Lisa Elmore

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Club:New Forest Runners
Gender:Female
Date of Birth:01/01/1970
Age Group:V45
County:Dorset
Region:South East
Nation:England
Lead Coach:Self

Best known performances
EventPB20162015201420132012201120102009200820072006200519981997Event19931991
40070.170.1400
8002:34.72:34.7800
15004:56.84:59.64:58.54:56.84:58.01500
300010:25.97i10:56.610:25.97i10:31.210:53.610:47.13000
500017:13.618:40.818:54.017:42.317:13.65000
1000034:11.21000034:11.2
parkrun19:0919:4719:3819:4219:09parkrun
5M30:2231:4531:1534:0130:225M
10K33:2440:2240:4538:3237:0537:1038:0637:1938:3610K33:24
EventPB20162015201420132012201120102009200820072006200519981997Event19931991
7M42:5942:597M
HM84:1984:19HM

Performances Submit
1991 1993 1997 1998 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016

2016 V45 New Forest Runners
EventPerfPosVenueMeetingDate
parkrun19:472211BournemouthBournemouth parkrun # 12816 Jan 16
parkrun19:571811BournemouthBournemouth parkrun # 17219 Nov 16
parkrun20:001411BournemouthBournemouth parkrun # 14223 Apr 16
parkrun20:021821BournemouthBournemouth parkrun # 13427 Feb 16
parkrun20:042011BournemouthBournemouth parkrun # 14330 Apr 16
parkrun20:051821BournemouthBournemouth parkrun # 1392 Apr 16
parkrun20:122021BournemouthBournemouth parkrun # 17326 Nov 16
parkrun20:162031BournemouthBournemouth parkrun # 14621 May 16
parkrun20:23251BournemouthBournemouth parkrun # 14911 Jun 16
parkrun20:242121BournemouthBournemouth parkrun # 13826 Mar 16
parkrun20:332811BournemouthBournemouth parkrun # 14116 Apr 16
parkrun20:423021BournemouthBournemouth parkrun # 16210 Sep 16
parkrun20:461511BournemouthBournemouth parkrun # 13320 Feb 16
parkrun21:30911GadebridgeGadebridge parkrun # 805 Nov 16
5M31:4831:456472RomseyRomsey 524 Jan 16
5M33:035252ChristchurchHoburne 525 Sep 16
2015 V45 New Forest Runners
EventPerfPosVenueMeetingDate
parkrun19:381811BournemouthBournemouth parkrun # 11310 Oct 15
parkrun19:462111BournemouthBournemouth parkrun # 10515 Aug 15
parkrun19:47162BournemouthBournemouth parkrun # 11631 Oct 15
parkrun19:501311BournemouthBournemouth parkrun # 11524 Oct 15
parkrun19:56911BournemouthBournemouth parkrun # 8811 Apr 15
parkrun20:011511BournemouthBournemouth parkrun # 797 Feb 15
parkrun20:011921BournemouthBournemouth parkrun # 8414 Mar 15
parkrun20:021411BournemouthBournemouth parkrun # 1031 Aug 15
parkrun20:051931BournemouthBournemouth parkrun # 9927 Jun 15
parkrun20:071511BournemouthBournemouth parkrun # 11814 Nov 15
parkrun20:082431BournemouthBournemouth parkrun # 10729 Aug 15
parkrun20:122031BournemouthBournemouth parkrun # 10118 Jul 15
parkrun20:121921BournemouthBournemouth parkrun # 1048 Aug 15
5M31:1931:154241RomseyRomsey 525 Jan 15
5M32:2432:225341BournemouthLittledown 513 Sep 15
5M32:291621ChristchurchHoburne 527 Sep 15
10K40:2740:22274253EastleighB&Q Eastleigh 10K22 Mar 15
2014 V40 New Forest Runners
EventPerfPosVenueMeetingDate
parkrun19:42631BournemouthBournemouth parkrun # 7120 Dec 14
parkrun20:231111BournemouthBournemouth parkrun # 7227 Dec 14
5M34:011311ChristchurchHoburne 528 Sep 14
10K40:45c5431BournemouthBoscombe 10K23 Nov 14
2013 V40 New Forest Runners
