| 2013 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 20.86 | | 0.7 | | 1 | | | | Loughborough | Loughborough International | 19 May 13 |
| 200 | 20.93 | i | | | 1 | | | | Birmingham | Birmingham Games | 3 Feb 13 |
| 200 | 20.96 | i | | | 1 | s2 | | | Birmingham | Birmingham Games | 3 Feb 13 |
| 200 | 21.78 | i | | | 1 | h8 | | | Birmingham | Birmingham Games | 3 Feb 13 |
| 400 | 46.21 | i | | | 2 | | | | Gothenburg, SWE | European Athletics Indoor Championships | 3 Mar 13 |
| 400 | 46.34 | i | | | 1 | | | | Birmingham | British Athletics Grand Prix | 16 Feb 13 |
| 400 | 46.50 | i | | | 2 | s1 | | | Gothenburg, SWE | European Athletics Indoor Championships | 2 Mar 13 |
| 400 | 46.68 | i | | | 2 | h4 | | | Gothenburg, SWE | European Athletics Indoor Championships | 1 Mar 13 |
| 400 | 46.73 | i | | | 1 | | | | Sheffield | British Athletics European Trials & UK Championships | 10 Feb 13 |
| 400 | 46.74 | i | | | 2 | | | | Emirates Arena | British Athletics International Match | 26 Jan 13 |
| 400 | 46.95 | i | | | 1 | s1 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 400 | 48.81 | i | | | 1 | h5 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 400L | 45.74 | i | | | 3L | | | | Gothenburg, SWE | European Athletics Indoor Championships | 3 Mar 13 |
| 2012 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.74 | i | | | 2 | q3 | | | Lee Valley | SEAA Championships Day 2 & 3 | 22 Jan 12 |
| 60 | 6.74 | i | | | 2 | s2 | | | Lee Valley | SEAA Championships Day 2 & 3 | 22 Jan 12 |
| 60 | 6.76 | i | | | 6 | | | | Lee Valley | SEAA Championships Day 2 & 3 | 22 Jan 12 |
| 60 | 6.97 | i | | | 1 | h13 | | | Lee Valley | SEAA Championships Day 2 & 3 | 22 Jan 12 |
| 100 | 10.38 | | nwi | | | 1 | | | Mesa AZ, USA | Arizona Flames Invitational | 28 Apr 12 |
| 200 | 20.98 | | 1.2 | | 2 | A | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 200 | 21.04 | | nwi | | | | | | Mesa AZ, USA | Arizona Flames Invitational | 28 Apr 12 |
| 200 | 21.13 | i | | | 1 | | | | Birmingham | Birmingham Games | 5 Feb 12 |
| 200 | 21.14 | | 1.5 | | 3 | | | | Bedford | McCain CAU Championships | 26 Aug 12 |
| 200 | 21.16 | w | 2.5 | | 3 | s2 | | | Bedford | McCain CAU Championships | 26 Aug 12 |
| 200 | 21.19 | | -1.1 | | 2 | A | | | Loughborough | Loughborough International | 20 May 12 |
| 200 | 21.30 | | 1.4 | | 2 | h4 | | | Bedford | McCain CAU Championships | 26 Aug 12 |
| 200 | 21.34 | i | | | 1 | s3 | | | Birmingham | Birmingham Games | 5 Feb 12 |
| 200 | 22.33 | i | | | 1 | h1 | | | Birmingham | Birmingham Games | 5 Feb 12 |
| 400 | 45.11 | | | | 1 | | | | Oslo, NOR | Samsung Diamond League | 7 Jun 12 |
| 400 | 45.27 | | | | 4 | | | | Crystal Palace | Samsung Diamond League | 14 Jul 12 |
| 400 | 45.48 | | | | 4 | | | | Rieti, ITA | Rieti 2012 IAAF World Challenge | 9 Sep 12 |
| 400 | 45.58 | | | | 3 | h5 | | | Olympic Park | Olympic Games | 4 Aug 12 |
| 400 | 45.64 | | | | 6 | s2 | | | Olympic Park | Olympic Games | 5 Aug 12 |
| 400 | 45.71 | i | | | 1 | | | | Birmingham | Aviva Grand Prix | 18 Feb 12 |
| 400 | 45.91 | | | | 1 | h2 | | | Birmingham | Aviva Olympic Trials & UK Championships | 23 Jun 12 |
