Club: Vale of Aylesbury Gender: Female Age Group: SEN County: Buckinghamshire Region: South East Nation: England

Lead Coach: Dick Knowles

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 1998 1997 400 61.31 63.2 64.8 61.9 61.68 61.31 400 800 2:13.99 2:22.6 2:23.3 2:14.3 2:19.71 2:14.21 2:18.21 2:15.2 2:13.99 2:15.3 2:16.7 2:16.00 800 2:23.11 1500 4:29.70 4:58.7 4:52.77 4:37.55 4:44.08 4:35.47 4:41.51 4:37.3 4:31.77 4:29.70 4:40.58 4:38.35 1500 4:50.05 4:44.8 3000 10:04.0 11:36.5 10:32.11 10:20.2i 10:20.50 10:04.0 10:54.5 3000 5K 18:20 19:13 18:20 18:37 18:33 19:09 5K parkrun 19:05 19:05 parkrun 10K 39:55 39:55 40:40 10K

Performances	Submit
1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2011 SEN Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
400	63.2				3	A			Peterborough	Southern Athletics League Division 2	21 May 11
400	65.2				1	A			Eastbourne	Southern Athletics League Division 2	30 Jul 11
800	2:22.6				2	A			Peterborough	Southern Athletics League Division 2	21 May 11
1500	4:58.7				1	A			Eltham	Southern Athletics League Division 2	30 Apr 11
1500	5:18.5				1	A			Eastbourne	Southern Athletics League Division 2	30 Jul 11
3000	11:36.5				1	B			Peterborough	Southern Athletics League Division 2	21 May 11
5K	19:13				53		3		Charndon	Charndon 5K	17 May 11
5.506KL	21:05				11	L2			Milton Keynes	Southern Women's 6 Stage Relays	27 Mar 11
ZXC	22:14				3				High Wycombe	Buckinghamshire County Championships	8 Jan 11
ZXC	26:17				10				Wing	Apex Sports Chiltern League	12 Feb 11
2010 SEN Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
400	64.8				3	A			Basingstoke	Southern Women's League 3 Senior	7 Aug 10
800	2:23.3				2	A			Basingstoke	Southern Women's League 3 Senior	7 Aug 10
800	2:24.3				1	A			Watford	Southern Women's League 3 Senior - Match 1	4 Sep 10
800	2:26.09				2	5			Watford	Watford Graded Open	14 Jul 10
1500	4:52.77				4	5			Watford	Watford Graded Open	25 Aug 10
1500	5:10.6				1	A			Watford	Southern Women's League 3 Senior - Match 1	4 Sep 10
3.851KL	14:02				8	L2			Aldershot	Southern Women's 4 Stage & Young Athletes Relays	25 Sep 10
ZXC	22:33				5				Stowe	Apex Sports Chiltern League	4 Dec 10
ZXC	23:58				8				Oxford	Apex Sports Chiltern League	9 Oct 10
2009 SEN Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
ZXC	25:03				3				Biggleswade	Buckinghamshire County Championships	10 Jan 09
2008 SEN Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
400	61.9				2				Milton Keynes	Buckinghamshire Championships	10 May 08
800	2:14.3				1				Milton Keynes	Buckinghamshire Championships	10 May 08
800	2:15.99				5	B			Watford	BMC Gold Standard Races	30 Jul 08
800	2:17.06				6	C			Eton	BMC Nike Grand Prix Final	9 Aug 08
800	2:17.14				6	8			Watford	Watford Harriers Open Graded Meeting	4 Jun 08
800	2:19.65				5	h1			Bedford	CAU Inter Counties Championships	25 May 08
1500	4:37.55				3	B			Watford	BMC Nike Grand Prix	17 May 08
1500	4:38.36				10	C			Solihull	BMC Nike Grand Prix	28 Jun 08
1500	4:40.34				7	B			Stretford	BMC Nike Grand Prix	19 Jul 08
1500	4:40.96				3	A			Watford	BMC Gold Standard Races	7 May 08
1500	4:41.37				7	B			Watford	BMC Nike Elite Meeting	14 Jun 08
1500	4:47.83	i			4				Lee Valley	SEAA Championships	19 Jan 08
3000	10:32.11				14				Watford	Watford Harriers Open Graded Meeting	9 Apr 08
5K	18:20				51		6		Charndon	Charndon 5K	20 May 08
5K	18:39				16		1		Waddesdon	Waddesdon Manor Summer Evening 5K	16 Jul 08
5K	18:46				45		4		Mountain Ash	Nos Galan 5K	31 Dec 08
