| 2013 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:04 | | | | 96 | | 15 | | Brisbane CA, USA | Zippy 5K | 21 Apr 13 |
| 12K | 48:13 | | | | 126 | | 27 | | San Francisco CA, USA | Emerald Across the Bay 12K | 17 Mar 13 |
| 12K | 50:31 | | | 50:27 | 246 | | 38 | | San Francisco CA, USA | Bay to Breakers 12K | 19 May 13 |
| HM | 85:43 | | | 85:40 | 55 | | 6 | | San Francisco CA, USA | San Francisco Second Half Marathon | 16 Jun 13 |
| HM | 86:50 | | | 86:41 | 181 | | 9 | | San Francisco CA, USA | Kaiser Permanente San Francisco Half Marathon | 3 Feb 13 |
| 2012 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:35 | | | | 30 | EW | | | San Jose CA, USA | Applied Materials Silicon Valley Turkey Trot 5K | 22 Nov 12 |
| 12K | 47:54 | | | | 182 | | 20 | | San Francisco CA, USA | Zazzle Bay to Breakers 12K | 20 May 12 |
| Mar | 3:07:42 | | | 3:05:40 | 774 | | 45 | | Boston MA, USA | BAA Boston Marathon | 16 Apr 12 |
| ZRDL | 16:19 | | | | 33 | L4 | | | Clumber Park | ERRA Women's 4 stage Relays | 13 Oct 12 |
| 2011 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:56.09 | | | | 1 | | | | San Mateo CA, USA | Pacific Association USATF Championship | 29 May 11 |
| 5K | 19:56 | | | 19:53 | 69 | | 16 | | Monterey CA, USA | Big Sur 5K | 1 May 11 |
| 10K | 39:52 | | | 39:48 | 167 | | 33 | | Kentfield CA, USA | Marin Memorial Day Races 10K | 30 May 11 |
| 12K | 47:39 | | | 47:33 | 244 | | 24 | | San Francisco CA, USA | Zazzle Bay to Breakers 12K | 15 May 11 |
| HM | 85:53 | | | 85:48 | 135 | | 19 | | San Francisco CA, USA | Kaiser Permanente San Francisco Half Marathon | 6 Feb 11 |
| Mar | 3:01:12 | | | 3:01:06 | 1120 | | 47 | | London | Virgin London Marathon | 17 Apr 11 |
| 2010 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:58.42 | | | | 3 | | | | Hendon | Middlesex County Championships | 8 May 10 |
| 3000 | 10:28.02 | | | | 2 | B | | | Sportcity | UK Women's League Premier | 3 Jul 10 |
| 3000 | 10:30.19 | | | | 6 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 3000 | 10:38.38 | | | | 2 | | | | Hendon | Middlesex County Championships | 8 May 10 |
| 3000 | 10:41.20 | | | | 4 | A | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 4.819KL | 18:20 | | | | 7 | L4 | | | Sutton Park | ERRA National Women's 6 Stage Road Relays | 17 Apr 10 |
| 5.506KL | 20:41 | | | | 1 | L3 | | | Milton Keynes | Southern Women's 6 Stage | 21 Mar 10 |
| 10K | 39:00 | | | 38:56 | 40 | | 4 | | San Jose CA, USA | Applied Materials Silicon Valley Turkey Trot 10K | 25 Nov 10 |
| 10K | 40:09 | | | | 30 | | 2 | | Dulwich | Summer League Series Dulwich 10K | 6 Jun 10 |
| ZXC | 24:34 | | | | 20 | | | | Perivale | Metropolitan League | 13 Feb 10 |
| ZXC | 31:27 | | | | 17 | | | | Wimbledon Common | Surrey Women's League | 6 Feb 10 |
| ZXC | 32:12 | | | | 70 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 36:51 | | | | 82 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 55:28 | | | | 31 | | 3 | | Coulsdon | SLH v THH Mob Match | 16 Jan 10 |
| 2009 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:00.7 | | | | 2 | | | | Hendon | Seax Trophy | 15 Jul 09 |