| 400 | 46.00 | | | | 3 | | | | Birmingham | Aviva Olympic Trials & UK Championships | 24 Jun 12 |
| 400 | 46.29 | | | | 1 | 1 | | | Namur, BEL | Athletissima Namur | 16 May 12 |
| 400 | 46.34 | | | | 1 | | | | Bedford | McCain CAU Championships | 25 Aug 12 |
| 400 | 46.46 | i | | | 3 | s3 | | | Istanbul, TUR | IAAF World Indoor Championships | 9 Mar 12 |
| 400 | 46.58 | i | | | 1 | | | | Sheffield | Aviva European Indoor Trials & UK Championships | 12 Feb 12 |
| 400 | 47.05 | i | | | 2 | s2 | | | Sheffield | Aviva European Indoor Trials & UK Championships | 11 Feb 12 |
| 400 | 47.56 | i | | | 1 | h3 | | | Istanbul, TUR | IAAF World Indoor Championships | 9 Mar 12 |
| 400 | 48.20 | | | | 1 | h1 | | | Bedford | McCain CAU Championships | 25 Aug 12 |
| 400 | 48.31 | i | | | 1 | h4 | | | Sheffield | Aviva European Indoor Trials & UK Championships | 11 Feb 12 |
| 400L | 44.8 | | | | | | | | Loughborough | Loughborough International | 20 May 12 |
| 400L | 45.4 | | | | L1 | | | | Helsinki, FIN | European Athletics Championships | 1 Jul 12 |
| 400L | 45.8 | | | | 1L | h1 | | | Olympic Park | Olympic Games | 9 Aug 12 |
| 400L | 45.86 | i | | | L2 | | | | Istanbul, TUR | IAAF World Indoor Championships | 11 Mar 12 |
| 400L | 46.89 | | | | 4L | | | | Helsinki, FIN | European Athletics Championships | 30 Jun 12 |
| 2011 U23 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.81 | i | | | 2 | s2 | | | Lee Valley | South of England AA Championships | 16 Jan 11 |
| 60 | 6.85 | i | | | 1 | q2 | | | Lee Valley | South of England AA Championships | 16 Jan 11 |
| 60 | 6.87 | i | | | 5 | | | | Lee Valley | South of England AA Championships | 16 Jan 11 |
| 60 | 7.07 | i | | | 1 | h10 | | | Lee Valley | South of England AA Championships | 16 Jan 11 |
| 100 | 10.69 | w | 2.4 | | 5 | B | | | Loughborough | Loughborough International | 22 May 11 |
| 100 | 10.88 | | 0.4 | | 3 | | | | Eton | Jo Smith Cup | 7 May 11 |
| 100 | 10.95 | | -2.5 | | 1 | 2 | | | Bedford | Bedford International Games | 12 Jun 11 |
| 200 | 21.20 | i | | | 1 | | | | Birmingham | Birmingham Games | 6 Feb 11 |
| 200 | 21.23 | w | 2.2 | | 4 | s2 | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 200 | 21.28 | i | | | 1 | s2 | | | Birmingham | Birmingham Games | 6 Feb 11 |
| 200 | 21.34 | | 1.2 | | 5 | | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 200 | 21.39 | w | 2.6 | | 2 | h3 | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 200 | 21.51 | | 1.4 | | 7 | A | | | Loughborough | Loughborough International | 22 May 11 |
| 200 | 21.79 | i | | | 1 | h3 | | | Birmingham | Birmingham Games | 6 Feb 11 |
| 200 | 22.12 | | -4.2 | | 5 | 4 | | | Bedford | Bedford International Games | 12 Jun 11 |
| 400 | 45.85 | | | | 1 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| 400 | 45.91 | | | | 1 | B | | | Birmingham | Aviva World Trials & UK Championships | 31 Jul 11 |
| 400 | 45.94 | | | | 3 | A | | | Crystal Palace | Aviva London Grand Prix | 5 Aug 11 |
| 400 | 46.10 | | | | 1 | | | | Ostrava, CZE | European U23 Championships | 16 Jul 11 |
| 400 | 46.17 | i | | | 1 | | | | Birmingham | Aviva Grand Prix | 19 Feb 11 |