EventPerfPosVenueMeetingDate
10KMT41:08711Trent ParkTrent Park Triffic 10K23 Jun 13
ZRDNT21Stoney CrossRR10 League8 May 13
ZRDNT72BlackfieldRR10 League5 Jun 13
ZRDNT21Alver Valley Country ParkRR10 League12 Jun 13
ZRDNT32Manor Farm Country ParkRR10 League26 Jun 13
ZRDNT43Stoney CrossRR10 League24 Jul 13
ZRDNT52Itchen Valley Country ParkRR10 League7 Aug 13
ZRDNT31WinchesterRR10 League21 Aug 13
ZXC40:293621WatfordSunday League17 Feb 13
ZXCNT3BolderwoodCC6 League10 Feb 13
2012 V40 New Forest Runners
EventPerfPosVenueMeetingDate
8002:34.72Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division16 Jul 12
300010:56.62HendonSouthern Counties Veterans' League Herts & North Middlesex Division28 May 12
300011:02.11Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division16 Jul 12
parkrun19:09111Oak Hill ParkOak Hill parkrun # 457 Jul 12
parkrun19:10211Oak Hill ParkOak Hill parkrun # 365 May 12
parkrun19:20511Oak Hill ParkOak Hill parkrun # 2810 Mar 12
10K38:3438:32543LetchworthStandalone 10K7 Oct 12
10KMT39:295642HarlowHarlow Midweek League 10K20 Jun 12
ZXC31:194321Trent ParkChingford League13 Oct 12
2011 V40 Trent Park
EventPerfPosVenueMeetingDate
300010:25.97i2Lee ValleyBMAF Championships27 Feb 11
ZXC23:04551BirminghamBMAF Championships12 Mar 11
ZXC30:191St. AlbansHertfordshire County Championships9 Jan 11
ZXC31:4290BirminghamInter Counties Championships5 Mar 11
ZXC32:4034Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC35:091611WatfordSunday League16 Jan 11
ZXC36:5921RoystonSunday League13 Feb 11
2010 V40 Trent Park
EventPerfPosVenueMeetingDate
15004:59.61Lee ValleySouthern Counties Veterans League Herts & Middlesex21 Jun 10
15005:01.21Lee ValleySouthern Counties Veterans League Herts & Middlesex10 May 10
300010:31.21AHemel HempsteadSouthern Counties Veterans League Herts & Middlesex12 Jul 10
300010:45.21AHendonSouthern Counties Veterans League Herts & Middlesex24 May 10
5KMT18:431Trent ParkTrent Park RC 5K Handicap27 Feb 10
4.8545M28:342411London Victoria ParkChingford League6 Feb 10
10K37:053411WelwynMidweek Road Race League11 May 10
10K37:072521RoystonHerts & Essex Midweek League Div 115 Jun 10
10K38:164031StevenageHerts & Essex Midweek League 10K26 May 10
HM84:2284:196161LondonRun To The Beat Half Marathon26 Sep 10
ZRD42:592311St. AlbansHerts & Essex Midweek League30 Jun 10
ZMT34:021611Trent ParkTrent Park Mid-Week League14 Jul 10
ZXC23:1111BiggleswadeSEAA Veterans' Championships11 Dec 10
ZXC23:5522Trent ParkSouthern Counties Masters' Championships14 Mar 10
ZXC30:4531Trent ParkFraternity / Sorority Cup4 Dec 10
ZXC33:2020Parliament HillSouthern Cross Country Championships30 Jan 10
2009 V35 Trent Park
EventPerfPosVenueMeetingDate
15004:58.52Lee ValleySCVAC League Herts & North Middlesex Division11 May 09
500018:40.81Hemel HempsteadSCVAC League Herts & North Middlesex Division13 Jul 09
5KMT18:25511Trent ParkTrent Park Handicap21 Mar 09
5KMT18:47211OakwoodTrent Park RC 5K Handicap25 Apr 09
10K37:10711WindsorWindsor Asthma 10K11 Apr 09
ZXC21:0911RoystonHertfordshire Veterans County Championships8 Mar 09
ZXC23:0621ShuttleworthSouth of England Vets Championships31 Jan 09
ZXC30:202Trent ParkFraternity / Sorority Cup5 Dec 09
