| 2013 V60 Plymouth H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 62:37 | | | | 584 | | 212 | 9 | Ivybridge | Ivybridge 10K | 11 May 13 |
| HM | 2:29:28 | | | 2:25:20 | 1924 | | 584 | 47 | Stafford | Stafford Half Marathon | 17 Mar 13 |
| 2011 V60 Plymouth H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 16:15 | | | | 67 | | 10 | | Plymouth | Armada Network 3K Winter Series | 8 Mar 11 |
| 3K | 16:26 | | | | 58 | | 15 | | Plymouth | Armada Network 3K Winter Series | 3 Feb 11 |
| 3K | 16:48 | | | | 41 | | 11 | | Plymouth | Armada Network 3K Winter Series | 11 Jan 11 |
| 5K | 28:44 | | | | 106 | | 30 | | Plymouth | Armada Athletics Network 5K Series | 11 May 11 |
| 5K | 29:52 | | | | 95 | | 28 | | Plymouth | Armada Athletics Network 5K Series | 8 Jun 11 |
| 5K | 30:14 | | | | 102 | | 31 | | Plymouth | Armada Athletics Network 5K Series | 13 Apr 11 |
| 5M | 47:58 | | | | 179 | | 73 | 7 | Exmouth | Fulfords Great West Run 5 | 6 Feb 11 |
| 10M | 2:31:04 | | | | 579 | | 214 | 8 | Devonport | Brooks Plymouth Hoe 10 | 20 Feb 11 |
| HM | 2:19:11 | | | 2:16:47 | 1687 | | 448 | 6 | Stafford | Stafford Half Marathon | 20 Mar 11 |
| 2010 V60 Plymouth H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 16:32 | | | | 63 | | 20 | | Plymouth | Armada Network 3K Winter Series | 12 Oct 10 |
| 3K | 17:04 | | | | 69 | | 21 | | Plymouth | Armada Network 3K Winter Series | 10 Nov 10 |
| 4.5MMT | 52:03 | | | | 57 | | 25 | 1 | East Budleigh | Bicton Blister Lite 4.5 | 28 Nov 10 |
| HM | 2:35:14 | | | 2:29:13 | 4045 | | | | Plymouth | Plymouth Half Marathon | 30 May 10 |
| SHORTHM | 2:07:52 | | | 2:01:45 | 6204 | | 1692 | 37 | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |