| 2013 SEN Newham & Essex Beagles/Sudan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 33.19 | i | | | 4 | | | | Ghent, BEL | Flanders Indoor | 10 Feb 13 |
| 400 | 46.06 | | | | 6 | 2 | | | Ponce, PUR | IAAF World Challenge 7th Ponce Grand Prix | 18 May 13 |
| 400 | 46.31 | | | | 1 | | | | Perth, AUS | Perth Track Classic | 16 Mar 13 |
| 400 | 46.48 | | | | 3 | | | | Sydney, AUS | Sydney Track Classic | 9 Mar 13 |
| 400 | 46.79 | i | | | 1 | 1 | | | Stockholm, SWE | XL Galan | 21 Feb 13 |
| 400 | 46.82 | i | | | 3 | A | | | Moscow, RUS | Russian Winter | 3 Feb 13 |
| 400 | 46.94 | i | | | 4 | | | | Birmingham | British Athletics Grand Prix | 16 Feb 13 |
| 400 | 47.06 | | | | 1 | A | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 2012 SEN Newham & Essex Beagles/Sudan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 21.06 | | -0.8 | | 1 | B | | | Lapinlahti, FIN | Savo Games | 8 Jul 12 |
| 400 | 45.13 | | | | 4 | s1 | | | Olympic Park | Olympic Games | 5 Aug 12 |
| 400 | 45.20 | | | | 2 | | | | Rieti, ITA | Rieti 2012 IAAF World Challenge | 9 Sep 12 |
| 400 | 45.30 | | | | 1 | 2 | | | Cork, IRL | Cork City Sports | 17 Jul 12 |
| 400 | 45.42 | | | | 6 | | | | Doha, QAT | Samsung Diamond League | 11 May 12 |
| 400 | 45.44 | | | | 1 | | | | Gothenburg, SWE | Folksam Grand Prix | 14 Jun 12 |
| 400 | 45.46 | | | | 3 | h7 | | | Olympic Park | Olympic Games | 4 Aug 12 |
| 400 | 45.46 | | | | 1 | | | | Rovereto, ITA | Palio della Quercia | 4 Sep 12 |
| 400 | 45.54 | | | | 4 | | | | Birmingham | Samsung Diamond League | 26 Aug 12 |
| 400 | 45.59 | | | | 1 | A | | | Lapinlahti, FIN | Savo Games | 8 Jul 12 |
| 400 | 45.69 | | | | 1 | | | | Szczecin, POL | Memoriał Janusza Kusocińskiego | 21 Jul 12 |
| 400 | 45.73 | | | | 1 | | | | Stockholm, SWE | Samsung Diamond League | 17 Aug 12 |
| 400 | 45.80 | | | | 1 | A | | | Sollentuna, SWE | Folksam Grand Prix | 5 Jul 12 |
| 400 | 45.85 | | | | 3 | 2 | | | Moscow, RUS | Moscow Challenge | 11 Jun 12 |
| 400 | 45.86 | | | | 2 | | | | Budapest, HUN | István Gyulai Memorial | 20 Aug 12 |
| 400 | 46.58 | | | | 1 | A | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
| 400 | 46.72 | i | | | 1 | B | | | Stockholm, SWE | XL Galan | 23 Feb 12 |
| 400 | 46.85 | i | | | 3 | | | | Birmingham | Aviva Grand Prix | 18 Feb 12 |
| 400 | 47.30 | i | | | 4 | h2 | | | Istanbul, TUR | IAAF World Indoor Championships | 9 Mar 12 |
| 2011 SEN Newham & Essex Beagles/Sudan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.01 | | | | 1 | 2 | | | Hexham | Track & Field Sports Open | 23 Apr 11 |
| 300 | 33.62 | | | | 1 | 2 | | | Hexham | Track & Field Sports Open | 23 Apr 11 |
| 400 | 45.13 | | | | 1 | A | | | Lapinlathi, FIN | Savo Games | 24 Jul 11 |
| 400 | 45.20 | | | | 3 | h3 | | | Daegu, KOR | IAAF World Championships | 28 Aug 11 |
| 400 | 45.27 | | | | 1 | | | | Maputo, MOZ | All-Africa Games | 13 Sep 11 |
| 400 | 45.32 | | | | 3 | A | | | Madrid, ESP | IAAF World Challenge Meeting | 9 Jul 11 |
