| 2012 SEN Hillingdon/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.40 | | -2.4 | | 8 | B | | | Cardiff | UK Women's League Division 1 | 27 May 12 |
| 400 | 59.90 | | | | 6 | B | | | Cardiff | UK Women's League Division 1 | 27 May 12 |
| 400 | 60.17 | | | | 2 | A | | | Horspath | Southern Athletics League Division 2 C | 21 Apr 12 |
| 400 | TBC | | | | 1 | A | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| 800 | 2:12.54 | | | | 3 | A | | | Cardiff | UK Women's League Division 1 | 27 May 12 |
| 800 | 2:13.84 | | | | 10 | 14 | | | Watford | Watford Graded Open | 11 Jul 12 |
| 800 | 2:14.47 | | | | 6 | A | | | Leigh | UK Women's League Division 1 | 28 Jul 12 |
| 800 | 2:14.78 | i | | | 1 | | | | Lee Valley | Middlesex Indoor Championships | 4 Mar 12 |
| 800 | 2:15.2 | | | | 1 | A | | | Battersea | Southern Athletics League Division 2 C | 19 May 12 |
| 800 | 2:16.06 | i | | | 4 | 1 | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
| 800 | 2:19.46 | | | | 1 | A | | | Horspath | Southern Athletics League Division 2 C | 21 Apr 12 |
| 800 | 2:26.2 | | | | 1 | A | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| 1500 | 4:33.27 | | | | 5 | 12 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:45.52 | | | | 5 | A | | | Leigh | UK Women's League Division 1 | 28 Jul 12 |
| 1500 | 4:48.64 | i | | | 5 | | | | Sheffield | McCain City Challenge | 4 Feb 12 |
| 1500 | 4:52.70 | | | | 1 | A | | | Horspath | Southern Athletics League Division 2 C | 21 Apr 12 |
| 1500 | 4:54.8 | | | | 1 | A | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| 1500 | 4:56.0 | | | | 1 | A | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| 1500 | 4:57.2 | | | | 1 | A | | | Battersea | Southern Athletics League Division 2 C | 19 May 12 |
| 1500SCW | 5:56.3 | | | | 1 | A | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| 2000SCW | 7:47.5 | | | | 1 | A | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| PV | 1.60 | | | | 2 | B | | | Horspath | Southern Athletics League Division 2 C | 21 Apr 12 |
| TJ | 8.29 | | | | 2 | A | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| TJ | 7.98 | | | | 2 | A | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| TJ | 7.40 | | | | 4 | A | | | Battersea | Southern Athletics League Division 2 C | 19 May 12 |
| TJ | 7.02 | | | | 3 | A | | | Horspath | Southern Athletics League Division 2 C | 21 Apr 12 |
| HT4K | 17.41 | | | | 1 | B | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| ZXC | 22:54 | | | | 7 | | | | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 25:22 | | | | 18 | | | | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| 2011 SEN Hillingdon/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.0 | | | | 2 | A | | | Peterborough | Southern Athletics League Division 2 | 21 May 11 |
| 400 | 61.02 | i | | | 1 | 3 | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |
| 400 | 65.1 | | | | 1 | B | | | Battersea | Southern Athletics League Division 2 | 20 Aug 11 |
| 800 | 2:10.53 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 15 Jun 11 |
| 800 | 2:13.24 | i | | | 3 | | | | Cardiff | McCain City Challenge | 26 Feb 11 |
| 800 | 2:14.5 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 2 | 21 May 11 |
| 800 | 2:14.93 | i | | | 5 | | | | Sheffield | McCain City Challenge | 6 Feb 11 |
| 800 | 2:15.09 | i | | | 6 | 1 | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 800 | 2:15.10 | | | | 2 | 5 | | | Watford | Watford Open | 18 May 11 |
| 800 | 2:15.14 | | | | 6 | A | | | Swansea | UK Women's League Division 1 | 5 Jun 11 |
| 800 | 2:15.21 | i | | | 1 | | | | Lee Valley | Middlesex Championships | 6 Mar 11 |
| 800 | 2:16.43 | | | | 4 | A | | | Winchester | UK Women's League Division 1 | 6 Aug 11 |
| 800 | 2:20.5 | | | | 1 | A | | | Andover | Southern Athletics League Division 2 | 30 Apr 11 |
| 800 | 2:22.2 | | | | 1 | A | | | Battersea | Southern Athletics League Division 2 | 20 Aug 11 |
| 800 | 2:23.8 | | | | 1 | A | | | Sandy | Southern Athletics League Division 2 | 9 Jul 11 |
| 1500 | 4:31.20 | | | | 11 | 9 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 4:35.44 | | | | 4 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 1500 | 4:39.58 | | | | 6 | A | | | Swansea | UK Women's League Division 1 | 5 Jun 11 |
| 1500 | 4:41.55 | | | | 7 | | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 1500 | 4:54.0 | | | | 1 | A | | | Andover | Southern Athletics League Division 2 | 30 Apr 11 |
| 1500 | 5:01.8 | | | | 1 | A | | | Sandy | Southern Athletics League Division 2 | 9 Jul 11 |
| 1500 | 5:04.8 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 2 | 21 May 11 |
| 3000 | 10:34.5 | | | | 1 | A | | | Sandy | Southern Athletics League Division 2 | 9 Jul 11 |
| 3000 | 10:46.0 | | | | 1 | A | | | Andover | Southern Athletics League Division 2 | 30 Apr 11 |
| 1500SCW | 5:36.4 | | | | 1 | A | | | Sandy | Southern Athletics League Division 2 | 9 Jul 11 |
| 1500SCW | 5:48.7 | | | | 1 | A | | | Andover | Southern Athletics League Division 2 | 30 Apr 11 |
| HJ | .90 | | | | 3 | B | | | Peterborough | Southern Athletics League Division 2 | 21 May 11 |
| HJ | .90 | | | | 4 | A | | | Battersea | Southern Athletics League Division 2 | 20 Aug 11 |
| TJ | 7.99 | | | | 3 | A | | | Peterborough | Southern Athletics League Division 2 | 21 May 11 |
| TJ | 7.35 | | | | 2 | B | | | Sandy | Southern Athletics League Division 2 | 9 Jul 11 |
| HT4K | 18.41 | | | | 1 | B | | | Sandy | Southern Athletics League Division 2 | 9 Jul 11 |
| 5.506KL | 20:17 | | | | 8 | L1 | | | Milton Keynes | Southern Women's 6 Stage Relays | 27 Mar 11 |
| ZXC | 23:00 | | | | 8 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 23:54 | | | | 24 | | | | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 23:58 | | | | 16 | | | | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 24:13 | | | | 13 | | | | Perivale | Metropolitan League | 12 Feb 11 |
| 2010 SEN Hillingdon/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.5 | | | | 3 | B | | | Hillingdon | Southern Women's League 3 Senior | 26 Jun 10 |
| 400 | 59.3 | | | | 1 | B | | | Andover | Southern Women's League 3 Senior | 22 May 10 |
| 800 | 2:10.8 | | | | 1 | A | | | Coventry | UK Women's League Division 2 | 1 Aug 10 |
| 800 | 2:11.0 | | | | 2 | A | | | Stevenage | UK Women's League Division 2 | 4 Jul 10 |
| 800 | 2:12.77 | | | | 3 | A | | | Wakefield | UK Women's League Division 2 | 6 Jun 10 |
| 800 | 2:13.21 | i | | | 1 | 2 | | | Lee Valley | London Games | 30 Jan 10 |
| 800 | 2:13.23 | | | | 7 | 6 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 800 | 2:13.66 | | | | 2 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 30 Aug 10 |
| 800 | 2:13.71 | i | | | 1 | A | | | Lee Valley | Lee Valley Inter Counties | 13 Mar 10 |
| 800 | 2:14.67 | i | | | 2 | | | | Lee Valley | Middlesex Championships | 7 Mar 10 |
| 800 | 2:15.2 | | | | 1 | B | | | Andover | Southern Women's League 3 Senior | 22 May 10 |
| 800 | 2:17.4 | | | | 1 | B | | | Parliament Hill | Southern Women's League 3 Senior - Match 2 | 7 Aug 10 |
| 1500 | 4:32.17 | | | | 5 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 1500 | 4:33.03 | | | | 7 | 9 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:34.2 | | | | 5 | A | | | Coventry | UK Women's League Division 2 | 1 Aug 10 |
| 1500 | 4:37.77 | | | | 1 | A | | | Lee Valley | Alpha Beta - Beta Trophy | 17 Apr 10 |
| 1500 | 4:39.37 | | | | 1 | A | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 1500 | 4:40.9 | | | | 1 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| 1500 | 4:49.9 | | | | 1 | | | | Parliament Hill | Southern Women's League 3 Senior - Match 2 | 7 Aug 10 |
| 1500 | 4:50.7 | | | | 4 | A | | | Stevenage | UK Women's League Division 2 | 4 Jul 10 |
| 1500 | 4:52.33 | | | | 10 | | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 1500 | 4:56.9 | | | | 1 | A | | | Hillingdon | Southern Women's League 3 Senior | 26 Jun 10 |
| 1500 | 4:58.2 | | | | 1 | A | | | Peterborough | Southern Women's League 3 Senior | 4 Sep 10 |
| 1500 | 4:58.64 | | | | 1 | B | | | Wakefield | UK Women's League Division 2 | 6 Jun 10 |
| 1500 | 5:12.5 | | | | 2 | A | | | Andover | Southern Women's League 3 Senior | 22 May 10 |
| 3000 | 10:14.0 | | | | 1 | A | | | Hillingdon | Southern Women's League 3 Senior | 26 Jun 10 |
| 3000 | 10:18.2 | | | | 1 | A | | | Peterborough | Southern Women's League 3 Senior | 4 Sep 10 |
| 3000 | 10:30.1 | | | | 1 | A | | | Andover | Southern Women's League 3 Senior | 22 May 10 |
| TJ | 7.49 | | | | 2 | A | | | Peterborough | Southern Women's League 3 Senior | 4 Sep 10 |
| DT1K | 22.46 | | | | 2 | A | | | Andover | Southern Women's League 3 Senior | 22 May 10 |
| DT1K | 15.75 | | | | 2 | B | | | Peterborough | Southern Women's League 3 Senior | 4 Sep 10 |
| DT1K | 15.55 | | | | 2 | B | | | Andover | Southern Women's League 3 Senior | 22 May 10 |
| 4.315KL | 16:20 | | | | 40 | L1 | | | Sutton Park | National 4 Stage Relays | 16 Oct 10 |
| 5K | 18:46 | | | | 6 | | 2 | | Ruislip | Ruislip 5K | 9 Sep 10 |
| 5.506KL | 20:06 | | | | 7 | L1 | | | Milton Keynes | Southern Women's 6 Stage | 21 Mar 10 |
