Alexa Joel

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Club:Havering
Gender:Female
Date of Birth:19/09/1983
Age Group:SEN
County:Essex
Region:London
Nation:England
Lead Coach:Bill Foster

About Login

5th UK Champs and Olympic Trials (2008)
U23 National Champion 5000m (2005)
GB U23 International


After a succession of serious injuries, the former Loughborough University student, representing Havering Mayesbrook is now writing a training blog as part of Team RunBreeze.

Despite a long run of injury set backs over a 4 year period, Alexa is back competing on the track and attempting to break her 4 year old personal best mark of 15:56 for 5000m and 9:04 for the 3000m in 2012.

Read Alexa's Latest Blog @ RunBreeze.com

Follow RunBreeze On Twitter

Like RunBreeze On Facebook


Best known performances
EventPB20142013201220112010200920082007200620052004200320022001Event2000
8002:08.982:12.052:08.982:11.392:10.532:15.592:14.22:14.118002:25.0
10003:00.53:00.51000
15004:18.194:46.634:46.24:26.284:28.734:18.964:18.194:30.844:19.04:25.684:35.44:37.514:48.6715004:49.8
Mile4:47.84:47.8Mile
30009:04.789:42.2810:02.09:39.959:39.819:04.789:16.559:29.029:39.6610:01.210:22.09:57.75300010:25.2
500015:56.8916:15.5815:56.8916:11.7118:03.5116:22.845000
2M10:3710:372M
5K15:5315:535K
parkrun17:1217:12parkrun
EventPB20142013201220112010200920082007200620052004200320022001Event2000
5M28:1628:1628:315M
10K36:1640:5436:1610K

