| 2013 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 43.08 | | | | 1 | A | | | Ware | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 2012 U23 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.44 | | | | 2 | A | | | Braintree | Southern Women's League Division 1 | 1 Sep 12 |
| DT1K | 23.88 | | | | 3 | A | | | Braintree | Southern Women's League Division 1 | 1 Sep 12 |
| HT4K | 47.04 | | | | 1 | A | | | Braintree | Southern Women's League Division 1 | 1 Sep 12 |
| HT4K | 46.69 | ? | | | 1 | ns | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| HT4K | 43.27 | | | | 1 | | | | Bromley | Blackheath & Bromley AC Club Championships & Open Throws | 22 Aug 12 |
| HT4K | 42.25 | | | | 9 | qA | | | Bedford | McCain CAU Championships | 25 Aug 12 |
| JT600 | 21.76 | | | | 2 | B | | | Braintree | Southern Women's League Division 1 | 1 Sep 12 |
| 2011 U23 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.56 | | | | 1 | A | | | Lee Valley | Southern Women's League 1 North | 9 Jul 11 |
| SP4K | 9.54 | | | | 8 | B | | | Edinburgh | UK Women's League Premier Division | 2 Jul 11 |
| SP4K | 9.35 | | | | 8 | B | | | Leigh | UK Women's League Premier Division | 4 Jun 11 |
| DT1K | 26.09 | | | | 7 | B | | | Edinburgh | UK Women's League Premier Division | 2 Jul 11 |
| HT4K | 49.69 | | | | 3 | | | | Eton | Jo Smith Cup | 7 May 11 |
| HT4K | 49.62 | | | | 1 | | | | Peterborough | Peterborough Graded Open | 10 Apr 11 |
| HT4K | 49.40 | | | | 1 | | | | Chelmsford | Essex County Championships | 15 May 11 |
| HT4K | 49.38 | | | | 1 | | | | Chelmsford | Chelmsford Throws Festival | 22 Apr 11 |
| HT4K | 49.17 | | | | 6 | A | | | Edinburgh | UK Women's League Premier Division | 2 Jul 11 |
| HT4K | 48.70 | | | | 1 | A | | | Lee Valley | Southern Women's League 1 North | 9 Jul 11 |
| HT4K | 48.53 | | | | 8 | | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| HT4K | 48.24 | | | | 3 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| HT4K | 48.02 | | | | 6 | A | | | Leigh | UK Women's League Premier Division | 4 Jun 11 |
| HT4K | 48.01 | | | | 5 | qB | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 2010 U23 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 52.21 | | | | 6 | A | | | Birmingham | UK Women's League Premier | 5 Jun 10 |
| HT4K | 51.12 | | | | 3 | 2 | | | Hendon | McCain Throws Fest | 8 Aug 10 |
| HT4K | 51.00 | | | | 1 | | | | Lee Valley | Lee Valley Open | 10 Apr 10 |
| HT4K | 50.72 | | | | 1 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| HT4K | 49.87 | | | | 5 | | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| HT4K | 49.44 | | | | 2 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 30 Aug 10 |
| HT4K | 49.40 | | | | 1 | | | | Sandy | Biggleswade AC Open | 25 Sep 10 |
| HT4K | 49.37 | | | | 2 | B | | | Eton | UK Women's League Premier | 31 Jul 10 |
| HT4K | 49.24 | | | | 5 | | | | Hendon | 10 In 100 Cup Final (inc Jo Smith Cup) | 4 Sep 10 |
| HT4K | 49.07 | | | | 1 | A | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| HT4K | 48.80 | | | | 1 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| HT4K | 48.60 | | | | 1 | | | | Woodford | Woodford Green AC with Essex Ladies Open | 3 Aug 10 |