| ZXC | 23:04 | | | | 12 | | | | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 23:14 | | | | 7 | | | | Perivale | Metropolitan League | 13 Feb 10 |
| ZXC | 26:03 | | | | 22 | | | | Trent Park | Metropolitan League | 13 Nov 10 |
| 2009 SEN Hillingdon/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.6 | | | | 1 | A | | | Ware | Southern Women's League Senior 2 - Match 1 | 25 Jul 09 |
| 400 | 59.76 | i | | | 3 | 1 | | | Lee Valley | Metaswitch Indoor Open | 13 Dec 09 |
| 400 | 61.2 | | | | 3 | A | | | Crawley | Southern Women's League Senior 2 Match 2 | 27 Jun 09 |
| 400 | 61.9 | | | | 1 | 2 | | | Perivale | Perivale Open | 20 May 09 |
| 800 | 2:11.75 | | | | 10 | A | | | Watford | BMC Gold Standard Races | 26 Aug 09 |
| 800 | 2:11.99 | | | | 6 | A | | | Wigan | UK Women's League Division 3 | 1 Aug 09 |
| 800 | 2:13.51 | | | | 3 | A | | | Bedford | UK Women's League Division 3 | 4 Jul 09 |
| 800 | 2:13.85 | i | | | 2 | 1 | | | Lee Valley | Metaswitch Indoor Open | 13 Dec 09 |
| 800 | 2:17.03 | i | | | 2 | A | | | Lee Valley | Inter Counties Match | 15 Mar 09 |
| 800 | 2:17.9 | | | | 1 | A | | | Ashford | Southern Women's League Senior 2 Match 2 | 30 May 09 |
| 800 | 2:18.2 | | | | 1 | A | | | Perivale | Ealing Borough Trophies | 22 Aug 09 |
| 800 | 2:18.57 | | | | 5 | A | | | Barking | UK Women's League Division 3 | 7 Jun 09 |
| 800 | 2:19.1 | | | | 1 | A | | | Crawley | Southern Women's League Senior 2 Match 2 | 27 Jun 09 |
| 800 | 2:19.8 | | | | 1 | A | | | Ware | Southern Women's League Senior 2 - Match 1 | 25 Jul 09 |
| 800 | 2:21.0 | | | | 1 | | | | Perivale | Southern Women's League Senior 2 Match 1 | 25 Apr 09 |
| 1500 | 4:32.11 | | | | 4 | A | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 1500 | 4:37.0 | | | | 1 | | | | Hendon | Seax Trophy | 15 Jul 09 |
| 1500 | 4:38.03 | | | | 9 | 3 | | | Watford | Watford Open Graded Meeting | 23 Sep 09 |
| 1500 | 4:40.78 | | | | 1 | | | | Hendon | Middlesex County Championships | 9 May 09 |
| 1500 | 4:42.22 | | | | 6 | | | | Watford | BMC Gold Standard Races | 17 Jun 09 |
| 1500 | 4:43.48 | | | | 3 | A | | | Bedford | UK Women's League Division 3 | 4 Jul 09 |
| 1500 | 4:43.5 | | | | 1 | A | | | Ware | Southern Women's League Senior 2 - Match 1 | 25 Jul 09 |
| 1500 | 4:44.62 | | | | 4 | A | | | Wigan | UK Women's League Division 3 | 1 Aug 09 |
| 1500 | 4:45.57 | i | | | 1 | | | | Lee Valley | Middlesex Championships | 1 Mar 09 |
| 1500 | 4:47.1 | | | | 2 | A | | | Crawley | Southern Women's League Senior 2 Match 2 | 27 Jun 09 |
| 1500 | 4:49.94 | | | | 2 | B | | | Barking | UK Women's League Division 3 | 7 Jun 09 |
| 1500 | 4:52.64 | | | | 10 | | | | Bedford | CAU Inter Counties | 25 May 09 |
| 1500 | 4:56.6 | | | | 1 | | | | Perivale | Southern Women's League Senior 2 Match 1 | 25 Apr 09 |
| Mile | 5:05.1 | | | | 1 | A | | | Perivale | Ealing Borough Trophies | 22 Aug 09 |
| 3000 | 10:20.0 | | | | 1 | A | | | Ashford | Southern Women's League Senior 2 Match 2 | 30 May 09 |
