Coach: Yes Club: Sudbury Court/Serpentine Gender: Male Age Group: V55 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 10000 46:19.1 46:19.1 parkrun 22:34 23:10 22:34 24:44 5M 34:10 34:10 35:28 6M 47:15 47:15 10K 45:17 45:17 45:17 45:25 49:26 10M 77:40 77:40 78:58 HM 1:42:47 1:48:26 1:42:47 1:47:25

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V55 Sudbury Court/Serpentine
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:10				30				Gladstone Park	Gladstone parkrun 5K Event 45	27 Apr 13
parkrun	23:59				25			1	Gladstone Park	Gladstone parkrun 5K Event 43	13 Apr 13
parkrun	24:23				42				Gladstone Park	Gladstone parkrun 5K Event 36	23 Feb 13
parkrun	24:36				31				Gladstone Park	Gladstone parkrun 5K Event 29	5 Jan 13
parkrun	24:55				36			1	Gladstone Park	Gladstone parkrun 5K Event 44	20 Apr 13
parkrun	24:57				37				Gladstone Park	Gladstone parkrun 5K Event 48	18 May 13
parkrun	25:01				36			1	Gladstone Park	Gladstone parkrun 5K Event 35	16 Feb 13
parkrun	25:17				41				Gladstone Park	Gladstone parkrun 5K Event 47	11 May 13
parkrun	25:26				30				Gladstone Park	Gladstone parkrun 5K Event 30	12 Jan 13
parkrun	25:26				44				Gladstone Park	Gladstone parkrun 5K Event 46	4 May 13
parkrun	27:04				48				Gladstone Park	Gladstone parkrun 5K Event 37	2 Mar 13
parkrun	27:27				33				Gladstone Park	Gladstone parkrun 5K Event 41	30 Mar 13
parkrun	27:29				42			1	Gladstone Park	Gladstone parkrun 5K Event 38	9 Mar 13
parkrun	27:33				43				Gladstone Park	Gladstone parkrun 5K Event 32	26 Jan 13
parkrun	27:45				26				Gladstone Park	Gladstone parkrun 5K Event 39	16 Mar 13
10K	45:32			45:17	131			5	London Hyde Park	Brooks Serpentine New Year's Day 10K	1 Jan 13
10KMT	47:44			47:34	228			83	Watford	Watford 10K	6 May 13
HM	1:49:07			1:48:26	831			76	Watford	Watford Half Marathon	3 Feb 13
ZXC	43:01				83			23	Ruislip	Middlesex Masters XC Championships	9 Mar 13
ZXC	45:43				265			9	Northwood	Metropolitan League	9 Feb 13
ZXC	50:20				339			15	Perivale	Metropolitan League	12 Jan 13
2012 V55 Sudbury Court/Serpentine
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:34				14				Gladstone Park	Gladstone parkrun 5K Event 16	13 Oct 12
parkrun	23:05				6			1	Gladstone Park	Gladstone parkrun 5K Event 6	4 Aug 12
parkrun	23:06				13				Gladstone Park	Gladstone parkrun 5K Event 15	6 Oct 12
parkrun	23:15				10			1	Gladstone Park	Gladstone parkrun 5K Event 7	11 Aug 12
parkrun	23:24				11			1	Gladstone Park	Gladstone parkrun 5K Event 17	20 Oct 12
parkrun	23:35				18			1	Gladstone Park	Gladstone parkrun 5K Event 1	30 Jun 12
parkrun	23:38				34			1	Hampstead Heath	Hampstead Heath parkrun 5K Event 57	16 Jun 12
parkrun	23:41				10			1	Gladstone Park	Gladstone parkrun 5K Event 3	14 Jul 12
parkrun	23:56				10			1	Gladstone Park	Gladstone parkrun 5K Event 4	21 Jul 12
parkrun	23:57				4			1	Gladstone Park	Gladstone parkrun 5K Event 5	28 Jul 12
parkrun	23:58				18				Gladstone Park	Gladstone parkrun 5K Event 18	27 Oct 12
parkrun	24:06				24				Gladstone Park	Gladstone parkrun 5K Event 12	15 Sep 12
parkrun	24:10				23			1	Hampstead Heath	Hampstead Heath parkrun 5K Event 55	2 Jun 12
parkrun	24:23				30			1	Hampstead Heath	Hampstead Heath parkrun 5K Event 51	5 May 12
parkrun	24:25				14			1	Gladstone Park	Gladstone parkrun 5K Event 20	10 Nov 12
parkrun	24:27				37			1	Hampstead Heath	Hampstead Heath parkrun 5K Event 53	19 May 12
parkrun	24:35				26				Gladstone Park	Gladstone parkrun 5K Event 19	3 Nov 12
parkrun	24:38				27				Gladstone Park	Gladstone parkrun 5K Event 11	8 Sep 12
parkrun	25:09				9				Gladstone Park	Gladstone parkrun 5K Event 27	29 Dec 12
parkrun	26:12				23				Gladstone Park	Gladstone parkrun 5K Event 23	1 Dec 12
parkrun	26:15				34				Gladstone Park	Gladstone parkrun 5K Event 22	24 Nov 12