5K	19:05				42		3		Aylesbury	Aylesbury Boxing Day 5K	26 Dec 08
parkrun	19:05				9		2		Brighton Hove Park	Brighton & Hove parkrun 5K Event 20 (30m short)	15 Mar 08
10K	39:55				46		6		Aylesbury	Bearbrook 10K	10 Aug 08
ZRDL	14:39				26	-1			Aldershot	South of England Women's 4 Stage Relay	28 Sep 08
ZMT	41:12				38		1		Aylesbury	Hardwick X-Stream	17 Feb 08
ZXC	23:00				12				Slough	Apex Sports Chiltern League	6 Dec 08
ZXC	23:24				9				Wing	Apex Sports Chiltern League	9 Feb 08
ZXC	24:51				6				Watford	Chiltern League	11 Oct 08
ZXC	25:35				2				Halton	Buckinghamshire Championships	5 Jan 08
ZXC	41:12				13		1		Aylesbury	Hardwick X-Stream	17 Feb 08
2007 SEN Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
400	61.68				1				High Wycombe	Buckinghamshire County Championships	12 May 07
800	2:19.71				3				Hendon	London Inter Club Challenge	28 Apr 07
800	2:19.8				1				High Wycombe	Buckinghamshire County Championships	12 May 07
1500	4:44.08				1	1			Watford	Watford Open Graded Meeting	2 May 07
3000	10:20.2	i			2				Lee Valley	SEAA Indoor Championships	20 Jan 07
3000	10:21.25				12	1			Watford	Watford Open Graded Meeting	18 Apr 07
5K	18:37				22		2		Aylesbury	Vale of Aylesbury Boxing Day 5K	26 Dec 07
5K	18:40						6		Charndon	Charndon 5K	22 May 07
ZXC	23:43				6				Luton	Apex Sports Chiltern League	1 Dec 07
ZXC	24:37				13				Horspath	Apex Sports Chiltern League Division 1	10 Nov 07
ZXC	25:15				9				Watford	Apex Sports Chiltern League	13 Oct 07
2006 SEN Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
400	61.31				5	7			Watford	Watford Open Meeting	9 Aug 06
400	62.1				1				Milton Keynes	Buckinghamshire County Championships	13 May 06
400	62.1								Milton Keynes	Buckinghamshire County Championships	13 May 06
800	2:14.21				1	E			Watford	BMC/Nike Grand Prix	10 Jun 06
800	2:15.36				6	A			Watford	BMC Gold Standard Races	26 Jul 06
800	2:16.7				1				Milton Keynes	Buckinghamshire County Championships	13 May 06
800	2:19.13				6	h2			Bedford	Cau Inter Counties Championships	28 May 06
800	2:19.22				10	H			Watford	Watford Open Meeting	12 Jul 06
1500	4:35.47				8	C			Solihull	BMC/Nike Grand Prix	24 Jun 06
1500	4:37.83				3	4			Watford	Watford Open Meeting	23 Aug 06
1500	4:38.22				6	B			Sportcity	BMC/Nike Grand Prix Final	12 Aug 06
1500	4:39.77				4	C			Loughborough	BMC/Nike Grand Prix	20 May 06
1500	4:40.26				7	B	2		Watford	WATFORD OPEN	3 May 06
1500	4:47.56				8				Crystal Palace	Southern Senior & U20 Championships	18 Jun 06
3000	10:20.50				6	2			Watford	Watford Open Meeting	19 Apr 06
3000	10:24.53	i			4	2			Lee Valley	Data Connection Inaugral Open	10 Dec 06
5K	18:33						2		Aylesbury	Aylesbury Town Centre Boxing Day 5K	26 Dec 06
5K	19:14						1		Waddesdon	Waddesdon Manor 5km	16 Jul 06
10K	40:40						8		Bearbrook	Bearbrook 10km	13 Aug 06
2005 SEN Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
800	2:18.21				4	D			Watford	Watford Open Meeting	1 Jun 05
800	2:20.46				4	C			Watford	WATFORD OPEN GRADED	18 May 05
800	2:20.56				7	10	4		Watford	Watford Open Meeting	13 Jul 05
1500	4:41.51				3	C			Watford	BMC	11 Jun 05
5K	19:09				1				Waddesdon	WADDESDON MANOR 5km	20 Jul 05
2004 SEN Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
800	2:15.2				1				High Wycombe	BUCKINGHAMSHIRE	15 May 04
1500	4:37.3				10	B	mx		Watford	WATFORD OPEN Watford	28 Apr 04
1500	4:45.04				11				Bedford	Inter Counties Champs	31 May 04
3000	10:04.0				6				Watford	WATFORD OPEN GRADED	31 Mar 04
