| 2013 V45 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7KMT | 35:46 | | | | 101 | | 13 | 2 | Chorley | Chorley Harriers Astley Park 7K Series | 1 May 13 |
| ZFL | 53:22 | | | | 234 | | 35 | 14 | Barley | Pendle (4.5M/1499ft) | 6 Apr 13 |
| ZFL | 76:34 | | | | 33 | | | 3 | Settle | Settle Hills Intercounties Championships (7M/1312ft) | 19 May 13 |
| ZFL | 2:37:45 | | | | 201 | | 29 | 11 | Stair | Anniversary Waltz (11.5M/3599ft) | 20 Apr 13 |
| 2012 V45 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.9KL | 18:38 | | | | 28 | L6 | | | Liverpool | Northern Women's 6 Stage Relays | 31 Mar 12 |
| ZXC | 26:40 | | | | 65 | | | 8 | Clayton-le-Moors | Red Rose League | 10 Nov 12 |
| ZXC | 29:07 | | | | 76 | | | 12 | Blackburn | Red Rose League | 20 Oct 12 |
| ZXCL | 11:40 | | | | 28 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 V45 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 49:50 | | | | 181 | | 20 | 2 | Blackburn | Blackburn Winter Warmer 10K | 6 Feb 11 |
| ZXC | 40:06 | | | | 26 | | | 5 | Blackburn | Lancashire County Championships | 8 Jan 11 |
| 2010 V45 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:41.1 | | | | 5 | B | | | Sportcity | Northern League 1 | 31 Jul 10 |
| 10K | 47:59 | | | | 139 | | 10 | 2 | Accrington | Accrington 10K | 31 Oct 10 |
| ZXC | 25:34 | | | | 12 | | | 4 | Blackburn | Red Rose League | 18 Dec 10 |
| ZXC | 26:51 | | | | 28 | | | 3 | Rossendale | Red Rose League | 20 Nov 10 |
| ZXC | 39:47 | | | | 100 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| 2009 V40 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:12.3 | | | | 5 | B | | | Stretford | North of England League Division 1 | 5 Jul 09 |
| 1500 | 5:50.3 | | | | 5 | B | | | Stretford | North of England League Division 1 | 5 Jul 09 |
| 3000 | 12:12.6 | | | | 3 | B | | | Stretford | North of England League Division 1 | 5 Jul 09 |
| 4MMT | 31:00 | | | | 16 | | 3 | 1 | Blackburn | Blackburn Highland Spring 4 | 5 Jun 09 |
| ZXC | 27:54 | | | | 22 | | | 6 | Blackburn | Lancashire County Championships | 10 Jan 09 |
| ZXC | 29:21 | | | | 19 | | | 5 | Leyland | Mid Lancs League | 17 Jan 09 |
| 2008 V40 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 25:24 | | | | 7 | | | 1 | Rossendale | Red Rose League | 20 Dec 08 |
| ZXC | 25:43 | | | | 17 | | | 2 | Blackburn | Red Rose League | 11 Oct 08 |
| ZXC | 26:13 | | | | 19 | | | 1 | Blackpool | Mid Lancs League | 13 Dec 08 |
| ZXC | 27:12 | | | | 22 | | | 2 | Chesham | Red Rose League | 25 Oct 08 |
| ZFL | 31:54 | | | | 35 | | 2 | 1 | Lancashire | Darwen Gala Race (4M/900ft) | 16 Aug 08 |
| 2005 V40 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:23 | | | | 2 | | | | Horwich | ASDA HORWICH CARNIVAL 5km (inc AAA, North of England Championships) | 26 Jun 05 |
| 10K | 40:21 | | | | 5 | | | | Bolton | Bolton 10K | 17 Apr 05 |
| 10K | 42:45 | | | | 1 | | | | Garstang | GARSTANG GALLOP 10km | 24 Apr 05 |
| 10M | 70:51 | | | | 3 | | | | Chorley | CHORLEY 10 | 29 May 05 |
| 2004 V35 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:23 | | | | 5 | | | | Chorley | ADIDAS/ON THE RUN CHORLEY PARK SERIES Astley Park | 25 Jun 04 |
| 10K | 41:42 | | | | 2 | | | | Clitheroe | RIBBLE VALLEY 10km Clitheroe, Lancashire | 27 Dec 04 |
| 10K | 44:41 | | | | 3 | | | | Burnley | BURNLEY 10km Lancashire | 28 Mar 04 |