Club: Bridgend/Welsh Masters Gender: Male Date of Birth: 12/01/1957 Age Group: V55 County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2002 1500 5:05.8 5:18.9 5:10.74i 5:18.70 5:05.8 2000 7:10.28i 7:10.28i 3000 10:06.92i 10:58.55i 10:38.10i 10:29.68i 10:26.38i 10:17.1 10:06.92i 5000 17:10.0 18:55.20 18:38.18 17:50.2 17:10.0 5K 17:12 18:50 19:23 17:47 17:48 17:27 17:42 17:12 17:20 parkrun 18:09 19:50 18:38 18:45 18:09 18:21 4M 24:05 24:05 5M 28:50 31:26 29:46 29:25 28:50 6M 37:44 37:44 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2002 10K 35:52 39:29 37:34 36:42 36:16 36:07 36:03 35:52

Performances	Submit
2002 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V55 Bridgend/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:50				9			1	Aberystwyth	Aberystwyth parkrun 5K Event 30	30 Mar 13
parkrun	19:50				38				Cardiff Blackweir Park	Cardiff parkrun 5K Event 274	11 May 13
parkrun	20:38				13				Delamere Forest	Delamere parkrun 5K Event 7	13 Apr 13
2012 V50 Bridgend/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	5:18.9				4				Newport	Welsh Masters' League	27 Jun 12
1500	5:19.19	i			7				Cardiff	UWIC Grand Prix inc Welsh Master's Championships	19 Feb 12
3000	10:58.55	i			6				Cardiff	UWIC Grand Prix	8 Jan 12
5000	18:55.20				6				Cardiff	Welsh Championships	2 Jun 12
5000	18:59.9				8				Cardiff	Welsh Masters' League	11 Apr 12
5K	18:50				16				Cardiff	SSAFA 5K Series	20 Jun 12
5K	19:24				39			6	Merthyr Mawr	Merthyr Mawr Lane 5K	30 May 12
parkrun	18:38				16			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 211	10 Mar 12
parkrun	18:55				23			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 228	7 Jul 12
parkrun	22:04				13				Aberystwyth	Aberystwyth parkrun 5K Event 13	24 Nov 12
6M	37:44				11			2	Felinfach	Felinfach 6	29 Jun 12
10K	39:32			39:29	160			2	Swansea	Admiral Swansea Bay 10K	23 Sep 12
10K	39:51			39:48	138			5	Cardiff	Cardiff 10K	9 Sep 12
ZXC	33:21				100			20	Bath	BMAF Championships	25 Mar 12
ZXC	43:57				68			2	Cardiff	McCain UK Cross Challenge Series	15 Jan 12
2011 V50 Bridgend/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	5:10.74	i			6	1			Cardiff	UWIC Open Meeting (inc Welsh Junior 3000m Championships)	9 Jan 11
5K	19:23				93			4	Mountain Ash	Nos Galan 5K	31 Dec 11
parkrun	18:45				23				Cardiff Blackweir Park	Cardiff parkrun 5K Event 187	1 Oct 11
parkrun	18:49				19				Cardiff Blackweir Park	Cardiff parkrun 5K Event 192	5 Nov 11
parkrun	19:00				11			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 198	17 Dec 11
parkrun	19:01				28			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 185	17 Sep 11
parkrun	19:13				31				Cardiff Blackweir Park	Cardiff parkrun 5K Event 181	20 Aug 11
parkrun	19:19				34				Cardiff Blackweir Park	Cardiff parkrun 5K Event 182	27 Aug 11
parkrun	19:39				37				Cardiff Blackweir Park	Cardiff parkrun 5K Event 174	2 Jul 11
parkrun	19:46				27				Cardiff Blackweir Park	Cardiff parkrun 5K Event 196	3 Dec 11
5M	31:26				33			7	Cardiff	Les Croupiers Old Father Time 5	2 Jan 11
2010 V50 Bridgend/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	5:18.70				8				Cardiff	BMAF Championships	3 Jul 10
2000	7:10.28	i			5				Cardiff	UWIC Open	14 Feb 10
3000	10:38.10	i			11	2			Cardiff	UWIC Open Meeting	11 Dec 10
SHORT5K	18:03				59	E		8	Mountain Ash	Nos Galan 5K (Short course)	31 Dec 10
parkrun	18:09				10			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 126	24 Jul 10
parkrun	18:18				20				Cardiff Blackweir Park	Cardiff parkrun 5K Event 142	13 Nov 10
parkrun	18:37				24			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 107	13 Mar 10
parkrun	18:41				13			2	Cardiff Blackweir Park	Cardiff parkrun 5K Event 102	6 Feb 10
parkrun	18:53				25				Cardiff Blackweir Park	Cardiff parkrun 5K Event 119	5 Jun 10
6.5KXC	25:04				24				Cardiff	McCain UK Cross Challenge	17 Jan 10
