| 2013 V45 Ealing, Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:46.7 | | | | 1 | B | | | Perivale | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| 1500 | 5:53.1 | | | | 2 | B | | | Perivale | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| parkrun | 22:00 | | | | 18 | | 1 | 1 | Gladstone Park | Gladstone parkrun 5K Event 46 | 4 May 13 |
| parkrun | 22:12 | | | | 40 | | | 1 | Gunnersbury Park | Gunnersbury parkrun 5K Event 69 | 23 Feb 13 |
| parkrun | 22:53 | | | | 25 | | 1 | 1 | Gunnersbury Park | Gunnersbury parkrun 5K Event 64 | 19 Jan 13 |
| parkrun | 22:59 | | | | 10 | | 1 | 1 | Gladstone Park | Gladstone parkrun 5K Event 28 | 1 Jan 13 |
| parkrun | 24:39 | | | | 9 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun 5K Event 86 | 2 Feb 13 |
| 5MMT | 38:24 | | | 38:21 | 74 | | 12 | 2 | Beaconsfield | Beaconsfield 5 | 1 Apr 13 |
| 10K | 44:56 | | | 44:53 | 75 | | 11 | 1 | Staines | Staines 10K | 19 May 13 |
| 6.25MMT | 57:02 | | | | 79 | | 13 | 3 | Epsom | Perch XIV 6.25 | 27 Jan 13 |
| 10MMT | 78:23 | | | 78:13 | 154 | | 25 | 6 | Chiswick | Fullers Thames Towpath 10 | 14 Apr 13 |
| HM | 97:40 | | | 96:56 | 544 | | 65 | 14 | Wokingham | Wokingham Half Marathon | 10 Feb 13 |
| HMNAD | 99:38 | | | 99:19 | 260 | | 23 | 5 | Richmond upon Thames | Richmond 13.1 | 31 Mar 13 |
| ZXC | 28:43 | | | | 71 | | | 8 | Perivale | Metropolitan League | 12 Jan 13 |
| ZXC | 38:35 | | | | 62 | | 10 | 3 | Ruislip | Middlesex Masters XC Championships | 9 Mar 13 |
| ZXC | 42:10 | | | | 50 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| 2012 V45 Ealing, Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.8 | | | | 4 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 12 |
| 400 | 73.2 | | | | 2 | B | | | Perivale | Southern Athletics League Division 2 C | 1 Sep 12 |
| 400 | 73.3 | | | | 3 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 12 |
| 800 | 2:43.8 | | | | 2 | A | | | Perivale | Southern Athletics League Division 2 C | 19 May 12 |
| 800 | 2:45.8 | | | | 4 | A | | | Perivale | Southern Athletics League Division 2 C | 1 Sep 12 |
| 800 | 2:46.4 | | | | 4 | A | | | Perivale | Ealing Borough Trophies | 18 Aug 12 |
| 1500 | 5:48.5 | | | | 1 | B | | | Perivale | Southern Athletics League Division 2 C | 19 May 12 |
| 1500 | 5:54.9 | | | | 2 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 12 |
| Mile | 6:19.0 | | | | 2 | B | | | Perivale | Ealing Borough Trophies | 18 Aug 12 |
| 3000 | 12:11.6 | | | | 1 | B | | | Perivale | Southern Athletics League Division 2 C | 19 May 12 |
| HJ | 1.20 | | | | 1 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 12 |
| parkrun | 20:11 | | | | 9 | | 3 | 1 | Gunnersbury Park | Gunnersbury parkrun 5K Event 17 | 18 Feb 12 |
| parkrun | 20:26 | | | | 28 | | | 1 | Gunnersbury Park | Gunnersbury parkrun 5K Event 32 | 2 Jun 12 |