| 400 | 46.17 | | | | 1 | s2 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 400 | 46.22 | | | | 1 | h2 | | | Ostrava, CZE | European U23 Championships | 14 Jul 11 |
| 400 | 46.25 | | | | 1 | A | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| 400 | 46.37 | | | | 3 | h2 | | | Birmingham | Aviva World Trials & UK Championships | 30 Jul 11 |
| 400 | 46.76 | i | | | 1 | | | | Sheffield | Aviva European Trials & UK Championships | 13 Feb 11 |
| 400 | 47.04 | i | | | 1 | s2 | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
| 400 | 47.17 | i | | | 4 | s1 | | | Paris, FRA | European Indoor Championships | 4 Mar 11 |
| 400 | 47.22 | i | | | 2 | | | | Glasgow | Aviva International | 29 Jan 11 |
| 400 | 47.73 | i | | | 1 | h4 | | | Paris, FRA | European Indoor Championships | 4 Mar 11 |
| 400 | 48.13 | i | | | 1 | h5 | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
| 400 | 48.62 | | | | 1 | h3 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 400L | 45.1 | | | | L2 | h1 | | | Daegu, KOR | IAAF World Championships | 1 Sep 11 |
| 400L | 45.32 | | | | L2 | | | | Daegu, KOR | IAAF World Championships | 2 Sep 11 |
| 400L | 46.2 | | | | L1 | | | | Ostrava, CZE | European U23 Championships | 17 Jul 11 |
| 400L | 46.67 | i | | | L1 | | | | Paris, FRA | European Indoor Championships | 6 Mar 11 |
| 2010 U23 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 21.42 | w | 2.6 | | 3 | s1 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 200 | 21.49 | | 1.8 | | 5 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 200 | 21.68 | | 1.8 | | 3 | h2 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 200 | 21.81 | | -0.6 | | 5 | A | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| 200 | 21.97 | | -1.1 | | 2 | 1 | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| 200 | 22.37 | | 1.1 | | 7 | h1 | | | Birmingham | Aviva European Trials and UK Championships | 27 Jun 10 |
| 200 | 23.87 | i | | | 5 | 4 | | | Linz, AUT | Gugl Indoor | 4 Feb 10 |
| 400 | 46.45 | | | | 2 | A | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| 400 | 46.46 | | | | 3 | h3 | | | Birmingham | Aviva European Trials and UK Championships | 26 Jun 10 |
| 400 | 46.52 | | | | 1 | 2 | | | Bedford | Bedford International Games | 15 Aug 10 |
| 400 | 46.53 | | | | 1 | B | | | Birmingham | Aviva European Trials and UK Championships | 26 Jun 10 |
| 400 | 46.59 | | | | 1 | | | | Hendon | 10 In 100 Cup Final (inc Jo Smith Cup) | 4 Sep 10 |
| 400 | 46.64 | | | | 5 | | | | Milan, ITA | Notturna di Milano | 9 Sep 10 |
| 400 | 46.69 | | | | 2 | A | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| 400 | 46.76 | | | | 6 | B | | | Crystal Palace | Aviva London Grand Prix Diamond League | 13 Aug 10 |
| 400 | 46.81 | | | | 5 | 1 | | | Pavia, ITA | EAP Meeting `Graziano Della Valle` | 9 May 10 |
| 400 | 46.81 | | | | 1 | | | | Cardiff | McCain Challenge Final | 28 Aug 10 |
| 400 | 46.87 | | | | 4 | 2 | | | Geneva, SUI | Atletica Genève EAP Meeting | 12 Jun 10 |
| 400 | 46.90 | | | | 1 | A | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| 400 | 47.23 | i | | | 2 | B | | | Birmingham | Aviva Grand Prix | 20 Feb 10 |
