| Awaiting Approval |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:02 | | | | 29 | | | | Newquay | Newquay 10K | 4 Oct 09 |
| 2013 SEN St. Austell/Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 43:05 | | | | 100 | | | | Marazion | Marazion 10K | 3 Feb 13 |
| 10KMT | 42:59 | | | | 13 | | | | Whitemoor | Whitemoor 10K | 31 Mar 13 |
| 13.25MNAD | 93:28 | | | | 28 | | | | Exeter | Exeter Half Marathon | 10 Feb 13 |
| ZXC | 35:08 | | | | 62 | | | | Westward Ho | Brooks Westward League | 13 Jan 13 |
| ZXC | 41:50 | | | | 67 | | | | Plymouth | Brooks Westward League | 17 Mar 13 |
| 2012 SEN St. Austell/Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:53.6 | | | | 2 | B | | | Par | Southern Men's League Division 1 | 19 May 12 |
| 5KMT | 19:37 | | | | 14 | | | | St Austell | Tregorrick 5K | 5 Jul 12 |
| 4M | 24:48 | | | | 45 | | | | Redruth | Summer Turkey Trot 4 | 11 Jul 12 |
| 5M | 30:27 | | | | 53 | | | | Cubert | Cubert 5 | 29 May 12 |
| 5M | 31:40 | | | | 34 | | | | St Austell | Sticker 5 | 16 Jun 12 |
| 5M | 32:23 | | | | 50 | | | | Falmouth | Falmouth Mob Match 5 | 25 Nov 12 |
| 10K | 39:25 | | | | 48 | | | | St. Ives | Marazion 10K | 5 Feb 12 |
| 10K | 39:40 | | | | 69 | | | | Newquay | Newquay 10K | 7 Oct 12 |
| 6.7MMT | 50:37 | | | | 18 | | | | Truro | Meet Your Max 6.7 | 20 Jun 12 |
| 7M | 46:51 | | | | 24 | | | | Tavistock | Tavy 7 | 21 Oct 12 |
| 7M | 47:06 | | | | 44 | | | | Saltash | Magnificent 7 | 15 Jul 12 |
| 7M | 48:11 | | | | 61 | | | | Launceston | Treggy 7 | 2 Sep 12 |
| 7MMT | 48:30 | | | | 31 | | | | Tywardreath | Tywardreath Trotter 7 | 28 Jul 12 |
| 10M | 64:43 | | | | 61 | | | | Devonport | Plymouth Hoe 10 (Inc Devon Champs) | 19 Feb 12 |
| 10M | 67:26 | | | | 71 | | | | Camborne | Storm Force 10 | 22 Jan 12 |
| 10MMT | 72:09 | | | | 37 | | | | Newquay | Trevornick 10 | 15 Apr 12 |
| 10MMT | 72:14 | | | | 27 | | | | Bodmin | Great Lanhydrock 10 | 24 Jun 12 |
| HM | 86:01 | c | | | 265 | | | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| Mar | 3:22:28 | | | 3:21:51 | 3369 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 34:43 | | | | 54 | | | | Redruth | Brooks Westward League | 14 Oct 12 |
| ZXC | 36:43 | | | | 80 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 2 Dec 12 |
| ZXC | 41:37 | | | | 50 | | | | Bovey Tracey | Brooks Westward League | 12 Feb 12 |
| ZXC | 41:46 | | | | 66 | | | | Newquay | Brooks Westward League (inc Cornwall County Championships) | 4 Nov 12 |
| 2011 SEN St. Austell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:18 | | | | 20 | | | | Plymouth | Saltram Park 5K | 4 Jun 11 |
| 5K | 20:21 | | | | 27 | | | | Truro | DAN St Clement's Rush 5K | 10 Aug 11 |
