| 2013 V80 Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 6.94 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans' Championships | 17 Feb 13 |
| SP3K | 6.87 | i | | | 1 | | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| SP3K | 6.74 | i | | | 2 | | | | Lee Valley | British Masters Championships | 9 Mar 13 |
| DT1K | 15.20 | | | | 1 | | | | Lee Valley | British Masters Championships Outdoor Throws | 10 Mar 13 |
| HT3K | 18.39 | | | | 2 | | | | Lee Valley | British Masters Championships Outdoor Throws | 9 Mar 13 |
| 2012 V80 Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 7.47 | i | | | 1 | | | | Lee Valley | BMAF Championships | 17 Mar 12 |
| SP3K | 7.42 | i | | | 1 | | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| SP3K | 7.36 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 11 Mar 12 |
| SP3K | 7.32 | | | | 1 | | | | Horspath | Barrie Strange Memorial Throws Competition | 26 May 12 |
| SP3K | 6.93 | | | | 1 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| WT5.45K | 8.74 | | | | 2 | | | | Lee Valley | BMAF Championships | 17 Mar 12 |
| DT1K | 16.64 | | | | 1 | | | | Lee Valley | BMAF Championships | 18 Mar 12 |
| DT1K | 14.20 | | | | 1 | | | | Horspath | Barrie Strange Memorial Throws Competition | 26 May 12 |
| HT3K | 24.47 | | | | 1 | | | | Eton | Windsor Open Hammer Competition | 24 Mar 12 |
| HT3K | 22.88 | | | | 2 | | | | Lee Valley | BMAF Championships | 17 Mar 12 |
| HT3K | 21.58 | | | | 1 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| 2011 V80 Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 8.42 | i | | | 5 | | | | Gent, BEL | European Masters' Championships | 19 Mar 11 |
| SP3K | 8.24 | i | | | 1 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| SP3K | 7.87 | i | | | 1 | | | | Lee Valley | BMAF Championships | 26 Feb 11 |
| SP3K | 7.78 | | | | 1 | | | | Ashford | Southern Counties Veterans Athletics Championships | 5 Jun 11 |
| SP3K | 7.65 | | | | 1 | | | | Birmingham | BMAF Championships | 26 Jun 11 |
| SP3K | 7.60 | | | | 1 | | | | Twickenham | St Mary's Open | 18 Sep 11 |
| SP3K | 7.41 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 8 Oct 11 |
| SP3K | 7.35 | | | | 1 | | | | Battersea | Vets AC Championships | 28 Aug 11 |
| WT5.45K | 8.93 | | | | 1 | | | | Battersea | Vets AC Open inc 10000 Championships | 27 Apr 11 |
| WT5.45K | 8.87 | | | | 5 | | | | Gent, BEL | European Masters' Championships Outdoor Throws | 17 Mar 11 |
| WT5.45K | 8.61 | | | | 1 | | | | Lee Valley | BMAF Championships - Outdoor Throws | 26 Feb 11 |
| WT5.45K | 8.36 | | | | 2 | | | | Birmingham | BMAF Championships | 26 Jun 11 |
| WT5.45K | 7.60 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 8 Oct 11 |
| DT1K | 19.64 | | | | 1 | | | | Ashford | Southern Counties Veterans Athletics Championships | 5 Jun 11 |
| DT1K | 19.47 | | | | 1 | | | | Watford | Watford Open | 13 Jul 11 |
| DT1K | 19.39 | | | | 2 | | | | Birmingham | BMAF Championships | 25 Jun 11 |
| DT1K | 19.34 | | | | 5 | | | | Gent, BEL | European Masters' Championships Outdoor Throws | 18 Mar 11 |
| DT1K | 18.99 | | | | 1 | | | | Lee Valley | BMAF Championships - Outdoor Throws | 27 Feb 11 |
| DT1K | 18.21 | | | | 1 | | | | Twickenham | St Mary's Open | 18 Sep 11 |
| DT1K | 17.53 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 8 Oct 11 |
| HT3K | 27.15 | | | | 5 | | | | Gent, BEL | European Masters' Championships Outdoor Throws | 20 Mar 11 |