| Mar | 3:03:41 | | | 3:03:41 | | | 68 | | London | London Marathon | 26 Apr 09 |
| ZRDL | 14:42 | | | | 25 | L1 | | | Aldershot | Southern Counties Women's 4-stage Relays | 26 Sep 09 |
| ZRDL | 16:45 | | | | 56 | L1 | | | Sutton Coldfield | National 4 Stage Relays | 17 Oct 09 |
| ZXC | 23:22 | | | | 18 | | | | Claybury | Metropolitan League | 7 Nov 09 |
| ZXC | 23:45 | | | | 14 | | | | Ruislip | Metropolitan League | 10 Oct 09 |
| ZXC | 25:37 | | | | 15 | | | | Perivale | Metropolitan League | 14 Feb 09 |
| ZXC | 31:18 | | | | 13 | | | | Richmond Park | Surrey Women's League | 12 Dec 09 |
| ZXC | 35:04 | | | | 93 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 31:23 | | | | 41 | | 1 | | Perivale | Perivale 5 | 7 Dec 08 |
| HM | 85:58 | | | | 173 | | 22 | | Wokingham | Wokingham Half Marathon | 10 Feb 08 |
| ZXC | 28:27 | | | | 95 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 37:19 | | | | 50 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:57.0 | | | | 2 | | | | Hendon | Sir Sefton Brancker Trophy/SEAX Trophy | 11 Jul 07 |
| Mile | 5:26.11 | | | | 6 | | | | Parliament Hill | London Inter Club Challenge | 30 Jun 07 |
| 3000 | 10:28.0 | | | | 10 | | | | Perivale | Perivale Clubhouse Opening Meeting | 28 Mar 07 |
| 3000 | 10:35.1 | | | | 1 | B | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| 3000 | 10:35.70 | | | | 7 | | | | Hendon | London Inter Club Challenge | 28 Apr 07 |
| 5000 | 18:16.2 | | | | 2 | | | | Lea Valley | London Inter Club Challenge | 26 May 07 |
| 6KXC | 22:49 | | | | 15 | | | | Wormwood Scrubs | London City Runner Metropolitan League | 24 Nov 07 |
| 10K | 38:35 | | | | 70 | | 8 | | London | British 10K London Run | 1 Jul 07 |
| 10K | 39:48 | | | | 1 | | | | London Regent's Park | Mornington Chasers Regents Park Winter 10K 6 Race Grand Prix Series | 4 Nov 07 |
| 10K | 40:05 | | | | 16 | | 1 | | London Regent's Park | Regent's Park Summer 10K Series | 1 Sep 07 |
| HM | 85:42 | | | | | | 8 | | Silverstone | Flora London Half Marathon | 18 Mar 07 |
| HM | 85:44 | | | | | | 4 | | Lille, FRA | Marcq en Baroeul Half Marathon | 16 Sep 07 |
| HM | 85:46 | | | | 16 | | 1 | | Cricklade | Cricklade Half Marathon | 7 Oct 07 |
| ZXC | 23:44 | | | | 12 | | | | Ruislip | London City Runner Metropolitan League | 13 Oct 07 |
| ZXC | 24:07 | | | | 34 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 24:10 | | | | 4 | | | | Perivale | North London Championships | 3 Nov 07 |
| ZXC | 26:16 | | | | 27 | | 2 | | Wimbledon Common | Varsity Cross Country Match - Oxford vs. Cambridge | 1 Dec 07 |
| 2006 SEN Shaftesbury Barnet/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:25.61 | i | | | 5 | 2 | | | Lee Valley | Data Connection Inaugral Open | 10 Dec 06 |
| 3000 | 10:44.3 | | | | 1 | | | | Parliament Hill | Vancouver Trophy | 26 Aug 06 |
| 5000 | 18:26.88 | | | | 12 | | | | Battersea Park | Adidas Belgrave SPEED Grand Prix & Open Meeting | 19 Jul 06 |
| 5M | 31:26 | | | | 27 | | 3 | | Perivale | Perivale 5 | 10 Dec 06 |
| 10K | 38:19 | | | | | | 11 | | Bourton-on-the-Water | Bourton-on-the-Water Goldsmiths 10K | 26 Feb 06 |
