| 2013 SEN Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 11:05 | | | | 6 | | | | Plymouth | Armada Athletics Network 3K | 13 Mar 13 |
| 3K | 11:19 | | | | 19 | | | | Plymouth | Armada Athletics Network 3K | 9 Jan 13 |
| 3K | 11:28 | | | | 13 | | | | Plymouth | Armada Athletics Network 3K | 13 Feb 13 |
| 5K | 19:32 | | | | 8 | | | | Saltram | Armada Athletics Network 5K | 10 Apr 13 |
| 10K | 41:00 | | | | 75 | | | | Ivybridge | Ivybridge 10K | 11 May 13 |
| ZXC | 38:08 | | | | 47 | | | | Plymouth | Brooks Westward League | 17 Mar 13 |
| 2012 SEN Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 10:38 | | | | 7 | | | | Plymouth | Armada Athletics Network 3K Time Trial | 14 Mar 12 |
| 3K | 10:55 | | | | 16 | | | | Plymouth | Armada Athletics Network 3K Time Trial | 11 Jan 12 |
| 2.5ML | 13:24 | | | | 9 | L4 | | | Ivybridge | Erme Valley Relays | 6 Jul 12 |
| 5K | 18:53 | | | | 6 | | | | Plymouth | Armada Athletics Network 5K | 12 Jun 12 |
| 5K | 19:11 | | | | 8 | | | | Plymouth | Armada Athletics Network 5K | 11 Jul 12 |
| 5K | 19:15 | | | | 13 | | | | Plymouth | Armada Athletics Network 5K | 9 May 12 |
| 10K | 38:54 | | | 38:51 | 40 | | | | Exeter | First Chance 10K | 8 Jan 12 |
| 10KNAD | 38:26 | | | | 33 | | | | Exeter | Exeter 10K | 16 Aug 12 |
| 7M | 44:44 | | | | 29 | | | | Launceston | Treggy 7 | 2 Sep 12 |
| 7.5MMT | 58:25 | | | | 6 | | | | Plymouth | Ivybridge Beacon Challenge 7.5 | 9 Sep 12 |
| 10M | 64:10 | | | | 56 | | | | Devonport | Plymouth Hoe 10 (Inc Devon Champs) | 19 Feb 12 |
| HM | 85:31 | c | | | 249 | | | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| HM | 86:05 | | | 86:00 | 51 | | | | Taunton | Taunton Half Marathon | 1 Apr 12 |
| HM | 87:15 | | | 87:11 | 75 | | | | Plymouth | Plymouth Half Marathon | 3 Jun 12 |
| Mar | 3:08:48 | | | 3:08:25 | 1882 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 35:37 | | | | 39 | | | | Plymouth | Brooks Westward League | 18 Mar 12 |
| 2011 SEN Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.1ML | 5:46 | | | | 12 | L1 | | | Tavistock | Tavy Town Relay Races | 14 Jul 11 |
| 3K | 10:49 | | | | 12 | | | | Plymouth | Armada Network 3K Winter Series | 8 Mar 11 |
| 5K | 19:01 | | | | 16 | | | | Plymouth | Armada Athletics Network 5K Series | 10 Aug 11 |
| 5K | 19:02 | | | | 13 | | | | Plymouth | Armada Athletics Network 5K Series | 11 May 11 |
| 5M | 30:28 | | | | 48 | | | | Cubert | Cubert 5 | 7 Jun 11 |
| 5M | 31:27 | | | | 42 | | | | St Austell | Sticker 5 | 18 Jun 11 |
| 5MMT | 32:14 | | | | 12 | | | | Exeter | Forest Flyer Five | 26 Aug 11 |
| 10K | 38:39 | | | | 31 | | | | Ivybridge | Ivybridge 10K | 14 May 11 |
| 7M | 45:19 | | | | 28 | | | | Saltash | Saltash Magnificent 7 | 17 Jul 11 |
| 10M | 63:26 | | | | 29 | | | | Devonport | Brooks Plymouth Hoe 10 | 20 Feb 11 |
| 10M | 64:04 | | | | 34 | | | | Blaythorne | Storm Force 10 2011 | 23 Jan 11 |
| 10M | 69:43 | | | | 33 | | | | Launceston | Launceston 10 | 3 Jul 11 |
| HM | 86:11 | | | 85:59 | 360 | | | | Bath | Bath Half Marathon | 6 Mar 11 |
| HM | 86:27 | | | | 13 | | | | Newton Abbot | Dartmoor Vale Half Marathon | 16 Oct 11 |
| 20M | 2:22:52 | | | | 28 | | | | Redruth | Duchy 20 | 13 Mar 11 |
| Mar | 3:11:08 | | | 3:10:56 | 26 | | | | Taunton | Taunton Marathon | 3 Apr 11 |
| 2010 SEN Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 11:31 | | | | 6 | | | | Plymouth | Armada Network 3K Winter Series | 15 Dec 10 |
| 5K | 18:50 | | | | 10 | | | | Saltram | Armada Forum 5K Series | 11 Aug 10 |
| HM | 87:40 | | | 87:32 | 89 | | | | Plymouth | Plymouth Half Marathon | 30 May 10 |
| HMMT | 89:08 | | | | 38 | | | | Truro | Truro Half Marathon | 19 Sep 10 |
| HMMT | 89:57 | | | | 13 | | | | Eden Project | Eden Project Half Marathon | 10 Oct 10 |