Club: Bristol & West/Royal Air Force Gender: Male Date of Birth: 03/04/1985 Age Group: SEN County: Cornwall Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2001 2000 1999 800 1:55.86i 1:55.86i 1:58.7 2:04.2 2:04.0 1500 3:49.74 3:50.55 3:49.74 3:50.00 3:51.67 3:59.9 4:15.1 4:14.1 4:18.25 2000 5:29.69i 5:29.69i 3000 8:17.53i 8:17.53i 8:27.77 8:34.21i 8:36.2i 9:06.6 9:02.2 9:11.70 9:39.6 5000 14:45.73 14:45.73 1M 4:30 4:30 5K 14:17 14:51 14:42 14:17 14:33 parkrun 15:17 15:17 15:19 15:27 5M 26:34 26:34 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2001 2000 1999 10K 29:55 31:08 30:48 29:55 30:40 30:26 30:15 32:00 HM 65:15 68:33 65:15

Performances	Submit
1999 2000 2001 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Bristol & West/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:17				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 269	6 Apr 13
parkrun	15:25				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 266	16 Mar 13
8.663KL	27:25				10	L7			Sutton Coldfield	ERRA Men's 12 Stage Relays (Long Legs)	13 Apr 13
10K	31:08	c			24				Bristol	Bristol 10K	5 May 13
2012 SEN Bristol & West/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:19				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 236	1 Sep 12
10K	30:49			30:48	24				Leeds	Leeds Abbey Dash 10K	18 Nov 12
10K	31:23			31:22	16				Swansea	Admiral Swansea Bay 10K	23 Sep 12
HM	68:34			68:33	12				Bath	Bath Half Marathon	11 Mar 12
HM	68:48	c			23				Bristol	Bristol Half Marathon	30 Sep 12
ZRDL	15:32				10	L5			Clumber Park	ERRA Men's 6 stage Relays	13 Oct 12
ZXC	25:38				2				Bicton	South West Inter Counties Championships	8 Jan 12
ZXC	31:02				2				Blandford	Inter-services Championships	22 Feb 12
ZXC	32:05				7				Ramstein, NED	European Air Force Championships	13 Nov 12
ZXC	34:03				17				Cardiff	McCain UK Cross Challenge Series	15 Jan 12
ZXC	35:04				1				RAF Halton	RAF Championships	1 Feb 12
ZXC	38:00				8				Nottingham	Midland Championships	28 Jan 12
2011 SEN Bristol & West/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
5K	14:51				6				Mountain Ash	Nos Galan 5K	31 Dec 11
5.847KL	18:00				2	L4			Sutton Park	Midland Road Relay Championships	24 Sep 11
10K	29:57			29:55	7				Leeds	Leeds Abbey Dash 10K	20 Nov 11
10K	30:54			30:54	12				Cardiff	Cardiff 10K	11 Sep 11
10.1KXC	34:26				11				Cardiff	McCain UK Cross Challenge	16 Jan 11
10.5KXC	NT				49				Brussels, BEL	Lotto Cross Cup	18 Dec 11
HM	65:16			65:15	6				Bath	Bath Half Marathon	6 Mar 11
ZXC	26:35				2				Bicton	South West Championships	9 Jan 11
ZXC	29:52				2				Oxford	RAF v Oxford University v TH&H	13 Nov 11
ZXC	32:43				1				HMS Raleigh	Inter-Services Championships	25 Feb 11
ZXC	33:35				1				RAF Cosford	Midlands Police & Services League	30 Nov 11
ZXC	37:01				1				Raf Halton	RAF Championships	2 Feb 11
ZXC	37:19				16				Alton Towers	English National Championships	19 Feb 11
ZXC	39:56				7				Leamington	Midland Cross Country Championships	29 Jan 11
2010 SEN Bristol & West/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
8.663KL	27:20				6	L11			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
9.8KXC	30:47				47				Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
