| 2013 V45 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.2 | | | | 6 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| 400 | 59.74 | | | | 1 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 13 |
| 400 | 60.5 | | | | 6 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| LJ | 5.19 | | | | 1 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 13 |
| LJ | 4.90 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| 2012 V45 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.8 | | | | 7 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| 100 | 13.32 | | -1.8 | | 4 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 200 | 26.6 | | | | 3 | B | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 28 May 12 |
| 200 | 27.33 | | -2.8 | | 1 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 400 | 59.46 | | | | 1 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| LJ | 4.96 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jul 12 |
| SP7.26K | 7.23 | | | | 4 | B | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| DT2K | 24.32 | | | | 4 | B | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| 2011 V45 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.8 | | | | 2 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| 400 | 61.0 | | | | 3 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| LJ | 4.91 | | | | 2 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| 2010 V45 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.00 | | | | 4 | | | | Ashford | Southern Counties Veterans' League Final | 5 Sep 10 |