| 400 | 45.43 | | | | 3 | s1 | | | Daegu, KOR | IAAF World Championships | 29 Aug 11 |
| 400 | 45.53 | | | | 1 | | | | Gothenburg, SWE | Folksam Grand Prix | 11 Jun 11 |
| 400 | 45.57 | | | | 1 | A | | | Sollentuna, SWE | Folksam Grand Prix | 28 Jun 11 |
| 400 | 45.60 | | | | 1 | B | | | Stockholm, SWE | Samsung Diamond League | 29 Jul 11 |
| 400 | 45.63 | | | | 2 | A | | | Lucerne, SUI | Spitzen Leichtathletik Luzern | 21 Jul 11 |
| 400 | 45.64 | | | | 1 | | | | Dakar, SEN | Meeting Grand Prix IAAF de Dakar | 28 May 11 |
| 400 | 45.67 | | | | 1 | h4 | | | Maputo, MOZ | All-Africa Games | 11 Sep 11 |
| 400 | 45.82 | | | | 1 | A | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| 400 | 45.86 | | | | 1 | s1 | | | Maputo, MOZ | All-Africa Games | 12 Sep 11 |
| 400 | 45.87 | | | | 3 | | | | Doha, QAT | Arab Games | 16 Dec 11 |
| 400 | 45.88 | | | | 5 | | | | Daegu, KOR | IAAF World Challenge Meeting | 12 May 11 |
| 400 | 45.96 | | | | 1 | | | | Al Ain, UAE | Pan Arabic Championships | 27 Oct 11 |
| 400 | 46.03 | | | | 6 | | | | Shanghai, CHN | Samsung Diamond League | 15 May 11 |
| 400 | 46.04 | | | | 1 | A | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| 400 | 46.24 | i | | | 2 | | | | Birmingham | Aviva Grand Prix | 19 Feb 11 |
| 400 | 46.57 | | | | 1 | s1 | | | Al Ain, UAE | Pan Arabic Championships | 26 Oct 11 |
| 400 | 46.83 | | | | 1 | h1 | | | Doha, QAT | Arab Games | 15 Dec 11 |
| 2010 SEN Newham & Essex Beagles/Sudan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.94 | i | | | 2 | | | | Sheffield | Northern Athletics Senior Indoor Championships | 16 Jan 10 |
| 60 | 6.95 | i | | | 2 | s1 | | | Sheffield | Northern Athletics Senior Indoor Championships | 16 Jan 10 |
| 60 | 6.98 | i | | | 2 | h3 | | | Sheffield | Northern Athletics Senior Indoor Championships | 16 Jan 10 |
| 100 | 11.03 | | | | 1 | 1 | | | Wakefield | Wakefield Spring Open | 3 Apr 10 |
| 200 | 21.23 | | 0.4 | | 1 | | | | Gateshead | North Eastern Counties Championships | 9 May 10 |
| 200 | 21.60 | | | | 1 | 1 | | | Wakefield | Wakefield Spring Open | 3 Apr 10 |
| 300 | 32.75 | | | | 2 | B | | | Ostrava, CZE | Zlatá Tretra IAAF World Challenge Meeting | 27 May 10 |
| 300 | 33.04 | i | | | 3 | A | | | Liévin, FRA | Meeting Pas de Calais | 5 Mar 10 |
| 400 | 45.18 | | | | 2 | | | | Nairobi, KEN | African Championships | 30 Jul 10 |
| 400 | 45.38 | | | | 2 | | | | Daegu, KOR | Colorful Daegu Pre-Championships Meeting | 19 May 10 |
| 400 | 45.45 | | | | 5 | | | | Split, CRO | IAAF / VTB Bank Continental Cup | 4 Sep 10 |
| 400 | 45.69 | | | | 5 | | | | Gateshead | Aviva British Grand Prix | 10 Jul 10 |
| 400 | 45.77 | | | | 1 | | | | Zeulenroda-Triebes, GER | Zeulenroda Meeting | 13 Jun 10 |
| 400 | 45.77 | | | | 1 | A | | | Sollentuna, SWE | Folksam Grand Prix | 1 Jul 10 |
| 400 | 45.82 | | | | 1 | s1 | | | Nairobi, KEN | African Championships | 29 Jul 10 |
| 400 | 45.89 | | | | 1 | A | | | Eskilstuna, SWE | Folksam Challenge 2 | 8 Jun 10 |
