| 2011 U23 Cardiff/UWIC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.17 | i | | | 2 | h2 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 60 | 7.22 | i | | | 6 | s1 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 2010 U23 Cardiff/UWIC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.09 | i | | | 4 | s2 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 60 | 7.10 | i | | | 6 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 60 | 7.15 | i | | | 1 | h3 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 60 | 7.20 | i | | | 3 | | | | Cardiff | Inter-Universities Match | 7 Mar 10 |
| 60 | 7.23 | i | | | 1 | h8 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 60 | 7.25 | i | | | 2 | h1 | | | Cardiff | Inter-Universities Match | 7 Mar 10 |
| 60 | 7.31 | i | | | 8 | s2 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 100 | 11.66 | | | | 3 | 2 | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| 200 | 22.99 | i | | | 1 | h5 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 200 | 23.90 | | -3.6 | | 2 | 2 | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| 2009 U20 Cardiff/UWIC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.01 | i | | | 1 | h3 | | | Cardiff | Inter University Match | 1 Mar 09 |
| 60 | 7.07 | i | | | 1 | | | | Cardiff | Welsh U17/U20 Championships | 7 Feb 09 |
| 60 | 7.08 | i | | | 3 | s2 | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 60 | 7.12 | i | | | 1 | h1 | | | Cardiff | Welsh U17/U20 Championships | 7 Feb 09 |
| 60 | 7.13 | i | | | 8 | | | | Cardiff | Celtic International | 22 Feb 09 |
| 60 | 7.14 | i | | | 3 | 1 | | | Cardiff | UWIC Grand Prix Series | 15 Feb 09 |
| 60 | 7.20 | i | | | 3 | h1 | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 60 | 7.21 | i | | | 7 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 100 | 10.93 | | 1.3 | | 3 | 1 | | | St. Peter Port | MeesPierson Golden Series Meeting | 23 May 09 |
| 100 | 10.95 | w | 2.9 | | 2 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 100 | 11.04 | w | 2.2 | | 1 | h2 | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 100 | 11.05 | | 1.1 | | 2 | 2 | | | Marsa, MLT | Malta Invitational | 18 Apr 09 |
| 100 | 11.09 | | | | 3 | 3 | | | Cardiff | Welsh Athletics Open | 13 May 09 |
| 100 | 11.18 | | -1.2 | | 3 | h2 | | | Cardiff | Welsh Open Senior Championships | 13 Jun 09 |
| 100 | 11.24 | | -2.4 | | 5 | | | | Cardiff | Welsh Open Senior Championships | 13 Jun 09 |
| 100 | 11.27 | | -2.2 | | 1 | A | | | Birmingham | National Junior Athletic League Midland Premier | 26 Apr 09 |
| 100 | 11.4 | | | | 2 | A | | | Mansfield | National Junior Athletic League Midland Premier | 14 Jun 09 |
| 100 | 11.51 | | -1.9 | | 2 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| 100 | 11.53 | | -1.3 | | 5 | h5 | | | Bedford | BUCS Championships | 2 May 09 |
| 100 | 11.53 | | -2.4 | | 1 | | | | Cardiff | South Wales Regional Championships | 9 May 09 |
| 100 | 11.59 | | -1.5 | | 1 | B | | | Cardiff | National Junior Athletic League Midland Premier | 27 Jul 09 |
| 200 | 22.56 | i | | | 1 | 1 | | | Cardiff | Inter University Match | 1 Mar 09 |
| 200 | 22.60 | w | 3.5 | | 3 | h4 | | | Bedford | BUCS Championships | 3 May 09 |
| 200 | 22.68 | | 0.1 | | 4 | 2 | | | Marsa, MLT | Malta Invitational | 18 Apr 09 |
| 200 | 22.68 | w | 2.8 | | 3 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 200 | 22.70 | i | | | 1 | 2 | | | Cardiff | UWIC Grand Prix Series | 15 Feb 09 |
