| 2011 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:15 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun 5K Event 42 | 7 May 11 |
| parkrun | 19:22 | | | | 1 | | | 1 | Lloyd Park | Lloyd parkrun 5K Event 31 | 4 Jun 11 |
| parkrun | 19:59 | | | | 4 | | | 1 | Crystal Palace | Crystal Palace parkrun 5K Event 36 | 26 Mar 11 |
| parkrun | 20:16 | | | | 3 | | | 1 | Crystal Palace | Crystal Palace parkrun 5K Event 39 | 16 Apr 11 |
| parkrun | 20:49 | | | | 6 | | | 1 | Crystal Palace | Crystal Palace parkrun 5K Event 35 | 19 Mar 11 |
| 2010 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:48 | | | | 3 | | | | Bromley | Bromley parkrun 5K Event 43 | 26 Jun 10 |
| parkrun | 19:08 | | | | 1 | | | 1 | Bromley | Bromley parkrun 5K Event 57 | 2 Oct 10 |
| parkrun | 19:19 | | | | 1 | | | 1 | Bromley | Bromley parkrun 5K Event 55 | 18 Sep 10 |
| parkrun | 19:27 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun 5K Event 7 | 17 Jul 10 |
| parkrun | 19:27 | | | | 4 | | | 1 | Crystal Palace | Crystal Palace parkrun 5K Event 19 | 16 Oct 10 |
| parkrun | 19:35 | | | | 6 | | | | Bromley | Bromley parkrun 5K Event 33 | 10 Apr 10 |
| parkrun | 19:37 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun 5K Event 20 | 23 Oct 10 |
| parkrun | 20:12 | | | | 8 | | | | Bromley | Bromley parkrun 5K Event 29 | 13 Mar 10 |
| parkrun | 20:18 | | | | 7 | | | 1 | Bromley | Bromley parkrun 5K Event 32 | 3 Apr 10 |
| parkrun | 20:22 | | | | 11 | | | | Bromley | Bromley parkrun 5K Event 30 | 20 Mar 10 |
| parkrun | 20:44 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun 5K Event 2 | 5 Jun 10 |
| parkrun | 20:56 | | | | 7 | | | | Bromley | Bromley parkrun 5K Event 28 | 6 Mar 10 |
| parkrun | 21:29 | | | | 9 | | | | Bromley | Bromley parkrun 5K Event 24 | 6 Feb 10 |
| parkrun | 22:28 | | | | 11 | | | | Bromley | Bromley parkrun 5K Event 27 | 27 Feb 10 |
| 2009 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:32 | | | | 10 | | | | Bromley | Bromley parkrun 5K Event 16 | 12 Dec 09 |
| parkrun | 21:59 | | | | 11 | | | | Bromley | Bromley parkrun 5K Event 11 | 7 Nov 09 |
| parkrun | 22:21 | | | | 8 | | | | Bromley | Bromley parkrun 5K Event 15 | 5 Dec 09 |
| parkrun | 23:55 | | | | 16 | | | | Bromley | Bromley parkrun 5K Event 14 | 28 Nov 09 |
| parkrun | 24:00 | | | | 11 | | | | Bromley | Bromley parkrun 5K Event 12 | 14 Nov 09 |
| parkrun | 24:57 | | | | 20 | | | | Bromley | Bromley parkrun 5K Event 10 | 31 Oct 09 |