| 2013 SEN Cardiff/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.28 | i | | | 4 | h1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 2012 SEN Cardiff/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.52 | | -0.5 | | 2 | 4 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
| 400 | 48.60 | | | | 4 | A | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| 400 | 48.60 | | | | 3 | B | | | Loughborough | LEAP | 7 Jul 12 |
| 400 | 48.65 | | | | 1 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| 400 | 48.68 | | | | 5 | A | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 400 | 48.75 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 19 Jun 12 |
| 400 | 48.75 | | | | 1 | 1 | | | Birmingham | McCain Birmingham Games & Parallel Success | 8 Jul 12 |
| 2011 U23 Cardiff/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.23 | | 0.2 | | 3 | B | | | Loughborough | Loughborough v East Midlands v British Police | 25 May 11 |
| 200 | 22.27 | w | 3.4 | | 6 | h5 | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 200 | 22.55 | i | | | 3 | B | | | Birmingham | Inter Varsity Match | 9 Feb 11 |
| 200 | 22.55 | | 0.4 | | 3 | A | | | Loughborough | Loughborough v East Midlands v British Police | 25 May 11 |
| 300 | 34.29 | | | | 1 | | | | Swansea | Welsh U20 V Welsh Schools V Harvard & Yale | 22 Jun 11 |
| 400 | 47.90 | | | | 3 | A | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| 400 | 47.93 | | | | 3 | 1 | | | Birmingham | McCain Birmingham Games | 23 Jul 11 |
| 400 | 48.17 | | | | 7 | h1 | | | Birmingham | Aviva World Trials & UK Championships | 30 Jul 11 |
| 400 | 48.48 | | | | 4 | h2 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 400 | 48.53 | | | | 3 | s2 | | | Bedford | BUCS Championships | 1 May 11 |
| 400 | 48.65 | | | | 2 | | | | Cardiff | Welsh Open Senior Championships | 18 Jun 11 |
| 400 | 48.73 | | | | 4 | A | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| 400 | 48.82 | | | | 3 | | | | Eton | Jo Smith Cup | 7 May 11 |
| 400 | 48.92 | | | | 6 | B | | | Loughborough | Loughborough International | 22 May 11 |
| 400 | 49.41 | | | | 7 | s1 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 400 | 50.14 | | | | 1 | h9 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 400 | DNS | | | | | | | | Bedford | BUCS Championships | 2 May 11 |
| 2010 U23 Cardiff/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.22 | w | 2.9 | | 4 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 100 | 11.29 | | -0.3 | | 1 | C | | | Loughborough | Loughborough Open (inc BUCS Trials) | 24 Apr 10 |
| 100 | 11.3 | | | | 3 | 2 | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 200 | 22.49 | | 0.1 | | 1 | C | | | Loughborough | Loughborough Open (inc BUCS Trials) | 24 Apr 10 |
| 200 | 22.49 | | 1.3 | | 3 | 2 | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 400 | 48.17 | | | | 2 | | | | Tullamore, IRL | Woodie's AAI Track & Field League Final | 14 Aug 10 |
| 400 | 48.48 | | | | 2 | B | | | Sheffield | British Athletics League Division 1 | 3 Jul 10 |
| 400 | 48.49 | | | | 2 | B | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| 400 | 48.59 | | | | 2 | D | | | Loughborough | Loughborough International | 23 May 10 |
| 400 | 48.6 | | | | 3 | B | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| 400 | 48.61 | | | | 2 | h1 | | | Birmingham | McCain EAP Birmingham Games | 24 Jul 10 |