| parkrun | 21:33 | | | | 28 | | 2 | 1 | Gunnersbury Park | Gunnersbury parkrun 5K Event 41 | 4 Aug 12 |
| 5.053KL | 20:36 | | | | 15 | L3 | | | Milton Keynes | SEAA Women's 6-Stage Relay | 25 Mar 12 |
| 5M | 34:38 | | | | 68 | | 11 | 1 | Perivale | Perivale 5 | 2 Dec 12 |
| 6M | 42:13 | | | | 18 | | 2 | 1 | Harrow | Harrow Hill 6 | 19 Feb 12 |
| 6MMT | 49:19 | | | 49:17 | 79 | | 7 | 1 | Taplow | Cliveden 6 | 2 Jan 12 |
| 10K | 41:36 | | | 41:33 | 206 | | 17 | 8 | Chichester | Chichester Priory 10K | 5 Feb 12 |
| 10K | 43:03 | | | 43:01 | 53 | | 6 | | Staines | Staines 10K | 13 May 12 |
| 10K | 43:40 | | | 43:40 | 725 | | 126 | 13 | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10KNAD | 43:24 | | | | 40 | | 4 | 1 | Dulwich Park | Metropolitan Summer League | 10 Jun 12 |
| 6.25MMT | 43:29 | | | | 63 | | 9 | 3 | Epsom | Perch XIII 6.25 | 29 Jan 12 |
| 7MNAD | 49:03 | | | 48:56 | 43 | | | 18 | Much Wenlock | Wenlock Olympian 7 | 15 Jul 12 |
| 10M | 69:08 | | | 68:58 | 68 | | 9 | 5 | Bramley | Bramley 10 | 12 Feb 12 |
| 10M | 71:29 | | | 71:22 | 222 | | 28 | 6 | Maidenhead | Maidenhead Easter 10 (Inc Berkshire Champ) | 6 Apr 12 |
| 10MMT | 71:05 | | | 71:03 | 72 | | 5 | 3 | Chiswick | Thames Towpath 10 | 15 Apr 12 |
| HM | 93:50 | | | 93:27 | 672 | | 76 | | Bath | Bath Half Marathon | 11 Mar 12 |
| HM | 99:34 | | | 99:10 | 479 | | 42 | 4 | Ealing | Ealing Half Marathon | 30 Sep 12 |
| ZXC | 25:16 | | | | 35 | | | 2 | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 26:45 | | | | 39 | | | 2 | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 26:48 | | | | 5 | | | 1 | Kingsbury | North of the Thames Championships | 17 Mar 12 |
| ZXC | 27:31 | | | | 70 | | | 5 | Stevenage | Metropolitan League | 10 Nov 12 |
| ZXC | 27:32 | | | | 80 | | | 6 | Claybury | Metropolitan League | 20 Oct 12 |
| ZXC | 28:08 | | | | 71 | | | 22 | Parliament Hill | London Championships | 17 Nov 12 |
| ZXC | 34:35 | | | | 45 | | 3 | 2 | Ruislip | Middlesex County Veterans' Championships | 4 Feb 12 |
| ZXC | 36:41 | | | | 109 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 37:59 | | | | 20 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXCL | 14:57 | | | | 3 | L3 | | | Perivale | Horsenden Hill Relays | 3 Mar 12 |
| 2011 V45 Ealing, Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.0 | | | | 2 | B | | | Perivale | Southern Athletics League Division 1 | 20 Aug 11 |
| 800 | 2:43.5 | | | | 2 | A | | | Perivale | Ealing Borough Trophies Atalanta | 16 Jul 11 |
| 800 | 2:44.2 | | | | 3 | A | | | Twickenham | SCVAC League Mid London Division | 18 Jul 11 |
