| 2010 SEN Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.1 | | | | 2 | A | | | Salisbury | Southern Men's League Division 3W Match 2 | 5 Jun 10 |
| 5000 | 16:05.8 | | | | 1 | ns | | | Portsmouth (RN) | Southern Men's League Division 3W Match 1 | 10 Jul 10 |
| 3000SC | 10:35.5 | | | | 1 | A | | | Salisbury | Southern Men's League Division 3W Match 2 | 5 Jun 10 |
| 3000SC | 10:38.6 | | | | 1 | A | | | Portsmouth (RN) | Southern Men's League Division 3W Match 1 | 10 Jul 10 |
| JT | 17.48 | | | | 3 | B | | | Salisbury | Southern Men's League Division 3W Match 2 | 5 Jun 10 |
| 10K | 33:23 | | | | 2 | | | | Weymouth | Egdon Easy 10K | 29 May 10 |
| 10K | 34:12 | | | | 1 | | | | Bournemouth | Bournemouth Bay 10K | 28 Mar 10 |
| 10KMT | 37:32 | | | | 1 | | | | Barton-le-Clay | Barton 10K | 13 Jun 10 |
| 10M | 54:25 | | | | 12 | | | | Wythenshawe Park | Sale 10 | 1 Aug 10 |
| 10M | 56:21 | | | | 4 | | | | Nottingham | Notts AC 10 | 4 Jun 10 |
| 10M | 57:21 | | | | 2 | | | | Brockenhurst | New Forest 10 | 11 Jul 10 |
| HM | 70:43 | | | 70:43 | 26 | | | | Bath | Bath Half Marathon | 7 Mar 10 |
| HM | 73:07 | | | | 2 | | | | Sherborne | Blackmore Vale Half Marathon | 7 Feb 10 |
| 20M | 2:02:41 | | | | 6 | | | | Christchurch | Christchurch Mad March 10/20 | 14 Mar 10 |
| Mar | 2:31:34 | | | 2:31:34 | 69 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZMT | 18:14 | | | | 3 | | | | Poole | Poole Runners Summer Series 3.5M | 21 May 10 |
| ZXC | 31:25 | | | | 22 | | | | Salisbury | Hampshire League | 13 Feb 10 |
| ZXC | 33:00 | | | | 3 | | | | Avon Heath Country Park | Wessex League | 28 Mar 10 |
| 2009 SEN Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.5MMT | 18:47 | | | | 1 | | | | Poole | Poole Summer Series 3.5 | 10 Jul 09 |
| 10000 | 34:50.1 | | | | 1 | | | | Bournemouth | Bournemouth Open | 13 Sep 09 |
| 3000SC | 10:14.2 | | | | 6 | A | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| 3000SC | 10:20.64 | | | | 8 | A | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| 3000SC | 10:26.4 | | | | 5 | A | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| 5K | 15:56 | | | | 7 | | | | Winchester | Winchester City Centre 5K | 16 Jul 09 |
| 5K | 16:31 | | | | 8 | | | | Boscombe | Poole Runners Winter 5K Series | 16 Jan 09 |
| 5M | 26:24 | | | | 6 | | | | Bournemouth | Littledown 5 | 13 Sep 09 |
| 10K | 31:58 | | | | 3 | | | | Christchurch | Christchurch Christmas 10K | 13 Dec 09 |
| 10K | 33:57 | | | | 1 | | | | Boscombe | Boscombe 10K | 22 Nov 09 |
| 10K | 35:42 | | | | 1 | | | | Bournemouth | AECC Dash Back 10K | 1 Nov 09 |
| 10M | 54:09 | | | | 1= | | | | Wimborne | Wimborne 10 | 15 Nov 09 |
| 10M | 55:08 | | | | 37 | E | | | Portsmouth | BUPA Great South Run | 25 Oct 09 |
| 10M | 57:12 | | | | 3 | | | | Portland | Portland 10 | 5 Jul 09 |
| HM | 72:45 | | | | 34 | | | | Reading | Reading Half Marathon | 29 Mar 09 |
| HM | 74:50 | | | | 2 | | | | Sherborne | Blackmore Vale Half Marathon | 1 Feb 09 |
| HM | 75:13 | | | | 2 | | | | Sturminster Newton | Sturminster Half Marathon | 2 Aug 09 |
| Mar | 2:44:20 | | | | 1 | | | | Sturminster Newton | North Dorset Village Marathon | 3 May 09 |
| ZRD | 35:44 | | | | 2 | | | | Boscombe | Rotary Quarter Marathon | 11 Apr 09 |
| ZRDL | 18:54 | | | | 50 | L2 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 19:26 | | | | 17 | L2 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 24:57 | | | | 8 | | | | Popham | Hampshire League | 5 Dec 09 |
| ZXC | 28:36 | | | | 21 | | | | Salisbury | Hampshire League | 14 Feb 09 |
| ZXC | 29:08 | | | | 1 | | | | Bournemouth | Wessex League | 1 Nov 09 |
| ZXC | 29:42 | | | | 20 | | | | Goodwood | Hampshire League | 7 Nov 09 |
| ZXC | 29:54 | | | | 35 | | | | Reading | Hampshire League | 3 Jan 09 |
| ZXC | 30:43 | | | | 18 | | | | Winchester | Hampshire League | 10 Oct 09 |
| ZXC | 33:51 | | | | 3 | | | | Leweston | Dorset Championships | 10 Jan 09 |
| ZXC | 43:29 | | | | 198 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| 2008 SEN Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.79M | 58:09 | | | | 3 | | | | Milborne St. Andrew | Milborne St. Andrew 10 (9.79M) | 13 Jan 08 |
| 5000 | 16:18.2 | | | | | | | | Swindon | Southern Mens League - Div 1 | 28 Jun 08 |
| 5000 | 16:25.2 | | | | | | | | Ashford | Southern Mens League - Div 1 | 12 Jul 08 |
| 10000 | 33:19.0 | | | | 2 | | | | Poole | Poole Open Meeting | 13 Aug 08 |
| 3000SC | 10:22.7 | | | | | | | | Abingdon | BAL Qualifier | 13 Sep 08 |
| 3000SC | 10:24.4 | | | | | | | | Battersea Park | Southern Men's League Division 1 | 7 Jun 08 |
| 3000SC | 10:45.0 | | | | | | | | Swindon | Southern Mens League - Div 1 | 28 Jun 08 |
| 3000SC | 10:51.3 | | | | | | | | Ashford | Southern Mens League - Div 1 | 12 Jul 08 |
| 5M | 26:45 | | | | 6 | | | | Bournemouth | Littledown 5 | 28 Sep 08 |
| 10K | 33:05 | | | | 3 | | | | Christchurch | Christchurch Christmas 10K | 14 Dec 08 |
| 10K | 33:34 | | | | 17 | | | | Poole | Poole 10K (& Junior 5K) | 1 Jun 08 |
| 10K | 33:38 | | | | 53 | | | | Chichester | Chichester Priory 10K | 12 Oct 08 |
| 10K | 33:52 | | | | 4 | | | | Portsmouth | D-Day 10K | 4 Jun 08 |
| 10K | 34:18 | | | | 5 | | | | Boscombe | Boscombe 10K | 23 Nov 08 |
| 10K | 34:58 | | | | 13 | | | | Chippenham | Wiltshire 10K | 9 Nov 08 |
| 10M | 55:43 | | | | 5 | | | | Wimborne | Wimborne 10 | 16 Nov 08 |
| 10M | 57:22 | | | | 6 | | | | Lytchett Minster | Lytchett Manor 10 inc Dorset County Championships | 17 Feb 08 |
| 10M | 57:36 | | | | 3 | | | | Portland | Portland 10 | 6 Jul 08 |
| HM | 73:54 | | | | 54 | | | | Bath | Nationwide Bath Half Marathon | 16 Mar 08 |
| HM | 74:53 | | | | 6 | | | | Sturminster Newton | Sturminster Newton Half Marathon | 3 Aug 08 |
| HM | 77:07 | | | | 2 | | | | Salisbury | Salisbury Half Marathon | 19 Oct 08 |
| HM | 77:07 | | | | | | | | Salisbury | Salisbury Half Marathon | 19 Oct 08 |
| 20M | 1:59:38 | | | | 6 | | | | Christchurch | Mad March Hare 20 | 2 Mar 08 |
| Mar | 2:38:57 | | | 2:38:57 | 164 | | | | London | Flora London Marathon | 13 Apr 08 |
| ZRD | 36:21 | | | | 7 | | | | Bournemouth | Rotary Easter Quarter Marathon | 22 Mar 08 |
| ZRD | 36:44 | | | | 5 | | | | Broadstone | Broadstone Quarter Marathon | 1 Jan 08 |
| ZRDL | 19:53 | | | | 41 | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| ZXC | 30:16 | | | | 22 | | | | Overton | Hampshire League | 6 Dec 08 |