| 400 | 47.31 | | | | 7 | | | | Cork, IRL | Cork City Games | 3 Jul 10 |
| 400 | 47.40 | | | | 1 | 2 | | | Kalamata, GRE | Papaflessia Meeting | 29 May 10 |
| 400 | 47.70 | i | | | 1 | 1 | | | Vienna, AUT | Vienna Indoor Classic | 2 Feb 10 |
| 400 | 47.73 | i | | | 2 | | | | Sheffield | Aviva World Trials & UK Championships | 14 Feb 10 |
| 400 | 48.10 | i | | | 1 | | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 400 | 48.21 | i | | | 1 | s2 | | | Sheffield | Aviva World Trials & UK Championships | 13 Feb 10 |
| 400 | 48.80 | i | | | 1 | h1 | | | Sheffield | Aviva World Trials & UK Championships | 13 Feb 10 |
| 400 | 49.66 | i | | | 1 | s2 | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 400 | 51.47 | i | | | 1 | h3 | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 400L | 46.89 | i | | | L2 | | | | Doha, QAT | IAAF World Indoor Championships | 14 Mar 10 |
| 400L | 47.16 | | | | L2 | | | | Doha, QAT | IAAF World Indoor Championships | 13 Mar 10 |
| 800 | 1:57.07 | | | | 7 | | | | Hendon | 10 In 100 Cup Final (inc Jo Smith Cup) | 4 Sep 10 |
| 2009 U23 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.93 | i | | | 4 | q5 | | | Lee Valley | SEAA Championships | 18 Jan 09 |
| 60 | 6.95 | i | | | 6 | s1 | | | Lee Valley | SEAA Championships | 18 Jan 09 |
| 60 | 6.99 | i | | | 2 | h5 | | | Lee Valley | SEAA Championships | 18 Jan 09 |
| 60 | 7.04 | i | | | 5 | | | | Lee Valley | McCain Inter City Cup - Semi Final 1 | 24 Jan 09 |
| 200 | 21.48 | | -1.7 | | 3 | Inv | | | Bedford | CAU Inter Counties | 25 May 09 |
| 200 | 21.57 | i | | | 2 | s2 | | | Sheffield | Aviva Indoor Trials & UK Trials | 15 Feb 09 |
| 200 | 21.59 | | -2.6 | | 2 | 3 | | | Bedford | Bedford International Games | 31 May 09 |
| 200 | 21.64 | i | | | 3 | | | | Birmingham | Birmingham Games | 1 Feb 09 |
| 200 | 21.64 | | 0.0 | | 2 | | | | Jambes, BEL | Atletissima | 13 Jun 09 |
| 200 | 21.65 | i | | | 4 | | | | Sheffield | Aviva Indoor Trials & UK Trials | 15 Feb 09 |
| 200 | 21.66 | i | | | 2 | 1 | | | Birmingham | Midland Counties Open | 22 Feb 09 |
| 200 | 21.7 | | | | 1 | B | | | Eton | British Athletics League National 1 | 4 Jul 09 |
| 200 | 21.73 | | -1.8 | | 2 | Inv h1 | | | Bedford | CAU Inter Counties | 25 May 09 |
| 200 | 21.75 | i | | | 2 | s2 | | | Birmingham | Birmingham Games | 1 Feb 09 |
| 200 | 21.75 | | 0.3 | | 2 | 3 | | | Pavia, ITA | EAP Meeting | 10 May 09 |
| 200 | 21.86 | i | | | 1 | h5 | | | Sheffield | Aviva Indoor Trials & UK Trials | 15 Feb 09 |
| 200 | 21.86 | | -1.7 | | 4 | A | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
| 200 | 22.42 | i | | | 1 | h6 | | | Birmingham | Birmingham Games | 1 Feb 09 |
| 300 | 33.4 | | | | 2 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 400 | 45.78 | | | | 2 | | | | Kaunas, LTU | European Under-23 Championships | 17 Jul 09 |
| 400 | 45.86 | | | | 1 | s2 | | | Kaunas, LTU | European Under-23 Championships | 16 Jul 09 |
| 400 | 46.30 | | | | 1 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 400 | 46.58 | | | | 1 | 2 | | | Bedford | Bedford International Games | 31 May 09 |
| 400 | 46.61 | | | | 2 | | | | Jambes, BEL | Atletissima | 13 Jun 09 |