ZXC31:193611Alexandra PalaceChingford League19 Dec 09
ZXC32:544331ChicksandsSunday League22 Nov 09
ZXC34:2615HillingdonSouthern Championships24 Jan 09
ZXC36:143411RoystonSunday League4 Jan 09
ZXC38:482911Trent ParkSunday League13 Dec 09
2008 V35 Trent Park
EventPerfPosVenueMeetingDate
300010:53.61HendonSCVAC League Herts & North Middlesex Division9 Jun 08
500018:54.01Hemel HempsteadSCVAC League Herts & North Middlesex Division14 Jul 08
7M42:593511St. AlbansAdvance Performance League3 Jul 08
ZRD34:56311EnfieldAdvance Performance League Mob Match16 Jul 08
ZXC22:5841RuislipSouth of England Veterans Championships2 Feb 08
ZXC32:4411CockfostersChingford League12 Jan 08
ZXC36:4639Parliament HillSouthern Championships26 Jan 08
ZXC36:503641DigswellSunday League16 Nov 08
2007 V35 Trent Park
EventPerfPosVenueMeetingDate
40070.12BLee ValleySCVAC League Herts & North Middlesex Division30 Apr 07
15004:56.81ALee ValleySCVAC League Herts & North Middlesex Division30 Apr 07
5M30:222WelwynAdvance Performance League Division 227 Jun 07
10K38:064921AylesburyBearbrook 10K12 Aug 07
2006 V35 Shaftesbury Barnet
EventPerfPosVenueMeetingDate
15004:58.01WatfordHerts & North Middx Vets League12 Jun 06
15005:00.31Battersea ParkSCVAC League Finals3 Sep 06
300010:47.11Battersea ParkSCVAC League Finals3 Sep 06
300010:47.61EnfieldSCVAC League Herts & North Middlesex Division22 May 06
10K37:192Dorney LakeRun With Asthma UK 10km15 Apr 06
10K37:371LetchworthStandalone 10km1 Oct 06
10K37:451EnfieldMiddlesex & Open 10km10 Sep 06
10K37:592StevenageAdvance Performance League Division 17 Jun 06
10K38:063BearbrookBearbrook 10km13 Aug 06
2005 V35 Shaftesbury Barnet
EventPerfPosVenueMeetingDate
10K38:362Weston TurvilleBEARBROOK JOGGERS 10km14 Aug 05
1998 SEN Shaftesbury Barnet
EventPerfPosVenueMeetingDate
500017:42.34WatfordBMC Grand Prix5 Aug 98
1997 SEN Shaftesbury Barnet
EventPerfPosVenueMeetingDate
500017:13.62WatfordBMC30 Jul 97
500017:55.9410LoughboroughBMC18 May 97
1993 SEN Leicester
EventPerfPosVenueMeetingDate
10K33:24Loughborough-7 Mar 93
10K34:29851Hatch EndHarrow 10km17 Apr 93
1991 U23 Leicester
EventPerfPosVenueMeetingDate
1000034:11.22LoughboroughLCvWLI15 May 91
Total Performances: 120
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V40201218
1500V35200618
1500ALL2006598
1500V35200713
1500ALL2007558
1500V35200912
1500ALL2009655
1500ALL2010692
1500V4020107
3000iALL201140
3000iV4020112
3000ALL2006342
3000V35200621
3000ALL2008482
3000V35200823
3000ALL2010298
3000V4020105
3000V4020116
3000ALL2011275
3000V40201217
3000ALL2012514
3000iV40AT11
5000V35200812
5000ALL2008127
5000V3520099
5000ALL2009116
10000U23AT26
parkrunV40201219
parkrunALL2012374
parkrunV402014112
parkrunALL20141022
parkrunALL20151097
parkrunV45201543
parkrunV45201652
parkrunALL20161280
parkrunALLAT1697
parkrunV40AT153
parkrunV45AT131
5MV35200725
5MALL2007134
5MALL2014538
5MV402014105
5MV45201513
5MALL2015168
5MV45201614
5MALL2016174
10KV35200564
10KALL2005357
10KALL2006172
10KV35200629
10KALL2007322
10KV35200756
10KV35200931
10KALL2009185
10KV40201011
10KALL2010165
10KV40201239
10KALL2012371
10KALL20141059
10KV402014152
10KALL2015973
10KV45201560
HMV40201021
HMALL2010196