| 200 | 22.72 | i | | | 1 | 3 | | | Cardiff | UWIC Grand Prix Open | 10 Jan 09 |
| 200 | 23.09 | i | | | 1 | h2 | | | Cardiff | Welsh U17/U20 Championships | 7 Feb 09 |
| 200 | 23.16 | w | 2.2 | | 7 | s3 | | | Bedford | BUCS Championships | 4 May 09 |
| 200 | 23.3 | | | | 3 | 4 | | | Cardiff | Welsh Athletics Open | 13 May 09 |
| 200 | 23.44 | i | | | 3 | | | | Cardiff | Welsh U17/U20 Championships | 7 Feb 09 |
| 200 | 23.59 | | -2.0 | | 5 | A | | | Birmingham | National Junior Athletic League Midland Premier | 26 Apr 09 |
| 2008 U20 Cardiff/UWIC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.99 | i | | | 1 | | | | Cardiff | Welsh Championships | 13 Jan 08 |
| 60 | 7.01 | i | | | 4 | | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| 60 | 7.02 | i | | | 1 | 4 | | | Cardiff | UWIC Grand Prix Series | 5 Jan 08 |
| 60 | 7.08 | i | | | 1 | h1 | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| 60 | 7.13 | i | | | 2 | 6 | | | Cardiff | UWIC Grand Prix Series | 16 Feb 08 |
| 60 | 7.19 | i | | | 5 | | | | Cardiff | Indoor City Challenge Semi-Final | 2 Feb 08 |
| 60 | 7.20 | i | | | 2 | h8 | | | Birmingham | England Athletics U20/U17/U15 Championships | 23 Feb 08 |
| 60 | 7.25 | i | | | 8 | s1 | | | Birmingham | England Athletics U20/U17/U15 Championships | 23 Feb 08 |
| 60 | 7.3 | i | | | 6 | | | | Cardiff | Celtic Cup | 3 Feb 08 |
| 100 | 10.9 | | | | 1 | | | | Aberdare | South Wales Championships | 10 May 08 |
| 100 | 11.0 | | | | 1 | | | | Swansea (SL) | Welsh Junior League 1 East & West | 20 Apr 08 |
| 100 | 11.09 | | | | 1 | | | | Newport | Welsh Athletics Photo Finish Open | 23 Jul 08 |
| 100 | 11.1 | | | | 1 | | | | Barry | Cardiff & Vale Schools Championships | 30 Apr 08 |
| 100 | 11.12 | | -1.4 | | 2 | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| 100 | 11.14 | | 0.4 | | 1 | 3 | | | Aberdare | Welsh Athletics Photo Finish Open | 25 Jun 08 |
| 100 | 11.18 | | | | 1 | A | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| 100 | 11.20 | | 0.0 | | 3 | A | | | Swansea (SL) | National Junior Athletic League - Midland Premier | 27 Jul 08 |
| 100 | 11.23 | | 1.0 | | 1 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| 100 | 11.3 | | -1.2 | | 1 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 100 | 11.3 | | -3.2 | | 1 | A | | | Derby | National Junior Athletic League - Midland Promotion | 7 Sep 08 |
| 100 | 11.36 | | | | 2 | | | | Birmingham | National Junior Athletic League - Midland Premier | 27 Apr 08 |
| 100 | 11.4 | | 1.0 | | 1 | h1 | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 100 | 11.5 | | | | 1 | h2 | | | Barry | Cardiff & Vale Schools Championships | 30 Apr 08 |
| 100 | 11.5 | | | | 1 | A | | | Newport | Welsh Junior League East | 26 Jul 08 |
| 200 | 22.4 | | | | 1 | | | | Aberdare | South Wales Championships | 10 May 08 |
| 200 | 22.49 | i | | | 1 | | | | Cardiff | Welsh Championships | 13 Jan 08 |
| 200 | 22.58 | | 1.4 | | 1 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| 200 | 22.67 | | | | 2 | B | | | Swansea (SL) | National Junior Athletic League - Midland Premier | 27 Jul 08 |
| 200 | 22.73 | | -0.8 | | 1 | 3 | | | Aberdare | Welsh Athletics Photo Finish Open | 25 Jun 08 |
| 200 | 22.8 | | | | 1 | B | | | Swansea (SL) | Welsh Junior League 1 East & West | 20 Apr 08 |
