| 2013 V50 Bristol & West/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 26:05 | | | | 67 | | | 8 | Bath | Gwent League | 9 Feb 13 |
| 2012 V50 Bristol & West/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 27:10 | | | | 54 | | | 3 | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 32:39 | | | | 102 | | | 10 | Bridgend | Gwent League | 21 Oct 12 |
| 2011 V50 Bristol & West/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.14 | i | | | 2 | | | | Lee Valley | BMAF Championships | 27 Feb 11 |
| 1500 | 5:14.90 | i | | | 2 | | | | Lee Valley | BMAF Championships | 26 Feb 11 |
| 4.819KL | 19:26 | | | | 18 | L1 | | | Sutton Park | Midlands Women's 6 Stage Relays | 19 Mar 11 |
| 4.819KL | 20:48 | | | | 40 | L3 | | | Sutton Park | ERRA Women's National 6-stage Relays | 9 Apr 11 |
| 4.819KL | 21:12 | | | | 19 | L3 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| 5K | 19:52 | | | | 62 | | 12 | 2 | Bristol | Bridge Inn (Bristol) 5K Series | 29 Mar 11 |
| 5K | 20:05 | | | | 57 | | 2 | 1 | Bristol | Bridge Inn (Bristol) 5K Series | 22 Feb 11 |
| 5K | 20:09 | | | | 46 | | 8 | 3 | Bristol | Bridge Inn (Bristol) 5K Series | 25 Jan 11 |
| 5K | 23:01 | | | | 69 | | 14 | 3 | Bristol | Bridge Inn (Bristol) 5K Series | 25 Apr 11 |
| 5K | 23:21 | | | | 67 | | 16 | 5 | Bristol | Bridge Inn (Bristol) 5K Series | 31 May 11 |
| 5K | 23:21 | | | | 155 | | 37 | 8 | Bristol | Bridge Inn (Bristol) 5K Series | 28 Jun 11 |
| 5.7KXC | 26:17 | | | | 7 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | 23:38 | | | | 17 | | | 2 | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 26:07 | | | | 44 | | 39 | 7 | Birmingham | BMAF Championships | 12 Mar 11 |
| ZXC | 33:07 | | | | 79 | | | 13 | Bridgend | Gwent League | 9 Oct 11 |
| ZXC | 40:18 | | | | 71 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| 2010 V45 Bristol & West/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.7 | | | | 5 | D | | | Exeter | BMC Regional Races | 27 Jul 10 |
| 4KXC | 16:29 | | | | 18 | | | | Bristol | BMC Cross Country Classic | 21 Nov 10 |
| 4.819KL | 19:57 | | | | 6 | L4 | | | Sutton Park | Midland Counties Women's 6 Stage Relays | 20 Mar 10 |
| 5K | 20:11 | | | | 66 | | 12 | 4 | Bristol | Bridge Inn (Bristol) 5K Series | 26 Oct 10 |
| 5K | 20:58 | | | | 60 | | 16 | 3 | Bristol | Bridge Inn (Bristol) 5K Series | 28 Sep 10 |
| 6.5KXC | 26:24 | | | | 31 | | 4 | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| ZXC | 20:37 | | | | 24 | | | 2 | Bristol | Gwent League | 6 Mar 10 |
| ZXC | 24:10 | | | | 16 | | | 2 | Brecon | Gwent League | 13 Feb 10 |
| ZXC | 27:22 | | | | 17 | | | 3 | Bath | Avon, Somerset and Wiltshire County Championships | 12 Dec 10 |
| ZXC | 28:00 | | | | 38 | | | 5 | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 39:21 | | | | 50 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| 2009 V45 Bristol & West/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 20:43 | | | | 43 | | 3 | 2 | Bristol | GWR Towpath 5K | 28 Aug 09 |
| 4M | 26:21 | | | | 134 | | 12 | 2 | Clevedon | Clevedon Boxing Day 4 & Junior 3K | 26 Dec 09 |