| HT3K | 26.03 | | | | 1 | | | | Birmingham | BMAF Championships | 26 Jun 11 |
| HT3K | 25.66 | | | | 1 | | | | Battersea | Vets AC Championships | 28 Aug 11 |
| HT3K | 25.51 | | | | 1 | | | | Ashford | Southern Counties Veterans Athletics Championships | 5 Jun 11 |
| HT3K | 25.32 | | | | 1 | | | | Lee Valley | BMAF Championships - Outdoor Throws | 26 Feb 11 |
| HT3K | 25.23 | | | | 1 | | | | Willesden | Vets AC Open | 8 Jun 11 |
| HT3K | 24.88 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 8 Oct 11 |
| HT3K | 24.81 | | | | 1 | | | | Twickenham | St Mary's Open | 18 Sep 11 |
| JT400 | 12.50 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 8 Oct 11 |
| PenWtM80 | 2365 | | | | 1 | | | | Ewell | SECTA Weight Pentathlon | 8 Oct 11 |
| 2010 V75 Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.55 | i | | | 2 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 24 Jan 10 |
| SP3K | 8.92 | | | | 1 | | | | Ewell | Kingston AC & Polytechnic Harriers Open Graded Throws | 21 Mar 10 |
| SP3K | 8.92 | | | | P | | | | Sutton Coldfield | MMTG Weight Pentathlon Championships | 23 May 10 |
| SP3K | 8.89 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon | 20 Jun 10 |
| SP3K | 8.87 | | | | 1 | | | | Cardiff | BMAF Championships | 4 Jul 10 |
| SP3K | 8.83 | i | | | 1 | | | | Lee Valley | BMAF Championships | 27 Mar 10 |
| SP3K | 8.78 | i | | | 3 | | | | Bollnäs, SWE | Swedish Masters Indoor Championships | 13 Feb 10 |
| SP3K | 8.70 | | | | 1 | | | | Battersea Park | Veterans AC/Serpentine Track Meeting | 7 Apr 10 |
| SP3K | 8.62 | | | | 6 | | | | Nyireghaza, HUN | European Masters' Championships | 18 Jul 10 |
| SP3K | 8.49 | | | | P | | | | Ewell | SECTA Weights Pentathlon | 27 Feb 10 |
| SP3K | 8.49 | | | | 1 | | | | Horspath | Barrie Strange Memorial Throws Competition | 29 May 10 |
| SP3K | 8.32 | | | | 1 | | | | Battersea | Vets AC Championships | 29 Aug 10 |
| WT5.45K | 11.62 | | | | 5 | | | | Nyireghaza, HUN | European Masters' Championships | 15 Jul 10 |
| WT5.45K | 10.81 | | | | 1 | | | | Battersea Park | Veterans AC & 10K Track Walk Meeting | 28 Apr 10 |
| WT5.45K | 10.73 | | | | 1 | | | | Cardiff | BMAF Championships | 4 Jul 10 |
| WT5.45K | 10.60 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon | 20 Jun 10 |
| WT5.45K | 10.49 | i | | | 1 | | | | Bollnäs, SWE | Swedish Masters Indoor Championships | 13 Feb 10 |
| WT5.45K | 10.27 | i | | | 1 | | | | Lee Valley | BMAF Championships | 27 Mar 10 |
| WT5.45K | 9.49 | | | | P | | | | Sutton Coldfield | MMTG Weight Pentathlon Championships | 23 May 10 |
| WT5.45K | 7.45 | | | | P | | | | Ewell | SECTA Weights Pentathlon | 27 Feb 10 |
| DT1K | 24.77 | | | | 1 | | | | Cardiff | BMAF Championships | 3 Jul 10 |
| DT1K | 23.31 | | | | 1 | | | | Ewell | Kingston AC & Polytechnic Harriers Open Graded Throws | 21 Mar 10 |
| DT1K | 23.30 | | | | 1 | | | | Lee Valley | BMAF Championships | 28 Mar 10 |
| DT1K | 22.86 | | | | 6 | | | | Nyireghaza, HUN | European Masters' Championships | 16 Jul 10 |
| DT1K | 22.67 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon | 20 Jun 10 |
| DT1K | 22.53 | | | | P | | | | Sutton Coldfield | MMTG Weight Pentathlon Championships | 23 May 10 |
| DT1K | 22.20 | | | | 1 | | | | Watford | Watford Graded Open | 5 May 10 |
| DT1K | 21.44 | | | | 1 | | | | Horspath | Barrie Strange Memorial Throws Competition | 29 May 10 |
