Rob Bugden

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Club:Bristol & West/Royal Air Force
Gender:Male
Date of Birth:03/04/1985
Age Group:SEN
County:Cornwall
Region:South West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20142013201220112010200920082007200620052004200320012000Event1999
8001:55.86i1:55.86i1:58.72:04.22:04.0800
15003:49.743:50.553:49.743:50.003:51.673:59.94:15.14:14.115004:18.25
20005:29.69i5:29.69i2000
30008:17.53i8:45.498:17.53i8:27.778:34.21i8:36.2i9:06.69:02.29:11.7030009:39.6
500014:45.7314:53.0014:45.735000
1M4:304:301M
5K14:1715:0414:5114:4214:1714:335K
parkrun15:1715:1715:1915:27parkrun
4M19:4919:494M
EventPB20142013201220112010200920082007200620052004200320012000Event1999
5M26:3426:345M
10K29:5530:5430:4829:5530:4030:2630:1532:0010K
HM65:1568:3368:3365:15HM

Performances Submit
1999 2000 2001 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013

2013 SEN Bristol & West/Royal Air Force
EventPerfPosVenueMeetingDate
30008:45.491BAbingdonBritish Athletics League Division 38 Jun 13
500014:53.002CosfordInter Services Athletics Championships3 Jul 13
500015:17.632CosfordRAF Championships19 Jun 13
5K15:042CardiffSSAFA 5K Series22 May 13
parkrun15:171Cardiff Blackweir ParkCardiff parkrun 5K Event 2696 Apr 13
parkrun15:251Cardiff Blackweir ParkCardiff parkrun 5K Event 26616 Mar 13
parkrun15:331Cardiff Blackweir ParkCardiff parkrun 5K Event 2863 Aug 13
4M19:491RedwickRose Inn 4 Series13 Aug 13
8.663KL27:2510L7Sutton ColdfieldERRA Men's 12-Stage Relays (Long Legs)13 Apr 13
10K30:5430:5412CardiffCardiff 10K8 Sep 13
10K31:08c24BristolBristol 10K5 May 13
10K31:3236ManchesterGreat Manchester Run 10K26 May 13
10K31:5931:591ShawburyRAF Shawbury Airfield 10K7 Jul 13
10K32:1232:111CaerphillyCaerphilly 10K23 Jun 13
HM68:33c9BristolBristol Half Marathon15 Sep 13
2012 SEN Bristol & West/Royal Air Force
EventPerfPosVenueMeetingDate
parkrun15:192Cardiff Blackweir ParkCardiff parkrun 5K Event 2361 Sep 12
10K30:4930:4824LeedsLeeds Abbey Dash 10K18 Nov 12
10K31:2331:2216SwanseaAdmiral Swansea Bay 10K23 Sep 12
HM68:3468:3312BathBath Half Marathon11 Mar 12
HM68:48c23BristolBristol Half Marathon30 Sep 12
ZRDL15:3210L5Clumber ParkERRA Men's 6-Stage Relays13 Oct 12
ZXC25:382BictonSouth West Inter Counties Championships8 Jan 12
ZXC31:022BlandfordInter-services Championships22 Feb 12
ZXC32:057Ramstein, NEDEuropean Air Force Championships13 Nov 12
ZXC34:0317CardiffMcCain UK Cross Challenge Series15 Jan 12
ZXC35:041RAF HaltonRAF Championships1 Feb 12
ZXC38:008NottinghamMidland Championships28 Jan 12
2011 SEN Bristol & West/Royal Air Force
EventPerfPosVenueMeetingDate
5K14:516Mountain AshNos Galan 5K31 Dec 11
5.847KL18:002L4Sutton ParkMidland Road Relay Championships24 Sep 11
10K29:5729:557LeedsLeeds Abbey Dash 10K20 Nov 11
10K30:5430:5412CardiffCardiff 10K11 Sep 11
10.1KXC34:2611CardiffMcCain UK Cross Challenge16 Jan 11
10.5KXCNT49Brussels, BELLotto Cross Cup18 Dec 11
HM65:1665:156BathBath Half Marathon6 Mar 11
ZXC26:352BictonSouth West Championships9 Jan 11
ZXC29:522OxfordRAF v Oxford University v TH&H13 Nov 11
ZXC32:431HMS RaleighInter-Services Championships25 Feb 11
ZXC33:351RAF CosfordMidlands Police & Services League30 Nov 11
ZXC37:011Raf HaltonRAF Championships2 Feb 11
ZXC37:1916Alton TowersEnglish National Championships19 Feb 11
