Club: White Horse/Abingdon Gender: Male Date of Birth: 10/09/1985 Age Group: SEN County: Oxfordshire Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2000 800 1:55.36 1:56.19 1:57.10 1:55.36 1:58.09 2:00.7 1500 3:57.55 4:09.8 3:57.55 3:58.81 4:07.41 4:32.0 Mile 4:28.81 4:28.81 3000 9:01.97 9:01.97 10K 34:33 34:33 HM 74:15 74:15

Performances	Submit
2000 2002 2003 2004 2005 2006 2007 2010
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2010 SEN White Horse/Abingdon
Event	Perf				Pos				Venue	Meeting	Date
HM	74:16			74:15	29				Birmingham	EDF Birmingham Half Marathon	24 Oct 10
ZXC	31:29				8				Ascott-under-Wychwood	Oxford Mail League	7 Nov 10
ZXC	32:29				5				Cirencester	Oxford Mail League	7 Feb 10
ZXC	36:08				2				Middleton Cheney	Oxfordshire County Championships	24 Jan 10
2007 U23 White Horse/Abingdon
Event	Perf				Pos				Venue	Meeting	Date
10K	34:33				9				Tamworth	Tamworth Heart 10K	18 Feb 07
2006 U23 White Horse/Abingdon
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.19				5	C			Watford	BMC Gold Standard Races	26 Jul 06
800	1:56.7				1	1			Cheltenham	Cheltenham Open Meeting	19 Jul 06
800	1:56.77				3	E			Cardiff	BMC/Nike Grand Prix	29 Jul 06
800	1:58.12				3	B			Birmingham (Un)	Ivy League Athletics	21 Jun 06
2005 U23 White Horse/Abingdon
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.10				7	E			Sportcity	BMC	21 May 05
800	1:57.97				6	G			Solihull	BMC	25 Jun 05
1500	4:09.8				1				Birmingham (Un)	BMC	2 May 05
2004 U20 White Horse/Abingdon
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.36				3	F			Watford	BMC	12 Jun 04
800	1:55.6				3	A			Birmingham (Un)	BMC	31 May 04
800	1:56.8				1				Oxford (H)	OXFORDSHIRE CHAMPIONSHIPS Oxford	16 May 04
800	1:57.23				5	8			Watford	WATFORD OPEN GRADED	18 Aug 04
800	1:59.2				2				Abingdon	OXFORDSHIRE Abingdon	12 Jun 04
800	2:02.2				1				Abingdon	U20 INTERCOUNTIES Tilsley Park	12 Sep 04
1500	3:57.55				3	AL			Watford	WATFORD OPEN Watford	9 Jun 04
1500	3:58.35				6				Gateshead	English Schools' Championships	10 Jul 04
1500	4:04.27				ht				Watford	SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS	29 May 04
1500	4:04.9				1				Oxford (H)	OXFORDSHIRE CHAMPIONSHIPS Oxford	15 May 04
1500	4:06.1				2				Watford	WATFORD OPEN Watford	28 Apr 04
1500	4:11.71				8				Abingdon	SEAA INTER COUNTY MATCH Abingdon	8 Aug 04
Mile	4:28.81				8	J			Oxford	BMC	6 May 04
3000	9:01.97				6				Bedford	SOUTH OF ENGLAND CHAMPIONSHIPS Bedford	24 Jul 04
2003 U20 White Horse/Abingdon
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.09				1	C			Watford	WOPEN	23 Jul 03
800	1:59.8				2				London (Cat)	Ladywell Park, Catford	28 Jun 03
800	1:59.8				4				Oxford (H)	INTER-COUNTIES U20 MATCH Oxford	7 Sep 03
800	1:59.9				2				Oxford (H)	OXFORDSHIRE Oxford (May 10/11)	11 May 03
800	2:01.5				8	1			Cheltenham	MIDSUMMER OPEN Cheltenham	2 Jul 03
1500	3:58.81				2	E			Solihull	BMC Grand Prix	6 Aug 03
1500	4:04.65				4	h3			Watford	SEAA Junior Championships	24 May 03
1500	4:05.7				1				Guildford	Brent Division Guildford	27 Jul 03
1500	4:12.4				TBC				Watford	WOpen	30 Apr 03
1500	4:12.4				4	A			Watford	WOPEN	30 Apr 03
2002 U17 White Horse/Abingdon
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.7				3	B			Swindon	Swindon	8 Jun 02
800	2:02.0				1				Abingdon	OXFORDSHIRE (May 11/12)	12 May 02
800	2:04.14				7	F			Watford	BMC	28 Aug 02
800	2:06.0				1				Guildford	D4 West Guildford	22 Jun 02
1500	4:07.41				1				Watford	WOpen	19 Jun 02
1500	4:11.74				8	h2			Nottingham	English Schools	12 Jul 02
1500	4:11.81				8	h2			Birmingham	AAA U17/15 Champs Birmingham	10 Aug 02
1500	4:12.50				1	C			Street	BMC PB Classic	6 May 02
1500	4:12.6				9				Watford	SEAA U20-U15 Champs	26 May 02
1500	4:14.1				1				Abingdon	OXFORDSHIRE (May 11/12)	11 May 02
1500	4:18.4				4				Abingdon	U20	8 Sep 02
2000 U15 White Horse/Abingdon
Event	Perf				Pos				Venue	Meeting	Date
1500	4:32.0	?			2				Banbury	SOUTH WEST INTER-COUNTY Banbury	10 Sep 00
1500	4:44.5				1				Abingdon	OXFORDSHIRE Abingdon	10 Jun 00
1500	4:45.5				1				Oxford (H)	Oxfordshire	13-14 May 2000

Total Performances: 50

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