| DT1K | 20.61 | | | | 1 | | | | Battersea | Vets AC Championships | 29 Aug 10 |
| DT1K | 18.46 | | | | P | | | | Ewell | SECTA Weights Pentathlon | 27 Feb 10 |
| HT3K | 30.82 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon | 20 Jun 10 |
| HT3K | 30.64 | | | | 3 | | | | Nyireghaza, HUN | European Masters' Championships | 19 Jul 10 |
| HT3K | 29.87 | | | | 1 | | | | Horspath | Barrie Strange Memorial Throws Competition | 29 May 10 |
| HT3K | 29.31 | | | | 1 | | | | Ewell | Kingston AC & Polytechnic Harriers Open Graded Throws | 21 Mar 10 |
| HT3K | 28.76 | | | | 1 | | | | Cardiff | BMAF Championships | 4 Jul 10 |
| HT3K | 28.62 | | | | 1 | | | | Battersea | Vets AC Championships | 29 Aug 10 |
| HT3K | 28.01 | | | | 1 | | | | Lee Valley | BMAF Championships | 27 Mar 10 |
| HT3K | 27.97 | | | | 1 | | | | Battersea Park | Veterans AC/Serpentine Track Meeting | 7 Apr 10 |
| HT3K | 27.31 | | | | P | | | | Ewell | SECTA Weights Pentathlon | 27 Feb 10 |
| JT400 | 14.74 | | | | P | | | | Ewell | SECTA Weights Pentathlon | 27 Feb 10 |
| JT400 | 14.19 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon | 20 Jun 10 |
| PenWtM80 | 3134 | | | | 1 | | | | Milton Keynes | BMAF Weight Pentathlon | 20 Jun 10 |
| PenWtM80 | 2825 | | | | 1 | | | | Ewell | SECTA Weights Pentathlon | 27 Feb 10 |
| PenWtM80 | 2170 | | | | 1 | | | | Sutton Coldfield | MMTG Weight Pentathlon Championships | 23 May 10 |
| 2009 V75 Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.52 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 8 Feb 09 |
| SP4K | 8.30 | i | | | 2 | | | | Lee Valley | Eastern Veterans AC & Veterans AC Championships | 22 Feb 09 |
| SP4K | 8.23 | | | | 2 | | | | Twickenham | St Mary's Richmond Master's & Open Meeting | 13 Sep 09 |
| SP4K | 8.18 | | | | 2 | | | | Kingston | SCVAC Championships | 14 Jun 09 |
| SP4K | 8.14 | i | | | 3 | | | | Ancona, ITA | European Veterans Indoor Championships | 27 Mar 09 |
| SP4K | 8.13 | | | | 1 | | | | Battersea Park | VAC Track Meeting | 22 Apr 09 |
| SP4K | 8.01 | i | | | 3 | | | | Lee Valley | BMAF Indoor Championships | 7 Mar 09 |
| SP4K | 8.01 | | | | 3 | | | | Kingston | Vets AC Championships | 30 Aug 09 |
| SP4K | 7.95 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 27 Sep 09 |
| SP4K | 7.70 | | | | 3 | | | | Birmingham | BMAF Championships | 5 Jul 09 |
| SP4K | 7.64 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championships | 21 Jun 09 |
| WT7.26K | 10.47 | | | | 3 | | | | Ancona, ITA | European Veterans Indoor Championships | 29 Mar 09 |
| WT7.26K | 9.95 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 27 Sep 09 |
| WT7.26K | 9.75 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championships | 21 Jun 09 |
| WT7.26K | 9.33 | | | | 2 | | | | Battersea Park | Middlesex County 10K | 29 Apr 09 |
| WT7.26K | 9.32 | | | | 4 | | | | Lee Valley | BMAF Throws Championships | 7 Mar 09 |
| DT1K | 26.21 | | | | 4 | | | | Ancona, ITA | European Veterans Indoor Championships | 28 Mar 09 |
| DT1K | 23.84 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| DT1K | 23.83 | | | | 3 | | | | Birmingham | BMAF Championships | 4 Jul 09 |
| DT1K | 23.34 | | | | 3 | | | | Lee Valley | BMAF Throws Championships | 8 Mar 09 |
| DT1K | 23.00 | | | | 2 | | | | Kingston | SCVAC Championships | 14 Jun 09 |
| DT1K | 18.95 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championships | 21 Jun 09 |
