| 2013 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.87 | i | | | 1 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 9 Feb 13 |
| 1500 | 4:17.6 | | | | 1 | B | | | Ware | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 5000 | 16:37.1 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| parkrun | 16:57 | | | | 2 | | | | Gunpowder Park | Gunpowder parkrun 5K Event 77 | 27 Apr 13 |
| parkrun | 17:05 | | | | 1 | | | | Gunpowder Park | Gunpowder parkrun 5K Event 67 | 16 Feb 13 |
| ZXCL | 11:07 | | | | 6 | L4 | | | Highams Park | Chingford League | 2 Mar 13 |
| 2012 SEN Harlow AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.18 | | | | 2 | 2 | | | Lee Valley | Lee Valley Open | 14 Apr 12 |
| 800 | 2:15.6 | | | | 1 | B | | | Grays | Southern Men's League Division 2N | 28 Jul 12 |
| 1500 | 4:14.8 | | | | 1 | A | | | Braintree | Southern Men's League Division 2N | 9 Jun 12 |
| 1500 | 4:30.3 | | | | 1 | A | | | Mile End | Southern Men's League Division 2N | 30 Jun 12 |
| 3000 | 9:21.04 | | | | 7 | 2 | | | Woodford | Woodford Green Open | 21 Aug 12 |
| 3000SC | 11:16.4 | | | | 1 | B | | | Grays | Southern Men's League Division 2N | 28 Jul 12 |
| 3000SC | 11:32.2 | | | | 1 | B | | | Mile End | Southern Men's League Division 2N | 30 Jun 12 |
| parkrun | 17:22 | | | | 1 | | | | Gunpowder Park | Gunpowder parkrun 5K Event 29 | 12 May 12 |
| parkrun | 17:31 | | | | 1 | | | | Gunpowder Park | Gunpowder parkrun 5K Event 27 | 28 Apr 12 |
| parkrun | 17:35 | | | | 1 | | | | Gunpowder Park | Gunpowder parkrun 5K Event 39 | 21 Jul 12 |
| parkrun | 17:36 | | | | 1 | | | | Gunpowder Park | Gunpowder parkrun 5K Event 28 | 5 May 12 |
| parkrun | 17:51 | | | | 1 | | | | Gunpowder Park | Gunpowder parkrun 5K Event 34 | 16 Jun 12 |
| parkrun | 17:51 | | | | 1 | | | | Gunpowder Park | Gunpowder parkrun 5K Event 54 | 3 Nov 12 |
| ZXC | 29:10 | | | | 11 | | | | Trent Park | Fraternity / Sorority Cup | 1 Dec 12 |
| ZXC | 29:32 | | | | 75 | | | | Stevenage | Metropolitan League | 10 Nov 12 |
| 2011 SEN Harlow AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.1 | | | | 2 | A | | | Cambridge | Southern Men's League Division 2N Match 2 | 30 Jul 11 |
| 800 | 2:02.2 | | | | 1 | A | | | Lee Valley | Southern Men's League Division 2N | 9 Jul 11 |
| 800 | 2:05.3 | | | | 1 | A | | | Walthamstow | Southern Men's League Division 2N Match 1 | 13 Aug 11 |
| 1500 | 4:16.22 | | | | 1 | 4 | | | Woodford | Woodford Green Open | 5 Jul 11 |
| 1500 | 4:17.25 | | | | 16 | 13 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 4:18.0 | | | | 1 | A | | | Lee Valley | Southern Men's League Division 2N | 9 Jul 11 |
| 1500 | 4:27.7 | | | | 1 | A | | | Cambridge | Southern Men's League Division 2N Match 2 | 30 Jul 11 |
| 1500 | 4:30.6 | | | | 1 | A | | | Walthamstow | Southern Men's League Division 2N Match 1 | 13 Aug 11 |
| 3000 | 9:38.8 | | | | 1 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 2006 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.1 | | | | | | | | Yate | | 14 May 06 |
| 3000SC | 10:42.1 | | | | | | | | Barking | | 29 Apr 06 |
| 2004 U23 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.2 | | | | 2 | | | | Bath | BATH OPEN Bath | 30 Aug 04 |
| 800 | 1:56.9 | | | | 2 | D | | | Brighton | BMC | 11 Aug 04 |
| 1500 | 4:00.37 | | | | 5 | C | | | Sportcity | BMC | 26 Jun 04 |
| 1500 | 4:02.1 | | | | 4 | | | | Abingdon | - | 31 Jul 04 |
| 1500 | 4:05.2 | | | | 7 | | | | Derby | Division 4 | 5 Jun 04 |
| Mile | 4:27.60 | | | | 12 | | | | Bedford | Inter Counties Champs | 31 May 04 |
| 5K | 16:07 | | | | 16 | | | | Southampton | TEAM SOLENT 5km Southampton | 7 Mar 04 |
| 2003 U23 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.3 | | | | 1 | | | | Wiltshire Champs | WILTSHIRE (May 11) | 11 May 03 |
| 800 | 1:57.8 | | | | 2 | B | | | Rugby | D4 | 2 Aug 03 |
| 800 | 1:58.5 | | | | 3 | B | | | Barking | D4 | 17 May 03 |
| 800 | 1:59.3 | | | | 5 | | | | Exeter | EXETER OPEN | 29 Jul 03 |
| 800 | 2:00.51 | | | | 10 | G | | | Wythenshawe | BMC Grand Prix | 31 May 03 |
| 2002 U23 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.0 | | | | 6 | A | | | Exeter | BMC | 25 Jun 02 |
| 1500 | 4:11.6 | | | | 9 | A | | | Exeter | BMC | 30 Jul 02 |
| 1500 | 4:11.8 | | | | 1 | | | | Bath | WEST OF ENGLAND BATH (MAY 12) | 12 May 02 |
| 1500 | 4:14.0 | | | | 10 | A | | | Exeter | BMC | 28 May 02 |
| 3000 | 9:24.08 | | | | 20 | A | | | Street | BMC PB Classic | 6 May 02 |
| 2001 U20 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.3 | | | | 4 | B | | | Exeter | BMC | 26 Jun 01 |
| 1500 | 4:00.27 | i | | | | | | | Cardiff | | 18 Feb 01 |
| 1500 | 4:00.97 | | | | 3 | | | | Street | BMC | 7 May 01 |
| 1500 | 4:16.7 | | | | 9 | | | | Exeter | BMC | 29 May 01 |
| 1500 | 4:18.4 | | | | 9 | h2 | | | Watford | SEAA Junior Champs | 26 May 01 |
| 2000 U20 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:43.8 | | | | 1 | | | | Exeter | SOUTH WEST SCHOOLS' CHAMPS Exeter Arena | 17 Jun 00 |
| 3000 | 8:55.64 | i | | | 3 | | | | Birmingham | AAA Under 20 Champs | 6 Feb 00 |
| 3000 | 8:59.42 | | | | 7 | | | | Sheffield | ESAA Champs | 9 Jul 00 |
| 2000SC | 6:14.71 | | | | 4 | | | | Hendon | SEAA INTER-COUNTY | 20 Aug 00 |
| 3000SC | 9:56.9 | | | | 2 | | | | Tooting Bec | Tooting Bec | 5 Aug 00 |
| 3000SC | 10:04.30 | | | | 12 | | | | Luton | - | 26 Aug 00 |
| 3000SC | 10:18.5 | | | | 1 | | | | Swindon | Swindon | 22 Jul 00 |
| 1999 U20 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.7 | | | | 5 | B | | | Street | BMC PB Classic | 3 May 99 |