| 5K | 18:31 | | | | 10 | | 2 | | Ruislip Lido | Ruislip Lido 5K | 19 Sep 09 |
| 3.2M | 19:13 | | | | 1 | | | | Perivale | Christmas Morning 3.2M | 25 Dec 09 |
| ZRDL | 13:56 | | | | 11 | L1 | | | Aldershot | Southern Counties Women's 4-stage Relays | 26 Sep 09 |
| ZXC | 22:18 | | | | 7 | | | | Wormwood Scrubs | Metropolitan League | 28 Nov 09 |
| ZXC | 23:07 | | | | 14 | | | | Claybury | Metropolitan League | 7 Nov 09 |
| ZXC | 23:27 | | | | 10 | | | | Ruislip | Metropolitan League | 10 Oct 09 |
| ZXC | 23:53 | | | | 20 | | | | Stevenage | Metropolitan League | 17 Jan 09 |
| ZXC | 24:55 | | | | 10 | | | | Perivale | Metropolitan League | 14 Feb 09 |
| ZXC | 32:35 | | | | 8 | | | | Trent Park | Middlesex County Championships | 10 Jan 09 |
| ZXC | 33:22 | | | | 140 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| 2008 SEN Hillingdon/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.2 | | | | 1 | A | | | Kingston | Southern Women's Track & Field League - Senior Division 1 - Match 1 | 26 Jul 08 |
| 400 | 60.3 | | | | 1 | B | | | Harrow | Southern Women's Track & Field League - Senior Division 1 - Match 2 | 31 May 08 |
| 400 | 60.4 | | | | 1 | B | | | Southampton | Southern Women's Track & Field League - Senior Division 1 | 30 Aug 08 |
| 400 | 61.28 | | | | 7 | A | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| 400 | 63.0 | | | | | | | | Uxbridge | Southern Womens League - Senior Div 1 | 26 Apr 08 |
| 800 | 2:12.68 | | | | 3 | B | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 800 | 2:12.78 | | | | 3 | A | | | Wigan | UK Women's League Division 3 | 3 Aug 08 |
| 800 | 2:13.9 | | | | 2 | | | | Kingston | Southern Women's Track & Field League - Senior Division 1 - Match 1 | 26 Jul 08 |
| 800 | 2:14.6 | | | | 1 | | | | Hillingdon | Southern Women's Track & Field League - Senior Division 1 | 26 Apr 08 |
| 800 | 2:15.7 | | | | 1 | B | | | Harrow | Southern Women's Track & Field League - Senior Division 1 - Match 2 | 31 May 08 |
| 800 | 2:17.28 | i | | | 1 | | | | Lee Valley | Middlesex County Championships | 9 Mar 08 |
| 800 | 2:17.57 | | | | 2 | A | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| 800 | 2:18.1 | | | | 1 | B | | | Southampton | Southern Women's Track & Field League - Senior Division 1 | 30 Aug 08 |
| 1500 | 4:34.45 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 7 May 08 |
| 1500 | 4:38.06 | | | | 2 | | | | Hendon | Middlesex Championships | 10 May 08 |
| 1500 | 4:39.75 | | | | 4 | A | | | Wigan | UK Women's League Division 3 | 3 Aug 08 |
| 1500 | 4:40.78 | | | | 6 | | | | Watford | BMC Gold Standard Races | 2 Jul 08 |
| 1500 | 4:42.7 | | | | 3 | A | | | Wakefield | UK Women's League Division 3 | 5 Jul 08 |
| 1500 | 4:48.0 | | | | 2 | | | | Kingston | Southern Women's Track & Field League - Senior Division 1 - Match 1 | 26 Jul 08 |
| Mile | 5:05.1 | | | | 10 | | | | Hillingdon | Hillingdon AC Dream Mile | 21 Jun 08 |
| 3000 | 10:51.6 | | | | 1 | A | | | Southampton | Southern Women's Track & Field League - Senior Division 1 | 30 Aug 08 |
