Coach: Yes Club: Bungay Black Dog Gender: Male Age Group: V45 County: Suffolk Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 20:44 20:44 22:27 5M 32:58 33:52 32:58 10K 43:48 44:04 43:48 10M 71:26 71:26 HM 97:38 97:38 Mar 4:10:11 4:10:11

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 Bungay Black Dog
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:44				13				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 213	18 May 13
parkrun	20:47				15				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 209	20 Apr 13
parkrun	21:03				14				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 212	11 May 13
parkrun	21:09				15				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 208	13 Apr 13
parkrun	21:24				24				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 211	4 May 13
parkrun	21:27				14				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 207	6 Apr 13
parkrun	21:28				20				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 200	16 Feb 13
parkrun	21:31				14				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 199	9 Feb 13
parkrun	21:39				22				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 202	2 Mar 13
parkrun	21:47				15				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 206	30 Mar 13
parkrun	21:50				18				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 195	12 Jan 13
parkrun	21:53				18				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 203	9 Mar 13
parkrun	22:08				23				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 194	5 Jan 13
parkrun	22:21				15				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 198	2 Feb 13
parkrun	22:27				14				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 205	23 Mar 13
parkrun	26:02				15				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 196	19 Jan 13
parkrun	29:12				22				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 197	26 Jan 13
5M	33:52				69			26	Great Yarmouth	Great Yarmouth Promenade 5 Series	22 May 13
5M	36:16				89			30	Great Yarmouth	Great Yarmouth Promenade 5 Series	8 May 13
2012 V45 Bungay Black Dog
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:27				26				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 190	8 Dec 12
parkrun	22:33				24				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 189	1 Dec 12
parkrun	22:33				28				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 192	22 Dec 12
parkrun	22:51				19				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 191	15 Dec 12
parkrun	22:54				30				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 188	24 Nov 12
parkrun	24:26				6			1	Fritton Lake	Fritton Lake parkrun 5K Event 28	17 Nov 12
parkrun	24:50				6				Fritton Lake	Fritton Lake parkrun 5K Event 27	10 Nov 12
Mar	4:11:53			4:10:11	13442			1527	London	Virgin London Marathon	22 Apr 12
ZXC	43:09				116			26	Bury St Edmunds	Suffolk Winter League	22 Jan 12
2011 V45 Bungay Black Dog
Event	Perf				Pos				Venue	Meeting	Date
5M	32:58				62			19	Great Yarmouth	Great Yarmouth 5 Series	18 May 11
10K	44:14			44:04	63			28	Southwold	Adnams Southwold 10K	20 Nov 11
10M	71:26				48			9	Beccles	WVAC Turkey Trot 10	18 Dec 11
HM	97:47			97:38	61			23	Bungay	Bungay Half Marathon	10 Apr 11
ZXC	34:35				106			24	Framlingham	Suffolk Winter League	30 Oct 11
ZXC	37:04				59				Bungay	Groggy Doggy	26 Dec 11
ZXC	39:03				63			17	Bury St. Edmunds	Suffolk Winter League	6 Feb 11
ZXC	42:38				96			20	Stowmarket	Suffolk Winter League	23 Jan 11
2010 V40 Bungay Black Dog
Event	Perf				Pos				Venue	Meeting	Date
10K	43:48				71				Southwold	Adnams Southwold 10K	21 Nov 10
ZXC	37:38				107			17	Framlingham	Suffolk Winter League	31 Oct 10

Total Performances: 38

Please see the Submit section for details of how to notify us of any missing performances.

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