| 2013 SEN Channel Islands/Jersey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.48 | i | | | 4 | h1 | | | Lee Valley | South of England AA Championships day 1 inc. Pentathlon Championships | 13 Jan 13 |
| 800 | 2:06.47 | i | | | 6 | h2 | | | Lee Valley | South of England AA Championships day 1 inc. Pentathlon Championships | 13 Jan 13 |
| 110H | 15.02 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 26 May 13 |
| 110H | 15.69 | | 1.9 | | 1 | B | | | Derby | British Athletics League Division 4 | 8 Jun 13 |
| 110H | 15.89 | | 0.1 | | 1 | B | | | Yeovil | British Athletics League Division 4 | 11 May 13 |
| 400H | 53.68 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 25 May 13 |
| 400H | 54.82 | | | | 1 | A | | | Yeovil | British Athletics League Division 4 | 11 May 13 |
| 400H | 55.42 | | | | 1 | A | | | Derby | British Athletics League Division 4 | 8 Jun 13 |
| 2012 SEN Channel Islands/Jersey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.24 | | 1.3 | | 7 | A | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 400 | 56.59 | | | | 8 | A | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 110H | 15.65 | | -0.5 | | 2 | A | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 110H | 15.90 | | -1.8 | | 2 | A | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 400H | 54.07 | | | | 4 | A | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 400H | 56.03 | | | | 7 | A | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| SP7.26K | 8.33 | | | | 8 | A | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| HT7.26K | 19.34 | | | | 6 | B | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| HT7.26K | 18.50 | | | | 8 | A | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 2011 SEN Channel Islands/Jersey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.92 | | -1.8 | | 5 | | | | St. Peter Port | Intertrust Open Channel Islands Championships | 7 May 11 |
| 200 | 23.19 | | 1.2 | | 4 | h1 | | | Portsmouth | Hampshire County Championships | 14 May 11 |
| 400 | 49.38 | | | | 4 | | | | Sandown | Natwest Island Games | 30 Jun 11 |
| 400 | 49.72 | | | | 3 | A | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| 400 | 49.84 | | | | 3 | s2 | | | Sandown | Natwest Island Games | 30 Jun 11 |
| 400 | 49.93 | | | | 2 | B | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| 400 | 49.98 | | | | 1 | h3 | | | Sandown | Natwest Island Games | 29 Jun 11 |
| 400 | 50.39 | | | | 2 | | | | St. Peter Port | Intertrust Open Channel Islands Championships | 7 May 11 |
| 400 | 50.82 | | | | 3 | B | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 400 | 50.84 | | | | 5 | h1 | | | Portsmouth | Hampshire County Championships | 15 May 11 |
| 400 | 51.33 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 15 May 11 |
| 110H | 15.23 | | 1.9 | | 4 | | | | Sandown | Natwest Island Games | 28 Jun 11 |
| 110H | 15.50 | | -0.6 | | 2 | A | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| 110H | 16.12 | | | | 1 | B | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| 110H | 16.52 | | -3.4 | | 3 | A | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| 400H | 52.69 | | | | 2 | A | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 400H | 53.15 | | | | 4 | h3 | | | Birmingham | Aviva World Trials & UK Championships | 29 Jul 11 |
| 400H | 53.27 | | | | 4 | A | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| 400H | 53.46 | | | | 3 | A | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| 400H | 53.56 | | | | 1 | s1 | | | Sandown | Natwest Island Games | 27 Jun 11 |
| 400H | 53.63 | | | | 4 | h2 | | | Bedford | England Senior Championships (inc Parallel Success) | 16 Jul 11 |
| 400H | 53.91 | | | | 1 | h1 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 400H | 53.96 | | | | 5 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 400H | 54.62 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 14 May 11 |