| 800 | 2:45.1 | | | | 4 | B | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| 800 | 2:45.5 | | | | 4 | A | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| 3000 | 12:24.5 | | | | 3 | A | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| HJ | 1.20 | | | | 4 | B | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| 5KMT | 21:18 | | | | 10 | | 4 | 2 | Horton | Queen Mother Reservoir 5K Series | 14 Jun 11 |
| 5KMT | 21:18 | | | | 13 | | 2 | 2 | Horton | Queen Mother Reservoir 5K Series | 19 Jul 11 |
| parkrun | 20:09 | | | | 15 | | 3 | 1 | Gunnersbury Park | Gunnersbury parkrun 5K Event 9 | 24 Dec 11 |
| parkrun | 20:23 | | | | 12 | | 3 | 1 | Gunnersbury Park | Gunnersbury parkrun 5K Event 5 | 26 Nov 11 |
| parkrun | 20:44 | | | | 24 | | 1 | 1 | Gunnersbury Park | Gunnersbury parkrun 5K Event 2 | 5 Nov 11 |
| parkrun | 21:14 | | | | 9 | | 2 | 1 | Old Deer Park | Old Deer Park parkrun 5K Event 36 | 28 May 11 |
| parkrun | 21:22 | | | | 39 | | 2 | 1 | Richmond Park | Richmond parkrun 5K Event 183 | 30 Apr 11 |
| parkrun | 21:35 | | | | 28 | | 3 | 1 | Richmond Park | Richmond parkrun 5K Event 176 | 12 Mar 11 |
| parkrun | 21:52 | | | | 38 | | 2 | 1 | Slough | Black Park parkrun 5K Event 102 | 18 Jun 11 |
| 5.506KL | 22:47 | | | | 21 | L2 | | | Milton Keynes | Southern Women's 6 Stage Relays | 27 Mar 11 |
| 4.15M | 27:44 | | | | 10 | | 2 | | Perivale | ESM Boxing Day Handicap | 26 Dec 11 |
| 7KMT | 29:52 | | | | 102 | | 13 | 6 | Bushy Park | The Wedding Day 7K | 29 Jul 11 |
| 5M | 33:54 | | | | 58 | | 2 | 1 | Perivale | Perivale 5 | 4 Dec 11 |
| 5MNAD | 35:02 | | | | 64 | | 6 | 1 | Battersea Park | Metropolitan Summer League | 14 Aug 11 |
| 5MNAD | 35:07 | | | | 45 | | 4 | | Perivale | Ealing Summer League | 10 Jul 11 |
| 10K | 42:53 | | | | 49 | | 7 | 1 | Staines | Staines 10K | 15 May 11 |
| 10K | 43:44 | | | | 67 | | 10 | 1 | Regents Park | Metropolitan Summer League | 24 Jul 11 |
| 10K | 44:08 | | | | 45 | | 6 | 1 | Headstone Manor | Metropolitan Summer League | 26 Jun 11 |
| 10K | 44:29 | | | 44:24 | 99 | | | | Chessington | 26.2 Runners Valentines 10K | 13 Feb 11 |
| 10K | 45:03 | | | 44:54 | 125 | | 18 | 5 | Wargrave | Wargrave 10K | 12 Jun 11 |
| 10KMT | 47:19 | | | | 67 | | 4 | 1 | Frieth | Frieth Hilly 10K | 16 Oct 11 |
| 10M | 72:49 | | | 72:44 | 193 | | 31 | 4 | Maidenhead | Maidenhead Easter 10 (inc Berkshire Championships) | 22 Apr 11 |
| 10M | 72:49 | | | | 97 | | 17 | 6 | Epsom | Epsom 10 (inc Southern Veterans' Championships) | 20 Nov 11 |
| 10MMT | 72:39 | | | 72:35 | 104 | | 15 | 4 | Chiswick | Fuller's Thames Towpath 10 | 10 Apr 11 |
| HM | 96:02 | | | 95:04 | 1155 | | 87 | 3 | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
| HMMT | 1:41:27 | | | | 100 | | 14 | 4 | Uxbridge | Grand Union Canal Half Marathon | 13 Nov 11 |
| ZXC | 19:22 | | | | 10 | | | | Kingsbury | Liddiard Trophy | 22 Oct 11 |
