Club: Midland Masters/Uknetrunner Gender: Male Date of Birth: 13/08/1966 Age Group: V45 County: Unknown County Region: West Midlands Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 1993 Event 1992 1991 1990 1989 800 1:51.5 1:58.39 800 1:51.5 1:53.4 1:54.5 1500 3:46.4 4:42.6 4:06.60i 3:52.0 1500 3:50.43 3:46.4 3:47.70 3:47.51 Mile 4:03.8 Mile 4:08.27 4:04.6 4:03.8 3000 8:13.0 8:56.69 9:02.10 8:48.13i 8:35.32i 3000 8:19.45 8:13.0 8:25.9 5000 14:54.3 16:50.7 16:13.3 14:54.3 5000 5K 15:51 15:51 16:04 5K parkrun 17:01 17:01 parkrun 5M 27:29 27:29 5M 10K 33:26 33:26 33:34 10K Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 1993 Event 1992 1991 1990 1989 HM 79:53 79:53 HM

Performances	Submit
1989 1990 1991 1992 1993 2001 2002 2003 2004 2005 2006 2007 2008 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 V45 Midland Masters/Uknetrunner
Event	Perf				Pos				Venue	Meeting	Date
HM	79:53			79:53	27			4	Sheffield	Sheffield Half Marathon	27 May 12
2011 V40 Midland Masters/Uknetrunner
Event	Perf				Pos				Venue	Meeting	Date
1500	4:42.6				3	A			Grantham	North of England League Division 4EC	4 Jun 11
5000	16:50.7				1	B			Grantham	North of England League Division 4EC	4 Jun 11
ZXCL	11:16				2	L2			Sheffield	Northern Relay Championships	1 Oct 11
2010 V40 Midland Masters/Uknetrunner
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:01				4			1	Sheffield Endcliffe Park	Sheffield Hallam parkrun 5K Event 8	28 Aug 10
2008 V40 Midland Masters/Uknetrunner
Event	Perf				Pos				Venue	Meeting	Date
5M	27:29				9			1	Wombwell	Wombwell 5	17 Feb 08
2007 V40 Midland Masters/Uknetrunner
Event	Perf				Pos				Venue	Meeting	Date
SHORT5K	16:10				13			1	Derby	Derby Midweek Training Races	19 Dec 07
ZXC	36:19				4			1	Sheffield	Sheffield Open Races	29 Dec 07
2006 V35 Midland Masters/Uknetrunner
Event	Perf				Pos				Venue	Meeting	Date
5000	16:13.3				1				Solihull	Midland Masters Championships	11 Jun 06
5K	15:51				4				Birmingham (Un)	Birmingham University 5km	15 Oct 06
10K	33:26				4				Merrill	Merrill & Shelton Striders 10km	8 Oct 06
2005 V35 Midland Masters/Uknetrunner
Event	Perf				Pos				Venue	Meeting	Date
3000	8:56.69				5	1			Watford	Watford Open Meeting	13 Jul 05
10K	33:34				8				Battersea	CIVIL SERVICE 10km CHAMPIONSHIPS	27 Apr 05
2004 V35 Midland Masters/Uknetrunner
Event	Perf				Pos				Venue	Meeting	Date
3000	9:02.10				2				Watford	WATFORD OPEN GRADED	29 Sep 04
5K	16:04				10				Birmingham	Birmingham Uni 9th Annual	17 Oct 04
5K	16:09				1				Birmingham	LUNG RUN 10km & 5km Birmingham	25 Apr 04
2003 V35 Midland Masters/Uknetrunner
Event	Perf				Pos				Venue	Meeting	Date
1500	4:06.60	i			2				Cardiff	OM NIAC, Cardiff	5 Jan 03
3000	8:48.13	i			6				Birmingham	BIRMINGHAM GAMES NATIONAL INDOOR ARENA	23 Feb 03
3000	9:29.76				1				Loughborough	LOUGHBOROUGH STUDENTS OPEN Loughborough	26 Apr 03
2002 V35 Midland Masters/Uknetrunner
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.39				3	I			Watford	BMC	14 Aug 02
800	2:01.2				4	F			Watford	BMC	31 Jul 02
2001 SEN Notts/Uknetrunner
Event	Perf				Pos				Venue	Meeting	Date
3000	8:35.32	i			8				Cardiff	BI	9 Dec 01
3000	8:44.6				7				Watford	WATFORD OPEN GRADED MEETING	25 Jul 01
5000	14:54.3				1	B			Cardiff	Division Three cardiff	2 Jun 01
5000	14:54.4				3				Peterborough	BRITISH LEAGUE Division three Peterborough	7 Jul 01
5000	15:09.8				1	B			Stafford	Division three Rowley Park, Stafford	18 Aug 01
1993 SEN Notts/Uknetrunner
Event	Perf				Pos				Venue	Meeting	Date
1500	3:52.0				2	1			Coventry	-	5 Jun 93
1992 SEN Notts/Uknetrunner
Event	Perf				Pos				Venue	Meeting	Date
1500	3:50.43				4				Birmingham	-	20 May 92
Mile	4:08.27				4	h1			Corby	-	25 May 92
1991 SEN Notts/Uknetrunner
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.5				1				Peterborough	-	2 Jun 91
1500	3:46.4				5				Loughborough	LSAC v MCAA	26 Jun 91
Mile	4:04.6				2				Sutton Coldfield	-	24 Aug 91
3000	8:19.45				9				Birmingham	-	7 Aug 91
1990 SEN Notts/Uknetrunner
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.4				2	1			Birmingham	-	21 Jul 90
1500	3:47.70				1				Stuttgart, GER	-	9 Sep 90
Mile	4:03.8				3				Corby	-	28 May 90
3000	8:13.0				1				Warley	-	22 Aug 90
1989 SEN Notts/Uknetrunner
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.5				2	1			Bristol	-	24 Jun 89
1500	3:47.51				4				Birmingham	-	18 Jun 89
3000	8:25.9				1				Stoke	-	5 Aug 89

Total Performances: 40

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