| 400H | 54.63 | | | | 1 | B | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| HT7.26K | 19.83 | | | | 6 | B | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 2010 SEN Channel Islands/Jersey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.08 | w | 3.4 | | 4 | B | | | Glasgow | British Athletics League Division 4 | 31 Jul 10 |
| 200 | 23.50 | | -3.3 | | 5 | A | | | St. Peter Port | British Athletics League Division 4 | 21 Aug 10 |
| 400 | 51.0 | | | | 2 | | | | St. Peter Port | Intertrust Track and Field Inter-Insular | 11 Sep 10 |
| 400 | 51.89 | i | | | 4 | s2 | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 400 | 52.38 | i | | | 3 | h3 | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 110H | 15.48 | w | 3.0 | | 2 | B | | | Glasgow | British Athletics League Division 4 | 31 Jul 10 |
| 110H | 15.68 | | -0.9 | | 1 | A | | | Ashford | British Athletics League Division 4 | 5 Jun 10 |
| 110H | 16.7 | | | | 2 | | | | St. Peter Port | Intertrust Track and Field Inter-Insular | 11 Sep 10 |
| 400H | 53.00 | | | | 4 | h3 | | | Birmingham | Aviva European Trials and UK Championships | 26 Jun 10 |
| 400H | 53.52 | | | | 2 | A | | | Ashford | British Athletics League Division 4 | 5 Jun 10 |
| 400H | 53.70 | | | | 3 | h1 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 400H | 53.75 | | | | 4 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 400H | 53.80 | | | | 6 | h1 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 400H | 53.82 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 8 May 10 |
| 400H | 54.5 | | | | 1 | | | | St. Peter Port | Intertrust Track and Field Inter-Insular | 11 Sep 10 |
| 400H | 55.50 | | | | 1 | B | | | St. Peter Port | British Athletics League Division 4 | 21 Aug 10 |
| 400H | 56.96 | | | | 3 | A | | | Glasgow | British Athletics League Division 4 | 31 Jul 10 |
| 2009 SEN Channel Islands/Jersey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.15 | w | 2.5 | | 5 | h2 | | | Portsmouth | Hampshire County Championships | 9 May 09 |
| 400 | 50.79 | | | | 2 | h1 | | | Portsmouth | Hampshire County Championships | 10 May 09 |
| 400 | 51.0 | | | | 2 | | | | St. Helier | Inter-Insular Championships | 12 Sep 09 |
| 400 | 51.11 | | | | 4 | A | | | Dunfermline | British Athletics League National 4 | 6 Jun 09 |
| 400 | 51.60 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 10 May 09 |
| 800 | 2:23.68 | | | | 6 | A | | | Barking | British Athletics League National 4 | 1 Aug 09 |
| 110H | 15.5 | w | | | 2 | | | | St. Helier | Inter-Insular Championships | 12 Sep 09 |
| 110H | 15.51 | | -1.5 | | 2 | | | | Aland, FIN | Natwest Island Games | 30 Jun 09 |
| 110H | 16.0 | | 0.4 | | 1 | B | | | Coventry | British Athletics League National 4 | 22 Aug 09 |
| 400H | 53.43 | | | | 4 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 400H | 53.81 | | | | 2 | | | | Aland, FIN | Natwest Island Games | 29 Jun 09 |
| 400H | 53.96 | | | | 2 | | | | Hendon | 10 in 100 Cup Final Men | 8 Aug 09 |
| 400H | 54.22 | | | | 2 | A | | | Dunfermline | British Athletics League National 4 | 6 Jun 09 |
| 400H | 54.30 | | | | 1 | h2 | | | Aland, FIN | Natwest Island Games | 29 Jun 09 |
| 400H | 54.6 | | | | 2 | | | | Kingston | 10 in 100 Cup Semi Final | 18 Jul 09 |
| 400H | 54.7 | | | | 1 | B | | | Coventry | British Athletics League National 4 | 22 Aug 09 |
| 400H | 54.98 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 9 May 09 |
| 400H | 55.03 | | | | 1 | h4 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 400H | 56.19 | | | | 1 | B | | | Barking | British Athletics League National 4 | 1 Aug 09 |
| 400H | 56.4 | | | | 1 | | | | St. Helier | Inter-Insular Championships | 12 Sep 09 |
| HT7.26K | 19.72 | | | | 6 | B | | | Coventry | British Athletics League National 4 | 22 Aug 09 |
| HT7.26K | 18.44 | | | | 6 | B | | | Barking | British Athletics League National 4 | 1 Aug 09 |
| 2008 SEN Channel Islands/UWIC/Jersey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.95 | | -0.5 | | 3 | h1 | | | Portsmouth | Hampshire Championships | 10 May 08 |
| 400 | 49.83 | | | | 4 | | | | Portsmouth | Hampshire Championships | 11 May 08 |