| DT1K | 18.36 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 27 Sep 09 |
| HT4K | 28.87 | | | | 1 | | | | Battersea Park | Vets AC & Inter County 10000 Walk & Open | 29 Apr 09 |
| HT4K | 28.75 | | | | 1 | | | | Twickenham | St Mary's Richmond Master's & Open Meeting | 13 Sep 09 |
| HT4K | 28.53 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 27 Sep 09 |
| HT4K | 28.44 | | | | 1 | | | | Battersea Park | VAC Track Meeting | 22 Apr 09 |
| HT4K | 28.02 | | | | 3 | | | | Birmingham | BMAF Championships | 5 Jul 09 |
| HT4K | 27.71 | | | | 2 | | | | Kingston | SCVAC Championships | 14 Jun 09 |
| HT4K | 27.44 | | | | 4 | | | | Lee Valley | BMAF Throws Championships | 7 Mar 09 |
| HT4K | 27.34 | | | | 2 | | | | Kingston | Vets AC Championships | 30 Aug 09 |
| HT4K | 23.53 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championships | 21 Jun 09 |
| JT500 | 13.79 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championships | 21 Jun 09 |
| JT500 | 13.65 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 27 Sep 09 |
| PenWtM70 | 2776 | | | | 3 | | | | Ewell | SECTA Throws Pentathlon | 27 Sep 09 |
| PenWtM70 | 2598 | | | | 3 | | | | Milton Keynes | BMAF Weight Pentathlon Championships | 21 Jun 09 |
| 2008 V75 Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.75 | | | | 2 | | | | Kingston | Vets AC Championships | 24 Aug 08 |
| SP4K | 8.74 | | | | 3 | | | | Malmö, SWE | European Masters Games | 1 Sep 08 |
| SP4K | 8.67 | i | | | 1 | | | | Eton | WSEH Winter Series Open Graded | 6 Jan 08 |
| SP4K | 8.65 | i | | | 7 | | | | Clermont-Ferrand, FRA | World Masters Indoor Championships | 20 Mar 08 |
| SP4K | 8.64 | i | | | 5 | | | | Lee Valley | Eastern Vets Indoor Championships | 10 Feb 08 |
| SP4K | 8.58 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championships | 15 Jun 08 |
| SP4K | 8.51 | | | | P | | | | Malmö, SWE | European Masters Games | 5 Sep 08 |
| SP4K | 8.46 | i | | | 3 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 08 |
| SP4K | 8.39 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans Championships | 9 Feb 08 |
| SP4K | 8.36 | | | | 1 | | | | Ashford | Southern Counties Veterans AC Championships | 1 Jun 08 |
| SP4K | 8.35 | | | | 1 | | | | Twickenham | St. Mary's Richmond Masters & Open Meet | 14 Sep 08 |
| SP4K | 8.32 | | | | 1 | | | | Birmingham | BMAF Championships | 6 Jul 08 |
| SP4K | 7.96 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 26 Jan 08 |
| WT7.26K | 10.83 | i | | | 5 | | | | Clermont-Ferrand, FRA | World Masters Indoor Championships | 21 Mar 08 |
| WT7.26K | 10.66 | | | | P | | | | Malmö, SWE | European Masters Games | 5 Sep 08 |
| WT7.26K | 9.88 | | | | 4 | | | | Malmö, SWE | European Masters Games | 31 Aug 08 |
| WT7.26K | 9.55 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championships | 15 Jun 08 |
| WT7.26K | 9.50 | | | | 4 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 08 |
| WT7.26K | 9.39 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 26 Jan 08 |
| DT1K | 27.80 | | | | 2 | | | | Lee Valley | British Masters Indoor Championships | 24 Feb 08 |
| DT1K | 27.68 | | | | 6 | | | | Clermont-Ferrand, FRA | World Masters Indoor Championships | 18 Mar 08 |
| DT1K | 27.17 | | | | 4 | | | | Malmö, SWE | European Masters Games | 2 Sep 08 |
| DT1K | 26.01 | | | | 1 | | | | Ashford | Southern Counties Veterans AC Championships | 1 Jun 08 |