| 400 | 45.90 | | | | 1 | | | | Vila Real, POR | European Clubs Senior Championships | 29 May 10 |
| 400 | 45.99 | | | | 3 | | | | Zhukovsky, RUS | World Challenge-Meeting | 26 Jun 10 |
| 400 | 46.17 | | | | 1 | A | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| 400 | 46.24 | i | | | 2 | A | | | Birmingham | Aviva Grand Prix | 20 Feb 10 |
| 400 | 46.36 | | | | 1 | h1 | | | Nairobi, KEN | African Championships | 28 Jul 10 |
| 400 | 46.49 | i | | | 1 | A | | | Stockholm, SWE | GE Galan | 10 Feb 10 |
| 400 | 46.97 | i | | | 3 | | | | Moscow, RUS | Russian Winter | 7 Feb 10 |
| 400 | 47.65 | i | | | 1 | 2 | | | Leipzig, GER | Erdgas Athletics | 13 Feb 10 |
| 2009 SEN Newham & Essex Beagles/Sudan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 21.63 | | 0.9 | | 4 | h1 | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 400 | 45.15 | | | | 1 | | | | Damascus, SYR | Arab Track and Field Championships | 7 Oct 09 |
| 400 | 45.55 | | | | 2 | h2 | | | Berlin, GER | IAAF World Championships | 18 Aug 09 |
| 400 | 45.63 | | | | 6 | s2 | | | Berlin, GER | IAAF World Championships | 19 Aug 09 |
| 400 | 45.64 | | | | 4 | | | | Rieti, ITA | Rieti Meeting | 6 Sep 09 |
| 400 | 45.64 | | | | 1 | | | | Szczecin, POL | Pedro's Cup | 15 Sep 09 |
| 400 | 45.76 | | | | 2 | | | | Rovereto, ITA | Palio Città della Quercia | 1 Sep 09 |
| 400 | 45.95 | | | | 1 | C | | | Stockholm, SWE | DN Galan | 31 Jul 09 |
| 400 | 46.24 | | | | 1 | | | | Ústí nad Labem, CZE | North Bohemia Tour | 29 Jul 09 |
| 400 | 46.34 | | | | 1 | A | | | Manchester | British Athletics League Premiership | 4 Jul 09 |
| 400 | 46.55 | | | | 1 | A | | | Sheffield | British Athletics League Premiership | 7 Jun 09 |
| 400 | 46.68 | | | | 1 | | | | Castellón, ESP | European Champion Clubs Cup | 30 May 09 |
| 2008 U23 Newham & Essex Beagles/Sudan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.06 | i | | | 5 | 1 | | | Loughborough | Saucony Loughborough Indoor Open Meeting | 19 Jan 08 |
| 60 | 7.07 | i | | | 5 | 6 | | | Loughborough | Saucony Loughborough Indoor Open Meeting | 19 Jan 08 |
| 300 | 33.61 | | | | 2 | | | | Loughborough | Loughborough International | 18 May 08 |
| 400 | 47.13 | | | | 1 | A | | | Bedford | CAU Inter Counties Championships | 25 May 08 |
| 400 | 47.55 | | | | 2 | A | | | Birmingham | British Athletics League Premiership | 8 Jun 08 |
| 400 | 47.92 | | | | 1 | h1 | | | Bedford | CAU Inter Counties Championships | 25 May 08 |
| 2007 U23 Newham & Essex Beagles/Sudan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.88 | i | | | 3 | h4 | | | Sheffield | Norwich Union European Indoor Trials | 11 Feb 07 |
| 60 | 6.90 | i | | | 7 | s2 | | | Sheffield | Norwich Union European Indoor Trials | 11 Feb 07 |
| 60 | 6.91 | i | | | 2 | 2.1 | | | Loughborough | Loughborough Indoor Open Meeting | 13 Jan 07 |
| 60 | 6.97 | i | | | 1 | 1.2 | | | Loughborough | Loughborough Indoor Open Meeting | 13 Jan 07 |