| 400 | 50.4 | | | | 4 | A | | | Leeds | British Athletics League National 3 | 5 Jul 08 |
| 400 | 50.59 | | | | 2 | | | | St. Peter Port | Guernsey v Jersey | 6 Sep 08 |
| 400 | 50.74 | | | | 2 | B | | | Kingston | British Athletics League National 3 | 7 Jun 08 |
| 400 | 51.30 | | | | | | | | Ashford | British Athletics League National 3 | 16 Aug 08 |
| 400 | 51.36 | | | | | | | | Portsmouth | Hampshire Championships | 11 May 08 |
| 400 | 51.85 | | | | | | | | Bedford | British Athletics League National 3 | 2 Aug 08 |
| 110H | 15.69 | | -0.7 | | 4 | A | | | Bedford | British Athletics League National 3 | 2 Aug 08 |
| 110H | 15.84 | | nwi | | 3 | A | | | Kingston | British Athletics League National 3 | 7 Jun 08 |
| 110H | 15.92 | | -1.4 | | 3 | A | | | Ashford | British Athletics League National 3 | 16 Aug 08 |
| 400H | 53.5 | | | | 1 | A | | | Leeds | British Athletics League National 3 | 5 Jul 08 |
| 400H | 53.54 | | | | 2 | s2 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 400H | 53.55 | | | | 4 | h1 | | | Birmingham | Aviva National Championships inc Olympic Trials | 12 Jul 08 |
| 400H | 53.59 | | | | 1 | A | | | Kingston | British Athletics League National 3 | 7 Jun 08 |
| 400H | 53.85 | | | | 1 | | | | Portsmouth | Hampshire Championships | 10 May 08 |
| 400H | 54.09 | | | | 1 | A | | | Ashford | British Athletics League National 3 | 16 Aug 08 |
| 400H | 54.37 | | | | 1 | A | | | Bedford | British Athletics League National 3 | 2 Aug 08 |
| 400H | 54.52 | | | | 7 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 400H | 54.68 | | | | 2 | | | | St. Peter Port | Blue Islands British Challenge Cup | 31 Aug 08 |
| 400H | 54.76 | | | | 2 | h3 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 400H | 58.42 | | | | | | | | St. Peter Port GUE | Inter Insular Guernsey v Jersey | 6 Sep 08 |
| 2007 SEN Channel Islands/UWIC/Jersey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.18 | i | | | | | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| 200 | 23.25 | i | | | | | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| 400 | 49.97 | i | | | 2 | 3 | | | Sheffield | RAF vs Army vs Navy vs Universities | 14 Feb 07 |
| 400 | 50.13 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 13 May 07 |
| 60H | 8.56 | i | | | 5 | | | | Lee Valley | Indoor City Challenge | 28 Jan 07 |
| 60H | 8.7 | i | | | 5 | | | | Cardiff | Celtic Indoor Cup | 3 Feb 07 |
| 60H | 8.76 | i | | | 2 | | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| 110H | 15.56 | | -1.2 | | 2 | | | | Yeovil | Southern Men's League Division 1 | 19 May 07 |
| 110H | 15.56 | | 1.4 | | 3 | | | | Rhodes, GRE | NatWest Island Games | 3 Jul 07 |
| 400H | 53.56 | | | | 2 | s2 | | | Bedford | BUSA Championships | 5 May 07 |
| 400H | 53.93 | | | | 1 | h1 | | | Bedford | BUSA Championships | 5 May 07 |
| 400H | 54.0 | | | | 1 | | | | Yeovil | Southern Men's League Division 1 | 19 May 07 |
| 400H | 54.30 | | | | 2 | | | | Rhodes, GRE | NatWest Island Games | 2 Jul 07 |
| 400H | 54.83 | | | | 3 | h1 | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 400H | 54.87 | | | | 5 | | | | Bedford | BUSA Championships | 6 May 07 |
| 400H | 54.90 | | | | 2 | h2 | | | Rhodes, GRE | NatWest Island Games | 2 Jul 07 |
| 400H | 57.50 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 12 May 07 |
| 2006 SEN Channel Islands/UWIC/Jersey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.6 | | | | 1 | | | | St. Peter Port | Inter-Insular Athletics Match | 9 Sep 06 |
| 200 | 22.9 | | | | 4 | | | | Grays | Southern Men's League Division 2 | 3 Jun 06 |
| 400 | 49.3 | | | | 1 | | | | St. Peter Port | Inter-Insular Athletics Match | 9 Sep 06 |
| 400 | 50.40 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 14 May 06 |
| 400 | 50.4 | | | | 1 | B | | | Portsmouth | Southern Men's League Division 2 Match 2 | 22 Jul 06 |
| 400 | 50.4 | | | | 2 | | | | Bedford | British Athletics League Golden Jubilee Plate Final | 19 Aug 06 |
