Athlete Profile

Alexa Joel

Club:	Havering Mayesbrook
Gender:	Female
Date of Birth:	19/09/1983
Age Group:	SEN
County:	Essex
Region:	London
Nation:	England

Lead Coach:

Bill Foster

About

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5th UK Champs and Olympic Trials (2008)
U23 National Champion 5000m (2005)
GB U23 International

Follow alexajoel On Twitter!

After a succession of serious injuries, the former Loughborough University student, representing Havering Mayesbrook is now writing a training blog as part of Team RunBreeze.

Despite a long run of injury set backs over a 4 year period, Alexa is back competing on the track and attempting to break her 4 year old personal best mark of 15:56 for 5000m and 9:04 for the 3000m in 2012.

Read Alexa's Latest Blog @ RunBreeze.com

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Best known performances

Event

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004

2003

2002

2001

2000

800

2:08.98

2:12.05

2:08.98

2:11.39

2:10.53

2:15.59

2:14.2

2:14.11

2:25.0

1000

3:00.5

1500

4:18.19

4:46.2

4:26.28

4:28.73

4:18.96

4:18.19

4:30.84

4:19.0

4:25.68

4:35.4

4:37.51

4:48.67

4:49.8

Mile

4:47.8

3000

9:04.78

10:02.0

9:39.95

9:39.81

9:04.78

9:16.55

9:29.02

9:39.66

10:01.2

10:22.0

9:57.75

10:25.2

5000

15:56.89

16:15.58

15:56.89

16:11.71

18:03.51

16:22.84

10:37

15:53

parkrun

17:23

Event

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004

2003

2002

2001

2000

28:16

28:31

10K

36:16

Performances	Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013

2013 SEN Havering Mayesbrook
Event	Perf		Pos			Venue	Meeting	Date
parkrun	17:23		1		1	Shoeburyness	Southend parkrun 5K Event 33	18 May 13
2012 SEN Havering Mayesbrook
Event	Perf		Pos			Venue	Meeting	Date
1500	4:46.2		1	A		Portsmouth	UK Women's League Division 2	27 May 12
3000	10:02.0		2	A		Portsmouth	UK Women's League Division 2	27 May 12
10K	36:16		22	EW		Manchester	Bupa Great Manchester Run 10K	20 May 12
ZXC	22:25		1			Orion	Essex League	14 Jan 12
ZXC	30:40		2			Basildon	Essex County Championships	7 Jan 12
2011 SEN Havering Mayesbrook
Event	Perf		Pos			Venue	Meeting	Date
5M	28:16		11		1	Witham	Witham Boxing Day 5	26 Dec 11
8.1KXC	28:52		26			Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
ZXC	21:58		3			Braintree	Essex League	8 Oct 11
ZXC	23:27		2			Benfleet	Essex League	19 Nov 11
ZXC	23:53		2			Croydon	SEAA Inter Counties (inc Masters' Championships)	10 Dec 11
ZXC	27:56		2			Basildon	Essex League	29 Oct 11
ZXC	28:40		2			Loughton	Essex League	12 Feb 11
ZXC	NT		1			Stebbing	Mid-Essex League	2 Jan 11
ZXCL	10:29		5	L1		Mansfield	Saucony ECCA Relays	5 Nov 11
2010 SEN Havering Mayesbrook
Event	Perf		Pos			Venue	Meeting	Date
1500	4:26.28		6	10		Watford	Watford Graded Open	2 Jun 10
1500	4:26.34		4	B		Solihull	BMC Nike Grand Prix	10 Jul 10
1500	4:30.50		5	2		Watford	Watford Graded Open	5 May 10
1500	4:31.97		3			Bedford	CAU Inter Counties Championships	31 May 10
1500	4:34.75		1			Chelmsford	Essex County Championships	8 May 10
3000	9:39.95		9			Loughborough	Loughborough International	23 May 10
5000	16:15.58		8	A		Watford	BMC Nike Grand Prix	12 Jun 10
5000	16:43.72		12			Birmingham	Aviva European Trials and UK Championships	27 Jun 10
5M	28:31		50		5	London Victoria Park	Victoria Park Open 5	27 Mar 10
2009 SEN Havering Mayesbrook
Event	Perf		Pos			Venue	Meeting	Date
1500	4:28.73		5	B		Sportcity	BMC Nike Grand Prix	30 May 09
1500	4:34.56		12	A		Stretford	BMC Nike Grand Prix	27 Jun 09
3000	9:39.81		18	2		Watford	Watford Open Graded Meeting	3 Jun 09
2008 SEN Havering Mayesbrook
Event	Perf		Pos			Venue	Meeting	Date
800	2:12.05		4	A		Carshalton	UK Women's League Division 2	3 Aug 08
800	2:13.47		1	B		Swansea	UK Women's League Division 2	8 Jun 08
1500	4:18.96		2	h2		Stretford	Trafford Grand Prix	26 Aug 08
1500	4:19.74		7	A		Sportcity	BMC Nike Grand Prix	31 May 08