| 100 | 10.79 | | 2.0 | | 5 | B | | | Birmingham | British Athletics League Premiership | 7 Jul 07 |
| 100 | 10.9 | | | | 2 | | | | Middlesbrough | Middlesbrough Open | 7 Apr 07 |
| 100 | 10.9 | | | | 1 | | | | Carlisle | Border Harriers AC Open Graded | 9 Sep 07 |
| 200 | 20.85 | w | | | 1 | s2 | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 200 | 21.07 | | | | 2 | | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 200 | 21.11 | | -0.2 | | 1 | | | | Gateshead | North East Counties Champioships | 13 May 07 |
| 200 | 21.22 | w | | | 2 | h4 | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 200 | 21.40 | | 1.2 | | 3 | | | | Birmingham | British Athletics League Premiership | 7 Jul 07 |
| 200 | 21.8 | | | | 1 | | | | Middlesbrough | Middlesbrough Open | 7 Apr 07 |
| 400 | 45.72 | | | | 1 | 1 | | | Bedford | Bedford International Games | 10 Jun 07 |
| 400 | 45.99 | | | | 1 | 1 | | | Loughborough | LEAP | 11 Aug 07 |
| 400 | 46.04 | | | | 1 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 400 | 46.60 | | | | 1 | | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
| 400 | 46.67 | | | | 1 | IA | | | Loughborough | Loughborough International | 20 May 07 |
| 400 | 46.8 | | | | 1 | A | | | Hendon | British Athletics League Premiership | 5 May 07 |
| 400 | 47.07 | | | | 1 | s1 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400 | 47.43 | | | | 1 | h1 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| LJ | 7.61 | | 1.3 | | 1 | | | | Hendon | British Athletics League Premiership | 5 May 07 |
| LJ | 7.40 | | | | 1 | | | | Carlisle | Border Harriers AC Open Graded | 9 Sep 07 |
| 2006 U23 Newham & Essex Beagles/Sudan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.1 | i | | | sf | | | | Gateshead | North Eastern Counties Championships | 11 Mar 06 |
| 60 | 7.13 | i | | | 4 | | | | Gateshead | North Eastern Counties Championships | 11 Mar 06 |
| 200 | 21.60 | | 1.7 | | 2 | | | | Bedford | BAL Golden Jubilee Cup Semi Final Match 2 | 30 Jul 06 |
| 200 | 22.14 | | -2.3 | | 7 | A | | | Birmingham | British Athletics League Premiership | 1 Jul 06 |
| 400 | 46.89 | | | | 3 | s1 | | | Sportcity | Norwich Union European Trials inc AAA Champs | 15 Jul 06 |
| 400 | 46.97 | | | | 2 | h3 | | | Sportcity | Norwich Union European Trials inc AAA Champs | 15 Jul 06 |
| 400 | 46.98 | | | | 1 | 2 | | | Loughborough | Loughborough European Athletics Permit (LEAP) Meeting | 26 Jul 06 |
| 400 | 47.14 | | | | 1 | A | | | Birmingham | British Athletics League Premiership | 1 Jul 06 |
| 400 | 47.15 | | | | 3 | | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 400 | 47.23 | | | | 2 | | | | Eton | Bal Premiership | 5 Aug 06 |
| 400 | 47.33 | | | | 4 | | | | Sportcity | North of England Championships | 17 Jun 06 |
| 400 | 47.46 | | | | 8 | | | | Sportcity | Norwich Union European Trials inc AAA Champs | 16 Jul 06 |
| 400 | 47.52 | | | | 1 | B | | | Sportcity | British Athletics League Premiership | 3 Jun 06 |
