| 2009 V45 Cambridge H/Southern Counties Vets/Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HC | 11.4 | | | | 1= | | | | Blackpool | HM Revenue & Customs National Athletics Championships | 16 Jul 09 |
| 100 | 11.8 | | | | 2 | | | | Blackpool | HM Revenue & Customs National Athletics Championships | 16 Jul 09 |
| 100 | 12.2 | | | | 1 | h2 | | | Blackpool | HM Revenue & Customs National Athletics Championships | 16 Jul 09 |
| 200 | 25.6 | | | | 4 | | | | Blackpool | HM Revenue & Customs National Athletics Championships | 16 Jul 09 |
| 200 | 25.9 | | | | 2 | h2 | | | Blackpool | HM Revenue & Customs National Athletics Championships | 16 Jul 09 |
| 2007 V40 Cambridge H/Southern Counties Vets/Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.06 | i | | | 3 | s4 | | | Dortmund, GER | Hallensportfest des TuS Scharnhorst 1895/1926 e.V. | 21 Jan 07 |
| 60 | 7.08 | i | | | 2 | | | | Helsinki, FIN | European Vets Indoor Championships | 23 Mar 07 |
| 60 | 7.13 | i | | | 1 | s1 | | | Helsinki, FIN | European Vets Indoor Championships | 23 Mar 07 |
| 60 | 7.14 | i | | | 2 | h7 | | | Dortmund, GER | Hallensportfest des TuS Scharnhorst 1895/1926 e.V. | 21 Jan 07 |
| 60 | 7.19 | i | | | 1 | h4 | | | Helsinki, FIN | European Vets Indoor Championships | 22 Mar 07 |
| 100 | 10.99 | w | 3.1 | | 3 | B | | | Chelmsford | British Athletics League National 2 | 5 May 07 |
| 100 | 11.12 | | | | 5 | | | | Swansea | British Athletics League National 2 | 2 Jun 07 |
| 100 | 11.24 | | 0.4 | | 3 | s3 | | | Riccione, ITA | World Masters Athletics Championships | 7 Sep 07 |
| 100 | 11.3 | | | | n/s | | | | Eltham | Southern Men's League Division 2 | 19 May 07 |
| 100 | 11.31 | w | 3.0 | | 1 | h6 | | | Riccione, ITA | World Masters Athletics Championships | 6 Sep 07 |
| 100 | 11.35 | | -1.4 | | 6 | | | | Riccione, ITA | World Masters Athletics Championships | 7 Sep 07 |
| 100 | 11.4 | | | | 1 | | | | Eltham | Cambridge Harriers Open Meeting | 23 May 07 |
| 100 | 11.67 | | -4.3 | | 4 | | | | Ashford | Kent County Championships | 12 May 07 |
| 200 | 22.37 | i | | | 2 | | | | Helsinki, FIN | European Vets Indoor Championships | 25 Mar 07 |
| 200 | 22.38 | | 1.5 | | 2 | B | | | Chelmsford | British Athletics League National 2 | 5 May 07 |
| 200 | 22.8 | w | 2.1 | | 1 | 3 | | | Woodford | Woodford Open | 21 Apr 07 |
| 200 | 22.84 | i | | | 2 | | | | Dortmund, GER | Hallensportfest des TuS Scharnhorst 1895/1926 e.V. | 21 Jan 07 |
| 200 | 22.99 | | | | 6 | | | | Swansea | British Athletics League National 2 | 2 Jun 07 |
| 200 | 23.0 | | | | n/s | | | | Eltham | Southern Men's League Division 2 | 19 May 07 |
| 200 | 23.22 | i | | | 1 | s2 | | | Helsinki, FIN | European Vets Indoor Championships | 24 Mar 07 |
| 200 | 23.3 | | | | 1 | | | | Eltham | SCVAC League Kent Division 1 | 27 Apr 07 |
| 200 | 23.58 | | | | 4 | q5 | | | Riccione, ITA | World Masters Athletics Championships | 9 Sep 07 |
