Debi Spencer

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Club:Garstang
Gender:Female
Age Group:V55
County:Lancashire
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201720162015201420132012201120102009200820072006
5K27:2927:29
5M47:4347:43
10K56:2777:4071:3065:3556:2758:3257:24
7M72:4478:3472:44
10M99:571:53:1399:57
HM2:07:262:22:102:07:26
Mar5:18:595:20:295:18:59

Performances Submit
2010 2011 2012 2013 2014 2015 2017

2017 V55 Garstang
EventPerfPosVenueMeetingDate
10K77:40143593ScortonSherriff 10K30 Apr 17
2015 V50 Garstang
EventPerfPosVenueMeetingDate
7M78:34119468GarstangGarstang Gallop 722 Mar 15
ZXC41:3513640BlackpoolMid Lancs League14 Feb 15
2014 V50 Garstang
EventPerfPosVenueMeetingDate
5MMT56:501445912BlackpoolRuldolf Red Nose 521 Dec 14
10K71:3010610BlackpoolGoal-den-Girls Women's Only 10K23 Mar 14
10KNAD71:40118389ScortonSheriff 10K4 May 14
ZXC28:17387HyndburnMid Lancs League25 Oct 14
2013 V50 Garstang
EventPerfPosVenueMeetingDate
10K65:3574256LevensLevens 10K29 May 13
10K71:30138426GarstangGarstang Gallop 10K21 Apr 13
10K71:5339211012BlackburnBlackburn Winter Warmer 10K10 Feb 13
10KNAD64:24144526ScortonSheriff 10K5 May 13
ZXC57:4211027HyndburnMid Lancs League12 Jan 13
2012 V50 Garstang
EventPerfPosVenueMeetingDate
5K27:5127:293841025PrestonPreston Guild 5K7 May 12
10K56:27211FleetwoodSotos 10K24 Jun 12
10K59:3295253ScortonScorton Bikes and Barrows 10K6 May 12
10K59:33107313GarstangGarstang Gallop 10K22 Apr 12
10K59:3890204LevensLevens 10K30 May 12
10K64:4564:18110033621PrestonRun Preston 10K30 Sep 12
10K65:0685255SalwickLea Town 10K14 Oct 12
10KNAD56:3356:16144345MorecambeMorecambe 10K10 Jun 12
10M1:54:071:53:1362823123PrestonPreston 1018 Nov 12
HM2:22:102638211InskipInskip Derby Arms Half Marathon22 Jan 12
HM2:23:5249116420BamptonHaweswater Half Marathon4 Mar 12
HM2:56:482:54:28208788560PrestonPreston Guild Half Marathon28 Oct 12
Mar5:22:315:20:2971618710AmblesideBrathay Windermere Marathon20 May 12
ZXC38:4310529HyndburnMid Lancs League14 Jan 12
ZXC40:5710828BurnleyMid Lancs League6 Oct 12
2011 V50 Garstang
EventPerfPosVenueMeetingDate
5M47:432859112Lytham St. AnnesGreen Drive 516 Oct 11
5MMT48:38162496BlackpoolBlackpool Rudolf Red Nose 524 Dec 11
8.1KXC51:4216218LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
10K59:3458:3281719615ClitheroeRibble Valley 10K (Inc Northern Champs)27 Dec 11
7M72:44221577LongridgeLongridge 711 Dec 11
7M73:38113224BurnleyBurnley Fire Station 72 Oct 11
10M99:57298859BilsborrowGuy's 104 Dec 11
HM2:07:2644911716BamptonHaweswater Half Marathon6 Mar 11
HM2:28:00185575GarstangGarstang Half Marathon18 Sep 11
Mar5:18:5936310013Fort WilliamLochaber Marathon10 Apr 11
ZXC29:457415SkelmersdaleMid Lancs League12 Mar 11
ZXC34:537017BlackpoolMid Lancs League12 Feb 11
ZXC35:497016BurnleyMid Lancs League22 Jan 11
ZXC44:1911024ChorleyMid Lancs League10 Dec 11
2010 V45 Garstang
EventPerfPosVenueMeetingDate
8.1KXC48:1914710LiverpoolMid Lancs League27 Nov 10
10K57:2442KendalKendal 10K28 Apr 10
10K61:484451ParboldBelarus Aid 10K26 Sep 10
ZXC31:399621BarrowMid Lancs League30 Oct 10
Total Performances: 45
Please see the Submit section for details of how to notify us of any missing performances.

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