1500	4:20.31		6	A		Twickenham	St. Mary's Classic	4 Jun 08
1500	4:21.13		4			Merksem, BEL	Flanders Cup	30 Aug 08
1500	4:22.77		3	A		Stretford	BMC Nike Grand Prix	19 Jul 08
1500	4:24.43		1	D		Eltham	BMC Regional Races	20 Aug 08
1500	4:27.95		1	A		Swansea	UK Women's League Division 2	8 Jun 08
1500	4:28.95		1	A		Carshalton	UK Women's League Division 2	3 Aug 08
1500	4:31.81		2			Basildon	Essex Championships	10 May 08
Mile	4:47.8		3			Peterborough	Mizuno Miles	13 Aug 08
3000	9:04.78		22	3	1	Watford	Watford Harriers Open Graded Meeting	30 Jul 08
3000	9:15.97		5			Watford	BMC Nike Elite Meeting	14 Jun 08
3000	9:19.85		11			Crystal Palace	Aviva London Grand Prix	26 Jul 08
5000	15:56.89		1			Eton	BMC Nike Grand Prix Final	9 Aug 08
5000	16:06.93		5			Birmingham	Aviva National Championships inc Olympic Trials	13 Jul 08
5000	16:08.42		3			Solihull	BMC Nike Grand Prix	28 Jun 08
5000	16:25.62		4			Loughborough	Loughborough International	18 May 08
2M	10:37		8			Newcastle	Bupa Great North Elite Races	4 Oct 08
5K	15:53		3			Prague, CZE	Tesco Night Grand Prix	13 Sep 08
5K	16:17		6			London Hyde Park	Adidas Women's 5K Challenge	7 Sep 08
ZXC	25:22		15			Alton Towers	English National Championships	23 Feb 08
ZXC	28:59		14			Nottingham	Inter Counties Championships	15 Mar 08
ZXC	32:06		3			Basildon	Essex Championships	5 Jan 08
ZXC	32:35		4			Parliament Hill	Southern Championships	26 Jan 08
2007 SEN Havering Mayesbrook
Event	Perf		Pos			Venue	Meeting	Date
800	2:08.98		7	A		Watford	BMC Watford Gold Standard	8 Aug 07
1500	4:18.19		4	h2		Sportcity	Norwich Union World Trials & AAA Championships	27 Jul 07
1500	4:18.57		10			Sportcity	Norwich Union World Trials & AAA Championships	28 Jul 07
1500	4:18.66		11	A		Stretford	BMC Nike Grand Prix	11 Aug 07
1500	4:18.68		4	1		Merksem, BEL	43rd International Antwerp Athletics Gala 2007	25 Aug 07
1500	4:19.77		1			Watford	BMC Watford Gold Standard	11 Jul 07
1500	4:21.58		5	B		Watford	BMC Nike Grand Prix	30 Jun 07
1500	4:21.64		2			Chelmsford	Essex County Championships	12 May 07
1500	4:21.9		3	1		Tooting Bec	Herne Hill Harriers Open	16 Jun 07
1500	4:22.80		1			Loughborough	Saucony Loughborough Open Meeting	30 May 07
1500	4:31.69		5			Bedford	CAU Inter County Championships	28 May 07
3000	9:16.55		1			Solihull	BMC Nike Grand Prix	21 Jul 07
3000	9:20.70		6			Loughborough	Loughborough International	20 May 07
5000	16:11.71		7	A		Sportcity	BMC Nike Grand Prix	9 Jun 07
ZXC	21:27		2			Parliament Hill	Southern Inter-Counties & London Championships	8 Dec 07
ZXC	23:18		1			Hockley	Essex League	15 Dec 07
ZXC	29:28		20			Liverpool	UK Challenge Series	24 Nov 07
2006 SEN Basildon/Loughborough Uni
Event	Perf		Pos			Venue	Meeting	Date
1500	4:30.84		3	2		Stretford	Trafford Grand Prix	8 Aug 06
1500	4:33.21		7	B		Watford	Watford Open Meeting	6 Sep 06
1500	4:33.44		12	A		Watford	BMC Gold Standard Races	23 Aug 06
1500	4:33.75	i	4			Sheffield	BUSA Championships	26 Feb 06
1500	4:36.35		4	B		Sportcity	BMC/Nike Grand Prix Final	12 Aug 06
5000	18:03.51		4	h1		Birmingham	BUSA Championships	30 Apr 06
2005 U23 Basildon/Loughborough Uni
Event	Perf		Pos			Venue	Meeting	Date
800	2:11.39		1			Loughborough	Loughborough Vs Achilles	8 Jun 05
800	2:12.45		5	F		Stretford	TRAFFORD GRAND PRIX Stretford	19 Jul 05
1500	4:19.0		5	A		Watford	BMC	11 Jun 05
1500	4:25.86		3			Manchester (SC)	NORWICH UNION UNDER-23	6 Aug 05
1500	4:27.32		3	A		Watford	BMC	27 Jul 05
1500	4:30.3		1			Barking	Essex County Championships	14 May 05
3000	9:29.02		3			Loughborough	Loughborough	22 May 05
3000	9:52.14		1			Derby	U23 INTER-TERRORITAL (Cleveland Cup)	14 Aug 05
5000	16:22.84		8			Solihull	BMC	25 Jun 05
5000	16:31.94		1			Bedford	AAA U23U20 Champs	3 Jul 05
5000	16:49.88		5			Glasgow (S)	BUSA Champs	2 May 05
5000	17:57.70		5	h2		Glasgow (S)	BUSA Athletics Championships	1 May 05
2004 U23 Basildon/Loughborough Uni
Event	Perf		Pos			Venue	Meeting	Date
800	2:10.53		5	A		Watford	BMC	18 Aug 04