| ZRDL | 13:24 | | | | 4 | -1 | | | Aldershot | South of England Women's 4 Stage Relay | 28 Sep 08 |
| ZRDL | 15:27 | | | | -4 | L2 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 17:02 | | | | 2 | | | | Kingsbury | Liddiard Trophy | 25 Oct 08 |
| ZXC | 22:08 | | | | 7 | | | | Wormwood Scrubs | Metropolitan League | 8 Nov 08 |
| ZXC | 22:20 | | | | 2 | | | | Claybury | Metropolitan League | 11 Oct 08 |
| ZXC | 23:15 | | | | 1 | | | | Ruislip | North London Championships | 15 Nov 08 |
| ZXC | 23:19 | | | | 7 | | | | Ruislip | Metropolitan League | 29 Nov 08 |
| ZXC | 25:16 | | | | 10 | | | | Perivale | London City Runner Metropolitan League | 19 Jan 08 |
| ZXC | 25:22 | | | | 14 | | | | St. Albans | London City Runner Metropolitan League | 9 Feb 08 |
| ZXC | 27:36 | | | | 10 | | | | Kingsbury | North of the Thames Championships | 13 Dec 08 |
| ZXC | 31:50 | | | | 84 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 34:37 | | | | 4 | | | | Cockfosters | Middlesex Championships | 5 Jan 08 |
| ZXCL | 17:07 | | | | 1 | | | | St. Albans | St. Albans Relays | 20 Sep 08 |
| 2007 SEN Hillingdon/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.6 | | | | 2 | | | | Eton | Southern Women's League Senior | 28 Jul 07 |
| 400 | 62.1 | | | | | | | | Guildford | Southern Women’s League Senior Division | 7 Jul 07 |
| 400 | 62.8 | | | | | | | | Uxbridge | Southern Women's League Senior Div (3) | 2 Jun 07 |
| 800 | 2:17.3 | | | | 1 | | | | Eton | Southern Women's League Senior | 28 Jul 07 |
| 800 | 2:19.1 | | | | 2 | B | | | Liverpool | UK Women's League Division 3 | 5 Aug 07 |
| 800 | 2:19.77 | | | | 6 | | | | Watford | BMC Watford Gold Standard | 11 Jul 07 |
| 800 | 2:20.5 | | | | 1 | | | | Guildford | Southern Women’s League Senior Division | 7 Jul 07 |
| 800 | 2:23.1 | | | | 2 | | | | Perivale | Trophies Meeting | 18 Aug 07 |
| 800 | 2:24.2 | | | | 2 | | | | Hillingdon | Southern Women's League Senior Division | 2 Jun 07 |
| 1500 | 4:56.4 | | | | 5 | | | | Liverpool | UK Women's League Division 3 | 5 Aug 07 |
| 1500 | 4:58.48 | | | | 3 | | | | Watford | Watford Open Meeting | 13 Jun 07 |
| 6KXC | 22:53 | | | | 17 | | | | Wormwood Scrubs | London City Runner Metropolitan League | 24 Nov 07 |
| ZRD | 19:42 | | | | 20 | | 4 | | Ruislip | Christmas Morning Road Race | 25 Dec 07 |
| ZXC | 23:51 | | | | 23 | | | | Claybury | London City Runner Metropolitan League | 10 Nov 07 |
| ZXC | 24:46 | | | | 27 | | | | Ruislip | London City Runner Metropolitan League | 13 Oct 07 |
| ZXC | 25:07 | | | | 46 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2006 SEN Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.8 | | | | 2 | | | | Twickenham | Southern Women's League Division 3N Match 2 | 15 Jul 06 |
| 400 | 62.80 | | | | | | | | Bedford | | 30 Jul 06 |
| 800 | 2:14.34 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 23 Aug 06 |
| 800 | 2:16.4 | | | | 3 | D | | | Watford | Watford Open Meeting | 6 Sep 06 |
| 800 | 2:16.48 | | | | 2 | C | 1 | | Watford | WATFORD OPEN | 3 May 06 |