Performances Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Havering
EventPerfPosVenueMeetingDate
10K40:5413London Victoria ParkNike We Own The Night 10K10 May 14
2013 SEN Havering
EventPerfPosVenueMeetingDate
15004:46.632AScotstounUK Women's League Division 27 Jul 13
30009:42.2851WatfordWatford Open Graded Meeting24 Jul 13
300010:05.681AScotstounUK Women's League Division 27 Jul 13
parkrun17:1211ShoeburynessSouthend parkrun 5K Event 3822 Jun 13
parkrun17:2311ShoeburynessSouthend parkrun 5K Event 3318 May 13
2012 SEN Havering
EventPerfPosVenueMeetingDate
15004:46.21APortsmouthUK Women's League Division 227 May 12
300010:02.02APortsmouthUK Women's League Division 227 May 12
10K36:1622EWManchesterBupa Great Manchester Run 10K20 May 12
ZXC22:251OrionEssex League14 Jan 12
ZXC30:402BasildonEssex County Championships7 Jan 12
2011 SEN Havering
EventPerfPosVenueMeetingDate
5M28:16111WithamWitham Boxing Day 526 Dec 11
8.1KXC28:5226LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
ZXC21:583BraintreeEssex League8 Oct 11
ZXC23:272BenfleetEssex League19 Nov 11
ZXC23:532CroydonSEAA Inter Counties (inc Masters' Championships)10 Dec 11
ZXC27:562BasildonEssex League29 Oct 11
ZXC28:402LoughtonEssex League12 Feb 11
ZXCNT1StebbingMid-Essex League2 Jan 11
ZXCL10:295L1MansfieldSaucony ECCA Relays5 Nov 11
2010 SEN Havering
EventPerfPosVenueMeetingDate
15004:26.28610WatfordWatford Graded Open2 Jun 10
15004:26.344BSolihullBMC Nike Grand Prix10 Jul 10
15004:30.5052WatfordWatford Graded Open5 May 10
15004:31.973BedfordCAU Inter Counties Championships31 May 10
15004:34.751ChelmsfordEssex County Championships8 May 10
30009:39.959LoughboroughLoughborough International23 May 10
500016:15.588AWatfordBMC Nike Grand Prix12 Jun 10
500016:43.7212BirminghamAviva European Trials and UK Championships27 Jun 10
5M28:31505London Victoria ParkVictoria Park Open 527 Mar 10
2009 SEN Havering
EventPerfPosVenueMeetingDate
15004:28.735BSportcityBMC Nike Grand Prix30 May 09
15004:34.5612AStretfordBMC Nike Grand Prix27 Jun 09
30009:39.81182WatfordWatford Open Graded Meeting3 Jun 09
2008 SEN Havering
EventPerfPosVenueMeetingDate
8002:12.054ACarshaltonUK Women's League Division 23 Aug 08
8002:13.471BSwanseaUK Women's League Division 28 Jun 08
15004:18.962h2StretfordTrafford Grand Prix26 Aug 08
15004:19.747ASportcityBMC Nike Grand Prix31 May 08
15004:20.316ATwickenhamSt. Mary's Classic4 Jun 08
15004:21.134Merksem, BELFlanders Cup30 Aug 08
15004:22.773AStretfordBMC Nike Grand Prix19 Jul 08
15004:24.431DElthamBMC Regional Races20 Aug 08
15004:27.951ASwanseaUK Women's League Division 28 Jun 08
15004:28.951ACarshaltonUK Women's League Division 23 Aug 08
15004:31.812BasildonEssex Championships10 May 08
Mile4:47.83PeterboroughMizuno Miles13 Aug 08
30009:04.782231WatfordWatford Harriers Open Graded Meeting30 Jul 08
30009:15.975WatfordBMC Nike Elite Meeting14 Jun 08
30009:19.8511Crystal PalaceAviva London Grand Prix26 Jul 08
500015:56.891EtonBMC Nike Grand Prix Final9 Aug 08
500016:06.935BirminghamAviva National Championships inc Olympic Trials13 Jul 08
500016:08.423SolihullBMC Nike Grand Prix28 Jun 08
500016:25.624LoughboroughLoughborough International18 May 08
2M10:378NewcastleBupa Great North Elite Races4 Oct 08
5K15:533Prague, CZETesco Night Grand Prix13 Sep 08
5K16:176London Hyde ParkAdidas Women's 5K Challenge7 Sep 08
ZXC25:2215Alton TowersEnglish National Championships23 Feb 08
