Club: Keighley & Craven Gender: Male Date of Birth: 09/08/1969 Age Group: V40 County: Yorkshire Region: Yorkshire Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2000 1999 1998 800 1:55.4 1:58.76 1:56.3 1:55.4 1500 3:55.4 4:02.7 3:55.4 3:58.0 3000 8:42.57 9:34.11 8:42.57 5K 16:05 16:14 16:17 16:14 16:12 16:39 16:05 16:07 5M 27:38 28:45 28:28 27:38 10K 33:01a 34:35 33:56 35:29 33:01a 33:36 34:16 34:38 10M 55:14 58:58 55:14

Performances	Submit
1998 1999 2000 2004 2005 2006 2007 2008 2009 2010
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2010 V40 Keighley & Craven
Event	Perf				Pos				Venue	Meeting	Date
5K	16:14				3			1	Esholt	John Carr 5K Series	5 May 10
7.4KL	24:51				25	L1			Manchester	Northern Counties Men's 12 Stage Relays (Long Legs)	21 Mar 10
5M	28:45				9			3	Haworth	Full Bronte 5 (inc Yorkshire Vets Champs)	3 Jun 10
8.663KL	29:55				50	L1			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
10K	34:35				1				Keighley	Big K 10K	14 Mar 10
MarMT	3:21:14				3			2	Littlehaven	Endurancelife Coastal Trail Marathon	27 Mar 10
ZXC	37:29				7			2	Sheffield	Yorkshire Veterans’ Championships	6 Feb 10
ZXC	37:39				43				Wakefield	Yorkshire & Humberside County Championships	20 Feb 10
ZXC	45:46				276				Leeds	English National Championships	27 Feb 10
ZXC	49:46				174				Blackburn	Northern Cross Country Championships	23 Jan 10
2009 V35 Keighley & Craven
Event	Perf				Pos				Venue	Meeting	Date
3000	9:34.11				3	2			Stretford	Trafford Grand Prix	21 Jul 09
3000	9:44.78				12	2			Stretford	Trafford Grand Prix	7 Jul 09
5K	16:17				13			3	Esholt	John Carr 5K Series	20 May 09
5K	16:28				10	1			Esholt	John Carr 5K Series	6 May 09
5M	28:28				4			2	Haworth	Full Bronte 5	4 Jun 09
10K	33:56				29				Salford	Salford 10K	10 Apr 09
10K	36:10				2				Keighley	Big K 10K	22 Mar 09
ZRDL	19:46				30	L6			Leeds	Northern Counties Men's 6-stage Relays	26 Sep 09
ZRDL	30:04					L7			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	33:42				27			3	Wakefield	West Yorkshire Complete Runner League	21 Nov 09
ZXC	36:42				22			8	Knavesmire	Yorkshire Veterans Championships	14 Feb 09
ZXC	37:40				59				Rotherham	Yorkshire County Championships	10 Jan 09
ZXC	38:39				36			3	Guiseley	Complete Runner League (West Yorkshire)	6 Dec 09
ZXC	42:38				164				St. Helens	Northern Championships	24 Jan 09
2008 V35 Keighley & Craven
Event	Perf				Pos				Venue	Meeting	Date
5K	16:14				7			1	Esholt	John Carr 5K Series	7 May 08
5K	16:16				5			1	Esholt	John Carr 5K Series	14 May 08
10K	35:29				2				Keighley	Keighley Bigk 10K	16 Mar 08
ZRDL	31:21				-13	L7			Catterick	Northern 12 Stage Relay	6 Apr 08
ZXC	39:26				334				Alton Towers	English National Championships	23 Feb 08
ZXC	43:21				110				Leeds	Northern Championships	26 Jan 08
2007 V35 Keighley & Craven
Event	Perf				Pos				Venue	Meeting	Date
5K	16:12				9				Otley	Otley Town Centre 'Beat The Clock' 5K	22 Jun 07
5K	16:30				10				Littleborough	Vera Hirst 5K	21 Mar 07
10K	33:01	a			14				Rothwell	Rothwell 10K	29 Apr 07
10K	33:26				30				Clitheroe	Ribble Valley 10K	30 Dec 07
10M	58:58							8	Otley	Otley	13 Jun 07
ZXC	31:08				29			9	Knavesmire	Complete Runner West Yorkshire League	17 Nov 07
