:58				96				Richmond Park	Richmond parkrun 5K Event 113	12 Dec 09
parkrun	26:03				66				Richmond Park	Richmond parkrun 5K Event 65	10 Jan 09
parkrun	26:06				73				Richmond Park	Richmond parkrun 5K Event 109	14 Nov 09
parkrun	26:08				69				Richmond Park	Richmond parkrun 5K Event 114	19 Dec 09
parkrun	26:17				72			1	Richmond Park	Richmond parkrun 5K Event 71	21 Feb 09
parkrun	26:29				68				Richmond Park	Richmond parkrun 5K Event 70	14 Feb 09
parkrun	26:45				114				Richmond Park	Richmond parkrun 5K Event 68	31 Jan 09
parkrun	27:00				57			1	Richmond Park	Richmond parkrun 5K Event 69	7 Feb 09
parkrun	27:09				64				Richmond Park	Richmond parkrun 5K Event 64	3 Jan 09
parkrun	36:14				191				Richmond Park	Richmond parkrun 5K Event 104	10 Oct 09
2008 V40 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	26:17				43				Richmond Park	Richmond parkrun 5K Event 49	20 Sep 08
parkrun	26:17				74				Richmond Park	Richmond parkrun 5K Event 52	11 Oct 08
parkrun	26:34				64				Richmond Park	Richmond parkrun 5K Event 60	6 Dec 08
parkrun	26:35				66				Richmond Park	Richmond parkrun 5K Event 51	4 Oct 08
parkrun	26:41				69				Richmond Park	Richmond parkrun 5K Event 55	1 Nov 08
parkrun	26:50				72				Richmond Park	Richmond parkrun 5K Event 45	23 Aug 08
parkrun	26:58				51				Richmond Park	Richmond parkrun 5K Event 56	8 Nov 08
parkrun	27:07				68				Richmond Park	Richmond parkrun 5K Event 46	30 Aug 08
parkrun	27:16				56				Richmond Park	Richmond parkrun 5K Event 34	7 Jun 08
parkrun	27:21				48				Richmond Park	Richmond parkrun 5K Event 41	26 Jul 08
parkrun	27:23				45				Richmond Park	Richmond parkrun 5K Event 38	5 Jul 08
parkrun	27:26				58				Richmond Park	Richmond parkrun 5K Event 33	31 May 08
parkrun	27:49				52				Richmond Park	Richmond parkrun 5K Event 32	24 May 08
parkrun	28:18				50			1	Richmond Park	Richmond parkrun 5K Event 31	17 May 08
parkrun	28:39				47				Richmond Park	Richmond parkrun 5K Event 27	19 Apr 08
parkrun	28:50				65				Richmond Park	Richmond parkrun 5K Event 30	10 May 08
parkrun	29:12				59				Richmond Park	Richmond parkrun 5K Event 26	12 Apr 08

Total Performances: 213

Please see the Submit section for details of how to notify us of any missing performances.

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