| 400 | 47.70 | | | | 1 | h1 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 400 | 48.2 | | | | 1 | | | | Loughborough | Loughborough Open Meeting | 22 Apr 06 |
| 400 | 48.37 | i | | | 1 | | | | Sheffield | North of England Championships | 28 Jan 06 |
| 400 | 48.88 | | | | 3 | B | | | Hendon | British Athletics League Premiership | 6 May 06 |
| 400 | 49.4 | i | | | 4 | | | | Cardiff | UK Indoor City Cup Semi-Final | 4 Feb 06 |
| 2005 U20 Border/Sudan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.09 | i | | | 1 | | | | Jarrow | NORTH EASTERN COUNTIES CHAMPIONSHIPS | 5 Feb 05 |
| 60 | 7.21 | i | | | 6 | 1 | | | Sheffield | NOEAA Indoor Open | 10 Dec 05 |
| 100 | 11.07 | | 1.2 | | 1 | | | | Gateshead | TARTAN GAMES Gateshead | 27 Aug 05 |
| 200 | 21.34 | | | | 4 | S1 | | | Bedford | Inter Counties | 30 May 05 |
| 200 | 21.49 | | | | 2 | h2 | | | Bedford | Inter Counties | 30 May 05 |
| 200 | 21.77 | | | | 1 | | | | Gateshead | North Eastern Counties Championships | 15 May 05 |
| 200 | 22.33 | | | | 1 | | | | Gateshead | TARTAN GAMES Gateshead | 27 Aug 05 |
| 300 | 35.96 | i | | | 4 | 1 | | | Sheffield | NOEAA Indoor Open | 10 Dec 05 |
| 400 | 46.33 | | | | 4 | | | | Sportcity | AAA Championships | 10 Jul 05 |
| 400 | 46.36 | | | | 1 | | | | Haringey | BAL1 | 30 Jul 05 |
| 400 | 46.47 | | | | 1 | | | | Birmingham | INTER-AREA MATCH Alexander Stadium, Birmingham | 23 Jul 05 |
| 400 | 46.56 | | | | 2 | | | | Bedford | Inter Counties | 29 May 05 |
| 400 | 46.69 | | | | 1 | | | | Bedford | AAA U23U20 Champs | 3 Jul 05 |
| 400 | 46.70 | | | | 3 | 1 | | | Loughborough | LOUGHBOROUGH EAA MEETING | 16 Jul 05 |
| 400 | 46.86 | | | | 3 | s1 | | | Sportcity | AAA Championships | 9 Jul 05 |
| 400 | 46.98 | | | | 2 | | | | Carshalton | BAL D1 | 7 May 05 |
| 400 | 47.08 | | | | 2 | s2 | | | Bedford | AAA U23U20 Champs | 2 Jul 05 |
| 400 | 47.1 | | | | 1 | B | | | Bedford | BIG | 12 Jun 05 |
| 400 | 47.22 | i | | | 1 | s1 | | | Sheffield | AAA Indoor Champs | 12 Feb 05 |
| 400 | 47.51 | | | | 2 | h3 | | | Sportcity | AAA Championships | 9 Jul 05 |
| 400 | 47.64 | i | | | 3 | | | | Sheffield | AAA Indoor Champs | 13 Feb 05 |
| 400 | 47.76 | | | | 1 | h3 | | | Bedford | Inter Counties | 29 May 05 |
| 400 | 48.14 | | | | 1 | | | | Gateshead | North Eastern Counties Championships | 14 May 05 |
| 400 | 48.50 | i | | | 2 | h3 | | | Sheffield | AAA Indoor Champs | 12 Feb 05 |
| 400 | 48.57 | i | | | 1 | | | | Sheffield | NORTH OF ENGLAND INDOOR CHAMPIONSHIPS Sheffield | 30 Jan 05 |
| 400 | 48.76 | | | | 1 | h1 | | | Bedford | AAA U23U20 Champs | 2 Jul 05 |
| 400 | 48.92 | i | | | 3 | s1 | | | Sheffield | NORTH OF ENGLAND CHAMPIONSHIPS Sheffield | 30 Jan 05 |
| 400 | 49.86 | i | | | 1 | h4 | | | Sheffield | NORTH OF ENGLAND CHAMPIONSHIPS Sheffield | 30 Jan 05 |
| LJ | 7.24 | | | | 3 | | | | Manchester (SC) | NORTH OF ENGLAND CHAMPIONSHIPS | 18 Jun 05 |
| LJ | 7.20 | | 1.7 | | - | | | | Manchester (SC) | | 18 Jun 05 |