800	2:11.6		2	B		Hemel Hempstead	8-Counties Senior Inter-Counties Track & Field Match	15 Aug 04
800	2:11.9		8	D		Watford	WATFORD OPEN GRADED Watford	1 Sep 04
800	2:13.35		1			Chelmsford	ESSEX	16 May 04
1500	4:25.68		11			Sportcity	AAA Championships	11 Jul 04
1500	4:27.3		3	B		Watford	BMC	12 Jun 04
1500	4:28.05		4	B		Solihull	BMC	22 May 04
1500	4:28.35		3			Derby	NoEAA INTER-REGIONAL MATCH Derby	8 Aug 04
1500	4:30.63		4			Loughborough	LOUGHBOROUGH UNIVERSITY v ARMY v BRUNEL UNIVERSITY	12 May 04
1500	4:31.23		6			Manchester (SC)	NORWICH UNION U23 INTERNATIONAL SportCity, Manchester	24 Jul 04
1500	4:31.65		1			Chelmsford	ESSEX	15 May 04
1500	4:32.39		6			Watford	SOUTH OF ENGLAND CHAMPIONSHIPS Watford Jun 19-20	20 Jun 04
1500	4:33.30		3	h3		Gateshead	BUSA Champs	2 May 04
1500	4:38.4		8			Gateshead	BUSA Champs	3 May 04
1500	4:42.84		7			Bedford	AAA Under 20 & Under 23 Championships	27 Jun 04
3000	9:39.66		4			Cardiff	BMC	17 Jul 04
3000	9:53.61		7			Loughborough	Loughborough	6 Jun 04
2003 U23 Basildon/Loughborough Uni
Event	Perf		Pos			Venue	Meeting	Date
800	2:15.59		1			Chelmsford		11 May 03
800	2:17.29		8	C		Eton	BMC Grand Prix	14 Jun 03
800	2:18.5		2			Ashford	SWL D1 ASHFORD	9 Aug 03
800	2:19.66		5	h2		Bedford	INTER-COUNTIES Champs, Bedford (a) = 25th; (b) = 26th	25 May 03
800	2:22.5		2			Crawley	Crawley	6 Sep 03
1500	4:35.4		3	E		Watford	WOpen WATFORD	6 Aug 03
1500	4:36.09		9	B		Wythenshawe	BMC Grand Prix	31 May 03
1500	4:40.4		2			Loughborough	LSAC v ACHILLES v MIDLAND COUNTIES AA Loughborough	11 Jun 03
1500	4:41.33		1			Chelmsford	ESSEX Chelmsford (May 10/11)	10 May 03
1500	4:43.58		4	D		Watford	WATFORD OPEN	3 Sep 03
1500	4:46.8		1			Ashford	SWL D1 ASHFORD	9 Aug 03
1500	4:46.9		3			Bedford	SWL D1 Bedford	26 Apr 03
1500	4:47.2		12			Bedford	BUSF Champs Bedford	5 May 03
1500	4:48.18		4	h2		Bedford	BUSF Champs Bedford	4 May 03
1500	4:53.6		1			Crawley	Crawley	6 Sep 03
3000	10:01.2		8	B	2	Watford	WOPEN	23 Jul 03
3000	10:11.4		1			Walton	Walton	5 Jul 03
2002 U20 Basildon/Loughborough Uni
Event	Perf		Pos			Venue	Meeting	Date
800	2:14.2		7	A		Watford	BMC	31 Jul 02
800	2:15.09		2	B		Watford	BMC	28 Aug 02
800	2:16.5		1			Basildon	Thames Division Basildon	18 Aug 02
800	2:18.5		3			Basildon	SWL D1 Basildon	6 Jul 02
1000	3:00.5		1			Watford	WOpen	10 Apr 02
1500	4:37.51		15	A		Watford	BMC	14 Aug 02
1500	4:40.45		6	C	1	Watford		4 Sep 02
1500	4:41.3		2			Watford	BMC	22 May 02
1500	4:44.42		6			Hendon	SEAA Jun INTER-COUNTIES Copthall Stadium, Hendon	25 Aug 02
1500	4:45.7		2			Kingston	Kingsmeadow, Kingston	27 Jul 02
1500	4:46.3		2			Ashford	Ashford	8 Jun 02
1500	4:46.9		1			Basildon	SWL D1 Basildon	6 Jul 02
1500	4:49.2		ht			Watford	SEAA U20-U15 Champs	26 May 02
1500	4:49.27		11			Watford	SEAA U20-U15 Champs	26 May 02
3000	10:22.0		4	B		Watford	WOpen	5 Jun 02
3000	10:31.4		3			Eton	Eton	27 Apr 02
2001 U20 Basildon/Loughborough Uni
Event	Perf		Pos			Venue	Meeting	Date
800	2:14.11		2	C		Watford	BMC	9 Jun 01
800	2:16.0		6			Watford	BMC	15 Aug 01
800	2:17.55		12	F		Watford	WATFORD OPEN MEETING	1 Aug 01
800	2:18.7		3			Guildford	Guildford	23 Jun 01
800	2:22.2		4			Kingston	Kingston	14 Jul 01
1500	4:48.67		12			Watford	BMC	25 Jul 01
3000	9:57.75		5	C		Watford	WATFORD OPEN	30 May 01
3000	10:06.84		4			Exeter	ESAA National Track & Field Championships	7 Jul 01
3000	10:25.7		2			Southampton	Southampton	28 Apr 01
3000	10:32.06		3			Hendon	South Of England AAA Veterans Championships	11 Aug 01
3000	10:41.37		5			Ipswich	JUNIOR INTER-AREA MATCH Ipswich	2 Sep 01
2000 U17 Basildon/Loughborough Uni
Event	Perf		Pos			Venue	Meeting	Date
800	2:25.0		2	B		Norwich	NATIONAL JUNIOR LEAGUE Southern Premier Division Norwich	13 Aug 00
1500	4:49.8		3			Chelmsford	ESSEX CHAMPIONSHIPS Melbourne Park, Chelmsford	1 May 00
1500	4:51.8		2			Watford	WATFORD OPEN	26 Apr 00
1500	5:01.00		11			Watford	SEAA	28 May 00
3000	10:25.2		2			Tooting Bec	Tooting Bec	15 Jul 00
3000	10:45.4		2			Enfield	Enfield	12 Aug 00

