Club: Plymouth H Gender: Male Date of Birth: 23/12/1978 Age Group: SEN County: Devon Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 3K 10:58 11:28 11:31 11:03 10:58 5K 19:23 20:29 19:43 19:42 19:23 5M 33:07 33:07 10K 39:27 39:45 39:27 7M 48:04 48:04 10M 65:23 68:25 65:23 HM 84:59 88:52 84:59 85:21 87:37 Mar 3:15:40 3:15:40

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Plymouth H
Event	Perf				Pos				Venue	Meeting	Date
3K	11:28				10				Plymouth	Armada Athletics Network 3K	13 Mar 13
5K	20:29				5				Liskeard	Siblyback Lake 5K Series	11 May 13
10M	68:25				98				Devonport	Plymouth Hoe 10	17 Feb 13
HM	88:54			88:52	69				Plymouth	Plymouth Half Marathon	28 Apr 13
ZXC	40:10				57				Plymouth	Brooks Westward League	17 Mar 13
2012 SEN Plymouth H
Event	Perf				Pos				Venue	Meeting	Date
3K	11:31				13				Plymouth	Armada Athletics Network 3K	14 Nov 12
3K	11:43				18				Plymouth	Armada Athletics Network 3K Time Trial	8 Feb 12
2.5ML	15:21				20	L2			Ivybridge	Erme Valley Relays	6 Jul 12
5K	19:43				12				Plymouth	Armada Athletics Network 5K	12 Jun 12
5K	20:02				17				Plymouth	Armada Athletics Network 5K	9 May 12
5K	20:12				17				Plymouth	Armada Athletics Network 5K	11 Apr 12
7KMT	28:06				16				Plymstock	Duckponds 7K	14 Jul 12
5M	33:07				35				Exmouth	Fulfords 5	5 Feb 12
10K	39:45				55				Poole	Poole 10K	27 May 12
HM	85:10			84:59	227				Cardiff	Cardiff Half Marathon (Inc Welsh Champs)	14 Oct 12
HM	86:10	c			270				Bristol	Bristol Half Marathon	30 Sep 12
HM	88:51			88:45	71				Taunton	Taunton Half Marathon	1 Apr 12
ZXC	40:02				66				Plymouth	Brooks Westward League	18 Mar 12
ZXC	46:41				76				Bovey Tracey	Brooks Westward League	12 Feb 12
2011 SEN Plymouth H
Event	Perf				Pos				Venue	Meeting	Date
1.1ML	6:02				12	L3			Tavistock	Tavy Town Relay Races	14 Jul 11
3K	11:03				10				Plymouth	Armada Network 3K Winter Series	12 Oct 11
3K	11:18				10				Plymouth	Armada Network 3K Winter Series	11 Jan 11
3K	11:24				14				Plymouth	Armada Network 3K Winter Series	3 Feb 11
2.5ML	14:09				6	L2			Plymouth	Erme Valley Relays (4 x 2.5M)	2 Jul 11
2.5ML	15:24				18	L3			Plymouth	Erme Valley Relays (4 x 2.5M)	2 Jul 11
5K	19:42				21				Plymouth	Armada Athletics Network 5K Series	11 May 11
5K	19:57				25				Plymouth	Armada Athletics Network 5K Series	13 Jul 11
5K	20:53				27				Plymouth	Armada Athletics Network 5K Series	8 Jun 11
10K	39:33			39:27	43				Plymouth	Plymouth 10K	6 Nov 11
10K	39:38				43				Ivybridge	Ivybridge 10K	14 May 11
7M	48:04				27				Tavistock	Tavy 7	23 Oct 11
10M	65:23				51				Devonport	Brooks Plymouth Hoe 10	20 Feb 11
HM	85:27			85:21	192				Cardiff	Cardiff Half Marathon	16 Oct 11
Mar	3:16:24			3:15:40	2329				London	Virgin London Marathon	17 Apr 11
ZXC	33:17				60				Redruth	Brooks Westward League	9 Oct 11
ZXC	36:57				119				Exeter	Brooks Westward League (Inc Devon County Champs)	4 Dec 11
ZXC	42:22				88				Newquay	Brooks Westward League (inc Cornwall County Championships)	6 Nov 11
2010 SEN Plymouth H
Event	Perf				Pos				Venue	Meeting	Date
3K	10:58				12				Plymouth	Armada Network 3K Winter Series	12 Oct 10
3K	11:05				5				Plymouth	Armada Network 3K Winter Series	15 Dec 10
3K	11:14				11				Plymouth	Armada Network 3K Winter Series	10 Nov 10
5K	19:23				16				Saltram	Armada Forum 5K Series	11 Aug 10
HM	87:37				19				Burnham-on-Sea	Burnham-on-Sea Half Marathon	3 Oct 10
HM	91:01				91				Taunton	Taunton Half Marathon	11 Apr 10
HM	94:33			94:12	236				Plymouth	Plymouth Half Marathon	30 May 10
HM	98:01			95:46	318				Windsor	Windsor Half Marathon	26 Sep 10
SHORTHM	82:55			82:46	230				Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10
ZXC	39:28				77				Plymouth	Brooks Westward League	7 Nov 10

Total Performances: 47

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