| DT1K | 24.89 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 26 Jan 08 |
| DT1K | 24.64 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championships | 15 Jun 08 |
| DT1K | 24.51 | | | | 2 | | | | Birmingham | BMAF Championships | 5 Jul 08 |
| DT1K | 24.29 | | | | 2 | | | | Kingston | Vets AC Championships | 24 Aug 08 |
| DT1K | 21.84 | | | | P | | | | Malmö, SWE | European Masters Games | 5 Sep 08 |
| HT4K | 32.03 | | | | 4 | | | | Clermont-Ferrand, FRA | World Masters Indoor Championships | 22 Mar 08 |
| HT4K | 30.73 | | | | 1 | | | | Battersea Park | Vets AC Meet | 9 Apr 08 |
| HT4K | 30.32 | | | | 2 | | | | Birmingham | BMAF Championships | 6 Jul 08 |
| HT4K | 29.79 | | | | 1 | | | | Battersea Park | Battersea Park Open | 20 Apr 08 |
| HT4K | 28.73 | | | | 3 | | | | Kingston | Vets AC Championships | 24 Aug 08 |
| HT4K | 28.14 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championships | 15 Jun 08 |
| HT4K | 28.10 | | | | 3 | | | | Twickenham | St. Mary's Richmond Masters & Open Meet | 14 Sep 08 |
| HT4K | 27.91 | | | | 4 | | | | Malmö, SWE | European Masters Games | 30 Aug 08 |
| HT4K | 27.76 | | | | 3 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 08 |
| HT4K | 26.45 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 26 Jan 08 |
| HT4K | 25.27 | | | | P | | | | Malmö, SWE | European Masters Games | 5 Sep 08 |
| JT500 | 16.61 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championships | 15 Jun 08 |
| JT500 | 15.40 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 26 Jan 08 |
| JT500 | 14.60 | | | | P | | | | Malmö, SWE | European Masters Games | 5 Sep 08 |
| PenWtM70 | 3076 | | | | 2 | | | | Milton Keynes | BMAF Weight Pentathlon Championships | 15 Jun 08 |
| PenWtM70 | 2928 | | | | 1 | | | | Ewell | SECTA Weight Pentathlon | 26 Jan 08 |
| PenWtM70 | 2925 | | | | 1 | | | | Malmö, SWE | European Masters Games | 5 Sep 08 |
| 2007 V75 Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.07 | | | | 1 | | | | Birmingham | BMAF Championships | 29 Jul 07 |
| SP4K | 8.88 | | | | 1 | | | | Kingston | Veterans AC Championships | 26 Aug 07 |
| SP4K | 8.68 | | | | P | | | | Ewell | SECTA Weights Pentathlon | 18 Aug 07 |
| SP4K | 8.67 | | | | 1 | | | | Watford | Watford Open Meeting | 11 Jul 07 |
| SP4K | 8.65 | i | | | 1 | | | | Lee Valley | BMAF Indoor Championships | 3 Mar 07 |
| SP4K | 8.40 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championship | 1 Jul 07 |
| SP4K | 8.33 | i | | | 1 | | | | Lee Valley | Eastern Vets Indoor Champs & Vets Open Meeting | 18 Feb 07 |
| SP4K | 8.19 | | | | 1 | | | | Battersea Park | Veterans AC Meeting | 11 Apr 07 |
| SP4K | 8.17 | | | | 1 | | | | Welwyn | Herts Phoenix AC Open Graded | 6 Apr 07 |
| WT7.26K | 10.41 | | | | 2 | | | | Eton | Hammer Circle Reunion | 7 Oct 07 |
| WT7.26K | 9.98 | | | | 2 | | | | Birmingham | BMAF Championships | 29 Jul 07 |
| WT7.26K | 9.53 | | | | 3 | | | | Lee Valley | BMAF Indoor Championships | 3 Mar 07 |
| WT7.26K | 9.32 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championship | 1 Jul 07 |
| WT7.26K | 8.48 | | | | P | | | | Ewell | SECTA Weights Pentathlon | 18 Aug 07 |
| DT1K | 27.14 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| DT1K | 26.00 | | | | 1 | | | | Birmingham | BMAF Championships | 28 Jul 07 |
| DT1K | 25.83 | | | | 1 | | | | Kingston | Veterans AC Championships | 26 Aug 07 |