| 2007 SEN Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:26.8 | | | | 7 | | | | Hastings | Southern Men's League Division 2 | 14 Jul 07 |
| 5000 | 16:26.8 | | | | | | | | Hastings | Southern Men's League Div 2 (3) & 3S (2) | 14 Jul 07 |
| 5000 | 16:29.4 | | | | | | | | Ilford | Southern Men's League Div 2 (2) | 5 May 07 |
| 10000 | 33:44.1 | | | | 2 | | | | Poole | Poole Open | 8 Aug 07 |
| 3000SC | 10:23.3 | | | | | | | | Basingstoke | Southern Men's League Div 2 (4) | 4 Aug 07 |
| 3000SC | 10:32.4 | | | | | | | | Bournemouth | Southern Men's League Div 2 (1) & 3W (3) | 2 Jun 07 |
| 3000SC | 10:49.2 | | | | | | | | Yeovil | South West League Division 1 | 22 Apr 07 |
| 3000SC | 10:51.4 | | | | | | | | Bournemouth | Dorset County Championships | 13 May 07 |
| 3000SC | 10:59.4 | | | | | | | | Ilford | Southern Men's League Div 2 (2) | 5 May 07 |
| 3000SCNWJ | 9:59.9 | | | | 2 | | | | Hastings | Southern Men's League Division 2 | 14 Jul 07 |
| 3000SCNWJ | 9:59.9 | | | | | | | | Hastings | Southern Men's League Div 2 (3) & 3S (2) | 14 Jul 07 |
| 5M | 27:07 | | | | 1 | | | | Christchurch | Hoburne 5 Mile | 7 Oct 07 |
| 5M | 27:08 | | | | 4 | | | | Bournemouth | Littledown 5 | 23 Sep 07 |
| 10K | 34:20 | | | | 23 | | | | Chichester | Chichester Priory 10K | 4 Feb 07 |
| 10K | 34:22 | | | | 40 | | | | Eastleigh | B&Q Eastleigh 10K | 25 Mar 07 |
| 10K | 34:24 | | | | 4 | | | | Bournemouth | Boscombe 10K | 25 Nov 07 |
| 10K | 34:29 | | | | 8 | | | | Christchurch | Christchurch Christmas 10K | 9 Dec 07 |
| 10K | 34:31 | | | | 9 | | | | Wareham | Purbeck 10K | 9 May 07 |
| 10K | 34:37 | | | | 25 | | | | Totton | Totton 10K | 15 Apr 07 |
| 10M | 55:59 | | | | 11 | | | | Wimborne | Wimborne 10 | 18 Nov 07 |
| 10M | 56:26 | | | | 2 | | | | Weymouth | Weymouth 10 Miles | 20 Oct 07 |
| 10M | 57:44 | | | | 5 | | | | Brockenhurst | New Forest 10 | 8 Jul 07 |
| HM | 77:18 | | | | | | | | Bournemouth | Bournemouth Bay Half Marathon & 10K | 1 Apr 07 |
| ZMT | 18:48 | | | | 1 | | | | Canford | Poole Runners 3.5 | 18 Aug 07 |
| ZXC | 30:45 | | | | 30 | | | | Goodwood | Hampshire League | 10 Nov 07 |
| ZXC | 30:50 | | | | 18 | | | | Overton | Hampshire League | 1 Dec 07 |
| ZXC | 31:01 | | | | 26 | | | | Winchester | Hampshire League | 13 Oct 07 |
| 2006 SEN Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:09 | | | | 2 | | | | Everton | Everton 10K | 20 Aug 06 |
| 10K | 36:20 | | | | 1 | | | | Ringwood | RNLI Run up to Christmas 10km | 26 Nov 06 |
| 10M | 57:50 | | | | 10 | | | | Wimborne | Wimborne 10 | 19 Nov 06 |
| HM | 81:08 | | | | 3 | | | | Swanage | Swanage Half Marathon | 29 Jul 06 |
| Mar | 2:49:01 | | | | 494 | | 477 | | London | London Marathon | 23 Apr 06 |
| 2005 SEN Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:34 | | | | 9 | | | | Boscombe | POOLE RUNNERS 5km | 14 Oct 05 |
| 5K | 17:00 | | | | 14 | | | | Boscombe | POOLE RUNNERS WINTER SERIES 5km | 19 Nov 05 |
| 5M | 28:10 | | | | 2 | | | | Christchurch | HOBURNE 5 | 23 Oct 05 |
| 10K | 34:39 | | | | 21 | | | | Christchurch | CHRISTMAS 10km | 11 Dec 05 |
| Mar | 2:59:03 | | | | 1044 | | 976 | | London | London Marathon | 17 Apr 05 |