| 2013 SEN Plymouth H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 10:20 | | | | 4 | | | | Plymouth | Armada Athletics Network 3K | 9 Jan 13 |
| 10K | 36:48 | | | | 18 | | | | Ivybridge | Ivybridge 10K | 11 May 13 |
| 10M | 59:33 | | | | 24 | | | | Devonport | Plymouth Hoe 10 | 17 Feb 13 |
| 13.25MNAD | 80:27 | | | | 5 | | | | Exeter | Exeter Half Marathon | 10 Feb 13 |
| 20M | 2:15:05 | | | | 7 | | | | Redruth | Duchy 20 | 3 Mar 13 |
| Mar | 3:00:48 | | | 3:00:30 | 1355 | | | | London | Virgin London Marathon | 21 Apr 13 |
| 2012 SEN Plymouth H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.1ML | 5:35 | | | | 7 | L4 | | | Tavistock | Tavistock Town Relays | 19 Jul 12 |
| 1.1ML | 6:20 | | | | 15 | L1 | | | Tavistock | Tavistock Town Relays | 19 Jul 12 |
| 3K | 10:11 | | | | 5 | | | | Plymouth | Armada Athletics Network 3K Time Trial | 14 Mar 12 |
| 3K | 10:12 | | | | 6 | | | | Plymouth | Armada Athletics Network 3K Time Trial | 11 Jan 12 |
| 2.5ML | 14:06 | | | | 7 | L2 | | | Ivybridge | Erme Valley Relays | 6 Jul 12 |
| 5K | 18:03 | | | | 3 | | | | Plymouth | Armada Athletics Network 5K | 11 Apr 12 |
| 5K | 18:54 | | | | 11 | | | | Plymouth | Armada Athletics Network 5K | 9 May 12 |
| 10K | 36:31 | | | 36:29 | 18 | | | | Plymouth | Plymouth 10K | 4 Nov 12 |
| 10K | 37:04 | | | 37:03 | 26 | | | | Exeter | First Chance 10K | 8 Jan 12 |
| 10K | 37:13 | | | | 24 | | | | Ivybridge | Ivybridge 10K | 12 May 12 |
| 10KNAD | 36:41 | | | | 18 | | | | Exeter | Exeter 10K | 16 Aug 12 |
| 9MMT | 58:02 | | | | 7 | | | | Plym | Plym Valley Challenge 9 | 17 Jun 12 |
| 10M | 61:44 | | | | 38 | | | | Devonport | Plymouth Hoe 10 (Inc Devon Champs) | 19 Feb 12 |
| HM | 80:32 | | | 80:28 | 21 | | | | Taunton | Taunton Half Marathon | 1 Apr 12 |
| HM | 81:33 | c | | | 136 | | | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| HM | 82:15 | | | 82:11 | 29 | | | | Plymouth | Plymouth Half Marathon | 3 Jun 12 |
| 2011 SEN Plymouth H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.1ML | 5:37 | | | | 9 | L1 | | | Tavistock | Tavy Town Relay Races | 14 Jul 11 |
| 3K | 10:19 | | | | 12 | | | | Plymouth | Armada Athletics Network 3K Time Trial | 9 Nov 11 |
| 3K | 10:24 | | | | 7 | | | | Plymouth | Armada Athletics Network 3K Time Trial | 14 Dec 11 |
| 3K | 10:46 | | | | 8 | | | | Plymouth | Armada Network 3K Winter Series | 12 Oct 11 |
| 5K | 18:25 | | | | 7 | | | | Plymouth | Armada Athletics Network 5K Series | 11 May 11 |
| 5K | 18:42 | | | | 13 | | | | Plymouth | Armada Athletics Network 5K Series | 13 Jul 11 |
| 5K | 18:42 | | | | 14 | | | | Plymouth | Armada Athletics Network 5K Series | 10 Aug 11 |
| 5K | 19:08 | | | | 12 | | | | Plymouth | Armada Athletics Network 5K Series | 8 Jun 11 |
| 5K | 19:19 | | | | 12 | | | | Plymouth | Armada Athletics Network 5K Series | 13 Apr 11 |
| parkrun | 18:16 | | | | 9 | | | | Slough | Black Park parkrun 5K Event 129 | 24 Dec 11 |
| parkrun | 18:52 | | | | 1 | | | | Gunpowder Park | Gunpowder parkrun 5K Event 3 | 5 Nov 11 |
| 7KMT | 26:08 | | | | 11 | | | | Plymstock | Duckponds 7K | 9 Jul 11 |
| 10K | 38:12 | | | | 24 | | | | Ivybridge | Ivybridge 10K | 14 May 11 |
| HM | 89:43 | | | 89:35 | 155 | | | | Plymouth | Plymouth Half Marathon | 29 May 11 |
| HM | 95:34 | | | 95:32 | 151 | | | | Windsor | Windsor Half Marathon | 25 Sep 11 |
| ZXC | 33:38 | | | | 79 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| 2010 SEN Plymouth H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 88:47 | | | 88:44 | 77 | | | | Windsor | Windsor Half Marathon | 26 Sep 10 |
| HM | 2:40:27 | | | 2:35:37 | 4211 | | | | Plymouth | Plymouth Half Marathon | 30 May 10 |