10K	37:36			37:34	96			5	Swansea	Swansea Bay 10K	26 Sep 10
10K	38:06			38:04	95			5	Cardiff	Cardiff 10K	12 Sep 10
ZXC	39:16				106			10	Bridgend	Gwent League	10 Oct 10
2009 V50 Bridgend/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
5000	18:38.18				10				Birmingham	BMAF Championships	5 Jul 09
5K	17:47				1				Llandysilio	Ras Santa Run	13 Dec 09
parkrun	18:21				6			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 91	7 Nov 09
parkrun	18:27				23				Cardiff Blackweir Park	Cardiff parkrun 5K Event 94	28 Nov 09
4M	24:05				23			3	Redwick	Rose Inn 4M	11 Aug 09
2008 V50 Bridgend/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
3000	10:29.68	i			6				Lee Valley	British Masters Indoor Championships	24 Feb 08
5K	17:48				22			2	Cardiff	SSAFA 5K	23 Jul 08
5K	17:57				36			2	Cardiff	SSAFA 5K	21 May 08
5K	18:03				27	2		3	Cardiff	SSAFA 5K Road Race	23 Jun 08
5K	18:12				28			2	Bridgend	Merthyr Mawr 5K	28 May 08
5K	18:15				10			1	Carmarthen	Carmarthen Mayor's 5K	23 Mar 08
SHORT5K	17:03				57			1	Cardiff	Welsh 5K Champs & U23 International (219m Short)	2 Mar 08
10K	36:42				56			2	Cardiff	HSBC Cardiff 10K	7 Sep 08
10K	37:04				63			1	Cardiff	Bupa Great Wales Run 10K	27 Jul 08
ZXC	35:39				25			6	Wrexham	Welsh Inter Regional (inc Masters)	13 Dec 08
2007 V45 Bridgend/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
3000	10:26.38	i			4				Lee Valley	BMAF Indoor Championships	4 Mar 07
5K	17:27							1	Cardiff	SSAFA 5K	23 May 07
5K	17:37							1	Bridgend	Merthyr Mawr Lane 5K	30 May 07
5K	17:45							3	Cardiff	British Military Fitness 5K	18 Mar 07
5K	18:09				33			3	Swansea	Swansea Bay 5K	7 Aug 07
5M	29:46				15			4	Cardiff	Old Father Time Vets' 5	30 Dec 07
9.9KXC	38:24				21			3	Cardiff	Welsh Inter Regional and Vets Champs	9 Dec 07
10K	36:16							2	Oxford	Oxford Town & Gown 10km	20 May 07
10K	36:36							2	Cardiff	Bupa Great Wales Run 10K	29 Jul 07
10K	36:49				60			2	Cardiff	City of Cardiff 10K	9 Sep 07
ZXC	32:46				39			28	Belfast	British & Irish Masters' Championships	17 Nov 07
ZXC	34:35				30			3	Port Talbot	West Glamorgan League	3 Nov 07
2006 V45 Bridgend/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	5:05.8								Cardiff	Welsh Masters League	7 Jun 06
3000	10:17.1								Cardiff	Welsh Masters League	12 Jul 06
5000	17:50.2				2				Cardiff	Welsh Masters Championships	25 Jun 06
5K	17:42							3	Cardiff (Blackweir)	Ssafa Forces Help 5km Series	21 Jun 06
5K	18:00							3	Swansea	Swansea Bay 5km	8 Aug 06
5M	29:25							4	Cardiff	Great Welsh Run	1 May 06
10K	36:07							13	Swansea	Admiral Swansea Bay 10K (inc BMAF 10K Champs)	24 Sep 06
10K	36:23							4	Cardiff	Hsbc City of Cardiff 10km	3 Sep 06
2005 V45 Bridgend/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
3000	10:06.92	i			5				Cardiff	BMAF Indoor Champs	20 Feb 05
5K	17:12				2				Bridgend	MERTHYR MAWR LANE 5km	1 Jun 05
5K	17:15				4				Blackweir	NIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff	25 May 05
5K	17:26				2				Carmarthen	CARMARTHEN MAYOR'S RACE inc WELSH CHAMPIONSHIPS	28 Mar 05
5M	28:50				9				Cardiff	OLD FATHER TIME VETS 5	2 Jan 05
10K	36:03				4				Llanelli	Llanelli 10k	26 Jun 05
2004 V45 Bridgend/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
5K	17:20				3				Cardiff	NIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff	21 Jul 04
5K	17:27				2				Cardiff	SSAFA FORCES HELP 5km Bute Park	26 May 04
10K	35:52				2				Swansea	SWANSEA BAY 10km	3 Oct 04
10K	36:16				3				Cardiff	KRUF CARDIFF 10km	5 Sep 04
2002 V40 Bridgend/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
5000	17:10.0				1				Cardiff	WELSH Vets CHAMPS Cardiff	30 Jun 02

Total Performances: 88

Please see the Submit section for details of how to notify us of any missing performances.

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