| DT1K | 24.87 | | | | P | | | | Ewell | SECTA Weights Pentathlon | 18 Aug 07 |
| DT1K | 24.57 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championship | 1 Jul 07 |
| DT1K | 22.68 | | | | 2 | | | | Lee Valley | BMAF Indoor Championships | 3 Mar 07 |
| HT4K | 30.00 | | | | 2 | | | | Eton | Hammer Circle Reunion | 6 Oct 07 |
| HT4K | 29.95 | | | | 2 | | | | Twickenham | St Mary's Richmond AC Masters & Open Meet | 9 Sep 07 |
| HT4K | 29.15 | | | | 2 | | | | Kingston | Veterans AC Championships | 26 Aug 07 |
| HT4K | 27.35 | | | | 1 | | | | Battersea Park | Veterans AC Meeting | 11 Apr 07 |
| HT4K | 27.08 | | | | 2 | | | | Welwyn | Herts Phoenix AC Open Graded | 6 Apr 07 |
| HT4K | 26.48 | | | | 1 | | | | Watford | Watford Open Meeting | 11 Jul 07 |
| HT4K | 25.78 | | | | 2 | | | | Birmingham | BMAF Championships | 29 Jul 07 |
| HT4K | 25.33 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championship | 1 Jul 07 |
| HT4K | 24.94 | | | | P | | | | Ewell | SECTA Weights Pentathlon | 18 Aug 07 |
| JT500 | 15.40 | | | | P | | | | Ewell | SECTA Weights Pentathlon | 18 Aug 07 |
| JT500 | 14.33 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championship | 1 Jul 07 |
| PenWtM70 | 2886 | | | | 2 | | | | Milton Keynes | BMAF Weight Pentathlon Championship | 1 Jul 07 |
| PenWtM70 | 2869 | | | | 2 | | | | Ewell | SECTA Weights Pentathlon | 18 Aug 07 |
| 2006 V75 Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.46 | | | | 1 | | | | Milton Keynes | Eastern Vets Championships | 11 Jun 06 |
| SP4K | 9.44 | i | | | 4 | | | | Linz, AUT | World Masters Indoor Championships | 18 Mar 06 |
| SP4K | 9.41 | | | | 5 | | | | Poznan, POL | European Veterans Championships | 23 Jul 06 |
| SP4K | 9.36 | i | | | 1 | | | | Cardiff | British Masters Championships | 4 Mar 06 |
| SP4K | 9.32 | | | | 1 | | | | Kingston | Vets AC Championships | 27 Aug 06 |
| SP4K | 9.28 | i | | | 1 | | | | Carshalton | Southern Counties Veterans Championships | 5 Feb 06 |
| SP4K | 9.26 | i | | | 1 | | | | Eton | Windsor, Slough Eton & Hounslow Open Meeting | 8 Jan 06 |
| SP4K | 9.25 | | | | 1 | | | | Birmingham | BMAF Championships | 9 Jul 06 |
| SP4K | 9.07 | | | | | | | | Poznan,Poland | EVAA Championships | 29 Jul 06 |
| SP4K | 8.92 | | | | 1 | | | | Twickenham | St Mary's Richmond Masters & Open Meeting | 10 Sep 06 |
| SP4K | 8.84 | | | | 1 | | | | Battersea Park | Veterans AC Meeting | 12 Apr 06 |
| WT7.26K | 11.89 | | | | | | | | Linz, AUT | World Masters Indoor Championships | 18 Mar 06 |
| WT7.26K | 11.38 | | | | 1 | | | | Birmingham | BMAF Championships | 9 Jul 06 |
| WT7.26K | 10.65 | | | | 9 | | | | Poznan, POL | European Veterans Championships | 21 Jul 06 |
| WT7.26K | 10.14 | | | | P | | | | Poznan, POL | European Veterans Championships | 29 Jul 06 |
| DT1K | 30.81 | | | | 4 | | | | Poznan, POL | European Veterans Championships | 29 Jul 06 |
| DT1K | 29.19 | | | | 6 | | | | Linz, AUT | World Masters Indoor Championships | 19 Mar 06 |
| DT1K | 28.63 | | | | 1 | | | | Milton Keynes | Eastern Vets Championships | 11 Jun 06 |
| DT1K | 27.78 | | | | 1 | | | | Birmingham | BMAF Championships | 8 Jul 06 |
| DT1K | 26.37 | | | | 2 | | | | Twickenham | St Mary's Richmond Masters & Open Meeting | 10 Sep 06 |
| DT1K | 24.16 | | | | 1 | | | | Kingston | Vets AC Championships | 27 Aug 06 |
| DT1K | 23.08 | | | | 11 | | | | Poznan, POL | European Veterans Championships | 22 Jul 06 |
