Coach: Yes Club: Trent Park Gender: Female Date of Birth: 01/01/1970 Age Group: V40 County: Hertfordshire Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 1998 1997 1996 1994 1993 Event 1991 400 70.1 70.1 400 800 2:34.7 2:34.7 800 1500 4:56.8 4:59.6 4:58.5 4:56.8 4:58.0 1500 3000 10:25.97i 10:56.6 10:25.97i 10:31.2 10:53.6 10:47.1 3000 5000 17:13.6 18:40.8 18:54.0 17:42.3 17:13.6 5000 10000 34:11.2 10000 34:11.2 5K 5K parkrun 19:09 19:09 parkrun 5M 30:22 30:22 5M Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 1998 1997 1996 1994 1993 Event 1991 10K 33:24 38:32 37:05 37:10 38:06 37:19 38:36 33:24 10K 7M 42:59 42:59 7M HM 84:19 84:19 HM

Performances	Submit
1991 1993 1994 1996 1997 1998 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

Awaiting Approval
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.6				2				Watford	Open Graded Meeting	10 Aug 94
1500	4:28.5				1				Watford	Watford Open Graded Meeting	13 Jul 94
3000	9:27.1				12				Birmingham	AAA Championships	26 Jul 91
5K	16:31				6				Manchester	Reebok 5k	8 May 94
HM	77:28				2				Gloucester	Gloucester Half Marathon	28 Jul 96
2013 V40 Trent Park
Event	Perf				Pos				Venue	Meeting	Date
ZXC	40:29				36		2	1	Watford	Sunday League	17 Feb 13
2012 V40 Trent Park
Event	Perf				Pos				Venue	Meeting	Date
800	2:34.7				2				Lee Valley	Southern Counties Veterans' League Herts & North Middlesex Division	16 Jul 12
3000	10:56.6				2				Hendon	Southern Counties Veterans' League Herts & North Middlesex Division	28 May 12
3000	11:02.1				1				Lee Valley	Southern Counties Veterans' League Herts & North Middlesex Division	16 Jul 12
parkrun	19:09				1		1	1	Oak Hill Park	Oak Hill parkrun 5K Event 45	7 Jul 12
parkrun	19:10				2		1	1	Oak Hill Park	Oak Hill parkrun 5K Event 36	5 May 12
parkrun	19:20				5		1	1	Oak Hill Park	Oak Hill parkrun 5K Event 28	10 Mar 12
10K	38:34			38:32	54		3		Letchworth	Standalone 10K	7 Oct 12
10KMT	39:29				56		4	2	Harlow	Harlow Midweek League 10K	20 Jun 12
2011 V40 Trent Park
Event	Perf				Pos				Venue	Meeting	Date
3000	10:25.97	i			2				Lee Valley	BMAF Championships	27 Feb 11
ZXC	23:04				5		5	1	Birmingham	BMAF Championships	12 Mar 11
ZXC	30:19				1				St. Albans	Hertfordshire County Championships	9 Jan 11
ZXC	31:42				90				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	32:40				34				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	35:09				16		1	1	Watford	Sunday League	16 Jan 11
ZXC	36:59				2			1	Royston	Sunday League	13 Feb 11
2010 V40 Trent Park
Event	Perf				Pos				Venue	Meeting	Date
1500	4:59.6				1				Lee Valley	Southern Counties Veterans League Herts & Middlesex	21 Jun 10
1500	5:01.2				1				Lee Valley	Southern Counties Veterans League Herts & Middlesex	10 May 10
3000	10:31.2				1	A			Hemel Hempstead	Southern Counties Veterans League Herts & Middlesex	12 Jul 10
3000	10:45.2				1	A			Hendon	Southern Counties Veterans League Herts & Middlesex	24 May 10
5KMT	18:43				1				Trent Park	Trent Park RC 5K Handicap	27 Feb 10
4.8545M	28:34				24		1	1	London Victoria Park	Chingford League	6 Feb 10
10K	37:05				34		1	1	Welwyn	Midweek Road Race League	11 May 10
10K	37:07				25		2	1	Royston	Herts & Essex Midweek League Div 1	15 Jun 10
10K	38:16				40		3	1	Stevenage	Herts & Essex Midweek League 10K	26 May 10
HM	84:22			84:19	61		6	1	London	Run To The Beat Half Marathon	26 Sep 10
ZRD	42:59				23		1	1	St. Albans	Herts & Essex Midweek League	30 Jun 10
ZMT	34:02				16		1	1	Trent Park	Trent Park Mid-Week League	14 Jul 10
ZXC	23:11				1			1	Biggleswade	SEAA Veterans' Championships	11 Dec 10