| ZXC | 25:20 | | | | 46 | | | 2 | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 25:34 | | | | 37 | | | 2 | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 25:51 | | | | 44 | | | | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 26:18 | | | | 54 | | | 3 | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 27:02 | | | | 47 | | | 2 | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 27:18 | | | | 17 | | | 7 | Kingsbury | North London Championships | 29 Oct 11 |
| ZXC | 29:28 | | | | 36 | | | 15 | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 34:51 | | | | 65 | | 5 | 3 | Trent Park | Fraternity / Sorority Cup | 3 Dec 11 |
| ZXC | 38:52 | | | | 24 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| ZXCL | 12:56 | | | | 7 | L1 | | | Biggleswade | SEAA Relay Championships | 1 Oct 11 |
| 2010 V45 Ealing, Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 33.1 | | | | 3 | A | | | Twickenham | Southern Counties Veterans League Mid London | 7 Jun 10 |
| 1500 | 5:48.8 | | | | 1 | B | | | Canterbury | Southern Women's League 1 South | 26 Jun 10 |
| 3000 | 11:40.8 | | | | 2 | A | | | Wimbledon | Southern Women's League 1 South | 4 Sep 10 |
| 3000 | 11:46.4 | | | | 1 | B | | | Canterbury | Southern Women's League 1 South | 26 Jun 10 |
| 3000 | 11:55.4 | | | | 1 | B | | | Perivale | Southern Women's League 1 South | 24 Apr 10 |
| 3000 | 12:17.4 | | | | 3 | A | | | Twickenham | Southern Counties Veterans League Mid London | 7 Jun 10 |
| HJ | 1.25 | | | | 5 | A | | | Canterbury | Southern Women's League 1 South | 26 Jun 10 |
| LJ | 3.06 | | | | 4 | B | | | Canterbury | Southern Women's League 1 South | 26 Jun 10 |
| parkrun | 21:18 | | | | 82 | | 5 | 1 | Bushy Park | Bushy Park parkrun 5K Event 287 | 16 Jan 10 |
| 5.506KL | 22:33 | | | | 11 | L2 | | | Milton Keynes | Southern Women's 6 Stage | 21 Mar 10 |
| 5M | 33:47 | | | | 149 | | 10 | 5 | Marlow | Marlow 5 | 9 May 10 |
| 5M | 35:00 | | | | 48 | | 5 | 1 | Ealing | Summer League Series Ealing 5 | 4 Jul 10 |
| 10K | 42:39 | | | | 40 | | 7 | 1 | London Regent's Park | Mornington Chasers Winter 10K Series | 7 Mar 10 |
| 10K | 42:43 | | | | 91 | | 8 | 2 | Shinfield | Shinfield 10K | 3 May 10 |
| 10K | 42:45 | | | | 58 | | 4 | 2 | London Regent's Park | Mornington Chasers Winter 10K Series | 7 Feb 10 |
| 10K | 43:46 | | | | 48 | | 4 | 2 | Mortimer | Mortimer 10K | 26 Sep 10 |
| SHORT10K | 40:18 | | | | 15 | | 1 | 1 | Dorney Lake | Sparks 5K/10K | 21 Feb 10 |
| 10KMT | 49:13 | | | | 66 | | 13 | 2 | Chesham | Herbert's Hole Challenge 10K | 21 Nov 10 |
| 8M | 57:35 | | | | 44 | | 5 | 3 | Thames Ditton | Harry Hawkes 8 | 12 Sep 10 |
| 8.2M | 58:29 | | | | 95 | | 14 | 1 | Kingston | Kingston Breakfast Run 8.2/16 | 11 Apr 10 |
| 15KMT | 75:34 | | | | 97 | | 10 | 2 | Tring | Ridgeway 15K | 10 Oct 10 |
| 10M | 71:24 | | | | 360 | | | | Twickenham | Cabbage Patch 10 | 17 Oct 10 |
