Lisa Elmore

notify us of amends 
 
Coach:Yes
Club:New Forest Runners
Gender:Female
Date of Birth:01/01/1970
Age Group:V40
County:Dorset
Region:South East
Nation:England
Lead Coach:Unknown

Athletes Coached
None

Best known performances
EventPB20142013201220112010200920082007200620051998199719961994Event19931991
40070.170.1400
8002:34.72:34.7800
15004:56.84:59.64:58.54:56.84:58.01500
300010:25.97i10:56.610:25.97i10:31.210:53.610:47.13000
500017:13.618:40.818:54.017:42.317:13.65000
1000034:11.21000034:11.2
5K5K
parkrun19:0919:09parkrun
5M30:2234:0130:225M
EventPB20142013201220112010200920082007200620051998199719961994Event19931991
10K33:2438:3237:0537:1038:0637:1938:3610K33:24
7M42:5942:597M
HM84:1984:19HM

Performances Submit
1991 1993 1994 1996 1997 1998 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

Awaiting Approval
EventPerfPosVenueMeetingDate
8002:14.62WatfordOpen Graded Meeting10 Aug 94
15004:28.51WatfordWatford Open Graded Meeting13 Jul 94
30009:27.112BirminghamAAA Championships26 Jul 91
5K16:316ManchesterReebok 5k8 May 94
HM77:282GloucesterGloucester Half Marathon28 Jul 96
2014 V40 New Forest Runners
EventPerfPosVenueMeetingDate
5M34:011311ChristchurchHoburne 528 Sep 14
2013 V40 New Forest Runners
EventPerfPosVenueMeetingDate
10KMT41:08711Trent ParkTrent Park Triffic 10K23 Jun 13
ZRDNT21Stoney CrossRR10 League8 May 13
ZRDNT72BlackfieldRR10 League5 Jun 13
ZRDNT21Alver Valley Country ParkRR10 League12 Jun 13
ZRDNT32Manor Farm Country ParkRR10 League26 Jun 13
ZRDNT43Stoney CrossRR10 League24 Jul 13
ZRDNT52Itchen Valley Country ParkRR10 League7 Aug 13
ZRDNT31WinchesterRR10 League21 Aug 13
ZXC40:293621WatfordSunday League17 Feb 13
ZXCNT3BolderwoodCC6 League10 Feb 13
2012 V40 New Forest Runners
EventPerfPosVenueMeetingDate
8002:34.72Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division16 Jul 12
300010:56.62HendonSouthern Counties Veterans' League Herts & North Middlesex Division28 May 12
300011:02.11Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division16 Jul 12
parkrun19:09111Oak Hill ParkOak Hill parkrun 5K Event 457 Jul 12
parkrun19:10211Oak Hill ParkOak Hill parkrun 5K Event 365 May 12
parkrun19:20511Oak Hill ParkOak Hill parkrun 5K Event 2810 Mar 12
10K38:3438:32543LetchworthStandalone 10K7 Oct 12
10KMT39:295642HarlowHarlow Midweek League 10K20 Jun 12
ZXC31:194321Trent ParkChingford League13 Oct 12
2011 V40 Trent Park
EventPerfPosVenueMeetingDate
300010:25.97i2Lee ValleyBMAF Championships27 Feb 11
ZXC23:04551BirminghamBMAF Championships12 Mar 11
ZXC30:191St. AlbansHertfordshire County Championships9 Jan 11
ZXC31:4290BirminghamInter Counties Championships5 Mar 11
ZXC32:4034Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC35:091611WatfordSunday League16 Jan 11
ZXC36:5921RoystonSunday League13 Feb 11
2010 V40 Trent Park
EventPerfPosVenueMeetingDate
15004:59.61Lee ValleySouthern Counties Veterans League Herts & Middlesex21 Jun 10
15005:01.21Lee ValleySouthern Counties Veterans League Herts & Middlesex10 May 10
300010:31.21AHemel HempsteadSouthern Counties Veterans League Herts & Middlesex12 Jul 10
300010:45.21AHendonSouthern Counties Veterans League Herts & Middlesex24 May 10
5KMT18:431Trent ParkTrent Park RC 5K Handicap27 Feb 10
4.8545M28:342411London Victoria ParkChingford League6 Feb 10
10K37:053411WelwynMidweek Road Race League11 May 10
10K37:072521RoystonHerts & Essex Midweek League Div 115 Jun 10
10K38:164031StevenageHerts & Essex Midweek League 10K26 May 10
HM84:2284:196161LondonRun To The Beat Half Marathon26 Sep 10
ZRD42:592311St. AlbansHerts & Essex Midweek League30 Jun 10
ZMT34:021611Trent ParkTrent Park Mid-Week League14 Jul 10
ZXC23:1111BiggleswadeSEAA Veterans' Championships11 Dec 10