parkrun	26:26				33				Gladstone Park	Gladstone parkrun 5K Event 24	8 Dec 12
parkrun	31:02				31				Gladstone Park	Gladstone parkrun 5K Event 13	22 Sep 12
5M	34:20			34:10	99			2	London Victoria Park	Victoria Park Open 5	7 Apr 12
5M	38:34				131			19	Perivale	Perivale 5	2 Dec 12
5MNAD	36:36				79			6	Perivale	Ealing Summer League	8 Jul 12
6M	47:15				41			10	Harrow	Harrow Hill 6	19 Feb 12
10K	45:17				124			2	London Victoria Park	Middlesex & Open 10K Championships	29 Sep 12
10K	46:38			46:28	144			8	London Hyde Park	Brooks Serpentine New Years Day 10K	1 Jan 12
10KNAD	46:52				69			4	Dulwich Park	Metropolitan Summer League	10 Jun 12
10KMT	47:45			47:35	173			62	Watford	Watford 10K	7 May 12
10MMT	73:12			72:55	106			9	Chiswick	Thames Towpath 10	15 Apr 12
HM	1:44:38			1:42:47	393			28	Bournemouth	Bournemouth Bay Run Half Marathon	1 Apr 12
HM	1:49:39			1:48:40	301			16	Kenilworth	Kenilworth Half Marathon	2 Sep 12
ZXC	39:31				73			28	Ruislip	Middlesex County Veterans' Championships	4 Feb 12
ZXC	41:18				58				Kingsbury	Liddiard Trophy	24 Nov 12
ZXC	45:08				253			12	Horsenden Hill	London City Runner Metropolitan League	11 Feb 12
ZXC	55:25				267			119	Parliament Hill	London Championships	17 Nov 12
ZXC	60:42				148				Wormwood Scrubs	Middlesex County Championships	7 Jan 12
ZXC	64:00				1589				Parliament Hill	English National Championships	25 Feb 12
2011 V55 Sudbury Court/Serpentine
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:44				27			1	Hampstead Heath	Hampstead Heath parkrun 5K Event 19	17 Sep 11
parkrun	25:16				11			1	Hampstead Heath	Hampstead Heath parkrun 5K Event 3	28 May 11
5M	35:28				79			10	Perivale	Perivale 5	4 Dec 11
5M	35:46			35:38	114			1	London Victoria Park	Victoria Park Open 5	26 Mar 11
5MNAD	34:56				62			7	Battersea Park	Metropolitan Summer League	14 Aug 11
5MNAD	36:33				54				Perivale	Ealing Summer League	10 Jul 11
10K	45:25				88			2	Regents Park	Metropolitan Summer League	24 Jul 11
10K	46:45				177			9	London Hyde Park	Brooks Serpentine New Year's Day 10K	1 Jan 11
10K	47:14				107			6	Dulwich Park	Metropolitan Summer League	5 Jun 11
10K	47:51				109			3	London Victoria Park	Middlesex 10K	4 Sep 11
10K	48:09				72			3	Headstone Manor	Metropolitan Summer League	26 Jun 11
10KMT	53:41				153			30	Chesham	Herbert's Hole Challenge 10K	20 Nov 11
10M	77:40				623			73	Twickenham	Cabbage Patch 10	16 Oct 11
HM	1:48:10			1:47:25	867			66	Watford	Asics Watford Half Marathon	6 Feb 11
HM	1:53:26			1:52:14	419			36	Coventry	Coventry Half Marathon	2 Oct 11
15MXC	2:27:29				267			39	Chingford	Orion 15	19 Mar 11
ZXC	36:58				78				Kingsbury	Liddiard Trophy	22 Oct 11
ZXC	40:25				74			27	Ruislip	Middlesex Masters' County Championships	5 Mar 11
ZXC	41:13				65			14	Watford	Watford Autumn Challenge 5	13 Nov 11
ZXC	42:40				83			8	Fryent Country Park	North of The Thames Championship	26 Feb 11
ZXC	43:57				346			15	Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXC	44:52				159			27	Watford	Sunday League	11 Dec 11
ZXC	45:58				250			10	Perivale	Metropolitan League	12 Feb 11
ZXC	46:02				166			32	Watford	Sunday League	16 Jan 11
2010 V55 Sudbury Court/Serpentine
Event	Perf				Pos				Venue	Meeting	Date
10000	46:19.1				1	3			Battersea	Vets AC 10000m Championships	8 Sep 10
10K	49:26				212			30	Northwood	Moor Park 10K	26 Sep 10
10KMT	53:45				133			20	Chesham	Herbert's Hole Challenge 10K	21 Nov 10
10M	78:58				672				Twickenham	Cabbage Patch 10	17 Oct 10
ZXC	36:46				102				Fryent Country Park	Liddiard Trophy	23 Oct 10
ZXC	41:18				51			10	Watford	Watford Autumn Challenge 5	14 Nov 10

Total Performances: 91

Please see the Submit section for details of how to notify us of any missing performances.

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