| HT4K | 33.00 | | | | 7 | | | | Poznan, POL | European Veterans Championships | 29 Jul 06 |
| HT4K | 32.44 | | | | 7 | | | | Poznan, POL | European Veterans Championships | 24 Jul 06 |
| HT4K | 31.88 | | | | 1 | | | | Birmingham | BMAF Championships | 9 Jul 06 |
| HT4K | 31.86 | | | | 1 | | | | Milton Keynes | Eastern Vets Championships | 11 Jun 06 |
| HT4K | 30.27 | | | | 1 | | | | Kingston | Vets AC Championships | 27 Aug 06 |
| HT4K | 30.04 | | | | 1 | | | | Watford | Watford Open Meeting | 9 Aug 06 |
| HT4K | 29.80 | | | | 2 | | | | Battersea Park | Veterans AC Meeting | 12 Apr 06 |
| HT4K | 28.06 | | | | 1 | | | | Twickenham | St Mary's Richmond Masters & Open Meeting | 10 Sep 06 |
| JT500 | 18.25 | | | | P | | | | Poznan, POL | European Veterans Championships | 29 Jul 06 |
| PenWtM70 | 3576 | | | | 6 | | | | Poznan, POL | European Veterans Championships | 29 Jul 06 |
| 2005 V70 Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.74 | i | | | 4 | | | | Eskilstuna, SWE | EUROPEAN INDOOR VETERAN CHAMPIONSHIPS, Eskilstuna | 11 Mar 05 |
| SP4K | 9.66 | i | | | 1 | | | | Eton | WINDSOR, SLOUGH & ETON INDOOR OPEN | 9 Jan 05 |
| SP4K | 9.58 | i | | | 1 | | | | Carshalton | SOUTHERN COUNTIES VETS CHAMPIONSHIPS | 6 Feb 05 |
| SP4K | 9.51 | i | | | 1 | | | | Cardiff | BMAF Indoor Champs | 19 Feb 05 |
| SP4K | 9.49 | | | | 1 | | | | Battersea | VAC CHAMPS Battersea | 4 Sep 05 |
| SP4K | 9.45 | | | | 4 | | | | San Sebastian, ESP | World Masters Championships | 23 Aug-3 Sep 2005 |
| SP4K | 9.38 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championships | 19 Jun 05 |
| SP4K | 9.36 | | | | 1 | | | | Barn Elms | RICHMOND & TWICKENHAM OPEN MASTERS | 11 Sep 05 |
| SP4K | 9.30 | | | | 1 | | | | Birmingham | BMAF Champs | 17 Jul 05 |
| SP4K | 9.26 | | | | P | | | | San Sebastian, ESP | World Masters Championships | 23 Aug-3 Sep 2005 |
| SP4K | 9.25 | | | | 1 | | | | Battersea | SOUTHERN COUNTIES VAC T&F CHAMPS Battersea | 12 Jun 05 |
| SP4K | 8.92 | | | | 1 | | | | Battersea | VETS AC OPEN | 13 Apr 05 |
| SP4K | 8.79 | | | | P | | | | Ewell | SECTA XMAS THROWS PENTATHLONS | 10 Dec 05 |
| WT7.26K | 12.79 | | | | 1 | | | | Milton Keynes | BMAF Weight Pentathlon Championships | 19 Jun 05 |
| WT7.26K | 11.62 | | | | 1 | | | | Birmingham | BMAF Champs | 17 Jul 05 |
| WT7.26K | 11.52 | | | | 7 | | | | San Sebastian, ESP | World Masters Championships | 23 Aug-3 Sep 2005 |
| WT7.26K | 11.42 | | | | P | | | | San Sebastian, ESP | World Masters Championships | 23 Aug-3 Sep 2005 |
| WT7.26K | 11.27 | i | | | 6 | | | | Escilstuna,Sweden | European Indoor Championships | 12 Mar 05 |
| DT1K | 31.73 | | | | 1 | | | | Milton Keynes | BMAF Weight Pentathlon Championships | 19 Jun 05 |
| DT1K | 30.39 | | | | 1 | | | | Barn Elms | RICHMOND & TWICKENHAM OPEN MASTERS | 11 Sep 05 |
| DT1K | 30.38 | | | | 1 | | | | Battersea | SOUTHERN COUNTIES VAC T&F CHAMPS Battersea | 12 Jun 05 |
| DT1K | 30.07 | | | | 1 | | | | Birmingham | BMAF Champs | 16 Jul 05 |
| DT1K | 29.88 | | | | 3 | | | | San Sebastian, ESP | World Masters Championships | 23 Aug-3 Sep 2005 |
| DT1K | 29.87 | | | | P | | | | Ewell | SECTA XMAS THROWS PENTATHLONS | 10 Dec 05 |
| DT1K | 28.33 | | | | 1 | | | | Battersea | VAC CHAMPS Battersea | 4 Sep 05 |
| DT1K | 27.70 | | | | 1 | | | | Watford | WATFORD OPEN GRADED Watford | 4 May 05 |
| DT1K | 27.48 | | | | P | | | | San Sebastian, ESP | World Masters Championships | 23 Aug-3 Sep 2005 |