| 10M | 71:28 | | | | 85 | | 20 | 3 | Bramley | Bramley 10 | 14 Feb 10 |
| 10M | 72:31 | c | | | 827 | | 87 | | Portsmouth | Bupa Great South Run 10 | 24 Oct 10 |
| 10M | 72:56 | | | | 97 | | 7 | 3 | Chiswick | Thames Towpath 10 | 18 Apr 10 |
| ZXC | 25:11 | | | | 37 | | | 15 | Parliament Hill | London Championships | 20 Nov 10 |
| ZXC | 26:40 | | | | 50 | | | 7 | Perivale | Metropolitan League | 13 Feb 10 |
| ZXC | 26:40 | | | | 39 | | | 6 | Biggleswade | SEAA Veterans' Championships | 11 Dec 10 |
| ZXC | 27:18 | | | | 26 | | | 8 | Trent Park | Southern Counties Masters' Championships | 14 Mar 10 |
| ZXC | 27:55 | | | | 12 | | | | Trent Park | North London Championships | 30 Oct 10 |
| ZXC | 28:22 | | | | 56 | | | 2 | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 38:03 | | | | 121 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 15:56 | | | | 5 | L3 | | | Perivale | Horsenden Relays | 2 Oct 10 |
| 2009 V40 Ealing, Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.15M | 27:54 | | | | 2 | | | | Perivale | ESM Boxing Day Handicap | 26 Dec 09 |
| 5MXC | 36:42 | | | | 15 | | 2 | | Ruislip | Burgundy Trophy | 19 Dec 09 |
| 10K | 41:42 | | | 41:36 | 301 | | 31 | 6 | Eastleigh | B&Q Eastleigh 10K | 29 Mar 09 |
| 10K | 41:56 | | | | 60 | | 2 | 1 | London Regent's Park | Mornington Chasers 10K Series | 1 Mar 09 |
| 10K | 42:17 | | | | 47 | | 4 | 2 | London Regent's Park | Mornington Chasers 10K Series | 1 Feb 09 |
| 10K | 42:51 | | | | 76 | | 8 | 3 | Staines | Staines 10K | 17 May 09 |
| 10K | 42:54 | | | | 61 | | 7 | | London Regent's Park | Mornington Chasers 10K Series | 4 Jan 09 |
| SHORT10K | 41:42 | | | | 73 | | 8 | 2 | Shinfield | Shinfield 10K | 4 May 09 |
| 10M | 70:58 | | | | 143 | | 19 | | St. Albans | Fred Hughes 10 | 18 Jan 09 |
| 12M | 96:53 | | | | 72 | | 9 | 3 | Woodstock | Woodstock 12 | 19 Sep 09 |
| Mar | 3:37:17 | a | | | | | 116 | 54 | Edinburgh | Edinburgh Marathon | 31 May 09 |
| ZRD | 42:46 | | | | 36 | | 7 | 1 | Windsor | Dorney Lake 5/10K | 15 Mar 09 |
| ZRDL | 16:00 | | | | 26 | L4 | | | Aldershot | Southern Counties Women's 4-stage Relays | 26 Sep 09 |
| ZXC | 25:56 | | | | 22 | | | 5 | Shuttleworth | South of England Vets Championships | 31 Jan 09 |
| ZXC | 26:52 | | | | 25 | | | 2 | Kingsbury | North of the Thames Championships | 12 Dec 09 |
| ZXC | 27:24 | | | | 39 | | | 5 | Perivale | Metropolitan League | 14 Feb 09 |
| ZXC | 35:04 | | | | 19 | | | | Trent Park | Middlesex County Championships | 10 Jan 09 |
| ZXC | 39:56 | | | | 116 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 V40 Ealing, Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.0 | | | | 1 | 35 | | | Battersea Park | SCVAC League Mid London Division | 12 May 08 |