| 5K | 26:00 | | | | 27 | | | | Cape Cornwall | DAN Cape Cornwall Caper 5K | 17 Aug 11 |
| 5KMT | 22:26 | | | | 34 | | | | Truro | DAN Hayle Beach 5K | 24 Aug 11 |
| 4M | 26:56 | | | | 119 | | | | Redruth | Brooks Summer Turkey Trot | 13 Jul 11 |
| 5M | 31:26 | | | | 52 | | | | Falmouth | Cornwall Mob Match | 27 Nov 11 |
| 5M | 34:02 | | | | 147 | | | | Cubert | Cubert 5 | 7 Jun 11 |
| 5M | 34:18 | | | | 102 | | | | St Austell | Sticker 5 | 18 Jun 11 |
| 10K | 41:44 | | | | 69 | | | | Newquay | Newquay 10K | 2 Oct 11 |
| 10K | 42:30 | | | | 17 | | | | Truro | Probus 10K | 11 Sep 11 |
| 10K | 43:57 | | | | 125 | | | | Marazion | Marazion 10K | 6 Feb 11 |
| 10K | 48:24 | | | | 39 | | | | Whitemoor | Whitemoor 10K | 24 Apr 11 |
| 7M | 48:08 | | | | 30 | | | | Tavistock | Tavy 7 | 23 Oct 11 |
| 7M | 48:27 | | | | 59 | | | | Launceston | Treggy 7 | 4 Sep 11 |
| 7M | 52:43 | | | | 119 | | | | Saltash | Saltash Magnificent 7 | 17 Jul 11 |
| 9.5MMT | 74:18 | | | | 20 | | | | Torrington | Torrington Christmas Caper 9.5 | 18 Dec 11 |
| 9.7MMT | 64:27 | | | | 17 | | | | Kingsteignton | Templer 9.7 | 6 Nov 11 |
| 10M | 70:22 | | | | 106 | | | | Blaythorne | Storm Force 10 2011 | 23 Jan 11 |
| HM | 1:47:09 | | | 1:46:46 | 1008 | | | | Plymouth | Plymouth Half Marathon | 29 May 11 |
| HMMT | 1:48:34 | | | | 253 | | | | Indian Queens | Indian Queens Half Marathon | 7 Aug 11 |
| ZXC | 35:01 | | | | 92 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| 2010 SEN St. Austell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.3 | | | | 2 | | | | Carn Brea | Duchy Open | 22 Aug 10 |
| 400 | 70.0 | | | | 5 | | | | Carn Brea | Duchy Open | 22 Aug 10 |
| 1500 | 5:09.6 | | | | 5 | | | | Carn Brea | Duchy Open | 22 Aug 10 |
| 4M | 25:14 | | | | 16 | | | | Redruth | Christmas Turkey Trot 4 | 12 Dec 10 |
| 5M | 32:38 | | | | 67 | | | | Helston | Falmouth Mob Match 5 | 28 Nov 10 |
| 10K | 38:54 | | | | 48 | | | | Marazion | Mounts Bay 10K | 7 Feb 10 |
| 10K | 39:13 | | | 39:10 | | | | | Exeter | First Chance 10K | 3 Jan 10 |
| 10K | 40:24 | | | | 59 | | | | Newquay | Newquay 10K | 3 Oct 10 |
| 10K | 40:53 | | | 40:53 | | | | | Whitemoor | Whitemoor 10K | 4 Apr 10 |
| HM | 89:48 | | | | 22 | | | | Saltash | Saltash Half Marathon | 2 May 10 |
| HM | 91:41 | | | 91:41 | | | | | Tavistock | Tavistock 13 | 18 Apr 10 |
| HM | 93:48 | | | 93:33 | 219 | | | | Plymouth | Plymouth Half Marathon | 30 May 10 |
| HMMT | 1:45:40 | | | | 198 | | | | Truro | Truro Half Marathon | 19 Sep 10 |
| 2009 SEN St. Austell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:26:24 | | | | 25 | | | | Pensilva | Cornish Marathon | 15 Nov 09 |