Club: North Wales RR Gender: Male Age Group: V55 County: Wales North Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 21:08 22:05 21:08 22:11 5M 35:56 35:56 36:51 10K 46:22 46:55 46:22

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V50 North Wales RR
Event	Perf				Pos				Venue	Meeting	Date
5K	22:06			22:05	34				Llandudno	Llandudno Easter 5K	30 Mar 13
10K	46:55				103			4	Colwyn Bay	Colwyn Bay Twin Piers 10K	19 Jan 13
2012 V50 North Wales RR
Event	Perf				Pos				Venue	Meeting	Date
5K	21:08				34			3	Llandudno	Llandudno Easter 5K	7 Apr 12
2011 V50 North Wales RR
Event	Perf				Pos				Venue	Meeting	Date
5K	22:11				51			4	Rhyl	Rhyl Sun Centre 5K	25 May 11
5M	35:56				188			14	Runcorn	Halton Run The Bridge 5	24 Apr 11
10K	46:22				97			11	Llandudno	Twin Piers 10K	15 Jan 11
2010 V50 North Wales RR
Event	Perf				Pos				Venue	Meeting	Date
5M	36:51				95			9	Abergele	Abergele 5	7 Nov 10

Total Performances: 7

Please see the Submit section for details of how to notify us of any missing performances.

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