| 400 | 48.71 | | | | 1 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| 400 | 48.80 | | | | 1 | h1 | | | Cardiff | Welsh Senior Championships | 12 Jun 10 |
| 400 | 49.16 | | | | 4 | h3 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 400 | 49.46 | | | | 2 | B | | | Loughborough | LSAC v Birmingham Uni v Army | 12 May 10 |
| 2009 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.85 | | -2.9 | | 3 | | | | Cardiff | South Wales Regional Championships | 9 May 09 |
| 400 | 48.43 | | | | 1 | 1 | | | St. Peter Port | MeesPierson Golden Series Meeting | 23 May 09 |
| 400 | 48.91 | | | | 4 | A | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 400 | 48.99 | | | | 6 | h2 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 400 | 49.0 | | | | 3 | A | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 2008 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.3 | | | | 1 | | | | Barry | Cardiff & Vale Schools Cup | 23 Apr 08 |
| 200 | 22.91 | i | | | 11 | | | | Sheffield | UKA Indoor City Challenge Final | 17 Feb 08 |
| 400 | 48.63 | | | | 2 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 400 | 48.8 | | | | 2 | A | | | Cannock | National Junior Athletic League - Midland Premier | 29 Jun 08 |
| 400 | 48.98 | | | | 1 | B | | | St. Peter Port | Fortis Golden Series Meeting 1 | 24 May 08 |
| 400 | 49.28 | | | | 6 | h1 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 400 | 49.32 | i | | | 2 | s1 | | | Birmingham | England Athletics U20/U17/U15 Championships | 23 Feb 08 |
| 400 | 49.35 | | | | 1 | | | | Yate | BAL 10 in 100 Cup | 19 Jul 08 |
| 400 | 49.38 | i | | | 5 | | | | Sheffield | UKA Indoor City Challenge Final | 17 Feb 08 |
| 400 | 49.47 | | | | 3 | A | | | Swansea (SL) | National Junior Athletic League - Midland Premier | 27 Jul 08 |
| 400 | 49.50 | i | | | 5 | | | | Birmingham | England Athletics U20/U17/U15 Championships | 24 Feb 08 |
| 400 | 49.58 | i | | | 4 | | | | Cardiff | Indoor City Challenge Semi-Final | 2 Feb 08 |
| 400 | 49.59 | | | | 4 | A | | | Derby | Inter-Territorial Match U23 | 10 Aug 08 |
| 400 | 49.6 | | | | 3 | B | | | Abingdon | British Athletics League National 2 | 7 Jun 08 |
| 400 | 49.89 | i | | | 2 | | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| 400 | 50.20 | i | | | 1 | h6 | | | Birmingham | England Athletics U20/U17/U15 Championships | 23 Feb 08 |
| 400 | 50.52 | i | | | 1 | h1 | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| 400 | 51.1 | | | | 1 | | | | Barry | Cardiff & Vale Schools Cup | 23 Apr 08 |
| 400 | 51.3 | | | | 1 | | | | Barry | Cardiff & Vale Schools Championships | 30 Apr 08 |
| 400 | 51.5 | | | | 1 | h2 | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 400 | 53.11 | | | | | | | | Swansea | Welsh Championships | 15 Jun 08 |
| ZXC | 21:29 | | | | 10 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZXC | 24:41 | | | | 23 | | | 23 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| 2007 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.96 | i | | | 2 | 2 | | | Cardiff | UWIC Grand Prix 2 & Inter University Match | 20 Jan 07 |
| 400 | 50.0 | | | | 2 | | | | Tipton | National Junior League Midland Premier | 29 Jul 07 |
| 400 | 50.16 | | | | 4 | B | | | Hendon | British Athletics League National 1 | 4 Aug 07 |