| 200 | 23.68 | i | | | 1 | h1 | | | Helsinki, FIN | European Vets Indoor Championships | 24 Mar 07 |
| 200 | 23.7 | i | | | 1 | 4 | | | Lee Valley | Eastern Vets Indoor Champs & Vets Open Meeting | 18 Feb 07 |
| 200 | 24.44 | | | | 3 | h1 | | | Riccione, ITA | World Masters Athletics Championships | 9 Sep 07 |
| 400 | 52.7 | i | | | 1 | A | | | Lee Valley | Eastern Vets Indoor Champs & Vets Open Meeting | 18 Feb 07 |
| 2006 V40 Cambridge H/Southern Counties Vets/Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.93 | i | | | 1 | | | | Carshalton | KENT INDOOR CHAMPS | 11 Mar 06 |
| 60 | 7.02 | i | | | 3 | | | | Linz, AUT | World Masters Indoor Championships | 18 Mar 06 |
| 60 | 7.08 | i | | | 1 | | | | Cardiff | British Masters Championships | 4 Mar 06 |
| 60 | 7.09 | i | | | 3 | 2.5 | | | Carshalton | Adidas London Sprint Meeting | 29 Jan 06 |
| 60 | 7.13 | i | | | 3 | 1.8 | | | Carshalton | Adidas London Sprint Meeting | 29 Jan 06 |
| 60 | 7.2 | i | | | 1 | | | | Carshalton | Southern Counties Veterans Championships | 5 Feb 06 |
| 60 | 7.21 | i | | | 1 | h2 | | | Cardiff | British Masters Championships | 4 Mar 06 |
| 60 | 7.22 | i | | | 1 | | | | Lee Valley | Data Connection Inaugral Open | 10 Dec 06 |
| 100 | 10.9 | | | | 2 | | | | Eltham | Southern Men's League Division 3S | 3 Jun 06 |
| 100 | 10.93 | | 1.5 | | 1 | | | | Poznan, POL | European Veterans Championships | 22 Jul 06 |
| 100 | 11.2 | | | | 1 | | | | Eltham | Cambridge Harriers Championships | 3 Sep 06 |
| 100 | 11.21 | | | | 1 | G | | | Battersea Park | Southern Counties Vets AC T&F Championships | 18 Jun 06 |
| 100 | 11.21 | | 0.0 | | 1 | A | | | Le Touquet, FRA | Veterans Interland Championships | 24 Jun 06 |
| 100 | 11.28 | | -1.1 | | 1 | B | | | Birmingham | BMAF Championships | 8 Jul 06 |
| 100 | 11.3 | | | | 1 | | | | Ashford | SOUTHERN VETS AC LEAGUE Kent Division 1 | 5 Jun 06 |
| 200 | 22.1 | | | | 1 | | | | Eltham | Southern Men's League Division 3S | 3 Jun 06 |
| 200 | 22.27 | | 0.4 | | 2 | | | | Poznan, POL | European Veterans Championships | 29 Jul 06 |
| 200 | 22.87 | | | | 1 | | | | Battersea Park | Southern Counties Vets AC T&F Championships | 18 Jun 06 |
| 200 | 22.9 | | -0.8 | | 2 | | | | Hendon | Sir Sefton Brackner Trophy | 28 Jun 06 |
| 200 | 23.02 | | -0.9 | | 1 | A | | | Le Touquet, FRA | Veterans Interland Championships | 24 Jun 06 |
| 200 | 23.40 | i | | | 1 | | | | Cardiff | British Masters Championships | 5 Mar 06 |
| 200 | 23.87 | w | 2.2 | | 1 | h1 | | | Birmingham | BMAF Championships | 9 Jul 06 |
| 400 | 50.2 | | | | 1 | | | | Eltham | Cambridge Harriers Championships | 3 Sep 06 |
| 400 | 52.44 | | | | 1 | B | | | Birmingham | BMAF Championships | 8 Jul 06 |
| 400 | 53.63 | | | | 1 | | | | Battersea Park | Southern Counties Vets AC T&F Championships | 18 Jun 06 |
