Roland Shaw

notify us of amends 
 
Coach:Yes
Club:Bungay Black Dog
Gender:Male
Age Group:V55
County:Suffolk
Region:East
Nation:England
Lead Coach:Unknown

Athletes Coached
None

Best known performances
EventPB2015201420132012201120102009200820072006
parkrun21:1723:1322:1021:1722:03
10K43:5544:4143:5561:36
10M77:2377:2391:20
HM1:41:281:41:28
20M2:40:572:40:57

Performances Submit
2010 2011 2012 2013 2014 2015

2015 V55 Bungay Black Dog
EventPerfPosVenueMeetingDate
parkrun23:13154Norwich Eaton ParkNorwich parkrun # 2377 Mar 15
HMMT1:42:461:42:3010411DitchinghamBungay Black Dog Half Marathon19 Apr 15
ZXC45:411379BungaySuffolk Winter League15 Feb 15
2014 V55 Bungay Black Dog
EventPerfPosVenueMeetingDate
10M77:23977BecclesBeccles Turkey Trot 1014 Dec 14
20M2:40:572:40:571013WymondhamWymondham Spring 202 Mar 14
MarMT3:34:463:34:40436DitchinghamBungay Marathon6 Apr 14
ZXC43:08833BungaySuffolk Winter League16 Feb 14
ZXC65:078312Bury St EdmundsSuffolk County Championships5 Jan 14
2013 V55 Bungay Black Dog
EventPerfPosVenueMeetingDate
parkrun22:1091Fritton LakeFritton Lake parkrun # 653 Aug 13
parkrun22:11291Bury St EdmundsBury St Edmunds parkrun # 2116 Nov 13
parkrun22:5881Fritton LakeFritton Lake parkrun # 8528 Dec 13
5MMT48:206514SaxmundhamSaxons 520 Oct 13
10K44:415912DitchinghamRoger Wing Memorial Charity 10K29 Mar 13
ZXC35:441024FramlinghamSuffolk Winter League27 Oct 13
ZXC39:48813WoodbridgeSuffolk Winter League8 Dec 13
ZXC42:541026StowmarketSuffolk Winter League13 Jan 13
ZXC44:06825BungaySuffolk Winter League17 Feb 13
ZXC57:567812Bury St EdmundsSuffolk County Championships6 Jan 13
2012 V55 Bungay Black Dog
EventPerfPosVenueMeetingDate
parkrun21:17491Norwich Eaton ParkNorwich parkrun # 12122 Dec 12
parkrun30:0340Fritton LakeFritton Lake parkrun # 52 Jun 12
parkrun30:46261Fritton LakeFritton Lake parkrun # 97 Jul 12
5MMT38:36297SaxmundhamSaxons 521 Oct 12
10K43:55475BungayBungay Summer 10K Series6 Jun 12
10K44:387718DitchinghamRoger Wing Memorial 10K6 Apr 12
10M91:2016712BecclesBeccles Turkey Trot 1016 Dec 12
ZXC37:04915FramlinghamSuffolk Winter League28 Oct 12
ZXC39:401046SuttonSuffolk Winter League2 Dec 12
ZXC44:401099StowmarketSuffolk Winter League4 Mar 12
ZXC44:50937BungaySuffolk Winter League19 Feb 12
2011 V50 Bungay Black Dog
EventPerfPosVenueMeetingDate
parkrun22:0346Norwich Eaton ParkNorwich parkrun # 3530 Apr 11
5MMT38:25449SaxmundhamSaxons 516 Oct 11
10K61:3615625BroomeRoger Wing Memorial 10K22 Apr 11
HM1:42:091:41:284969CostesseyCity of Norwich Half Marathon27 Nov 11
ZXC35:2911810FramlinghamSuffolk Winter League30 Oct 11
ZXC42:5611310Bury St. EdmundsSuffolk Winter League6 Feb 11
ZXC44:2911811StowmarketSuffolk Winter League23 Jan 11
ZXC44:508510BungaySuffolk Winter League20 Feb 11
2010 V50 Bungay Black Dog
EventPerfPosVenueMeetingDate
ZXC39:09133 18FramlinghamSuffolk Winter League31 Oct 10
Total Performances: 38
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
parkrunV552012563
parkrunV5520131056
10KV552012617
10KV552013715
10MV552014436
HMV552011564
20MV55201465