| ZXC | 25:28 | | | | 16 | | | 3 | Taunton | Avon County Championships | 6 Dec 09 |
| ZXCL | 17:23 | | | | 2 | L1 | | | Mansfield | BMAF Cross Country Relay Championships | 3 Oct 09 |
| 2008 V45 Bristol & West/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.24 | i | | | 4 | | | | Cardiff | UWIC Grand Prix Series | 16 Feb 08 |
| 1500 | 5:05.92 | i | | | 1 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 08 |
| ZRDL | 19:16 | | | | -6 | L5 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| ZXC | 20:38 | | | | 14 | | | 1 | Bristol | Gwent League | 1 Mar 08 |
| 2007 V45 Bristol & West/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:12.0 | | | | 1 | | | | Yate | Avon League | 19 Aug 07 |
| 1500 | 5:12.36 | | | | 2 | | | | Birmingham | BMAF Championships | 28 Jul 07 |
| 1M | 5:45 | | | | 6 | | | | Bristol | Reebok Bristol Road Miles | 8 Sep 07 |
| 4KXC | 16:39 | | | | 22 | | | 2 | Bristol | BMC Cross Country Classic | 18 Nov 07 |
| 5KMT | 20:20 | | | | | | | 3 | Bristol | GWR Towpath Series | 24 Aug 07 |
| ZXC | 16:14 | | | | 16 | | | 3 | Exeter | Brooks/Easy Runner South West League | 28 Oct 07 |
| ZXC | 23:26 | | | | 5 | | | 2 | Glastonbury | Brooks/Easy Runner South West League | 16 Dec 07 |
| 2004 V40 Bristol & West/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.25 | | | | 2 | | | | Birmingham | BMAF National Track & Field Championships | 27 Jun 04 |
| 800 | 2:18.4 | | | | 5 | F | | | Watford | BMC | 12 Jun 04 |
| 800 | 2:19.27 | | | | 4 | | | | Aarhus, DEN | EUROPEAN VETERAN CHAMPIONSHIPS (a = 25th, b = 26th, c = 28th, d = 29th, e = 30th, f = 31st, g =Aug 1st) | 31 Jul 04 |
| 800 | 2:19.7 | | | | 1 | | | | Yate | WEST OF ENGLAND CHAMPIONSHIPS | 16 May 04 |
| 800 | 2:20.3 | | | | 2 | | | | Nuneaton | MIDLAND WOMEN'S LEAGUE Division 3 Nuneaton | 23 May 04 |
| 800 | 2:20.34 | i | | | 5 | | | | Birmingham | MIDLAND CHAMPIONSHIPS - PART 1 | 31 Jan 04 |
| 800 | 2:22.0 | | | | 1 | B | | | Yate | MIDLAND WOMEN'S LEAGUE Division 3 | 4 Jul 04 |
| 1500 | 4:40.82 | | | | 12 | C | | | Solihull | BMC | 22 May 04 |
| 1500 | 4:44.99 | | | | 5 | B | | | Cardiff | BMC | 17 Jul 04 |
| 1500 | 4:45.02 | | | | 4 | | | | Aarhus, DEN | EUROPEAN VETERAN CHAMPIONSHIPS (a = 25th, b = 26th, c = 28th, d = 29th, e = 30th, f = 31st, g =Aug 1st) | 26 Jul 04 |
| 1500 | 4:46.73 | i | | | 6 | | | | Birmingham | BIRMINGHAM GAMES NIA, Birmingham | 15 Feb 04 |
| 1500 | 4:47.4 | | | | 1 | B | | | Yate | MIDLAND WOMEN'S LEAGUE Division 3 | 4 Jul 04 |
| 1500 | 4:47.52 | | | | 9 | | | | Birmingham | MIDLAND CHAMPIONSHIPS Alexander Stadium | 20 Jun 04 |
| 1500 | 4:48.16 | | | | 1 | | | | Birmingham | BMAF National Track & Field Championships | 26 Jun 04 |
| 1500 | 4:49.45 | | | | 9 | B | | | Street | BMC PB Classic | 3 May 04 |
| 1500 | 4:59.1 | | | | 1 | B | | | Nuneaton | MIDLAND WOMEN'S LEAGUE Division 3 Nuneaton | 23 May 04 |
| Mile | 5:03.03 | | | | 2 | B | | | Oxford | BMC | 6 May 04 |
| Mile | 5:10.5 | | | | 1 | | | | Yeovil | YEOVIL GAMES & DENNETT TROPHY Yeovil | 15 Aug 04 |
| 1M | 5:28 | | | | 5 | | | | Bristol | BRISTOL BMC RACES Bristol | 11 Sep 04 |