| 400 | 50.56 | i | | | 1 | 3 | | | Cardiff | Inter-University Match | 15 Jan 06 |
| 800 | 1:59.8 | | | | 2 | B | | | Harrow | Southern Men's League Division 2 | 5 Aug 06 |
| 60H | 8.69 | i | | | 4 | | | | Uxbridge | South of England Indoor Championships | 21 Jan 06 |
| 60H | 8.75 | i | | | 6 | | | | Cardiff | Inter-University Match | 15 Jan 06 |
| 60H | 8.75 | i | | | 10 | | | | Birmingham | Representative Match | 14 Feb 06 |
| 60H | 8.76 | i | | | ht | | | | Sheffield | BUSA Championships | 26 Feb 06 |
| 110H | 15.2 | | | | 1 | | | | Grays | Southern Men's League Division 2 | 3 Jun 06 |
| 110H | 15.35 | w | 5.3 | | 4 | | | | St. Peter Port | Blue Islands British Challenge Cup | 28 Aug 06 |
| 110H | 15.4 | | | | 1 | B | | | Brighton | Southern Men's League Division 2 | 20 May 06 |
| 110H | 15.5 | | | | 1 | B | | | Harrow | Southern Men's League Division 2 | 5 Aug 06 |
| 110H | 16.0 | | | | 1 | | | | Walton | Southern Men's League Division 2 | 8 Jul 06 |
| 400H | 52.86 | | | | 3 | | | | St. Peter Port | Blue Islands British Challenge Cup | 28 Aug 06 |
| 400H | 53.50 | | | | 1 | | | | Bedford | BAL Golden Jubilee Cup Semi Final Match 1 | 30 Jul 06 |
| 400H | 53.51 | | | | 1 | h2 | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 400H | 53.56 | | | | 2 | | | | Bedford | British Athletics League Golden Jubilee Plate Final | 19 Aug 06 |
| 400H | 53.75 | | | | 1 | h3 | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| 400H | 53.95 | | | | 5 | | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| 400H | 53.96 | | | | 4 | h1 | | | Sportcity | Norwich Union European Trials inc AAA Champs | 15 Jul 06 |
| 400H | 54.09 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 13 May 06 |
| 400H | 54.22 | | | | 4 | | | | Birmingham | BUSA Championships | 30 Apr 06 |
| 400H | 54.9 | | | | 1 | | | | Grays | Southern Men's League Division 2 | 3 Jun 06 |
| 400H | 55.1 | | | | 1 | | | | Walton | Southern Men's League Division 2 | 8 Jul 06 |
| 400H | 55.2 | | | | 1 | B | | | Cosford | Representative Match | 22 Apr 06 |
| 400H | 55.6 | | | | 1 | | | | St. Peter Port | Inter-Insular Athletics Match | 9 Sep 06 |
| 400H | 55.8 | | | | 1 | | | | Portsmouth | Southern Men's League Division 2 Match 2 | 22 Jul 06 |
| 400H | 57.8 | | | | 1 | | | | Brighton | Southern Men's League Division 2 | 20 May 06 |
| 400H | 57.8 | | | | 1 | | | | Harrow | Southern Men's League Division 2 | 5 Aug 06 |
| 2005 U23 Channel Islands/UWIC/Jersey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.2 | | | | 1 | | | | St. Clement | JERSEY v GUERNSEY St Clement | 10 Sep 05 |
| 400 | 50.76 | | | | 5 | | | | Lerwick | NATWEST ISLAND GAMES XI Jul 10-15 a 10, b 11, c 12, d 14, e 15 | 14 Jul 05 |
| 110H | 15.28 | | -1.0 | | 3 | | | | Lerwick | NATWEST ISLAND GAMES XI Jul 10-15 a 10, b 11, c 12, d 14, e 15 | 14 Jul 05 |
| 110H | 15.5 | | | | 1 | B | | | Southampton | Southampton | 20 Aug 05 |
| 400H | 53.8 | | | | 2 | | | | St. Clement | JERSEY v GUERNSEY St Clement | 10 Sep 05 |
| 400H | 53.8 | | | | 2 | | | | St. Clement | | 11 Sep 05 |
| 400H | 53.9 | | | | 1 | | | | Perivale | Perivale | 30 Jul 05 |
| 400H | 54.8 | | | | 2 | | | | Cosford | REPRESENTATIVE MATCH | 23 Apr 05 |
| 400H | 54.8 | | | | 1 | | | | Southampton | Southampton | 20 Aug 05 |
| 400H | 54.99 | | | | 3 | | | | Cardiff | Welsh Champs | 29 Aug 05 |
| 400H | 55.05 | | | | 5 | | | | Bedford | AAA U23U20 Champs | 2 Jul 05 |
| 400H | 55.1 | | | | 2 | | | | Kingston | Kingston | 7 May 05 |
| 400H | 55.2 | | | | 1 | | | | Portsmouth | Portsmouth | 25 Jun 05 |
| 400H | 55.35 | | | | ht | | | | Ashford | SOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent | 18 Jun 05 |
| 400H | 55.72 | | | | 1 | | | | Lerwick | NATWEST ISLAND GAMES XI Jul 10-15 a 10, b 11, c 12, d 14, e 15 | 11 Jul 05 |
| 400H | 56.2 | | | | 1 | | | | Perivale | Perivale | 30 Jul 05 |
| 2002 U20 Channel Islands/UWIC/Jersey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.7 | | | | 1 | | | | Portsmouth | Mountbatten Stadium, Portsmouth | 13 Jul 02 |