| 2012 U23 Swansea/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.41 | i | | | 5 | B | | | Birmingham | Inter Varsity Match | 8 Feb 12 |
| 60 | 8.47 | i | | | 2 | h2 | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 60 | 8.51 | i | | | 7 | h3 | | | Birmingham | Birmingham Games | 4 Feb 12 |
| 60 | 8.53 | i | | | 5 | 1 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 60 | 8.58 | i | | | 4 | h3 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 60 | 8.66 | i | | | 3 | ns | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| 100 | 13.65 | | -0.5 | | 5 | h6 | | | Olympic Park | BUCS Championships | 4 May 12 |
| 100 | 13.9 | | | | 2 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| 100 | 13.9 | | | | 2 | ns | | | Newport | BAL Super8 Cup 2012 Women | 21 Jul 12 |
| 100 | 13.96 | | -1.7 | | 5 | ns | | | Swansea | UK Women's League Premier Division | 28 Jul 12 |
| 200 | 29.21 | i | | | 4 | 2 | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 2011 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.82 | i | | | 5 | h2 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 2010 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.94 | i | | | 1 | h1 | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| 60 | 7.98 | i | | | 5 | h3 | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 27 Feb 10 |
| 60 | 8.0 | i | | | 1 | | | | Swansea | West Wales Regional Championships | 17 Jan 10 |
| 60 | 8.01 | i | | | 3 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| 60 | 8.07 | i | | | 3 | | | | Cardiff | UWIC Open | 14 Feb 10 |
| 60 | 8.10 | i | | | 4 | h1 | | | Cardiff | UWIC Open | 14 Feb 10 |
| 100 | 12.8 | w | 3.1 | | 2 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| 100 | 13.0 | | -0.6 | | 2 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| 100 | 13.0 | | 0.8 | | 1 | Inv | | | Swansea | National Junior Athletic League Midland Premier | 23 May 10 |
| 100 | 13.1 | w | | | 2 | | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| 100 | 13.2 | | | | 6 | A | | | Loughborough | National Junior Athletic League Midland Premier | 25 Apr 10 |
| 100 | 13.46 | | 1.1 | | 3 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 100 | 13.52 | | -1.3 | | 3 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| 100 | 13.56 | | -0.9 | | 7 | B | | | Cardiff | UK Women's League Division 1 | 5 Jun 10 |
| 100 | 13.59 | | -1.3 | | 6 | h1 | | | Cardiff | Welsh Senior Championships | 12 Jun 10 |
| 100 | 13.6 | | -0.6 | | 3 | B | | | Stafford | National Junior Athletic League Midland Premier | 27 Jun 10 |
| 100 | 13.7 | | | | 5 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| 100 | 13.80 | | | | 1 | A | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| 200 | 27.99 | i | | | 1 | 4 | | | Cardiff | UWIC Open | 14 Feb 10 |
| 200 | 28.6 | | | | 3 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| LJ | 4.37 | | | | 3 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| SP4K | 6.62 | | | | 2 | A | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| JT600 | 15.05 | | | | 3 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| JT600 | 14.41 | | | | 5 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| 2009 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.23 | i | | | 5 | | | | Cardiff | Welsh U17/U20 Championships | 7 Feb 09 |
| 60 | 8.4 | i | | | 1 | A | | | Swansea | West Wales Junior Championships | 18 Jan 09 |
| 60 | 8.4 | i | | | 1 | h1 | | | Swansea | West Wales Junior Championships | 18 Jan 09 |
| 2008 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.18 | i | | | 4 | h2 | | | Birmingham | England Athletics U20/U17/U15 Championships | 23 Feb 08 |
| 60 | 8.19 | i | | | 4 | | | | Cardiff | Welsh Championships | 12 Jan 08 |
| 60 | 8.19 | i | | | 6 | 3 | | | Cardiff | UWIC Grand Prix Series | 16 Feb 08 |
| 60 | 8.25 | i | | | 2 | h1 | | | Cardiff | Welsh Championships | 12 Jan 08 |
| 100 | 12.7 | | | | 1 | A | | | Carmarthen | Welsh Junior League 2 East & West | 26 May 08 |
| 100 | 12.79 | | 1.5 | | 4 | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| 100 | 12.8 | | | | 1 | | | | Swansea (SL) | Welsh Junior League 1 East & West | 20 Apr 08 |
| 100 | 12.84 | | 0.5 | | 4 | | | | Yate | BAL 10 in 100 Cup | 19 Jul 08 |