| 400 | 46.76 | | | | 1 | s1 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 400 | 46.88 | | | | 1 | h1 | | | Kaunas, LTU | European Under-23 Championships | 16 Jul 09 |
| 400 | 46.94 | | | | 1 | A | | | Abingdon | British Athletics League National 1 | 6 Jun 09 |
| 400 | 46.95 | | | | 3 | | | | Cardiff | UKA Super 8 | 10 Jun 09 |
| 400 | 47.06 | i | | | 2 | B | | | Birmingham | Aviva Indoor Grand Prix | 21 Feb 09 |
| 400 | 47.65 | | | | 1 | h2 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 400 | 47.70 | i | | | 1 | | | | Lee Valley | McCain Inter City Cup - Semi Final 1 | 24 Jan 09 |
| 400 | 49.31 | i | | | 3 | h3 | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
| 1500 | 4:28.7 | | | | 1 | | | | Sandy | Biggleswade Open | 26 Sep 09 |
| 2008 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.89 | i | | | 4 | | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 60 | 6.93 | i | | | 2 | s1 | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 60 | 7.04 | i | | | 2 | h3 | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 200 | 21.73 | i | | | 1 | s3 | | | Birmingham | England Athletics U20/U17/U15 Championships | 24 Feb 08 |
| 200 | 21.79 | | 0.0 | | 6= | 4 | | | Bedford | BIG 2008 | 1 Jun 08 |
| 200 | 21.82 | | -0.6 | | 6 | A | | | Hendon | British Athletics League Premiership | 2 Aug 08 |
| 200 | 22.31 | i | | | 1 | h1 | | | Birmingham | England Athletics U20/U17/U15 Championships | 24 Feb 08 |
| 200 | 22.31 | | 0.5 | | 3 | A | | | Eton | National Junior Athletic League - Southern Premier | 27 Jul 08 |
| 400 | 46.40 | | | | 2 | B | | | Crystal Palace | Aviva London Grand Prix | 25 Jul 08 |
| 400 | 46.94 | | | | 1 | 2 | | | Bedford | BIG 2008 | 1 Jun 08 |
| 400 | 47.14 | | | | 3 | s2 | | | Bydgoszoz, POL | IAAF World Junior Championships | 9 Jul 08 |
| 400 | 47.16 | | | | 2 | 2 | | | Loughborough | LEAP | 17 Jul 08 |
| 400 | 47.38 | | | | 2 | h7 | | | Bydgoszoz, POL | IAAF World Junior Championships | 8 Jul 08 |
| 400 | 47.53 | | | | 2 | s1 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 400 | 47.67 | | | | 3 | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| 400 | 47.88 | i | | | 2 | s2 | | | Sheffield | Norwich Union Trials & UK Championships | 9 Feb 08 |
| 400 | 48.01 | i | | | 4 | | | | Sheffield | Norwich Union Trials & UK Championships | 10 Feb 08 |
| 400 | 48.01 | | | | 2 | A | | | Derby | National Junior Athletic League - National Final | 14 Sep 08 |
| 400 | 48.09 | | | | 4 | A | | | Birmingham | British Athletics League Premiership | 8 Jun 08 |
| 400 | 48.23 | i | | | 3 | h1 | | | Sheffield | Norwich Union Trials & UK Championships | 9 Feb 08 |
| 400 | 48.66 | | | | 1 | h1 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 400 | 48.83 | i | | | 1 | | | | Cardiff | Indoor City Challenge Semi-Final | 2 Feb 08 |
| 400L | 45.91 | | | | L3 | | | | Bydgoszoz, POL | IAAF World Junior Championships | 13 Jul 08 |
| 2007 U20 Bedford & County/Team Bedfordshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.91 | i | | | 4 | | | | Lee Valley | SEAA Indoor Championships | 20 Jan 07 |
| 60 | 6.98 | i | | | 1 | 1.3 | | | Eton | Windsor, Slough, Eton & Hounslow Open | 7 Jan 07 |