ZXC	33:22				21			6	Leeds	Complete Runner West Yorkshire League	27 Oct 07
ZXC	34:10				22			8	Wakefield	Complete Runner West Yorkshire League	2 Dec 07
ZXC	37:22				26				Guiseley	Complete Runner West Yorkshire League	14 Oct 07
2006 V35 Keighley & Craven
Event	Perf				Pos				Venue	Meeting	Date
5K	16:39				13				Littleborough	Joan Rhodes Memorial 5km	29 Mar 06
5M	27:38				7				Leeds	South Leeds Stadium 5	19 Mar 06
10K	33:36				5				Wakefield	Wakefield City Hospice 10km	25 Mar 06
10M	55:14				8				Lytham St Annes	BMAF 10 Mile Championships	1 Oct 06
10M	57:27				4				Burnsall	Burnsall Feast Sports 10	19 Aug 06
2005 V35 Keighley & Craven
Event	Perf				Pos				Venue	Meeting	Date
5K	16:05				9				Esholt	JOHN CARR 5km SERIES	11 May 05
5K	16:09				21				Esholt	JOHN CARR 5km SERIES	4 May 05
5K	16:10				11				Esholt	JOHN CARR 5km Esholt	18 May 05
10K	34:16				2				Bradford	HORSFORTH HARRIERS 10km	2 Oct 05
10K	34:32				2				York	NEWBY HALL 10km	22 May 05
2004 SEN Keighley & Craven
Event	Perf				Pos				Venue	Meeting	Date
5K	16:07				13				Esholt	JOHN CARR 5km SERIES	26 May 04
10K	34:38				9				Horsforth	NUFFIELD HOSPITAL HORSFORTH 10km	3 Oct 04
2000 SEN Keighley & Craven
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.76				5	D			Stretford	BMC Gold Standard Races	27 Jun 00
800	2:01.1				1				Leeds	Division Five SE South Leeds	6 May 00
1500	4:02.7				8				Cudworth	Yorkshire Cudworth	21 May 00
1500	4:03.87				11	A			Stretford	BMC Gold Standard Races	30 May 00
1500	4:13.0				1				Cleckheaton	Division Five SE Cleckheaton	3 Jun 00
1500	4:13.4				1				Wakefield	Division 5SE Wakefield	8 Jul 00
1500	4:16.7				1				Scunthorpe	Division 5SE Scunthorpe	5 Aug 00
3000	8:42.57				3				Stretford	BMC Gold Standard Races	8 Aug 00
3000	8:42.57				3	A			Stretford	BMC Gold Standard Races	8 Aug 00
3000	8:43.70				5	C			Wythenshawe	BMC Grand Prix	14 Jun 00
3000	8:46.2				12				Stretford	BMC Gold Standard Races	16 May 00
3000	8:46.2				12	A			Stretford	BMC Gold Standard Races	16 May 00
3000	8:48.07				2				Stretford	BMC Gold Standard Races	11 Jul 00
3000	8:48.07				2	A			Stretford	BMC Gold Standard Races	11 Jul 00
3000	8:54.5				5				Sheffield	WESTFIELD SHEFFIELD FESTIVAL Don Valley Stadium, Sheffield	15 Apr 00
1999 SEN Keighley & Craven
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.3				8	C			Stretford	BMC Gold Standard Races	22 Jun 99
800	1:57.0				4	C			Stretford	BMC Gold Standard Races	20 Jul 99
800	1:57.01				1	H			Wythenshawe	BMC Grand Prix	9 Jun 99
800	1:57.3				6	B			Stretford	BMC Gold Standard Races	18 May 99
1500	3:55.4				3	B			Stretford	BMC Gold Standard Races	3 Aug 99
1500	3:55.8				10				Stretford	BMC Gold Standard Races	1 Jun 99
1500	3:58.5				6	B			Stretford	BMC Gold Standard Races	6 Jul 99
1998 SEN Keighley & Craven
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.4				2	C			Stretford	BMC Gold Standard Races	14 Jul 98
800	1:56.1				2	C			Stretford	BMC Gold Standard Races	18 Aug 98
800	1:57.4				2	C			Stretford	BMC Gold Standard Races	19 May 98
1500	3:58.0				5	B			Stretford	BMC Gold Standard Races	4 Aug 98
1500	4:01.1				9	B			Stretford	BMC Gold Standard Races	23 Jun 98

Total Performances: 78

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