ZXC28:5914NottinghamInter Counties Championships15 Mar 08
ZXC32:063BasildonEssex Championships5 Jan 08
ZXC32:354Parliament HillSouthern Championships26 Jan 08
2007 SEN Havering
EventPerfPosVenueMeetingDate
8002:08.987AWatfordBMC Watford Gold Standard8 Aug 07
15004:18.194h2SportcityNorwich Union World Trials & AAA Championships27 Jul 07
15004:18.5710SportcityNorwich Union World Trials & AAA Championships28 Jul 07
15004:18.6611AStretfordBMC Nike Grand Prix11 Aug 07
15004:18.6841Merksem, BEL43rd International Antwerp Athletics Gala 200725 Aug 07
15004:19.771WatfordBMC Watford Gold Standard11 Jul 07
15004:21.585BWatfordBMC Nike Grand Prix30 Jun 07
15004:21.642ChelmsfordEssex County Championships12 May 07
15004:21.931Tooting BecHerne Hill Harriers Open16 Jun 07
15004:22.801LoughboroughSaucony Loughborough Open Meeting30 May 07
15004:31.695BedfordCAU Inter County Championships28 May 07
30009:16.551SolihullBMC Nike Grand Prix21 Jul 07
30009:20.706LoughboroughLoughborough International20 May 07
500016:11.717ASportcityBMC Nike Grand Prix9 Jun 07
ZXC21:272Parliament HillSouthern Inter-Counties & London Championships8 Dec 07
ZXC23:181HockleyEssex League15 Dec 07
ZXC29:2820LiverpoolUK Challenge Series24 Nov 07
2006 SEN Basildon/Loughborough Students
EventPerfPosVenueMeetingDate
15004:30.8432StretfordTrafford Grand Prix8 Aug 06
15004:33.217BWatfordWatford Open Meeting6 Sep 06
15004:33.4412AWatfordBMC Gold Standard Races23 Aug 06
15004:33.75i4SheffieldBUSA Championships26 Feb 06
15004:36.354BSportcityBMC/Nike Grand Prix Final12 Aug 06
500018:03.514h1BirminghamBUSA Championships30 Apr 06
2005 U23 Basildon/Loughborough Students
EventPerfPosVenueMeetingDate
8002:11.391LoughboroughLoughborough Vs Achilles8 Jun 05
8002:12.455FStretfordTRAFFORD GRAND PRIX Stretford19 Jul 05
15004:19.05AWatfordBMC11 Jun 05
15004:25.863Manchester (SC)NORWICH UNION UNDER-236 Aug 05
15004:27.323AWatfordBMC27 Jul 05
15004:30.31BarkingEssex County Championships14 May 05
30009:29.023LoughboroughLoughborough22 May 05
30009:52.141DerbyU23 INTER-TERRORITAL (Cleveland Cup)14 Aug 05
500016:22.848SolihullBMC25 Jun 05
500016:31.941BedfordAAA U23U20 Champs3 Jul 05
500016:49.885Glasgow (S)BUSA Champs2 May 05
500017:57.705h2Glasgow (S)BUSA Athletics Championships1 May 05
2004 U23 Basildon/Loughborough Students
EventPerfPosVenueMeetingDate
8002:10.535AWatfordBMC18 Aug 04
8002:11.62BHemel Hempstead8-Counties Senior Inter-Counties Track & Field Match15 Aug 04
8002:11.98DWatfordWATFORD OPEN GRADED Watford1 Sep 04
8002:13.351ChelmsfordESSEX16 May 04
15004:25.6811SportcityAAA Championships11 Jul 04
15004:27.33BWatfordBMC12 Jun 04
15004:28.054BSolihullBMC22 May 04
15004:28.353DerbyNoEAA INTER-REGIONAL MATCH Derby8 Aug 04
15004:30.634LoughboroughLOUGHBOROUGH UNIVERSITY v ARMY v BRUNEL UNIVERSITY12 May 04
15004:31.236Manchester (SC)NORWICH UNION U23 INTERNATIONAL SportCity, Manchester24 Jul 04
15004:31.651ChelmsfordESSEX15 May 04
15004:32.396WatfordSOUTH OF ENGLAND CHAMPIONSHIPS Watford Jun 19-2020 Jun 04
15004:33.303h3GatesheadBUSA Champs2 May 04
15004:38.48GatesheadBUSA Champs3 May 04
15004:42.847BedfordAAA Under 20 & Under 23 Championships27 Jun 04
30009:39.664CardiffBMC17 Jul 04
30009:53.617LoughboroughLoughborough6 Jun 04
2003 U23 Basildon/Loughborough Students
EventPerfPosVenueMeetingDate
8002:15.591Chelmsford11 May 03
8002:17.298CEtonBMC Grand Prix14 Jun 03
8002:18.52AshfordSWL D1 ASHFORD9 Aug 03