| 60 | 7.02 | i | | | 2 | 2.2 | | | Eton | Windsor, Slough, Eton & Hounslow Open | 7 Jan 07 |
| 100 | 10.95 | | -0.8 | | 3 | | | | Derby | British Athletics League National 2 | 4 Aug 07 |
| 200 | 21.33 | | -0.8 | | 3 | 2 | | | Bedford | Bedford International Games | 10 Jun 07 |
| 200 | 21.40 | | | | 6 | | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 200 | 21.46 | w | 2.6 | | 1 | | | | Chelmsford | British Athletics League National 2 | 5 May 07 |
| 200 | 21.53 | w | | | 4 | s1 | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 200 | 21.70 | | -0.4 | | 2 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 200 | 21.75 | w | | | 2 | h1 | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 200 | 21.78 | | -1.2 | | 2 | s2 | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 200 | 21.92 | | -2.0 | | 1 | h5 | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 200 | 22.04 | i | | | 2 | | | | Lee Valley | SEAA Indoor Championships | 21 Jan 07 |
| 200 | 22.3 | | | | 1 | | | | Sandy | Bedfordshire County Championships | 12 May 07 |
| 200 | DQ | | 0.1 | | - | | | | Bratislava, SVK | Cena Slovenska | 5 Jun 07 |
| 400 | 46.31 | | | | 2 | 1 | | | Bedford | Bedford International Games | 10 Jun 07 |
| 400 | 46.58 | | | | 4 | | | | Hengelo, NED | European Junior Championships | 21 Jul 07 |
| 400 | 46.69 | | | | 1 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 400 | 46.77 | | | | 1 | | | | Loughborough | Loughborough International | 20 May 07 |
| 400 | 46.86 | | | | 7 | | | | Sportcity | Norwich Union World Trials & AAA Championships | 29 Jul 07 |
| 400 | 47.09 | | | | 4 | s2 | | | Sportcity | Norwich Union World Trials & AAA Championships | 28 Jul 07 |
| 400 | 47.11 | | | | 1 | | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| 400 | 47.12 | | | | 2 | s1 | | | Hengelo, NED | European Junior Championships | 20 Jul 07 |
| 400 | 47.29 | | | | 1 | | | | Derby | British Athletics League National 2 | 4 Aug 07 |
| 400 | 47.53 | | | | 2 | h3 | | | Sportcity | Norwich Union World Trials & AAA Championships | 27 Jul 07 |
| 400 | 47.6 | | | | 1 | | | | Bedford | National Junior League Thames | 29 Apr 07 |
| 400 | 47.6 | | | | 1 | | | | Sandy | Bedfordshire County Championships | 12 May 07 |
| 400 | 47.95 | | | | 1 | h3 | | | Hengelo, NED | European Junior Championships | 19 Jul 07 |
| 400 | 48.13 | | | | 2 | s2 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400 | 48.55 | | | | 1 | h1 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 2006 U20 Bedford & County/Team Bedfordshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.06 | i | | | sf | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 5 Mar 06 |
| 100 | 10.9 | | | | 2 | | | | Corby | Northamptonshire County Championships | 14 May 06 |
| 100 | 10.95 | | 1.8 | | 6 | A | | | Bedford | British Athletics League National 1 | 3 Jun 06 |
| 100 | 10.97 | | -0.2 | | 7 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 100 | 11.1 | | | | 4 | | | | Sheffield (W) | British Athletics League National 1 | 5 Aug 06 |
| 100 | 11.22 | | 0.2 | | 7 | | | | Hendon | British Athletics League National 1 | 6 May 06 |