| 400 | 50.17 | | | | 3 | | | | Aberdare | Inter-Association Match | 18 Jul 07 |
| 400 | 50.3 | | | | 4 | | | | Cardiff | National Junior League Midland Premier | 1 Jul 07 |
| 400 | 50.34 | i | | | 3 | | | | Cardiff | Welsh U13-U20 Championships | 27 Jan 07 |
| 400 | 51.23 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 400 | 51.4 | | | | 2 | | | | Mansfield | National Junior League Midland Premier | 27 May 07 |
| 2006 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.7 | | | | 2 | | | | Aberdare | South Wales County Championships | 13 May 06 |
| 200 | 22.8 | | | | 1 | | | | Swindon | UK Young Athletes League Midland 1W | 25 Jun 06 |
| 200 | 23.4 | | | | 3 | | | | Bath | UKA Young Athletes League Midland 1W | 23 Jul 06 |
| 400 | 49.26 | i | | | 1 | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 5 Mar 06 |
| 400 | 49.51 | | | | 1 | | | | Cardiff | Welsh Championships | 9 Jul 06 |
| 400 | 49.51 | | | | 3 | | | | Grangemouth | Schools Under-17 International | 15 Jul 06 |
| 400 | 49.66 | i | | | 1 | | | | Cardiff | Welsh Indoor Championships | 29 Jan 06 |
| 400 | 49.76 | | | | 1 | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| 400 | 50.1 | | | | 1 | | | | Newport | UKA Young Athletes League Midland 1W | 30 Apr 06 |
| 400 | 50.11 | | | | 7 | A | | | Bedford | British Athletics League National 1 | 3 Jun 06 |
| 400 | 50.20 | | | | 2 | s2 | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| 400 | 50.30 | i | | | 1 | | | | Cardiff | UWIC Open Meeting | 7 Jan 06 |
| 400 | 50.6 | | | | 1 | | | | Cardiff | Capitol Shopping Centre Cardiff & Vale Schools U17 Championships | 4 May 06 |
| 400 | 50.66 | | | | 2 | | | | Waterford, IRL | Celtic Games | 12 Aug 06 |
| 400 | 50.9 | | | | 1 | | | | Bath | UKA Young Athletes League Midland 1W | 23 Jul 06 |
| 400 | 50.93 | | | | 6 | | | | Birmingham | AAA U17 & U15 Championships | 6 Aug 06 |
| 400 | 51.1 | | | | 1 | h1 | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| 400 | 51.3 | | | | 1 | | | | Cardiff | UKA Young Athletes League Midland 1W | 21 May 06 |
| 2005 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.6 | | | | 2 | | | | Hereford | Midland 1W Hereford | 8 May 05 |
| 200 | 23.8 | | | | 1 | | | | Barry | CAPITOL SHOPPING CENTRE CARDIFF & VALE SCHOOLS CUP FINAL A Jenner Park, Barry | 21 Jun 05 |
| 400 | 49.12 | | | | 1 | | | | Carmarthen | CELTIC GAMES Carmarthen | 6 Aug 05 |
| 400 | 49.62 | | | | 3 | | | | Birmingham | AAA U17-U15 Champs | 14 Aug 05 |
| 400 | 49.99 | | | | 2 | | | | Cardiff | WELSH JUNIOR CHAMPIONSHIPS | 18 Jun 05 |
| 400 | 50.59 | i | | | 2 | | | | Birmingham | AAA U17-U15 Indoor Champs | 27 Feb 05 |
| 400 | 50.62 | | | | 4 | | | | Tullamore, IRE | KIT KAT SIAB SCHOOLS' INTERNATIONAL Tullamore | 16 Jul 05 |
| 400 | 50.85 | | | | 2 | | | | Brecon | WELSH SCHOOLS' CHAMPIONSHIPS | 2 Jul 05 |
| 400 | 51.2 | | | | 2 | | | | Cardiff | CAPITOL SHOPPING CENTRE CARDIFF & VALE SCHOOLS U17 CHAMPIONSHIPS | 2 May 05 |
| 400 | 51.2 | | | | 1 | | | | Newport | SOUTH WALES (May 15) | 15 May 05 |
| 400 | 51.34 | | | | 3 | | | | Cardiff | CARDIFF OPEN Cardiff | 30 May 05 |
| 400 | 51.81 | i | | | ht | | | | Birmingham | NORWICH UNION AAA UNDER-15/17 | 27 Feb 05 |
| 400 | 52.27 | i | | | 2 | | | | Cardiff | WELSH CHAMPIONSHIPS NIAC, Cardiff | 9 Jan 05 |
| 400 | 52.53 | i | | | 1 | | | | Cardiff | UWIC/BMC GRAND PRIX | 16 Feb 05 |