Club: Vale of Aylesbury Gender: Male Date of Birth: 22/09/1995 Age Group: U20 County: Buckinghamshire Region: South East Nation: England

Lead Coach: Nick Taylor

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My best time for 10K listed below is not my PB. My actual PB is 34:23, but the race, although accurately measured, is not UKA licensed. Type in this link to see my time http://www.bedfordharrier.me.uk/10k2012/10kresults.html My top rankings and performances have been on the road, so if only there was a National Junior Road Championship! :( All the times listed below in this about box are either done in training or are splits en route to a longer distance Other PB's 200 Metres = 26.7 seconds (2nd February 2013) 300 Metres = 41.4 seconds (6th August 2011) 400 Metres = 59.94 seconds (16th April 2011) 5 Kilometres (downhill) = 16 minutes 28 seconds (2nd September 2012) 5 Miles = 27 minutes 34 seconds (3rd December 2012) Quarter Marathon = 40 minutes 50 seconds (21st April 2013) Half Marathon = 82 minutes 8 seconds (21st April 2013) Other 2013 Seasons Bests 5 Miles = 27 minutes 39 seconds (in very strong, freezing wind!) (11th March 2013) Other Sports PB's 100m Freestyle = 47 seconds (30th March 2013) 1,500m Freestyle = 33 minutes 7 seconds (27th March 2013) Coaching I'm also a qualified Athletics Leader, and assist my lead coach with the running of training sessions

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 800 2:12.26 2:12.26 2:20.28 1500 4:19.2 4:27.07i 4:34.4 4:19.2 4:45.2 Mile 4:48.25 4:48.25 3000 9:28.79 9:40.58 9:53.82 9:28.79 10:46.7 5000 17:00.5 17:00.5 LJ 4.63 4.63 JT800 14.50 14.50 5K 16:54 17:20 16:54 5M 27:43 27:43 27:49 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 10K 34:34 34:34 34:39 35:27