| 400 | 53.9 | | | | 1 | | | | Erith | SCVAC LEAGUE Kent Division 1 | 30 Jun 06 |
| 2005 V40 Cambridge H/Southern Counties Vets/Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.1 | i | | | 1 | | | | Carshalton | SOUTHERN COUNTIES VETS CHAMPIONSHIPS | 6 Feb 05 |
| 60 | 7.15 | i | | | 1 | | | | Cardiff | BMAF Indoor Champs | 19 Feb 05 |
| 60 | 7.20 | i | | | 1 | h1 | | | Cardiff | BMAF Indoor Champs | 19 Feb 05 |
| 100 | 10.74 | | 0.7 | | 1 | | | | San Sebastian, ESP | World Masters Championships | 26 Aug 05 |
| 100 | 10.93 | | | | 1 | h8 | | | San Sebastian, ESP | World Masters Championships | 23 Aug-3 Sep 2005 |
| 100 | 11.05 | | | | 1 | s2 | | | San Sebastian, ESP | World Masters Championships | 23 Aug-3 Sep 2005 |
| 100 | 11.05 | | | | 4 | | | | Ashford | KENT May 14-15 | 15 May 05 |
| 100 | 11.10 | | 0.0 | | 2 | 1 | | | Watford | WATFORD OPEN | 10 Aug 05 |
| 100 | 11.1 | | | | 1 | | | | Newham | Plaistow | 30 Jul 05 |
| 100 | 11.1 | | | | 1 | | | | Loughborough | CIVIL SERVICE CHAMPIONSHIPS | 22 Sep 05 |
| 100 | 11.11 | | 2.0 | | 2 | | | | Birmingham | BMAF Champs | 16 Jul 05 |
| 100 | 11.18 | w | 2.5 | | 1 | | | | Ashford | Interland | 25 Jun 05 |
| 100 | 11.3 | | -0.6 | | 2 | | | | Haringey | SIR SEFTON BRANCKER TROPHY Wood Green | 29 Jun 05 |
| 100 | 11.7 | | | | 1 | | | | Erith | SOUTHERN COUNTIES VAC LEAGUE Kent Division | 11 Jul 05 |
| 100 | 11.73 | | 0.3 | | 2 | h1 | | | Birmingham | BMAF Champs | 16 Jul 05 |
| 100 | 12.3 | | | | 1 | | | | Loughborough | CIVIL SERVICE VETERANS' CHAMPIONSHIPS | 23 Sep 05 |
| 200 | 21.75 | | 1.9 | | 2 | | | | San Sebastian, ESP | World Masters Championships | 29 Aug 05 |
| 200 | 22.1 | | | | 1 | | | | Loughborough | CIVIL SERVICE CHAMPIONSHIPS | 22 Sep 05 |
| 200 | 22.37 | | | | 3 | 1 | | | Watford | WATFORD OPEN | 10 Aug 05 |
| 200 | 22.38 | | -2.7 | | 1 | | | | Birmingham | BMAF Champs | 17 Jul 05 |
| 200 | 22.47 | w | 3.0 | | 1 | | | | Ashford | Interland | 25 Jun 05 |
| 200 | 22.6 | | -0.1 | | 2 | | | | Haringey | SIR SEFTON BRANCKER TROPHY Wood Green | 29 Jun 05 |
| 200 | 22.6 | | | | 2 | | | | Newham | Plaistow | 30 Jul 05 |
| 200 | 22.63 | | | | 2 | s2 | | | San Sebastian, ESP | World Masters Championships | 23 Aug-3 Sep 2005 |
| 200 | 23.02 | | -0.6 | | 2 | h1 | | | Birmingham | BMAF Champs | 17 Jul 05 |
| 200 | 23.06 | | | | 1 | h6 | | | San Sebastian, ESP | World Masters Championships | 23 Aug-3 Sep 2005 |
| 200 | 23.92 | i | | | 2 | h1 | | | Cardiff | BMAF Indoor Champs | 20 Feb 05 |
| 200 | 25.0 | | | | 1 | | | | Loughborough | CIVIL SERVICE VETERANS' CHAMPIONSHIPS | 23 Sep 05 |
| 400 | 53.4 | | | | 1 | | | | Hoo | SOUTHERN COUNTIES VAC LEAGUE Kent Division Division One | 9 May 05 |
| 2004 V40 Cambridge H/Southern Counties Vets/Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.8 | | | | | | | | Braunton | - | 10 Jul 04 |
| 200 | 22.7 | | | | | | | | Braunton | - | 10 Jul 04 |