| HT4K | 48.43 | | | | 4 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| HT4K | 48.22 | | | | 8 | | | | Cardiff | McCain Challenge Final | 28 Aug 10 |
| HT4K | 46.44 | | | | 3 | B | | | Sportcity | UK Women's League Premier | 3 Jul 10 |
| HT4K | 46.42 | | | | 6 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| HT4K | 46.13 | | | | 1 | | | | Eton | Hammer Circle Reunion | 13 Nov 10 |
| HT4K | 45.05 | | | | 1 | | | | Lee Valley | London Inter Club Challenge | 17 Jul 10 |
| JT600 | 23.56 | | | | 6 | B | | | Birmingham | UK Women's League Premier | 5 Jun 10 |
| JT600 | 21.98 | | | | 7 | B | | | Eton | UK Women's League Premier | 31 Jul 10 |
| 2009 U20 Woodford Green Essex Ladies/Cambridgeshire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.08 | | | | 3 | A | | | Bromley | National Junior Athletic League Southern Premier | 26 Jul 09 |
| SP4K | 9.97 | | | | 4 | A | | | Grangemouth | UK Women's League Division 2 | 2 Aug 09 |
| SP4K | 9.53 | | | | 4 | A | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| DT1K | 26.47 | | | | 1 | B | | | Grangemouth | UK Women's League Division 2 | 2 Aug 09 |
| HT4K | 51.14 | | | | 1 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| HT4K | 50.72 | | | | 1 | | | | Woodford Green | Woodford Green Open | 4 Aug 09 |
| HT4K | 50.12 | | | | 2 | | | | Sheffield | Aviva English Schools Championships | 10 Jul 09 |
| HT4K | 49.86 | | | | 1 | | | | Dartford | Dartford Open | 14 Aug 09 |
| HT4K | 48.85 | | | | 4 | D | | | Hull | Hammer Circle Reunion | 11 Oct 09 |
| HT4K | 48.61 | | | | 3 | | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| HT4K | 48.45 | | | | 1 | A | | | Eton | National Junior Athletic League Southern Premier | 14 Jun 09 |
| HT4K | 48.37 | | | | 1 | A | | | Bromley | National Junior Athletic League Southern Premier | 26 Jul 09 |
| HT4K | 47.90 | | | | 6 | | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| HT4K | 47.65 | | | | 1 | A | | | Lee Valley | National Junior Athletic League - Southern Premier | 16 Aug 09 |
| HT4K | 47.48 | | | | 1 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| HT4K | 47.43 | | | | 2 | | | | Hendon | London Inter Club Challenge | 29 Aug 09 |
| HT4K | 47.30 | | | | 2 | 2 | | | Birmingham | UKA Jumps & Throws Festival | 25 Jul 09 |
| HT4K | 47.26 | | | | 1 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| HT4K | 47.25 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| HT4K | 47.00 | | | | 2 | A | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| HT4K | 46.70 | | | | 1 | | | | Peterborough | Cambridgeshire Schools Championships | 13 Jun 09 |
| HT4K | 46.62 | | | | 3 | E | | | Hull | Hammer Circle Reunion | 11 Oct 09 |
| HT4K | 46.47 | | | | 4 | | | | Hendon | Jo Smith Cup | 8 Aug 09 |
| HT4K | 46.13 | | | | 1 | B | | | Lee Valley | UK Women's League Division 2 | 5 Jul 09 |
| HT4K | 46.05 | | | | 2 | A | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| HT4K | 45.89 | | | | 1 | | | | Chelmsford | Essex County Championships | 10 May 09 |
| HT4K | 45.32 | | | | 2 | A | | | Grangemouth | UK Women's League Division 2 | 2 Aug 09 |
| HT4K | 45.04 | | | | 2 | B | | | Cardiff | UK Women's League Division 2 | 6 Jun 09 |
| HT4K | 44.33 | | | | 4 | C | | | Hull | Hammer Circle Reunion | 10 Oct 09 |
