Club: Southend Gender: Male Age Group: U23 County: Essex Region: East Nation: England

Lead Coach: Ron Dawson

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 400 61.4 61.4 800 2:17.8 2:17.8 3000 9:45.0 9:45.0 5000 16:55.1 16:55.1 10K 37:47 37:47 HM 79:57 79:57

Performances	Submit
2009 2010 2011
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2011 U20 Southend
Event	Perf				Pos				Venue	Meeting	Date
3000	9:45.0				3	A			Chelmsford	East Anglian League	19 Jun 11
5000	16:55.1				1				Southend	Southend AC Club Championships and Open	29 Aug 11
10K	37:49			37:47	31				Southend-on-Sea	Southend 10K Classic	2 Oct 11
HM	80:01			79:57	23				Shoeburyness	Southend Half Marathon	12 Jun 11
ZXC	19:06				17				Hadleigh Country Park	Essex County Championships	8 Jan 11
ZXC	23:23				85				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	28:54				24			3	Braintree	Essex League	8 Oct 11
ZXC	30:11				26			6	Basildon	Essex League	29 Oct 11
ZXC	31:36				41			8	Benfleet	Essex League	19 Nov 11
2010 U17 Southend
Event	Perf				Pos				Venue	Meeting	Date
400	61.4				5	A			Stevenage	Eastern Young Athletes' League	11 Jul 10
800	2:17.8				1	ns			Stevenage	Eastern Young Athletes' League	11 Jul 10
ZXC	22:49				16				Colchester	Essex League	30 Oct 10
ZXC	24:25				15				Southend	Essex League	13 Nov 10
ZXC	29:52				11				Thurrock	Essex League	9 Oct 10
ZXCL	10:25				46	L3			Mansfield	ECCA Relays	6 Nov 10
2009 U17 Southend
Event	Perf				Pos				Venue	Meeting	Date
ZXC	22:08				9				Colchester	Eastern AA Cross Country Championships	6 Dec 09

Total Performances: 16

Please see the Submit section for details of how to notify us of any missing performances.

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