Club: London Heathside/Pudsey Pacers Gender: Male Age Group: SEN County: Middlesex Region: London Nation: England

Lead Coach: Jacob Howe

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 1500 4:45.8 4:45.8 3000 10:20.15 10:20.15 5000 17:37.5 18:59.7 18:48.2 17:37.5 5K 18:01 18:33 18:01 parkrun 17:29 23:06 18:47 17:29 18:15 5M 28:57 28:57 10K 37:15 38:54 37:15 37:28 HM 80:29 80:29 84:25 Mar 2:55:05 2:55:05 3:14:22

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN London Heathside/Pudsey Pacers
Event	Perf				Pos				Venue	Meeting	Date
5000	18:59.7				12	2			Finsbury Park	London Heathside Clubs Championships	4 Jun 13
parkrun	23:06				19				Hackney Marshes	Hackney Marshes parkrun 5K Event 145	27 Apr 13
parkrun	24:37				24				Hackney Marshes	Hackney Marshes parkrun 5K Event 133	2 Feb 13
2012 SEN London Heathside/Pudsey Pacers
Event	Perf				Pos				Venue	Meeting	Date
5000	18:48.2				25				Finsbury Park	London Heathside Clubs Championships Part 2	4 Sep 12
5K	18:33				30				London Hyde Park	Brooks Serpentine Last Friday 5K	30 Nov 12
parkrun	18:47				4				Hackney Marshes	Hackney Marshes parkrun 5K Event 95	7 Apr 12
parkrun	18:48				7				Highbury Fields	Highbury Fields parkrun 5K Event 40	11 Aug 12
parkrun	19:03				6				Hackney Marshes	Hackney Marshes parkrun 5K Event 92	17 Mar 12
parkrun	19:25				3				Mile End	Mile End parkrun 5K Event 25	21 Jul 12
parkrun	19:38				3				Redbridge	Valentines parkrun 5K Event 55	3 Mar 12
parkrun	25:41				11				Hackney Marshes	Hackney Marshes parkrun 5K Event 107	28 Jul 12
10K	38:54				56				London Victoria Park	Middlesex & Open 10K Championships	29 Sep 12
10K	40:10			39:54	563				Leeds	Leeds Abbey Dash 10K	18 Nov 12
2011 SEN London Heathside/Pudsey Pacers
Event	Perf				Pos				Venue	Meeting	Date
1500	4:45.8				7	1			Finsbury Park	London Heathside Club Championships	5 Jul 11
3000	10:20.15				4				Tooting Bec	Herne Hill Harriers Open	18 Jun 11
5000	17:37.5				6				Finsbury Park	London Heathside Club Championships	14 Jun 11
5K	18:01				51				Norwich	Lord Mayor's 5K City Centre Classic	9 Jul 11
parkrun	17:29				4				Hackney Marshes	Hackney Marshes parkrun 5K Event 49	21 May 11
parkrun	17:30				3				Hackney Marshes	Hackney Marshes parkrun 5K Event 43	9 Apr 11
parkrun	18:35				7				Finsbury Park	Finsbury parkrun 5K Event 59	29 Jan 11
parkrun	19:30				4				Redbridge	Valentines parkrun 5K Event 27	20 Aug 11
parkrun	32:10				51				Redbridge	Valentines parkrun 5K Event 45	24 Dec 11
5M	29:01			28:57	53				London Victoria Park	Victoria Park Open 5	26 Mar 11
10K	37:15				5				Broome	Roger Wing Memorial 10K	22 Apr 11
10K	38:06			37:47	278				London	Bupa London 10,000 (10K)	30 May 11
10K	38:54				39				London Victoria Park	Middlesex 10K	4 Sep 11
SHORT10KMT	35:11			35:11	2				London	Beckton Park Challenge 10K	18 Sep 11
HM	80:34			80:29	154				Reading	Sweatshop Reading Half Marathon	20 Mar 11
HM	81:16			81:13	46				Brighton	Brighton Half Marathon	20 Feb 11
HM	87:12			87:03	77				Nottingham	Robin Hood Half Marathon	11 Sep 11
HM	93:54			93:32	206				Norwich	City of Norwich Half Marathon	13 Mar 11
Mar	2:55:08			2:55:05	15				Stratford-upon-Avon	Rotary Shakespeare Marathon	8 May 11
ZXC	30:54				144				Claybury	London City Runner Metropolitan League	8 Oct 11
ZXC	33:34				170				Alexandra Palace	Metropolitan League	15 Jan 11
ZXC	35:54				112				Perivale	Metropolitan League	12 Feb 11
ZXC	NT				24				Stainland	West Yorkshire Winter League	9 Jan 11
2010 SEN London Heathside/Pudsey Pacers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:15				6				Hackney Marshes	Hackney Marshes parkrun 5K Event 14	28 Aug 10
parkrun	18:18				1				Hackney Marshes	Hackney Marshes parkrun 5K Event 13	21 Aug 10
parkrun	18:34				2				Hackney Marshes	Hackney Marshes parkrun 5K Event 16	11 Sep 10
parkrun	18:38				3				Finsbury Park	Finsbury parkrun 5K Event 49	6 Nov 10
10K	37:55			37:28	232				Leeds	Leeds Abbey Dash 10K	21 Nov 10
10K	38:00	c			57				London Hyde Park	Asics British 10K	11 Jul 10
10K	38:39	c			56				Sheffield	Bupa Great Yorkshire Run 10K	5 Sep 10
10K	39:11			38:58	67				Bluewater	Sweatshop Bluewater 10K	13 Jun 10
HM	84:25				13				Cranford	Cransley Hospice Half Marathon	19 Sep 10
HM	88:54				25				Bishop Wilton	Yorkshire Wolds Half Marathon	17 Jul 10
HM	93:19			92:39	427				Brighton	Sussex Beacon Half Marathon	21 Feb 10
Mar	3:17:56			3:14:22	1000				Amsterdam, NED	ING Amsterdam Marathon	17 Oct 10
Mar	5:05:48	c			7455				Edinburgh	Edinburgh Marathon	23 May 10
ZXC	31:11				31				Trent Park	Fraternity / Sorority Cup	4 Dec 10
ZXC	32:31				161				Claybury	Metropolitan League	9 Oct 10
ZXC	33:07				185				Trent Park	Metropolitan League	13 Nov 10

Total Performances: 52

Please see the Submit section for details of how to notify us of any missing performances.

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Yorkshire Wolds Half Marathon, Bishop Wilton, 16 Jul 10 1 Aug 11 21:05 Philip Bentley 1 Aug 11 21:05 Bedford Harriers Half Marathon, Wootton, 12 Dec 10 15 Dec 10 14:47 Philip Bentley 15 Dec 10 14:47