ZXC39:567LeamingtonMidland Cross Country Championships29 Jan 11
2010 SEN Bristol & West/Royal Air Force
EventPerfPosVenueMeetingDate
8.663KL27:206L11Sutton ParkERRA National Men's 12 Stage Road Relays (Long Legs)17 Apr 10
9.8KXC30:4747LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
10K30:4026BristolBristol 10K (inc England 10K Championships)9 May 10
10K31:2931:2910CardiffCardiff 10K12 Sep 10
10KXC29:278CardiffMcCain UK Cross Challenge17 Jan 10
10.6KXC33:2220Hannut, BELLotto Crosscup14 Feb 10
12KXC36:4920BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
SHORTHM65:4665:466CardiffCardiff Half Marathon (193m short)17 Oct 10
ZXC32:518MansfieldHome Countries International27 Mar 10
ZXC33:091CosfordWest Midlands Services League1 Dec 10
ZXC34:571Cannock ChaseWest Midlands Services League3 Nov 10
ZXC34:591BirminghamMidlands Police & Services League31 Mar 10
ZXC35:401RAF HaltonPolice v RAF v CS v FS20 Jan 10
ZXC37:051RAF High WycombeInter Services Cross Country Championships26 Feb 10
ZXC37:141High WycombeRAF Cross Country Championships3 Feb 10
ZXC40:292Stafford CommonMidland Cross Country Championships30 Jan 10
ZXCL15:379L2MansfieldECCA Relays6 Nov 10
2009 SEN Bristol & West
EventPerfPosVenueMeetingDate
4KXC12:246BristolBMC Cross Country Classic22 Nov 09
5K14:425Mountain AshNos Galan 5K31 Dec 09
parkrun15:271Cardiff Blackweir ParkCardiff parkrun 5K Event 4810 Jan 09
9.8KXC30:1540LiverpoolMcCain UK Cross Challenge28 Nov 09
ZRDL18:0714L6Sutton ColdfieldNational 6 Stage Relays17 Oct 09
ZXC33:2111BridgendGwent League11 Oct 09
ZXC35:151StaffordMidlands Police & Services League25 Nov 09
2008 SEN Bristol & West/Cardiff Met Uni
EventPerfPosVenueMeetingDate
15003:50.5510CWatfordBMC Nike Elite Meeting14 Jun 08
500014:45.736BedfordBUSA Outdoor Athletics Championships3 May 08
500015:00.912h3BedfordBUSA Outdoor Athletics Championships3 May 08
1M4:304BristolReebok Bristol Road Mile & Street Sprints13 Sep 08
5M26:341FalmouthFalmouth Mob Match23 Nov 08
10K30:263CardiffHSBC Cardiff 10K7 Sep 08
10K31:2831CardiffBupa Great Wales Run 10K27 Jul 08
ZRDL27:25-10L7 Sutton ColdfieldNational 12 Stage Relays26 Apr 08
ZXC21:441BictonSouth West Championships And Inter-counties6 Jan 08
ZXC32:212CardiffCardiff Cross Challenge20 Jan 08
ZXC33:423SwanseaBUSA Championships2 Feb 08
ZXC37:2617Forges-les-Eaux, FRAWorld Student Cross Country Championships6 Apr 08
ZXC38:5532NottinghamInter Counties Championships15 Mar 08
2007 U23 Bristol & West/Cardiff Met Uni
EventPerfPosVenueMeetingDate
30008:17.53i1CardiffUWIC Grand Prix Series8 Dec 07
5K14:171Mountain AshNos Galan 5K31 Dec 07
10K30:153CardiffCity of Cardiff 10K9 Sep 07
ZXC31:2921LiverpoolUK Challenge Series24 Nov 07
ZXC31:311BathGwent League11 Nov 07
ZXC33:341SwanseaGwent League13 Oct 07
2006 U23 Bristol & West/Cardiff Met Uni
EventPerfPosVenueMeetingDate
15003:49.746DWatfordBMC/Nike Grand Prix10 Jun 06
15004:00.51YateAvon & Wiltshire County Championships13 May 06
30008:27.771AStreetBMC Academy PB Classic1 May 06
30008:39.4513BLoughboroughBMC/Nike Grand Prix20 May 06
5K14:3313ArmaghArmagh 5km2 Mar 06
5K15:11291HorwichAsda Horwich Carnival Open 5km (Inc AAA Championships)18 Jun 06
10K32:009CardiffHsbc City of Cardiff 10km3 Sep 06
2005 U23 Bristol & West/Cardiff Met Uni