| 100 | 12.9 | | 0.8 | | 4 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 100 | 12.97 | | | | 1 | | | | Carmarthen | West Wales Championships | 11 May 08 |
| 100 | 13.10 | | | | | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 100 | 13.1 | | | | | | | | Tamworth | National Junior Athletic League - Midland Premier | 25 May 08 |
| 100 | 13.1 | | | | | | | | Yate | YAL Midland Premier M1 | 20 Jul 08 |
| 100 | 13.2 | | | | | | | | Swansea | UKA Young Athletes League Midland Premier | 22 Jun 08 |
| 100 | 13.21 | | | | | | | | Swansea | UK Women's League Division 2 | 8 Jun 08 |
| 100 | 13.21 | | | | | | | | Swansea | National Junior Athletic League - Midland Premier | 27 Jul 08 |
| 100 | 13.3 | | | | | | | | Swansea | Swansea Harriers Open | 9 Apr 08 |
| 200 | 26.9 | | | | 2 | A | | | Yate | UKA Young Athletes League Midland Premier | 20 Jul 08 |
| 200 | 27.0 | | | | 2 | | | | Swansea (SL) | Welsh Junior League 1 East & West | 20 Apr 08 |
| 200 | 27.24 | | | | | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| 200 | 27.33 | | | | | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| 200 | 27.36 | | | | | | | | Carmarthen | West Wales Championships | 11 May 08 |
| 200 | 27.5 | | | | | | | | Tamworth | National Junior Athletic League - Midland Premier | 25 May 08 |
| 2007 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.2 | | | | | | | | Newport | Welsh Junior League M3 East & West | 15 Jul 07 |
| 2006 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.02 | i | | | 1 | | | | Cardiff | Welsh Indoor Championships | 29 Jan 06 |
| 60 | 8.04 | i | | | 5 | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 5 Mar 06 |
| 60 | 8.11 | i | | | 2 | | | | Cardiff | UWIC Open Meeting | 21 Jan 06 |
| 100 | 12.8 | | | | 1 | | | | Neath | WELSH JUNIOR LEAGUE West Division | 17 Jun 06 |
| 100 | 12.84 | w | 3.0 | | 4 | B | | | Waterford, IRL | Celtic Games | 12 Aug 06 |
| 100 | 13.0 | | | | 1 | | | | Brecon | Louise Arthur League | 7 May 06 |
| 100 | 13.0 | | | | 1 | | | | Carmarthen | West Wales Championships | 13 May 06 |
| 100 | 13.1 | | | | 2 | | | | Bath | UKA Young Athletes League Midland 1W | 30 Apr 06 |
| 100 | 13.1 | | | | 3 | | | | Brecon | Welsh Junior League Cup Final | 20 Aug 06 |
| 100 | 13.17 | | -1.6 | | 3 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| 100 | 13.2 | | | | 3 | 2 | | | Swansea | Louise Arthur League Final | 16 Jul 06 |
| 100 | 13.2 | | | | 1 | | | | Swansea | Louise Arthur League Final | 16 Jul 06 |
| 100 | 13.2 | | -0.2 | | 5 | h1 | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| 100 | 13.23 | | -1.4 | | 5 | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| 100 | 13.24 | | | | 2 | | | | Carmarthen | Welsh U15/U13 Championships | 8 Jul 06 |
| 100 | 13.3 | | | | 1 | | | | Carmarthen | Welsh Junior League West Division | 27 May 06 |
| 100 | 13.3 | | | | 1 | | | | Neath | Neath Open Meeting | 23 Aug 06 |
| 200 | 28.1 | | | | | | | | Brecon | | 12 Aug 06 |
| 200 | 28.41 | i | | | | | | | Cardiff | Welsh Indoor Championships | 28 Jan 06 |
| LJ | 4.44 | | | | | | | | Newport | UKA Young Athletes League Midland 1W | 4 Jun 06 |
| 2005 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.25 | i | | | sf | | | | Birmingham | NORWICH UNION AAA UNDER-15/17 | 27 Feb 05 |
| 60 | 8.33 | i | | | 4 | | | | Cardiff | WELSH CHAMPIONSHIPS NIAC, Cardiff | 8 Jan 05 |
| 100 | 12.88 | | | | 4 | | | | Carmarthen | CELTIC GAMES Carmarthen | 6 Aug 05 |
| 100 | 12.91 | | | | ht | | | | Cardiff | WELSH JUNIOR CHAMPS | 18 Jun 05 |
| 100 | 13.0 | | | | 2 | | | | Bath | Midland 1W Bath | 31 Jul 05 |
| 100 | 13.08 | | | | 4 | | | | Cardiff | WELSH JUNIOR CHAMPS | 18 Jun 05 |
| 100 | 13.1 | | | | 2 | | | | Carmarthen | West Carmarthen | 9 Jul 05 |
| 100 | 13.2 | | -0.9 | | 3 | | | | Neath | WEST WALES (May 14) | 14 May 05 |
| 100 | 13.2 | | | | 2 | | | | Neath | NATIONAL JUNIOR ATHLETICS LEAGUE Midland 1 West | 26 Jun 05 |
| 100 | 13.3 | | | | 1 | | | | Neath | NEATH HARRIERS OPEN (INC WELSH CHAMPIONSHIPS 10,000m) | 24 Aug 05 |
| 100 | 13.5 | | | | 2 | | | | Newport | WELSH JUNIOR LEAGUE West Division | 28 May 05 |
| LJ | 4.33 | | | | 6 | | | | Neath | WEST WALES (May 14) | 14 May 05 |