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U20 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
1500	4:27.07	i			7	7			Lee Valley	Lee Valley Middle Distance Open	20 Feb 13
3000	9:40.58				21	2			Watford	Watford Open Graded Meeting	1 May 13
5000	17:00.5				1	A			Perivale	Sweatshop Southern Athletics League Division 3 N	20 Apr 13
10K	34:34				3				Winslow	Winslow Lions 10K	24 Feb 13
10K	36:15	c			123				Bristol	Bristol 10K	5 May 13
ZXC	20:09				3				Milton Keynes	Buckinghamshire Cross Country Championships	5 Jan 13
ZXC	20:25				146				Birmingham	Inter Counties Championships	9 Mar 13
ZXC	21:20				2				Stowe School	Buckinghamshire Schools' Championships	13 Feb 13
ZXC	23:32				89				Catton Hall	English Schools' Championships	16 Mar 13
2012 U17 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
1500	4:34.4				1	A			Lee Valley	Eastern Young Athletes' League	10 Jun 12
1500	4:34.67				4	2			Horspath	Oxford City AC Open Graded Meeting	15 Aug 12
1500	4:35.0				2	A			Luton	Eastern Young Athletes' League	19 Aug 12
3000	9:53.82				8	1			Watford	Watford Graded Open	27 Jun 12
3000	10:07.3				3	A			Harrow	National Junior Athletic League Brent Division	24 Jun 12
3000	10:28.9				2				High Wycombe	Buckinghamshire Schools' Championships	16 Jun 12
3.851KL	12:33				9	L2			Aldershot	Southern Road Relays (SW/U17M)	22 Sep 12
5K	17:20				4			1	Aylesbury	Aylesbury Boxing Day 5K	26 Dec 12
5K	17:34				12			1	Waddesdon	Waddesdon Manor Summer 5K	18 Jul 12
6KMT	24:48				8			1	Wendover	Coombe Hill 6K	3 Jun 12
5M	27:43			27:43	18			1	Milton Keynes	Wolverton 5	24 Nov 12
10K	34:41			34:39	12				Chesterton	Andy Reading 10K	9 Dec 12
10K	35:59			35:59	9				Milton Keynes	MK Festival of Running 10K	4 Mar 12
10K	36:18				7			1	Princes Risborough	Princes Risborough 10K	8 Jul 12
ZXC	19:17				2				Wing	Buckinghamshire County Championships	7 Jan 12
ZXC	19:25				12				Slough	Apex Sports Chiltern League	1 Dec 12
ZXC	19:49				10				Slough	Apex Sports Chiltern League	14 Jan 12
ZXC	21:01				16				Oxford	Apex Sports Chiltern League	20 Oct 12
ZXC	21:45				186				Birmingham	Inter Counties Championships	10 Mar 12
ZXC	21:57				6				Wing	Apex Sports Chiltern League	11 Feb 12
ZXC	22:04				15				Shuttleworth	Apex Sports Chiltern League	10 Nov 12
ZXC	22:51				210				Ilton	English Schools' Championships	17 Mar 12
ZXC	25:26				8				Hughenden Park	Buckinghamshire Schools' Championships	22 Feb 12
2011 U17 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
800	2:12.26				12	15			Watford	Watford Open	13 Jul 11
800	2:26.87	i			6	1			Lee Valley	London U15/U17 Games	23 Jan 11
1500	4:19.2				3	A			Hemel Hempstead	National Junior League Brent Division	24 Jul 11
1500	4:25.11				3	13			Watford	Watford Open	1 Jun 11
1500	4:27.50				10	12			Watford	Watford Open	24 Aug 11
1500	4:29.72				8				Horspath	Buckinghamshire County Championships	14 May 11
1500	4:37.3				4	A			Hillingdon	National Junior League Brent Division	1 May 11
1500	4:37.3				8				Kingston	National Junior League Brent Division	10 Jul 11
1500	4:37.79				7	1			Parliament Hill	London Inter Club Challenge	23 Apr 11
Mile	4:48.25				2				Lee Valley	London Inter Club Challenge	16 Jul 11
3000	9:28.79				6	A			Kingston	Southern U17 Inter Counties	14 Aug 11
3000	9:30.45				13				Abingdon	SEAA Combined Events & U15 / U17 3000m Championships	31 Jul 11
3000	9:33.8				2				Kingston	National Junior League Brent Division	10 Jul 11
3000	9:38.2				1				High Wycombe	Buckinghamshire County Schools' Championships	11 Jun 11
3000	9:43.7				2	A			Harrow	National Junior League Brent Division	29 May 11
3000	9:47.54				2				Horspath	Buckinghamshire County Championships	15 May 11
3000	10:02.0				9	1			Watford	Watford Open	20 Apr 11
LJ	4.63				4	B			Hillingdon	National Junior League Brent Division	1 May 11
LJ	3.84				6	A			Kingston	National Junior League Brent Division	10 Jul 11
JT800	14.50				6	B			Harrow	National Junior League Brent Division	29 May 11
5K	16:54				6			1	Waddesdon	Waddesdon Manor Summer Evening 5K	20 Jul 11
6KMT	23:51				8			1	Wendover	Coombe Hill Run	5 Jun 11
5M	27:49			27:49	17			2	Milton Keynes	Wolverton 5	26 Nov 11
10K	35:27				8			1	Princes Risborough	Princes Risborough 10K	3 Jul 11
10KMT	35:36				1			1	Bourne End	Wooburn Park 10K	11 Sep 11
ZXC	15:18				10				Luton	Apex Sports Chiltern League	15 Jan 11
ZXC	15:49				8				Wing	Apex Sports Chiltern League	12 Feb 11
ZXC	17:05				166				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	17:16				10				High Wycombe	Buckinghamshire County Championships	8 Jan 11
ZXC	17:24				99				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	18:08				37				Croydon	SEAA Inter Counties (inc Masters' Championships)	10 Dec 11
ZXC	20:01				172				Nottingham	English Schools' Championships	19 Mar 11
ZXC	20:25				14				Luton	Apex Sports Chiltern League	8 Oct 11
ZXC	22:28				12				St Albans	Apex Sports Chiltern League	3 Dec 11
ZXC	23:32				11				Watford	Apex Sports Chiltern League	12 Nov 11
ZXC	24:05				6				High Wycombe	Buckinghamshire Schools Championships	9 Feb 11
ZXCL	10:11				30	L3			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 U15 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
800	2:20.28				1	4			Watford	Watford Graded Open	14 Jul 10
800	2:31.90				12	10			Watford	Watford Graded Open	11 Aug 10
1500	4:45.2				3				Milton Keynes	Buckinghamshire Schools Championships	12 Jun 10
1500	4:53.16				11	5			Watford	Watford Graded Open	30 Jun 10
3000	10:46.7				2				Aylesbury	Vale of Aylesbury AC 600m 1000m & 3000m Club Championships	12 Sep 10
2.997KL	10:58				27	L2			Aldershot	Southern Women's 4 Stage & Young Athletes Relays	25 Sep 10
ZXC	16:00				35				Oxford	Apex Sports Chiltern League	9 Oct 10
ZXC	18:57				22				Watford	Apex Sports Chiltern League	13 Nov 10

Total Performances: 77

Please see the Submit section for details of how to notify us of any missing performances.

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