EventPerfPosVenueMeetingDate
8001:55.86i1CardiffINTER-UNIVERSITY MATCH NIAC, Cardiff30 Jan 05
8001:56.31ExeterSOUTH-WEST INTER-COUNTIES CHAMPIONSHIPS Exeter24 Jul 05
8001:58.41BWorcesterMIDLAND MEN’S LEAGUE Division 14 Jun 05
15003:50.005CWatfordBMC11 Jun 05
15003:51.279BSolihullBMC25 Jun 05
15003:51.855BSportcityBMC21 May 05
15003:53.2510Glasgow (S)BUSA Champs2 May 05
15003:57.83i4CardiffJeff Whte Motors Indoor International22 Jan 05
15004:00.34WorcesterMIDLAND MEN’S LEAGUE Division 14 Jun 05
15004:04.792h2Glasgow (S)BUSA Athletics Championships1 May 05
30008:34.21i4h4Sheffield26 Feb 05
30008:36.46i11SheffieldBRITISH UNIVERSITIES’ CHAMPIONSHIPS27 Feb 05
2004 U20 Bristol & West/Cardiff Met Uni
EventPerfPosVenueMeetingDate
15003:51.673h4GatesheadBUSA Champs1 May 04
15003:54.52WatfordSOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS30 May 04
15003:58.602IpswichU20 INTER-AREA MATCH22 Aug 04
15004:02.51ExeterSOUTH-WEST INTER-COUNTIES CHAMPIONSHIPS Exeter30 Aug 04
15004:03.17GatesheadBUSA Champs3 May 04
20005:29.69i3CardiffHYPARK INTERNATIONAL NIAC, Cardiff14 Mar 04
30008:36.2i4CardiffUNIVERSITIES MATCH UWIC, Cardiff1 Feb 04
2003 U20 Bristol & West
EventPerfPosVenueMeetingDate
8001:58.71ExeterEXETER OPEN29 Jul 03
15003:59.91ParSOUTH-WEST INTER-COUNTIES MATCH PAR, CORNWALL27 Jul 03
15004:03.511ExeterEXETER H OPEN EXETER26 Aug 03
15004:03.984AbingdonU20 & U15 INTER-COUNTY MATCH TILSLEY PARK, ABINGDON24 Aug 03
15004:04.91Carn BreaCORNWALL Carn Brea14 Jun 03
15004:10.01ExeterExeter21 Jun 03
30009:06.61Exeter8 Jun 03
2001 U17 Bristol & West
EventPerfPosVenueMeetingDate
8002:04.21ParCORNWALL PAR13 May 01
15004:15.11ParCORNWALL PAR13 May 01
30009:02.22Exeter16 Jun 01
2000 U17 Bristol & West
EventPerfPosVenueMeetingDate
8002:04.01Carn BreaCORNWALL SCHOOLS' CHAMPIONSHIPS Carn Brea10 Jun 00
15004:14.11ExeterEXETER HARRIERS OPEN25 Jul 00
15004:16.81Carn BreaCORNWALL SCHOOLS' CHAMPIONSHIPS Carn Brea10 Jun 00
15004:20.61Carn BreaCornwall Carn Brea13-14 May 2000
30009:11.709SheffieldESAA Champs9 Jul 00
30009:11.72ExeterSOUTH WEST SCHOOLS' CHAMPS Exeter Arena17 Jun 00
30009:16.0515StreetBMC PB Classic1 May 00
1999 U15 Bristol & West
EventPerfPosVenueMeetingDate
15004:18.259DCardiffBMC Grand Prix4 Aug 99
30009:39.61Exeter-18 Jul 99
Total Performances: 129
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iU23200514
800iALL200543
800U172000128
800U172001145
800U202003134
800ALL2003496
800U23200573
800ALL2005265
1500iALL200522
1500iU2320057
1500U17200081
1500U172001104
1500U20200362
1500ALL2003294
1500ALL200494
1500U2020048
1500U23200524
1500ALL200569
1500ALL200681
1500U23200628
1500ALL200882
2000ALL20043
3000iU2020041
3000iALL200443
3000iALL200536
3000iALL200816
3000iU2320084
3000U17200049
3000U17200144
3000U20200398
3000ALL2004134
3000U20200422
3000U23200531
3000ALL2005115
3000U23200618
3000ALL200673
3000ALL200745
3000U23200712
3000iALL200721
3000ALL2013302
5000ALL200898
5000ALL2013142
1MALL200830
5KU2320064
5KALL200618
5KU2320073
5KALL20077
5KALL200935
5KALL201155
5KALL201382
parkrunALL200922
parkrunALL201253
parkrunALL201335
parkrunALLAT127
4MALL20133
5MALL2008292
10KU23200634
10KALL2006228
10KU2320078
10KALL200754
10KU23200825
10KALL200859
10KALL201085
10KALL201138
10KALL2012119
10KALL2013111
HMALL201114
HMALL201286
HMALL201391