ZXC	23:55				2			2	Trent Park	Southern Counties Masters' Championships	14 Mar 10
ZXC	30:45				3			1	Trent Park	Fraternity / Sorority Cup	4 Dec 10
ZXC	33:20				20				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 V35 Trent Park
Event	Perf				Pos				Venue	Meeting	Date
1500	4:58.5				2				Lee Valley	SCVAC League Herts & North Middlesex Division	11 May 09
5000	18:40.8				1				Hemel Hempstead	SCVAC League Herts & North Middlesex Division	13 Jul 09
5KMT	18:25				5		1	1	Trent Park	Trent Park Handicap	21 Mar 09
5KMT	18:47				2		1	1	Oakwood	Trent Park RC 5K Handicap	25 Apr 09
10K	37:10				7		1	1	Windsor	Windsor Asthma 10K	11 Apr 09
ZXC	21:09				1			1	Royston	Hertfordshire Veterans County Championships	8 Mar 09
ZXC	23:06				2			1	Shuttleworth	South of England Vets Championships	31 Jan 09
ZXC	30:20				2				Trent Park	Fraternity / Sorority Cup	5 Dec 09
ZXC	31:19				36		1	1	Alexandra Palace	Chingford League	19 Dec 09
ZXC	32:54				43		3	1	Chicksands	Sunday League	22 Nov 09
ZXC	34:26				15				Hillingdon	Southern Championships	24 Jan 09
ZXC	36:14				34		1	1	Royston	Sunday League	4 Jan 09
ZXC	38:48				29		1	1	Trent Park	Sunday League	13 Dec 09
2008 V35 Trent Park
Event	Perf				Pos				Venue	Meeting	Date
3000	10:53.6				1				Hendon	SCVAC League Herts & North Middlesex Division	9 Jun 08
5000	18:54.0				1				Hemel Hempstead	SCVAC League Herts & North Middlesex Division	14 Jul 08
7M	42:59				35		1	1	St. Albans	Advance Performance League	3 Jul 08
ZRD	34:56				31		1		Enfield	Advance Performance League Mob Match	16 Jul 08
ZXC	22:58				4			1	Ruislip	South of England Veterans Championships	2 Feb 08
ZXC	32:44				1			1	Cockfosters	Chingford League	12 Jan 08
ZXC	36:46				39				Parliament Hill	Southern Championships	26 Jan 08
ZXC	36:50				36		4	1	Digswell	Sunday League	16 Nov 08
2007 V35 Trent Park
Event	Perf				Pos				Venue	Meeting	Date
400	70.1				2	B			Lee Valley	SCVAC League Herts & North Middlesex Division	30 Apr 07
1500	4:56.8				1	A			Lee Valley	SCVAC League Herts & North Middlesex Division	30 Apr 07
5M	30:22						2		Welwyn	Advance Performance League Division 2	27 Jun 07
10K	38:06				49		2	1	Aylesbury	Bearbrook 10K	12 Aug 07
2006 V35 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
1500	4:58.0				1				Watford	Herts & North Middx Vets League	12 Jun 06
1500	5:00.3				1				Battersea Park	SCVAC League Finals	3 Sep 06
3000	10:47.1				1				Battersea Park	SCVAC League Finals	3 Sep 06
3000	10:47.6				1				Enfield	SCVAC League Herts & North Middlesex Division	22 May 06
10K	37:19						2		Dorney Lake	Run With Asthma UK 10km	15 Apr 06
10K	37:37						1		Letchworth	Standalone 10km	1 Oct 06
10K	37:45						1		Enfield	Middlesex & Open 10km	10 Sep 06
10K	37:59						2		Stevenage	Advance Performance League Division 1	7 Jun 06
10K	38:06						3		Bearbrook	Bearbrook 10km	13 Aug 06
2005 V35 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
10K	38:36				2				Weston Turville	BEARBROOK JOGGERS 10km	14 Aug 05
1998 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
5000	17:42.3				4				Watford	BMC Grand Prix	5 Aug 98
1997 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
5000	17:13.6				2				Watford	BMC	30 Jul 97
5000	17:55.94				10				Loughborough	BMC	18 May 97
1993 SEN Leicester
Event	Perf				Pos				Venue	Meeting	Date
10K	33:24								Loughborough	-	7 Mar 93
10K	34:29				85		1		Hatch End	Harrow 10Km	17 Apr 93
1991 U23 Leicester
Event	Perf				Pos				Venue	Meeting	Date
10000	34:11.2				2				Loughborough	LCvWLI	15 May 91

Total Performances: 78 (5 awaiting approval)

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