| 100 | 11.26 | | -4.7 | | 3 | h5 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 200 | 21.79 | | -0.2 | | 5 | | | | Crystal Palace | Southern Senior & U20 Championships | 17 Jun 06 |
| 200 | 21.81 | | 1.8 | | 5 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| 200 | 21.98 | | 0.2 | | 3 | h2 | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| 200 | 22.01 | i | | | sf | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 4 Mar 06 |
| 200 | 22.06 | | 1.5 | | 4 | | | | Hendon | British Athletics League National 1 | 6 May 06 |
| 200 | 22.07 | | -0.2 | | 5 | 2 | | | Bedford | Bedford International Games | 11 Jun 06 |
| 200 | 22.1 | | | | 2 | | | | Corby | Northamptonshire County Championships | 13 May 06 |
| 200 | 22.11 | | -1.2 | | 4 | | | | Gateshead | ESAA Championships | 8 Jul 06 |
| 200 | 22.23 | | 1.6 | | 1 | h1 | | | Gateshead | ESAA Championships | 7 Jul 06 |
| 2005 U17 Bedford & County/Team Bedfordshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.01 | i | | | 2 | | | | Uxbridge | BRUNEL SPRINT GRAND PRIX Uxbridge | 26 Nov 05 |
| 60 | 7.06 | i | | | 3 | | | | Birmingham | AAA U17-U15 Indoor Champs | 26 Feb 05 |
| 60 | 7.14 | i | | | ht | | | | Birmingham | NORWICH UNION AAA UNDER-15/17 | 27 Feb 05 |
| 60 | 7.17 | i | | | 1 | 3 | | | Birmingham | BIRMINGHAM OPEN NIA, Birmingham | 12 Feb 05 |
| 100 | 10.8 | | | | 1 | | | | Bedford | Southern Premier | 8 May 05 |
| 100 | 10.88 | w | 3.8 | | 6 | | | | Lignano Sabbiadoro, ITA | EUROPEAN YOUTH OLYMPIC FESTIVAL | 5 Jul 05 |
| 100 | 10.9 | | | | 1 | | | | Corby | | 14 May 05 |
| 100 | 10.9 | | | | 1 | | | | Corby | NORTHAMPTONSHIRE (MAY 14/15) | 15 May 05 |
| 100 | 10.94 | | -0.7 | | 2 | s1 | | | Lignano Sabbiadoro, ITA | EUROPEAN YOUTH OLYMPIC FESTIVAL | 4 Jul 05 |
| 100 | 11.0 | | | | 1 | | | | Corby | NORTHAMPTONSHIRE SCHOOLS | 11 Jun 05 |
| 100 | 11.05 | | | | ht | | | | Birmingham | AAA U17-U15 CHAMPS | 13 Aug 05 |
| 100 | 11.06 | | 1.4 | | 5 | | | | Birmingham | AAA U17-U15 Champs | 14 Aug 05 |
| 100 | 11.1 | | | | 1 | | | | Bedford | Bedford | 7 Aug 05 |
| 100 | 11.18 | | 1.8 | | 1 | | | | Bedford | EASTERN YOUNG ATHLETES' LEAGUE Division 1 A Final | 11 Sep 05 |
| 100 | 11.3 | | | | 1 | | | | Bedford | EASTERN YOUNG ATHLETES' LEAGUE | 22 May 05 |
| 100 | 11.3 | | | | 1 | | | | Cudworth | Cudworth | 18 Jun 05 |
| 100 | 11.3 | | | | 1 | | | | Haringey | Southern Premier Haringey | 31 Jul 05 |
| 200 | 21.92 | i | | | 2 | | | | Birmingham | AAA U17-U15 Indoor Champs | 27 Feb 05 |
| 200 | 22.12 | | 1.5 | | 1 | | | | Bedford | EASTERN YOUNG ATHLETES' LEAGUE Division 1 A Final | 11 Sep 05 |
| 200 | 22.2 | | | | 1 | | | | Corby | NORTHAMPTONSHIRE (MAY 14/15) | 15 May 05 |
| 200 | 22.3 | | | | 1 | | | | Bedford | EASTERN YOUNG ATHLETES' LEAGUE | 22 May 05 |
| 200 | 22.5 | | | | 2 | | | | Bedford | Southern Premier | 8 May 05 |
| 200 | 22.7 | | | | 1 | | | | Haringey | Southern Premier Haringey | 31 Jul 05 |
| 200 | 22.77 | i | | | ht | | | | Birmingham | NORWICH UNION AAA UNDER-15/17 | 27 Feb 05 |
| 200 | 23.17 | i | | | ht | | | | Birmingham | MIDLAND CHAMPIONSHIPS NIA, Birmingham | 13 Feb 05 |