Total Performances: 155

Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings

Event	AG	Year	Rank
800	U17	2000	97
800	ALL	2000	432
800	ALL	2001	106
800	U20	2001	28
800	ALL	2002	133
800	U20	2002	29
800	ALL	2003	179
800	U23	2003	34
800	U23	2004	21
800	ALL	2004	71
800	U23	2005	19
800	ALL	2005	94
800	ALL	2007	58
800	ALL	2008	126
1500i	ALL	2006	23
1500	ALL	2000	257
1500	U17	2000	49
1500	U20	2001	57
1500	ALL	2001	226
1500	ALL	2002	138
1500	U20	2002	35
1500	U23	2003	21
1500	ALL	2003	115
1500	ALL	2004	41
1500	U23	2004	8
1500	U23	2005	6
1500	ALL	2005	21
1500	ALL	2006	90
1500	ALL	2007	28
1500	ALL	2008	27
1500	ALL	2009	88
1500	ALL	2010	63
1500	ALL	2012	350
Mile	ALL	2008	11
3000	U17	2000	15
3000	ALL	2000	151
3000	ALL	2001	56
3000	U20	2001	8
3000	ALL	2002	166
3000	U20	2002	22
3000	ALL	2003	95
3000	U23	2003	12
3000	ALL	2004	38
3000	ALL	2005	29
3000	U23	2005	7
3000	ALL	2007	14
3000	ALL	2008	10
3000	ALL	2009	55
3000	ALL	2010	56
3000	ALL	2012	152
3000	ALL	AT	75
5000	U23	2005	4
5000	ALL	2005	21
5000	ALL	2006	66
5000	ALL	2007	13
5000	ALL	2008	8
5000	ALL	2010	18
5000	ALL	AT	87
5000	U23	AT	55
2M	ALL	2008	4
5K	ALL	2008	2
5K	ALL	AT	26
parkrun	ALL	2013	22
parkrun	ALL	AT	90
5M	ALL	2010	22
5M	ALL	2011	13
10K	ALL	2012	126