10K	30:40				26				Bristol	Bristol 10K (inc England 10K Championships)	9 May 10
10K	31:29			31:29	10				Cardiff	Cardiff 10K	12 Sep 10
10KXC	29:27				8				Cardiff	McCain UK Cross Challenge	17 Jan 10
10.6KXC	33:22				20				Hannut, BEL	Lotto Crosscup	14 Feb 10
12KXC	36:49				20				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
SHORTHM	65:46			65:46	6				Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10
ZXC	32:51				8				Mansfield	Home Countries International	27 Mar 10
ZXC	33:09				1				Cosford	West Midlands Services League	1 Dec 10
ZXC	34:57				1				Cannock Chase	West Midlands Services League	3 Nov 10
ZXC	34:59				1				Birmingham	Midlands Police & Services League	31 Mar 10
ZXC	35:40				1				RAF Halton	Police v RAF v CS v FS	20 Jan 10
ZXC	37:05				1				RAF High Wycombe	Inter Services Cross Country Championships	26 Feb 10
ZXC	37:14				1				High Wycombe	RAF Cross Country Championships	3 Feb 10
ZXC	40:29				2				Stafford Common	Midland Cross Country Championships	30 Jan 10
ZXCL	15:37				9	L2			Mansfield	ECCA Relays	6 Nov 10
2009 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
4KXC	12:24				6				Bristol	BMC Cross Country Classic	22 Nov 09
5K	14:42				5				Mountain Ash	Nos Galan 5K	31 Dec 09
parkrun	15:27				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 48	10 Jan 09
9.8KXC	30:15				40				Liverpool	McCain UK Cross Challenge	28 Nov 09
ZRDL	18:07				14	L6			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZXC	33:21				11				Bridgend	Gwent League	11 Oct 09
ZXC	35:15				1				Stafford	Midlands Police & Services League	25 Nov 09
2008 SEN Bristol & West/UWIC
Event	Perf				Pos				Venue	Meeting	Date
1500	3:50.55				10	C			Watford	BMC Nike Elite Meeting	14 Jun 08
5000	14:45.73				6				Bedford	BUSA Outdoor Athletics Championships	3 May 08
5000	15:00.91				2	h3			Bedford	BUSA Outdoor Athletics Championships	3 May 08
1M	4:30				4				Bristol	Reebok Bristol Road Mile & Street Sprints	13 Sep 08
5M	26:34				1				Falmouth	Falmouth Mob Match	23 Nov 08
10K	30:26				3				Cardiff	HSBC Cardiff 10K	7 Sep 08
10K	31:28				31				Cardiff	Bupa Great Wales Run 10K	27 Jul 08
ZRDL	27:25				-10	L7			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZXC	21:44				1				Bicton	South West Championships And Inter-counties	6 Jan 08
ZXC	32:21				2				Cardiff	Cardiff Cross Challenge	20 Jan 08
ZXC	33:42				3				Swansea	BUSA Championships	2 Feb 08
ZXC	37:26				17				Forges-les-Eaux, FRA	World Student Cross Country Championships	6 Apr 08
ZXC	38:55				32				Nottingham	Inter Counties Championships	15 Mar 08
2007 U23 Bristol & West/UWIC
Event	Perf				Pos				Venue	Meeting	Date
3000	8:17.53	i			1				Cardiff	UWIC Grand Prix Series	8 Dec 07
5K	14:17				1				Mountain Ash	Nos Galan 5K	31 Dec 07
10K	30:15				3				Cardiff	City of Cardiff 10K	9 Sep 07
ZXC	31:29				21				Liverpool	UK Challenge Series	24 Nov 07
ZXC	31:31				1				Bath	Gwent League	11 Nov 07
ZXC	33:34				1				Swansea	Gwent League	13 Oct 07
2006 U23 Bristol & West/UWIC
Event	Perf				Pos				Venue	Meeting	Date
1500	3:49.74				6	D			Watford	BMC/Nike Grand Prix	10 Jun 06
1500	4:00.5				1				Yate	Avon & Wiltshire County Championships	13 May 06