| 800 | 2:16.86 | | | | 1 | | | | Bedford | BAL Golden Jubilee Cup Semi Final Match 2 | 30 Jul 06 |
| 800 | 2:19.2 | | | | 1 | B | | | Haringey | UK Women's League Division 4 | 2 Jul 06 |
| 800 | 2:19.21 | | | | 5 | | | | Hendon | Middlesex County Championships | 13 May 06 |
| 800 | 2:19.5 | | | | 2 | B | | | Abingdon | UK Women's League Division 4 | 6 Aug 06 |
| 800 | 2:19.8 | | | | 1 | B | | | Stoke | UK Women's League Division 4 | 3 Jun 06 |
| 800 | 2:21.1 | | | | 1 | B | | | London (WF) | Southern Women's League Division 3N | 22 Apr 06 |
| 800 | 2:21.4 | | | | 3 | | | | Hendon | Seax Women's Trophy | 28 Jun 06 |
| 800 | 2:21.7 | | | | 1 | | | | Twickenham | Southern Women's League Division 3N Match 2 | 15 Jul 06 |
| 1500 | 4:41.55 | | | | 4 | B | | | Watford | Watford Open Meeting | 20 Sep 06 |
| 1500 | 4:47.6 | | | | 1 | B | | | Stoke | UK Women's League Division 4 | 3 Jun 06 |
| 1500 | 4:50.0 | | | | 1 | | | | Twickenham | Southern Women's League Division 3N Match 2 | 15 Jul 06 |
| 1500 | 4:58.53 | | | | 10 | C | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 1500 | 4:59.5 | | | | 2 | B | | | Abingdon | UK Women's League Division 4 | 6 Aug 06 |
| 2005 SEN Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.3 | | | | 1 | | | | Perivale | Perivale | 23 Jul 05 |
| 800 | 2:17.47 | | | | 3 | | | | Eton | Eton | 16 Jul 05 |
| 800 | 2:17.86 | i | | | 5 | | | | Birmingham | MIDLAND COUNTIES OPEN NIA, Birmingham | 5 Feb 05 |
| 800 | 2:18.54 | | | | 4 | D | | | Watford | BMC Gold Standard Races | 24 Aug 05 |
| 800 | 2:22.0 | | | | 1 | | | | Perivale | Perivale | 23 Jul 05 |
| 800 | 2:22.2 | | | | 1 | | | | Mile End | Mile End | 21 May 05 |
| 800 | 2:24.78 | | | | 9 | | | | Watford | BMC | 4 May 05 |
| 1500 | 4:51.4 | | | | 1 | | | | Haringey | Haringey | 20 Aug 05 |
| 1500 | 4:53.0 | | | | 1 | | | | Haringey | Middlesex County Championships | 14 May 05 |
| 1500 | 4:57.76 | | | | 11 | B | | | Watford | WATFORD OPEN GRADED | 6 Apr 05 |
| 1500 | 4:57.98 | | | | 7 | B | | | Watford | BMC | 27 Jul 05 |
| 1500 | 4:58.2 | | | | 1 | | | | Haringey | SEAX TROPHY Wood Green | 29 Jun 05 |
| 1500 | 4:59.6 | | | | 1 | | | | Ilford | Division Three North | 30 Apr 05 |
| 1500 | 5:01.34 | | | | 12 | | | | Ashford | SOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent | 18 Jun 05 |
| 2004 SEN Hillingdon/Sunderland Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.41 | | | | 6 | E | | | Watford | BMC | 12 Jun 04 |
| 800 | 2:18.5 | | | | 1 | | | | Watford | Division 3N Watford | 22 May 04 |
| 800 | 2:18.7 | | | | 2 | | | | King's Lynn | Kings Lynn | 3 Jul 04 |
| 800 | 2:20.1 | | | | 1 | | | | Uxbridge | Uxbridge | 7 Aug 04 |
| 800 | 2:20.54 | | | | 6 | C | | | Cardiff | BMC | 17 Jul 04 |
| 800 | 2:20.8 | | | | 1 | B | | | Parliament Hill | Division 3 | 24 Apr 04 |
| 800 | 2:22.66 | | | | ht | | | | Watford | SOUTH OF ENGLAND CHAMPIONSHIPS Watford Jun 19-20 | 19 Jun 04 |
| 1500 | 4:46.3 | | | | 4 | | | | Watford | BMC | 23 Jun 04 |
| 1500 | 4:48.27 | | | | 2 | | | | Haringey | MIDDLESEX | 15 May 04 |