| HT4K | 43.52 | | | | 3 | | | | Lee Valley | London Inter Club Challenge | 23 May 09 |
| JT600 | 28.03 | | | | 5 | A | | | Lee Valley | National Junior Athletic League - Southern Premier | 16 Aug 09 |
| JT600 | 22.38 | | | | 7 | A | | | Bromley | National Junior Athletic League Southern Premier | 26 Jul 09 |
| ZXC | 14:00 | | | | 11 | | | | Perivale | Metropolitan League | 14 Feb 09 |
| 2008 U20 Woodford Green Essex Ladies/Cambridgeshire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.11 | | | | 4 | A | | | Cambridge | National Junior Athletic League Southern Premier | 29 Jun 08 |
| HT4K | 50.79 | | | | 1 | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| HT4K | 49.09 | | | | 1 | | | | Parliament Hill | London Inter Club Challenge | 9 Aug 08 |
| HT4K | 48.56 | | | | 1 | A | | | Stevenage | Eastern Inter Counties Champs - Hibberd Trophy | 7 Sep 08 |
| HT4K | 48.09 | | | | 1 | | | | Woodford | Woodford Green Open Hammer | 9 Sep 08 |
| HT4K | 47.64 | | | | 1 | | | | Hendon | London Inter Club Challenge | 26 Jul 08 |
| HT4K | 46.77 | | | | 1 | A | | | Eton | National Junior Athletic League - Southern Premier | 27 Jul 08 |
| HT4K | 45.88 | | | | 3 | | | | Gateshead | English Schools' Championships | 12 Jul 08 |
| HT4K | 45.59 | | | | 2 | | | | Hendon | BAL 10 in 100 Cup Match 1 | 19 Jul 08 |
| HT4K | 45.26 | | | | 4 | A | | | Sportcity | UK Women's League Division 1 | 5 Jul 08 |
| HT4K | 45.09 | | | | 3 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| HT4K | 44.69 | | | | 1 | | | | Basildon | Essex Championships | 11 May 08 |
| HT4K | 44.20 | | | | 4 | B | | | Hendon | UK Women's League Division 1 | 2 Aug 08 |
| HT4K | 43.84 | | | | 1 | A | | | Cambridge | National Junior Athletic League Southern Premier | 29 Jun 08 |
| HT4K | 43.74 | | | | 4 | 1 | | | Perivale | West London Festival of Throwing | 14 May 08 |
| HT4K | 43.61 | | | | 2 | | | | St. Peter Port | Blue Islands British Challenge Cup | 31 Aug 08 |
| HT4K | 43.33 | | | | 1 | A | | | Hillingdon | National Junior Athletic League Southern Premier | 25 May 08 |
| HT4K | 42.99 | | | | 1 | | | | Cambridge | Cambridgeshire Schools' Championships | 14 Jun 08 |
| HT4K | 41.71 | | | | 2 | | | | Hendon | National Junior Athletic League Southern Premier | 27 Apr 08 |
| JT600 | 25.82 | | | | | | | | Eton | National Junior Athletic League - Southern Premier | 27 Jul 08 |
| ZXC | 14:51 | | | | 14 | | | 14 | Perivale | London City Runner Metropolitan League | 19 Jan 08 |
| ZXC | 15:52 | | | | 12 | | | | Wormwood Scrubs | Metropolitan League | 8 Nov 08 |
| ZXC | 21:11 | | | | 12 | | | | Ruislip | Metropolitan League | 29 Nov 08 |
| 2007 U17 Woodford Green Essex Ladies/Cambridgeshire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.19 | | | | 4 | | | | Lee Valley | National Junior League Southern Premier | 29 Apr 07 |
| SP4K | 9.59 | | | | 2 | | | | Woodford | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| HT4K | 44.80 | | | | 6 | | | | Bedford | British Athletics League Golden Jubilee Cup Final | 18 Aug 07 |
| HT4K | 44.50 | | | | 1 | | | | Hendon | National Junior League Southern Premier | 27 May 07 |
| HT4K | 44.39 | | | | 1 | | | | Woodford | Woodford Green AC With Essex Ladies Open Graded | 12 Sep 07 |
| HT4K | 44.30 | | | | 6 | | | | Coventry | UK School Games | 26 Aug 07 |