ZXC23:5522Trent ParkSouthern Counties Masters' Championships14 Mar 10
ZXC30:4531Trent ParkFraternity / Sorority Cup4 Dec 10
ZXC33:2020Parliament HillSouthern Cross Country Championships30 Jan 10
2009 V35 Trent Park
EventPerfPosVenueMeetingDate
15004:58.52Lee ValleySCVAC League Herts & North Middlesex Division11 May 09
500018:40.81Hemel HempsteadSCVAC League Herts & North Middlesex Division13 Jul 09
5KMT18:25511Trent ParkTrent Park Handicap21 Mar 09
5KMT18:47211OakwoodTrent Park RC 5K Handicap25 Apr 09
10K37:10711WindsorWindsor Asthma 10K11 Apr 09
ZXC21:0911RoystonHertfordshire Veterans County Championships8 Mar 09
ZXC23:0621ShuttleworthSouth of England Vets Championships31 Jan 09
ZXC30:202Trent ParkFraternity / Sorority Cup5 Dec 09
ZXC31:193611Alexandra PalaceChingford League19 Dec 09
ZXC32:544331ChicksandsSunday League22 Nov 09
ZXC34:2615HillingdonSouthern Championships24 Jan 09
ZXC36:143411RoystonSunday League4 Jan 09
ZXC38:482911Trent ParkSunday League13 Dec 09
2008 V35 Trent Park
EventPerfPosVenueMeetingDate
300010:53.61HendonSCVAC League Herts & North Middlesex Division9 Jun 08
500018:54.01Hemel HempsteadSCVAC League Herts & North Middlesex Division14 Jul 08
7M42:593511St. AlbansAdvance Performance League3 Jul 08
ZRD34:56311EnfieldAdvance Performance League Mob Match16 Jul 08
ZXC22:5841RuislipSouth of England Veterans Championships2 Feb 08
ZXC32:4411CockfostersChingford League12 Jan 08
ZXC36:4639Parliament HillSouthern Championships26 Jan 08
ZXC36:503641DigswellSunday League16 Nov 08
2007 V35 Trent Park
EventPerfPosVenueMeetingDate
40070.12BLee ValleySCVAC League Herts & North Middlesex Division30 Apr 07
15004:56.81ALee ValleySCVAC League Herts & North Middlesex Division30 Apr 07
5M30:222WelwynAdvance Performance League Division 227 Jun 07
10K38:064921AylesburyBearbrook 10K12 Aug 07
2006 V35 Shaftesbury Barnet
EventPerfPosVenueMeetingDate
15004:58.01WatfordHerts & North Middx Vets League12 Jun 06
15005:00.31Battersea ParkSCVAC League Finals3 Sep 06
300010:47.11Battersea ParkSCVAC League Finals3 Sep 06
300010:47.61EnfieldSCVAC League Herts & North Middlesex Division22 May 06
10K37:192Dorney LakeRun With Asthma UK 10km15 Apr 06
10K37:371LetchworthStandalone 10km1 Oct 06
10K37:451EnfieldMiddlesex & Open 10km10 Sep 06
10K37:592StevenageAdvance Performance League Division 17 Jun 06
10K38:063BearbrookBearbrook 10km13 Aug 06
2005 V35 Shaftesbury Barnet
EventPerfPosVenueMeetingDate
10K38:362Weston TurvilleBEARBROOK JOGGERS 10km14 Aug 05
1998 SEN Shaftesbury Barnet
EventPerfPosVenueMeetingDate
500017:42.34WatfordBMC Grand Prix5 Aug 98
1997 SEN Shaftesbury Barnet
EventPerfPosVenueMeetingDate
500017:13.62WatfordBMC30 Jul 97
500017:55.9410LoughboroughBMC18 May 97
1993 SEN Leicester
EventPerfPosVenueMeetingDate
10K33:24Loughborough-7 Mar 93
10K34:29851Hatch EndHarrow 10km17 Apr 93
1991 U23 Leicester
EventPerfPosVenueMeetingDate
1000034:11.22LoughboroughLCvWLI15 May 91
Total Performances: 89 (5 awaiting approval)
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V40201218
1500V35200618
1500ALL2006598
1500ALL2007558
1500V35200713
1500V35200912
1500ALL2009657
1500ALL2010693
1500V4020107
3000iALL201140
3000iV4020112
3000ALL2006342
3000V35200621
3000V35200823
3000ALL2008482
3000V4020105
3000ALL2010297
3000V4020116
3000ALL2011276
3000ALL2012515
3000V40201217
3000iV40AT9
5000ALL2008128
5000V35200812
5000V3520099
5000ALL2009116
10000U23AT22
parkrunV40201218
parkrunALL2012375
parkrunALLAT1198
parkrunV40AT89
5MV35200725
5MALL2007134
5MV40201498
5MALL2014482
10KV35200564
10KALL2005357
10KV35200629
10KALL2006172
10KALL2007322
10KV35200756
10KALL2009185
10KV35200931
10KALL2010164
10KV40201011
10KALL2012374
10KV40201240
HMALL2010195
HMV40201021