| HT4K | 36.03 | | | | 1 | | | | Pardubice, CZE | Czech Masters Championships | 2 Jul 05 |
| HT4K | 35.39 | | | | 1 | | | | Battersea | SOUTHERN COUNTIES VAC T&F CHAMPS Battersea | 12 Jun 05 |
| HT4K | 35.36 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championships | 19 Jun 05 |
| HT4K | 34.81 | | | | 1 | | | | Birmingham | BMAF Champs | 17 Jul 05 |
| HT4K | 34.21 | | | | 2 | | | | Edmonton, CAN | World Masters Games | 31 Jul 05 |
| HT4K | 33.78 | | | | 1 | | | | Battersea | VAC CHAMPS Battersea | 4 Sep 05 |
| HT4K | 33.09 | | | | 1 | | | | Barn Elms | RICHMOND & TWICKENHAM OPEN MASTERS | 11 Sep 05 |
| HT4K | 31.57 | | | | P | | | | San Sebastian, ESP | World Masters Championships | 23 Aug-3 Sep 2005 |
| HT4K | 31.41 | | | | 1 | | | | Watford | WATFORD OPEN GRADED | 18 May 05 |
| HT4K | 30.97 | | | | 1 | | | | Battersea | VETS AC OPEN | 13 Apr 05 |
| HT4K | 29.87 | | | | P | | | | Ewell | SECTA XMAS THROWS PENTATHLONS | 10 Dec 05 |
| HT4K | 27.43 | | | | 9 | | | | San Sebastian, ESP | World Masters Championships | 23 Aug-3 Sep 2005 |
| JT500 | 22.96 | | | | 2 | | | | Edmonton, CAN | World Masters Games | 31 Jul 05 |
| JT500 | 19.72 | | | | P | | | | San Sebastian, ESP | World Masters Championships | 23 Aug-3 Sep 2005 |
| JT500 | 17.63 | | | | P | | | | Ewell | SECTA XMAS THROWS PENTATHLONS | 10 Dec 05 |
| JT500 | 17.04 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championships | 19 Jun 05 |
| PenWtM70 | 3899 | | | | 1 | | | | Milton Keynes | BMAF Weight Pentathlon Championships | 19 Jun 05 |
| PenWtM70 | 3893 | | | | 2 | | | | Edmonton, CAN | World Masters Games | 31 Jul 05 |
| PenWtM70 | 3478 | | | | 1 | | | | Ewell | SECTA XMAS THROWS PENTATHLONS | 10 Dec 05 |
| 2004 V70 Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 37.25 | | | | | | | | Battersea Park | - | 13 Jun 04 |
| 2002 V70 Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT7.26K | 14.72 | | | | | | | | Ashford | | 15 Sep 02 |
| HT4K | 40.95 | | | | | | | | Ewell | - | 29 Jun 02 |
| 2001 V70 Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.70 | i | | | | | | | Bordeaux, FRA | - | 9 Mar 01 |
| 2000 V65 Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.44 | | | | | | | | Burton | BMAF Weight Pentathlon Championships | 10 Sep 00 |
| WT7.26K | 14.47 | | | | | | | | Burton | BMAF Weight Pentathlon Championships | 10 Sep 00 |
| DT1K | 38.38 | | | | | | | | Watford | - | 9 Aug 00 |
| DT1K | 35.27 | | | | | | | | Burton | BMAF Weight Pentathlon Championships | 10 Sep 00 |
| HT4K | 35.63 | | | | | | | | Burton | BMAF Weight Pentathlon Championships | 10 Sep 00 |
| JT500 | 22.59 | | | | | | | | Burton | BMAF Weight Pentathlon Championships | 10 Sep 00 |
| PenWtM70 | 3808 | | | | | | | | Burton | BMAF Weight Pentathlon Championships | 10 Sep 00 |
| 1998 V65 Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 9.70 | | | | | | | | Barbados, BAR | | 22 Nov 98 |
| WT9.08K | 13.88 | | | | | | | | Barbados, BAR | | 22 Nov 98 |
| DT1K | 40.23 | | | | | | | | Barbados, BAR | - | 22 Nov 98 |
| HT5K | 36.94 | | | | | | | | Kingston | - | 30 Aug 98 |
| HT5K | 34.84 | | | | | | | | Barbados, BAR | | 22 Nov 98 |
| JT600 | 20.58 | | | | | | | | Barbados, BAR | | 22 Nov 98 |
| PenWtM60 | 3637 | | | | | | | | Barbados, BAR | - | 22 Nov 98 |
| 1995 V60 Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 11.12 | | | | | | | | Welwyn | - | 30 Jul 95 |