| HT4K | 43.83 | | | | 1 | | | | Mansfield | Mansfield Open | 2 Sep 07 |
| HT4K | 43.81 | | | | 1 | | | | Bromley | National Junior League Southern Premier | 29 Jul 07 |
| HT4K | 43.79 | | | | 1 | | | | Lee Valley | National Junior League Southern Premier | 29 Apr 07 |
| HT4K | 43.67 | | | | 1 | | | | Woodford | National Junior League Southern Premier | 1 Jul 07 |
| HT4K | 43.46 | | | | 2 | | | | Birmingham | Sainsbury English Schools Championships | 13 Jul 07 |
| HT4K | 43.36 | | | | 6 | | | | Sheffield | England Athletics Open Championships (U17/U15) | 12 Aug 07 |
| HT4K | 42.98 | | | | 3 | | | | Newport | Schools International | 21 Jul 07 |
| HT4K | 42.68 | | | | 1 | | | | Chelmsford | Essex County Schools Championships | 9 Jun 07 |
| HT4K | 42.57 | | | | 1 | | | | Chelmsford | Essex County Championships | 13 May 07 |
| HT4K | 42.54 | | | | 1 | | | | Ashford | South of England U17/U15 Championships | 26 May 07 |
| HT4K | 42.31 | | | | 1 | | | | Barking | Havering Mayesbrook Spring Open | 15 Apr 07 |
| HT4K | 42.17 | | | | 1 | | | | Hendon | Southern Inter Counties U17 | 5 Aug 07 |
| HT4K | 41.44 | | | | 2 | | | | Eton | Hammer Circle Reunion | 7 Oct 07 |
| HT4K | 41.20 | | | | 3 | A | | | Eton | Hammer Circle Reunion | 6 Oct 07 |
| HT4K | 40.99 | | | | 2 | | | | Woodford | Woodford Open | 21 Apr 07 |
| HT4K | 40.97 | | | | 1 | | | | Eton | UKA Young Athletes League Southern Premier | 20 May 07 |
| HT4K | 40.96 | | | | 1 | | | | Basildon | Basildon AAC Open | 4 Apr 07 |
| HT4K | 40.48 | | | | 1 | | | | Abingdon | Radley AC Open | 8 Sep 07 |
| HT4K | 40.33 | | | | 1 | | | | Woodford | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| HT4K | 40.25 | | | | 1 | | | | Worthing | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| HT4K | 39.90 | | | | 3 | D | | | Eton | Hammer Circle Reunion | 6 Oct 07 |
| HT4K | 36.78 | | | | 1 | | | | Croydon | UKA Young Athletes League Southern Premier | 6 May 07 |
| 2006 U17 Woodford Green Essex Ladies/Cambridgeshire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.59 | | | | 1 | | | | Stevenage | National Junior League Southern Premier | 16 Jul 06 |
| SP4K | 10.52 | | | | 2 | | | | Chelmsford | Essex County Championships | 14 May 06 |
| SP4K | 10.36 | | | | 1 | A | | | Bromley | UKA Young Athletes League Southern Premier | 4 Jun 06 |
| SP4K | 10.25 | | | | 1 | | | | Haringey | YAL SP | 23 Jul 06 |
| SP4K | 9.91 | | | | 1 | | | | Barking | Havering Mayesbrook Spring Warm-Up | 9 Apr 06 |
| SP4K | 9.83 | i | | | 1 | | | | Chelmsford | Essex Championships | 29 Jan 06 |
| SP4K | 9.56 | | | | 1 | | | | Tonbridge | UKA Young Athletes League Southern Premier | 21 May 06 |
| SP4K | 9.27 | | | | 1 | | | | Woodford | UKA Young Athletes League Southern Premier | 30 Apr 06 |
| DT1K | 23.10 | | | | | | | | Haringey | | 23 Jul 06 |
| HT4K | 40.69 | | | | 7 | | | | Glasgow (S) | UK Schools Games | 10 Sep 06 |
| HT4K | 38.08 | | | | 1 | A | | | Bromley | UKA Young Athletes League Southern Premier | 4 Jun 06 |
| HT4K | 37.46 | | | | 2 | | | | Barking | Havering Mayesbrook Hammer Open Meeting | 17 Sep 06 |
| HT4K | 37.33 | | | | 1 | | | | Eton | National Junior League Southern Premier | 13 Aug 06 |