| 400 | 72.2 | | | | 2 | 35 | | | Battersea Park | SCVAC League Mid London Division | 12 May 08 |
| 800 | 2:39.0 | | | | 3 | A | | | Twickenham | SCVAC League Mid London Division | 9 Jun 08 |
| 3000 | 11:37.7 | | | | 2 | B | | | Hemel Hempstead | Southern Women's Track & Field League - Premier Division | 26 Apr 08 |
| 4.15M | 28:18 | | | | 10 | | 1 | 1 | Perivale | Ealing Boxing Day Races | 26 Dec 08 |
| 5M | 34:36 | | | | 9 | | 1 | 1 | Perivale | Ealing, Southall & Middlesex 5 Mile Championship | 7 Jul 08 |
| 10K | 41:40 | | | | 42 | | 4 | 3 | Staines | Staines 10K | 18 May 08 |
| 10K | 42:21 | | | | 44 | | 4 | | London Regent's Park | Mornington Chasers Regents Park Winter 10K 6-race Grand Prix Series | 3 Feb 08 |
| 10K | 42:33 | | | | 43 | | 2 | 1 | London Regent's Park | Mornington Chasers Regents Park Winter 10K 6-race Grand Prix Series | 6 Jan 08 |
| 10K | 42:55 | | | | 151 | | 17 | | Windsor | Dorney Dash 10K | 7 Jun 08 |
| 10K | 42:55 | | | | 35 | | 6 | 2 | Woodstock | Blenheim 10K | 12 Oct 08 |
| SHORT10K | 41:50 | | | | 101 | | 10 | 3 | Shinfield | Shinfield 10K | 5 May 08 |
| 10M | 70:57 | | | | 324 | | 31 | 7 | Twickenham | Stragglers Cabbage Patch 10 | 19 Oct 08 |
| Mar | 3:22:16 | | | 3:21:14 | 3199 | | 192 | 40 | London | Flora London Marathon | 13 Apr 08 |
| ZRDL | 15:49 | | | | 8 | L1 | | | Aldershot | South of England Women's Masters Relay | 28 Sep 08 |
| ZRDL | 17:22 | | | | -26 | L2 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 24:24 | | | | 56 | | | 12 | Parliament Hill | London XC Championships | 22 Nov 08 |
| ZXC | 26:32 | | | | 52 | | | | Ruislip | Metropolitan League | 29 Nov 08 |
| ZXC | 27:47 | | | | 7 | | | | Halton | RAF V Fire V Police | 16 Jan 08 |
| ZXC | 28:38 | | | | 17 | | | 2 | Kingsbury | North of the Thames Championships | 13 Dec 08 |
| ZXC | 31:20 | | | | 207 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 35:50 | | | | 6 | | | 4 | Trent Park | Fraternity/Sorority Cup | 6 Dec 08 |
| ZXC | 38:38 | | | | 14 | | | | Cockfosters | Middlesex Championships | 5 Jan 08 |
| 2007 V40 Ealing, Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.8 | | | | 1 | | 1 | | Battersea Park | SCVAC League Mid London Division | 14 May 07 |
| 100 | 16.3 | | | | 1 | 40 | | | Battersea Park | SCVAC League Mid London Division | 9 Jul 07 |
| 200 | 32.6 | | | | 1 | | | | Battersea Park | SCVAC League Mid London Division | 11 Jun 07 |
| 400 | 72.3 | | | | 2 | | 1 | | Battersea Park | SCVAC League Mid London Division | 14 May 07 |
| 800 | 2:40.1 | | | | 1 | | | | Battersea Park | SCVAC League Mid London Division | 23 Jul 07 |
| 3000 | 11:25.9 | | | | 1 | | | | Battersea Park | SCVAC League Mid London Division | 23 Jul 07 |
| 3000 | 11:25.9 | | | | | | | | Battersea | SCVAA League - Mid London Div | 23 Jul 07 |