2003 SEN Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
800	2:13.99				2	C			Watford	BMC Grand Prix	5 Jul 03
800	2:15.23				?	A1	2		Watford	Watford Open	20 Aug 03
800	2:16.01				3	B			Watford	BMC	23 Jul 03
800	2:16.13				6				Bedford	INTER-COUNTIES Champs, Bedford (a) = 25th; (b) = 26th	25 May 03
800	2:17.18				5	h1			Bedford	INTER-COUNTIES Champs, Bedford (a) = 25th; (b) = 26th	25 May 03
800	2:17.7				1				Milton Keynes	BUCKINGHAMSHIRE	10 May 03
800	2:19.8				1				TBC	Newbury	7 Jun 03
1500	4:31.77				2				Birmingham	INTER-AREA MATCH Alexander Stadium	28 Jun 03
1500	4:32.39				2				Portsmouth	SEAA Champs Portsmouth Jun 21-22	21 Jun 03
1500	4:32.73				10	A			Eton	BMC Grand Prix	14 Jun 03
1500	4:38.47				3	G	1		Watford	WOPEN	11 Jun 03
1500	4:40.12				3				Watford	BMC	14 May 03
1500	4:44.65				1				Watford	WOpen	30 Apr 03
1500	4:44.65				TBC				Watford	WOpen	30 Apr 03
1500	4:44.65				9	B	1		Watford	WOPEN	30 Apr 03
1500	4:46.12				12	B			Solihull	BMC Grand Prix	6 Aug 03
2002 SEN Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
800	2:15.3				1				Stoke Mandeville	Stoke Mandeville	6 Jul 02
800	2:16.60				3	2	1		Watford		24 Jul 02
800	2:17.0				1				Bracknell	Bracknell	8 Jun 02
800	2:18.73				7				Watford	BMC	22 May 02
800	2:19.4				1				High Wycombe	BUCKINGHAMSHIRE (MAY 11)	11 May 02
1500	4:29.70				11	A			Watford	BMC	14 Aug 02
1500	4:34.07				3	B			Eton	BMC Grand Prix	3 Jul 02
1500	4:35.4				11rC				Watford	WOpen	24 Apr 02
1500	4:36.62				2	C			Solihull	BMC	22 Jun 02
1500	4:37.24					ht			Watford	South of England Senior Championships	2 Jun 02
1500	4:37.5				4				Watford	BMC	31 Jul 02
1500	4:38.50				TBC				Watford	South of England Senior Championships	2 Jun 02
1500	4:46.7				1				High Wycombe	BUCKINGHAMSHIRE (MAY 11)	11 May 02
1500	4:48.9				4				Abingdon	BAL CUP FIRST ROUND Abingdon, Oxfordshire	23 Jun 02
2001 U23 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
800	2:16.7				1				Crawley	Crawley	1 Sep 01
800	2:17.62				6	C			Watford	BMC	9 Jun 01
800	2:18.64				3				Watford	WATFORD OPEN MEETING	1 Aug 01
800	2:19.81				6				Watford	BMC	27 Jun 01
1500	4:40.58				6	B			Wythenshawe	BMC	23 May 01
1500	4:42.7				1				Milton Keynes	Buckinghamshire Milton Keynes	13 May 01
1500	4:44.6				4				Watford	BMC	29 Aug 01
1500	5:08.1				1				Crawley	Crawley	1 Sep 01
2000 U23 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
800	2:16.00				10				Watford	BMC Gold Standard Races	6 Sep 00
800	2:16.0				10				Watford	BMC Gold Standard Races	6 Sep 00
800	2:17.90				1				Watford	BMC Gold Standard Races	30 Aug 00
800	2:19.78				1	B			Watford	BMC Gold Standard Races	12 Jul 00
800	2:23.8				1				Banbury	Banbury	5 Aug 00
800	2:26.5				1				Eastbourne	Division Four West Eastbourne	2 Sep 00
1500	4:38.35				4	B			Solihull	BMC Grand Prix	19 Aug 00
1500	4:40.27				2				Watford	WATFORD OPEN	9 Aug 00
1500	4:41.08				5	D			Watford	BMC Grand Prix	22 Jul 00
1500	4:43.5				2				Watford	WATFORD OPEN	28 Jun 00
1500	4:54.4				1				Eastbourne	Division Four West Eastbourne	2 Sep 00
3000	10:54.5				1				Banbury	Banbury	5 Aug 00
1999 U23 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
800	2:23.11				10	C			Watford	BMC Grand Prix	23 Jun 99
1998 U20 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
1500	4:50.05				3	B			Wythenshawe	BMC Grand Prix	3 Jun 98
1997 U20 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
1500	4:44.8				3				Street	BMC PB Classic	5 May 97

Total Performances: 138

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