| 10K | 38:41 | | | | | | 15 | | Brighton | Brooks Brighton 10km inc South of England Championships | 19 Nov 06 |
| 10K | 39:21 | | | | | | 32 | | Eastleigh | B&Q Eastleigh 10km | 19 Mar 06 |
| HM | 83:17 | | | | | | 4 | | Cardiff | Cardiff Marathon & Half Marathon | 15 Oct 06 |
| HM | 86:42 | | | | | | 6 | | Windsor | Windsor Half-Marathon | 30 Sep 06 |
| 2005 SEN Shaftesbury Barnet/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:52.25 | | | | 5 | | | | Loughborough | Loughborough Vs Achilles | 8 Jun 05 |
| 1500 | 4:52.4 | | | | 3 | B | | | Rugby | UK WOMEN’S LEAGUE Division 2 | 31 Jul 05 |
| 1500 | 4:56.6 | | | | 2 | B | | | Liverpool | UK WOMEN’S LEAGUE Division 2 | 26 Jun 05 |
| 1500 | 4:56.8 | | | | 2 | | | | Aldershot | REPRESENTATIVE MATCH | 29 Jun 05 |
| 3000 | 10:29.0 | | | | 4 | | | | Liverpool | UK WOMEN’S LEAGUE Division 2 | 26 Jun 05 |
| 3000 | 10:34.0 | | | | 3 | | | | Rugby | UK WOMEN’S LEAGUE Division 2 | 31 Jul 05 |
| 3000 | 10:37.0 | | | | 2 | | | | Woodford | LONDON INTER-CLUB CHALLENGE Woodford Green | 6 Aug 05 |
| 5000 | 18:04.97 | | | | 8 | h2 | | | Glasgow (S) | BUSA Athletics Championships | 1 May 05 |
| 5000 | 18:20.97 | | | | 14 | | | | Glasgow (S) | BUSA Champs | 2 May 05 |
| 10K | 38:11 | | | | 5 | | | | London | British 10K | 3 Jul 05 |
| 10K | 38:11 | | | | | | 3 | | Bicester | ANDY READING 10km | 11 Dec 05 |
| 10K | 38:44 | | | | | | 22 | | Madrid, ESP | San Silvestre Vallecana, Madrid, SPA | 31 Dec 05 |
| 2004 SEN Shaftesbury Barnet/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.19 | | | | 10 | E | | | Watford | BMC | 12 Jun 04 |
| 1500 | 4:48.37 | | | | 8 | h3 | | | Gateshead | BUSA Champs | 2 May 04 |
| 1500 | 4:50.34 | | | | 10 | B | | | Watford | BMC | 21 Jul 04 |
| 1500 | 4:51.3 | + | | | 8m | | | | Oxford | | 6 May 04 |
| Mile | 5:15.40 | | | | 8 | A | | | Oxford | BMC | 6 May 04 |
| 3000 | 9:57.69 | | | | 5 | | 2 | | Tartu, EST | | 8 Jul 04 |
| 3000 | 10:00.95 | | | | 3 | | | | Bedford | BAL JUBILEE CUP FINAL Bedford | 21 Aug 04 |
| 5000 | 17:34.6 | | | | 1 | | | | Oxford | VARSITY MATCH Iffley Road, Oxford | 15 May 04 |
| 10K | 37:50 | | | | 8 | | | | London | BRITISH 10km London | 1 Aug 04 |
| 2003 SEN Shaftesbury Barnet/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:59.08 | | | | 7 | h2 | | | Bedford | BUSF Champs Bedford | 4 May 03 |
| 2002 U23 Shaftesbury Barnet/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.6 | | | | 10rE | | | | Watford | WOpen | 24 Apr 02 |
| 3000 | 10:03.7 | | | | 3 | | | | Loughborough | LSAC V ACHILLES V STAFFORDSHIRE Uni LOUGHBOROUGH | 12 Jun 02 |
| 5000 | 17:38.4 | | | | 2 | | | | Oxford | VARSITY MATCH Oxford | 18 May 02 |
| 2001 U23 Shaftesbury Barnet/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.39 | | | | 7 | C | | | Watford | BMC | 9 Jun 01 |
| 1500 | 4:41.48 | | | | 5 | | | | Watford | BMC | 27 Jun 01 |
| 2000 U23 Shaftesbury Barnet/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:34.2 | | | | 1 | | | | Cambridge | OXFORD v CAMBRIDGE FRESHERS MATCH Wilberforce Road, Cambridge | 4 Nov 00 |