3000	8:27.77				1	A			Street	BMC Academy PB Classic	1 May 06
3000	8:39.45				13	B			Loughborough	BMC/Nike Grand Prix	20 May 06
5K	14:33				13				Armagh	Armagh 5km	2 Mar 06
5K	15:11				29	1			Horwich	Asda Horwich Carnival Open 5km (Inc AAA Championships)	18 Jun 06
10K	32:00				9				Cardiff	Hsbc City of Cardiff 10km	3 Sep 06
2005 U23 Bristol & West/UWIC
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.86	i			1				Cardiff	INTER-UNIVERSITY MATCH NIAC, Cardiff	30 Jan 05
800	1:56.3				1				Exeter	SOUTH-WEST INTER-COUNTIES CHAMPIONSHIPS Exeter	24 Jul 05
800	1:58.4				1	B			Worcester	MIDLAND MEN’S LEAGUE Division 1	4 Jun 05
1500	3:50.00				5	C			Watford	BMC	11 Jun 05
1500	3:51.27				9	B			Solihull	BMC	25 Jun 05
1500	3:51.85				5	B			Sportcity	BMC	21 May 05
1500	3:53.25				10				Glasgow (S)	BUSA Champs	2 May 05
1500	3:57.83	i			4				Cardiff	Jeff Whte Motors Indoor International	22 Jan 05
1500	4:00.3				4				Worcester	MIDLAND MEN’S LEAGUE Division 1	4 Jun 05
1500	4:04.79				2	h2			Glasgow (S)	BUSA Athletics Championships	1 May 05
3000	8:34.21	i			4	h4			Sheffield		26 Feb 05
3000	8:36.46	i			11				Sheffield	BRITISH UNIVERSITIES’ CHAMPIONSHIPS	27 Feb 05
2004 U20 Bristol & West/UWIC
Event	Perf				Pos				Venue	Meeting	Date
1500	3:51.67				3	h4			Gateshead	BUSA Champs	1 May 04
1500	3:54.5				2				Watford	SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS	30 May 04
1500	3:58.60				2				Ipswich	U20 INTER-AREA MATCH	22 Aug 04
1500	4:02.5				1				Exeter	SOUTH-WEST INTER-COUNTIES CHAMPIONSHIPS Exeter	30 Aug 04
1500	4:03.1				7				Gateshead	BUSA Champs	3 May 04
2000	5:29.69	i			3				Cardiff	HYPARK INTERNATIONAL NIAC, Cardiff	14 Mar 04
3000	8:36.2	i			4				Cardiff	UNIVERSITIES MATCH UWIC, Cardiff	1 Feb 04
2003 U20 Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.7				1				Exeter	EXETER OPEN	29 Jul 03
1500	3:59.9				1				Par	SOUTH-WEST INTER-COUNTIES MATCH PAR, CORNWALL	27 Jul 03
1500	4:03.5				1	1			Exeter	EXETER H OPEN EXETER	26 Aug 03
1500	4:03.98				4				Abingdon	U20 & U15 INTER-COUNTY MATCH TILSLEY PARK, ABINGDON	24 Aug 03
1500	4:04.9				1				Carn Brea	CORNWALL Carn Brea	14 Jun 03
1500	4:10.0				1				Exeter	Exeter	21 Jun 03
3000	9:06.6				1				Exeter		8 Jun 03
2001 U17 Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.2				1				Par	CORNWALL PAR	13 May 01
1500	4:15.1				1				Par	CORNWALL PAR	13 May 01
3000	9:02.2				2				Exeter		16 Jun 01
2000 U17 Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.0				1				Carn Brea	CORNWALL SCHOOLS' CHAMPIONSHIPS Carn Brea	10 Jun 00
1500	4:14.1				1				Exeter	EXETER HARRIERS OPEN	25 Jul 00
1500	4:16.8				1				Carn Brea	CORNWALL SCHOOLS' CHAMPIONSHIPS Carn Brea	10 Jun 00
1500	4:20.6				1				Carn Brea	Cornwall Carn Brea	13-14 May 2000
3000	9:11.70				9				Sheffield	ESAA Champs	9 Jul 00
3000	9:11.7				2				Exeter	SOUTH WEST SCHOOLS' CHAMPS Exeter Arena	17 Jun 00
3000	9:16.05				15				Street	BMC PB Classic	1 May 00
1999 U15 Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
1500	4:18.25				9	D			Cardiff	BMC Grand Prix	4 Aug 99
3000	9:39.6				1				Exeter	-	18 Jul 99

Total Performances: 118

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