| 3000 | 11:26.7 | | | | | | | | Carshalton | Southern Women's League Div 1 (3) & 3E | 7 Jul 07 |
| 3000 | 11:26.7 | | | | 1 | B | | | Carshalton | Southern Women's League Division 1 | 7 Jul 07 |
| 3000 | 11:34.3 | | | | 1 | | | | Battersea Park | SCVAC League Mid London Division | 11 Jun 07 |
| DT1K | 14.71 | | | | 1 | | | | Battersea Park | SCVAC League Mid London Division | 9 Jul 07 |
| parkrun | 19:56 | | | | 46 | | | 1 | Bushy Park | Bushy Park parkrun 5K Event 164 | 20 Oct 07 |
| parkrun | 21:07 | | | | 110 | | | | Bushy Park | Bushy Park parkrun 5K Event 160 | 22 Sep 07 |
| 6KXC | 24:12 | | | | 40 | | | 4 | Wormwood Scrubs | London City Runner Metropolitan League | 24 Nov 07 |
| 5M | 33:35 | | | | 43 | | 3 | 1 | Perivale | Perivale 5 | 9 Dec 07 |
| 5M | 34:03 | | | | | | 3 | | Perivale | London League | 1 Jul 07 |
| 10K | 41:47 | | | | 328 | | 41 | 4 | Brighton | Brooks Brighton 10K | 18 Nov 07 |
| SHORT10K | 42:43 | | | | | | | 2 | Shinfield | Shinfield 10K | 7 May 07 |
| 10M | 69:38 | | | | | | 22 | | St. Albans | Fred Hughes 10 | 21 Jan 07 |
| 10M | 69:54 | | | | 241 | | 24 | 6 | Twickenham | Cabbage Patch 10 | 14 Oct 07 |
| HM | 93:04 | | | | | | | 8 | Reading | Asics Reading Half Marathon | 25 Mar 07 |
| 20M | 2:25:52 | | | | | | | 7 | Bramley | Bramley 20 & 10 | 25 Feb 07 |
| ZXC | 19:18 | | | | | | 4 | 1 | Kingsbury | Liddiard Trophy | 27 Oct 07 |
| ZXC | 24:59 | | | | 36 | | | 5 | Claybury | London City Runner Metropolitan League | 10 Nov 07 |
| ZXC | 25:54 | | | | 8 | | | 1 | Perivale | North London Championships | 3 Nov 07 |
| 2006 V40 Ealing, Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:40.2 | | | | | | | | Eton | | 24 Jun 06 |
| 5K | 20:27 | | | | | | | 1 | London Hyde Park | Serpentine - Etonic/Insport 5K | 29 Dec 06 |
| 5M | 33:13 | | | | 43 | | 4 | | Perivale | Perivale 5 | 10 Dec 06 |
| 10M | 70:14 | | | | | | | 8 | Twickenham | Max Sports & Fosters Cabbage Patch 10 | 15 Oct 06 |
| 10M | 70:45 | | | | | | | 4 | Maidenhead | Maidenhead 10 | 14 Apr 06 |
| HM | 94:56 | | | | 14 | | | | Marcq en Baroeul, FRA | Marcq en Baroeul Half-marathon, Lille | 17 Sep 06 |
| 2005 V40 Ealing, Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 19:47 | | | | 2 | | | | Perivale | PERIVALE 5km | 15 Jun 05 |
| 5M | 34:02 | | | | 2 | | | | Perivale | PERIVALE 5 | 4 Sep 05 |
| HM | 91:58 | | | | 6 | | | | Wokingham | WOKINGHAM HALF-MARATHON Berkshire | 13 Feb 05 |
| 2004 V35 Ealing, Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 35:33 | | | | 1 | | | | Perivale | PERIVALE 5 | 5 Sep 04 |
| 10K | 43:14 | | | | 7 | | | | London Regent's Park | REGENTS PARK 10km London | 1 Feb 04 |
| 10M | 70:52 | | | | 5 | | | | Twickenham | MAX SPORTS & FOSTERS CABBAGE PATCH 10 | 17 Oct 04 |
| 10M | 71:08 | | | | 31 | | | | Maidenhead | JOHNSON & JOHNSON MAIDENHEAD EASTER 10 | 9 Apr 04 |