| 200 | 22.8 | | | | 1 | | | | Barry | Cardiff & Vale Schools Championships | 30 Apr 08 |
| 200 | 22.87 | | | | 2 | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| 200 | 23.00 | i | | | 1 | 3 | | | Cardiff | UWIC Grand Prix Series | 5 Jan 08 |
| 200 | 23.1 | | | | 2 | A | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| 200 | 23.1 | | -3.6 | | 2 | A | | | Derby | National Junior Athletic League - Midland Promotion | 7 Sep 08 |
| 200 | 23.5 | | | | 1 | A | | | Newport | Welsh Junior League East | 26 Jul 08 |
| 2007 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.1 | i | | | 2 | | | | Cardiff | Welsh U13-U20 Championships | 27 Jan 07 |
| 60 | 7.11 | i | | | 4 | h1 | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| 60 | 7.17 | i | | | 1 | 3 | | | Cardiff | Welsh Open Meeting (Track) | 6 Jan 07 |
| 60 | 7.24 | i | | | 1 | 4 | | | Cardiff | Welsh Open Meeting (Track) | 6 Jan 07 |
| 100 | 11.1 | | | | 1 | | | | Newport | Welsh Junior League East Division | 15 Jul 07 |
| 100 | 11.2 | | | | 1 | | | | Aberdare | Welsh Junior League - East | 21 Apr 07 |
| 100 | 11.2 | | | | 1 | | | | Carmarthen | Welsh Junior League East Division | 28 May 07 |
| 100 | 11.21 | | 1.6 | | 3 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 100 | 11.3 | | | | 1 | | | | Aberdare | South Wales Regional Championships | 12 May 07 |
| 100 | 11.3 | | | | 1 | A | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| 100 | 11.38 | | 0.0 | | 2 | G | | | Aberdare | Inter-Association Match | 18 Jul 07 |
| 100 | 11.45 | | -1.5 | | 3 | h2 | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| 100 | 11.49 | | -2.2 | | 1 | | | | Antrim | Celtic Junior Games | 4 Aug 07 |
| 100 | 11.5 | | | | 2 | B | | | Tipton | National Junior League Midland Premier | 29 Jul 07 |
| 200 | 23.33 | i | | | 2 | h1 | | | Cardiff | Welsh U13-U20 Championships | 28 Jan 07 |
| 200 | 23.34 | i | | | 4 | | | | Cardiff | Welsh U13-U20 Championships | 28 Jan 07 |
| 200 | 23.4 | | | | 1 | A | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| 200 | 23.43 | | | | 4 | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| 2006 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.15 | i | | | 1 | | | | Cardiff | Welsh Indoor Championships | 28 Jan 06 |
| 60 | 7.21 | i | | | ht | | | | Cardiff | UWIC Open Meeting | 21 Jan 06 |
| 60 | 7.23 | i | | | sf | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 5 Mar 06 |
| 60 | 7.24 | i | | | 7 | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 5 Mar 06 |
| 100 | 11.4 | | | | 2 | | | | Cardiff | Capitol Shopping Centre Cardiff & Vale Schools U17 Championships | 4 May 06 |
| 100 | 11.4 | | | | 1 | | | | Swindon | UK Young Athletes League Midland 1W | 25 Jun 06 |
| 100 | 11.51 | | 0.9 | | 3 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| 100 | 11.69 | | -2.5 | | 4 | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| 100 | 11.7 | | | | 2 | | | | Neath | WELSH JUNIOR LEAGUE East Division | 17 Jun 06 |
| 200 | 23.04 | i | | | 2 | | | | Cardiff | Welsh Indoor Championships | 29 Jan 06 |
| 200 | 23.19 | i | | | 1 | | | | Cardiff | UWIC Open Meeting | 7 Jan 06 |
| 200 | 23.7 | | | | 3 | | | | Newport | UKA Young Athletes League Midland 1W | 30 Apr 06 |
| LJ | 6.05 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| 2005 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.7 | | | | 2 | B | | | Brecon | WELSH JUNIOR LEAGUE CUP FINAL | 21 Aug 05 |