8002:19.665h2BedfordINTER-COUNTIES Champs, Bedford (a) = 25th; (b) = 26th25 May 03
8002:22.52CrawleyCrawley6 Sep 03
15004:35.43EWatfordWOpen WATFORD6 Aug 03
15004:36.099BWythenshaweBMC Grand Prix31 May 03
15004:40.42LoughboroughLSAC v ACHILLES v MIDLAND COUNTIES AA Loughborough11 Jun 03
15004:41.331ChelmsfordESSEX Chelmsford (May 10/11)10 May 03
15004:43.584DWatfordWATFORD OPEN3 Sep 03
15004:46.81AshfordSWL D1 ASHFORD9 Aug 03
15004:46.93BedfordSWL D1 Bedford26 Apr 03
15004:47.212BedfordBUSF Champs Bedford5 May 03
15004:48.184h2BedfordBUSF Champs Bedford4 May 03
15004:53.61CrawleyCrawley6 Sep 03
300010:01.28B2WatfordWOPEN23 Jul 03
300010:11.41WaltonWalton5 Jul 03
2002 U20 Basildon/Loughborough Students
EventPerfPosVenueMeetingDate
8002:14.27AWatfordBMC31 Jul 02
8002:15.092BWatfordBMC28 Aug 02
8002:16.51BasildonThames Division Basildon18 Aug 02
8002:18.53BasildonSWL D1 Basildon6 Jul 02
10003:00.51WatfordWOpen10 Apr 02
15004:37.5115AWatfordBMC14 Aug 02
15004:40.456C1Watford4 Sep 02
15004:41.32WatfordBMC22 May 02
15004:44.426HendonSEAA Jun INTER-COUNTIES Copthall Stadium, Hendon25 Aug 02
15004:45.72KingstonKingsmeadow, Kingston27 Jul 02
15004:46.32AshfordAshford8 Jun 02
15004:46.91BasildonSWL D1 Basildon6 Jul 02
15004:49.2htWatfordSEAA U20-U15 Champs26 May 02
15004:49.2711WatfordSEAA U20-U15 Champs26 May 02
300010:22.04BWatfordWOpen5 Jun 02
300010:31.43EtonEton27 Apr 02
2001 U20 Basildon/Loughborough Students
EventPerfPosVenueMeetingDate
8002:14.112CWatfordBMC9 Jun 01
8002:16.06WatfordBMC15 Aug 01
8002:17.5512FWatfordWATFORD OPEN MEETING1 Aug 01
8002:18.73GuildfordGuildford23 Jun 01
8002:22.24KingstonKingston14 Jul 01
15004:48.6712WatfordBMC25 Jul 01
30009:57.755CWatfordWATFORD OPEN30 May 01
300010:06.844ExeterESAA National Track & Field Championships7 Jul 01
300010:25.72SouthamptonSouthampton28 Apr 01
300010:32.063HendonSouth Of England AAA Veterans Championships11 Aug 01
300010:41.375IpswichJUNIOR INTER-AREA MATCH Ipswich2 Sep 01
2000 U17 Basildon/Loughborough Students
EventPerfPosVenueMeetingDate
8002:25.02BNorwichNATIONAL JUNIOR LEAGUE Southern Premier Division Norwich13 Aug 00
15004:49.83ChelmsfordESSEX CHAMPIONSHIPS Melbourne Park, Chelmsford1 May 00
15004:51.82WatfordWATFORD OPEN26 Apr 00
15005:01.0011WatfordSEAA28 May 00
300010:25.22Tooting BecTooting Bec15 Jul 00
300010:45.42EnfieldEnfield12 Aug 00
Total Performances: 160
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U17200097
800ALL2000434
800U20200128
800ALL2001106
800U20200229
800ALL2002133
800U23200334
800ALL2003179
800ALL200471
800U23200421
800U23200519
800ALL200594
800ALL200758
800ALL2008126
1500iALL200623
1500ALL2000257
1500U17200049
1500ALL2001226
1500U20200157
1500U20200235
1500ALL2002138
1500U23200321
1500ALL2003115
1500U2320048
1500ALL200441
1500U2320056
1500ALL200521
1500ALL200690
1500ALL200728
1500ALL200827
1500ALL200988
1500ALL201063
1500ALL2012350
1500ALL2013354
MileALL200811
3000U17200015
3000ALL2000151
3000ALL200156
3000U2020018
3000ALL2002166
3000U20200222
3000U23200312
3000ALL200395
3000ALL200438
3000ALL200529
3000U2320057
3000ALL200714
3000ALL200810
3000ALL200955
3000ALL201056
3000ALL2012152
3000ALL201368
3000ALLAT78
5000ALL200521
5000U2320054
5000ALL200666
5000ALL200713
5000ALL20088
5000ALL201018
5000U23AT61
5000ALLAT93
2MALL20084
5KALL20082
5KALLAT29
parkrunALL201329
parkrunALLAT88
5MALL201022
5MALL201113
10KALL2012125
10KALL2014799