| 2003 V40 Bristol & West/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.31 | i | | | 5 | | | | Birmingham | MIDLAND Champs (Part 1) NIA, Birmingham | 19 Jan 03 |
| 800 | 2:24.42 | i | | | 1 | | | | San Sebastian, ESP | EUROPEAN Vets Champs (a)=6;(b)=7;(c)=8;d=9 | 9 Mar 03 |
| 1500 | 4:44.59 | i | | | 9 | | | | Birmingham | AAA | 1 Mar 03 |
| 1500 | 5:00.18 | i | | | 1 | | | | San Sebastian, ESP | EUROPEAN Vets Champs (a)=6;(b)=7;(c)=8;d=9 | 9 Mar 03 |
| 2002 V40 Bristol & West/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.65 | | | | 1 | | | | Hendon | British Masters | 28 Jul 02 |
| 800 | 2:18.91 | i | | | 4 | | | | Birmingham | MIDLAND Champs NIA, Birmingham | 19 Jan 02 |
| 800 | 2:19.6 | | | | 7 | | | | Birmingham | MIDLAND Champs Birmingham | 1 Jun 02 |
| 800 | 2:20.6 | | | | 2 | | | | Bath | WEST OF ENGLAND BATH (MAY 12) | 12 May 02 |
| 800 | 2:21.0 | | | | 4 | C | | | Solihull | BMC | 22 Jun 02 |
| 800 | 2:21.6 | | | | 3rB | | | | Stoke | D4 Stoke | 19 May 02 |
| 800 | 2:21.9 | | | | 4 | B | | | Yate | D4 Yate | 7 Jul 02 |
| 800 | 2:24.5 | | | | 1rB | | | | Ware | Ware | 27 Apr 02 |
| 1500 | 4:41.46 | | | | 13 | A | | | Street | BMC PB Classic | 6 May 02 |
| 1500 | 4:43.94 | | | | 4 | C | | | Wythenshawe | BMC | 3 Jun 02 |
| 1500 | 4:48.91 | i | | | 6 | h1 | | | Cardiff | AAA Indoor Champs Cardiff | 2 Feb 02 |
| 1500 | 4:49.14 | | | | 2 | | | | Hendon | British Masters | 27 Jul 02 |
| 1500 | 4:50.04 | i | | | 3 | | | | Birmingham | Birmingham Indoor Games Birmingham (Indoor) | 13 Jan 02 |
| 2001 V40 Bristol & West/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.97 | | | | 4 | C | | | Watford | BMC | 9 Jun 01 |
| 800 | 2:17.7 | | | | 5 | | | | Croydon | UK WOMEN'S LEAGUE Division three Croydon | 3 Jun 01 |
| 1500 | 4:45.08 | | | | 12 | | | | Street | BMC | 7 May 01 |
| 1500 | 4:49.2 | | | | 1 | B | | | Coventry | MIDLAND WOMEN'S LEAGUE Division One Coventry | 29 Apr 01 |
| 1500 | 4:50.5 | | | | 2 | | | | Croydon | UK WOMEN'S LEAGUE Division three Croydon | 3 Jun 01 |
| 2000 V35 Bristol & West/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.45 | | | | 2 | C | | | Solihull | BMC Grand Prix | 19 Aug 00 |
| 800 | 2:23.37 | | | | 1 | | | | Portsmouth | COMBINED SOUTHERN COUNTIES VETS' AND VETS' AC CHAMPS Portsmouth | 26 Aug 00 |
| 1500 | 4:45.38 | | | | 7 | B | | | Cardiff | BMC Grand Prix | 5 Jul 00 |
| 1500 | 4:54.6 | | | | 9 | B | | | Solihull | BMC | 21 Jun 00 |
| 1500 | 5:00.08 | | | | 1 | | | | Portsmouth | COMBINED SOUTHERN COUNTIES VETS' AND VETS' AC CHAMPS Portsmouth | 26 Aug 00 |
| 3000 | 10:53.21 | | | | 13 | | | | Street | BMC PB Classic | 1 May 00 |
| 2000SCW | 7:42.06 | | | | 5 | | | | Stretford | BMC Gold Standard Races | 8 Aug 00 |
| 2000SCW | 7:47.06 | | | | 5 | | | | Stretford | BMC Gold Standard Races | 8 Aug 00 |
| 1999 V35 Bristol & West/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:51.7 | | | | 4 | B | | | Street | BMC PB Classic | 3 May 99 |
| 1500 | 4:52.38 | | | | 13 | B | | | Solihull | BMC Grand Prix | 14 Jul 99 |
| 1500 | 4:52.7 | | | | 9 | | | | Redditch | BMC Regional Races | 16 Jun 99 |