| 1500 | 4:51.19 | | | | 3 | | | | Watford | BMC | 12 May 04 |
| 1500 | 4:58.92 | | | | 11 | C | | | Watford | WATFORD OPEN GRADED | 4 Aug 04 |
| 5K | 20:00 | | | | 4 | | | | Hillingdon | HILLINGDON 5km SUMMER SERIES | 8 Apr 04 |
| 2003 U23 Hillingdon/Sunderland Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.1 | | | | 1 | | | | Jarrow | NORTH EASTERN LEAGUE Jarrow | 23 Apr 03 |
| 800 | 2:15.27 | | | | 3 | h1 | | | Bedford | | 3 May 03 |
| 800 | 2:18.26 | i | | | 3 | | | | Manchester (SC) | NoEAA SENIOR Champs SPORT CITY, MANCHESTER | 1 Feb 03 |
| 800 | 2:20.17 | | | | 8 | | | | Bedford | BUSF Champs Bedford | 5 May 03 |
| 2002 U23 Hillingdon/Sunderland Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.5 | | | | 1 | D | | | Watford | BMC | 14 Aug 02 |
| 800 | 2:14.6 | | | | 2 | | | | Salisbury | Salisbury | 27 Jul 02 |
| 800 | 2:16.6 | | | | 2 | | | | Hayes | D3 | 7 Sep 02 |
| 800 | 2:18.9 | | | | 2 | | | | Jarrow | START FITNESS NORTH | 24 Apr 02 |
| 800 | 2:25.03 | | | | 9 | | | | Watford | BMC | 26 Jun 02 |
| 800 | 2:25.6 | | | | 1 | | | | Salisbury | Salisbury | 6 Jul 02 |
| 1500 | 4:36.8 | | | | 2 | | | | Watford | WATFORD OPEN | 21 Aug 02 |
| 1500 | 4:41.8 | | | | 7 | | | | Watford | BMC | 31 Jul 02 |
| 1500 | 4:56.9 | | | | 1 | | | | Hayes | D3 | 7 Sep 02 |
| 1500 | 5:03.2 | | | | 3 | | | | Jarrow | BMC | 20 May 02 |
| 2001 U23 Hillingdon/Sunderland Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.72 | | | | 3 | B | | | Watford | BMC | 25 Jul 01 |
| 800 | 2:15.2 | | | | 1 | | | | Woking | Woking | 1 Sep 01 |
| 800 | 2:15.3 | | | | 4 | | | | Watford | BMC | 15 Aug 01 |
| 800 | 2:17.2 | | | | 1 | | | | Walton | Walton | 11 Aug 01 |
| 800 | 2:19.9 | | | | 1 | | | | Par | Par | 14 Jul 01 |
| 800 | 2:21.22 | | | | 4 | h3 | | | Glasgow (S) | BUSA Champs | 7 May 01 |
| 1500 | 4:36.6 | | | | 3 | | | | Watford | WATFORD OPEN GRADED MEETING BMC Races | 29 Aug 01 |
| 1500 | 4:43.6 | | | | 3 | | | | Watford | BMC | 29 Aug 01 |
| 1500 | 5:02.0 | | | | 1 | | | | Par | Par | 14 Jul 01 |
| 2000 U20 Hillingdon/Sunderland Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.10 | | | | 1 | C | | | Solihull | BMC Grand Prix | 19 Aug 00 |
| 800 | 2:16.9 | | | | 1 | | | | Welwyn | Welwyn | 2 Sep 00 |
| 800 | 2:17.2 | | | | 6 | C | | | Watford | BMC Grand Prix | 22 Jul 00 |
| 800 | 2:17.28 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 2 Aug 00 |
| 800 | 2:22.8 | | | | 3 | | | | St | St Albans | 30 Apr 00 |
| 800 | 2:24.2 | | | | 7 | | | | Croydon | INTER-COUNTIES MATCH Croydon | 27 Aug 00 |
| 3000 | NT | | | | 1 | | | | Watford | BMC Gold Standard Races | 30 Aug 00 |
| 1999 U20 Hillingdon/Sunderland Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.98 | | | | 9 | C | | | Watford | BMC Grand Prix | 23 Jun 99 |
| 1500 | 5:03.7 | | | | 12 | | | | Watford | BMC Gold Standard Races | 11 Aug 99 |
| 1998 U20 Hillingdon/Sunderland Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.0 | | | | 7 | B | | | Watford | BMC Grand Prix | 5 Aug 98 |