| HT4K | 36.49 | | | | 1 | | | | Stevenage | National Junior League Southern Premier | 16 Jul 06 |
| HT4K | 35.65 | | | | 1 | | | | Chelmsford | Essex County Schools Championships | 10 Jun 06 |
| HT4K | 35.47 | | | | 2 | | | | Ashford | Inter-Counties Match | 20 Aug 06 |
| HT4K | 35.31 | | | | 1 | | | | Basildon | UKA Young Athletes League Southern Premier | 25 Jun 06 |
| HT4K | 35.12 | | | | 4 | | | | Watford | Watford Open Meeting | 9 Aug 06 |
| HT4K | 34.81 | | | | 12 | | | | Eton | Hammer Circle Reunion | 7 Oct 06 |
| HT4K | 34.45 | | | | 1 | | | | Haringey | YAL SP | 23 Jul 06 |
| HT4K | 34.00 | | | | 1 | | | | Barking | Havering Mayesbrook Spring Warm-Up | 9 Apr 06 |
| HT4K | 33.32 | | | | 10 | | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| HT4K | 33.19 | | | | 1 | | | | Woodford | UKA Young Athletes League Southern Premier | 30 Apr 06 |
| HT4K | 32.72 | | | | 3 | | | | Chelmsford | South of England U17/U15 Championships | 27 May 06 |
| HT4K | 32.08 | | | | 1 | | | | Welwyn | Herts Phoenix Open Meeting | 14 Apr 06 |
| HT4K | 31.54 | | | | 1 | | | | Chelmsford | Essex County Championships | 14 May 06 |
| HT4K | 30.94 | | | | 14 | | | | Gateshead | ESAA Championships | 7 Jul 06 |
| JT600 | 24.03 | | | | | | | | Eton | National Junior League Southern Premier | 13 Aug 06 |
| 2005 U15 Woodford Green Essex Ladies/Cambridgeshire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3.25K | 11.58 | | | | 1 | | | | Abingdon | SEAA INTER COUNTIES Abingdon | 28 Aug 05 |
| SP3.25K | 11.26 | | | | 1 | | | | Barking | Essex County Championships | 15 May 05 |
| SP3.25K | 11.19 | | | | 1 | | | | Peterborough | MARSHALL PEUGEOT GAMES | 28 Aug 05 |
| SP3.25K | 10.85 | | | | 5 | | | | Birmingham | AAA U17-U15 Champs | 14 Aug 05 |
| SP3.25K | 10.78 | | | | 2 | | | | Birmingham | ESAA Champs | 9 Jul 05 |
| SP3.25K | 10.72 | | | | 1 | | | | Chelmsford | CHELMSFORD OPEN | 26 Mar 05 |
| SP3.25K | 10.70 | | | | 1 | | | | Southend | ESSEX SCHOOLS | 11 Jun 05 |
| SP3.25K | 10.69 | | | | 1 | | | | Haringey | WOODFORD GREEN WITH ESSEX LADIES OPEN GRADED OPEN | 16 Apr 05 |
| SP3.25K | 10.63 | | | | 1 | | | | Eton | Southern Premier Eton | 31 Jul 05 |
| SP3.25K | 10.53 | | | | 1 | | | | Woodford | Southern Premier | 17 Jul 05 |
| SP3.25K | 10.51 | | | | 1 | | | | Woking | WOKING YOUNG ATHLETES' OPEN | 4 Sep 05 |
| SP3.25K | 10.50 | | | | 3 | | | | Woodford | LONDON INTER-CLUB CHALLENGE Woodford Green | 6 Aug 05 |
| SP3.25K | 10.36 | | | | 1 | | | | Bromley | Southern Premier | 5 Jun 05 |
| SP3.25K | 10.17 | i | | | 1 | | | | Chelmsford | ESSEX CHAMPIONSHIPS | 19 Feb 05 |
| SP3.25K | 10.01 | | | | 1 | | | | Tonbridge | UK YOUNG ATHLETES' LEAGUE Southern Premier | 8 May 05 |
| SP3.25K | 9.96 | | | | 1 | | | | Welwyn | HERTS PHOENIX OPEN GRADED Welwyn Garden | 25 Mar 05 |
| DT1K | 25.04 | | | | 3 | | | | Bromley | Southern Premier | 5 Jun 05 |
| DT1K | 23.77 | | | | 2 | | | | Eton | Southern Premier Eton | 31 Jul 05 |
| JT600 | 28.41 | | | | 2 | | | | Woodford | Southern Premier | 17 Jul 05 |
| JT600 | 25.01 | | | | 1 | | | | Bromley | Southern Premier | 5 Jun 05 |
| 2003 U13 Woodford Green Essex Ladies/Cambridgeshire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP2.72K | 10.77 | | | | 1 | | | | Colchester | - | 25 Aug 03 |