Coach: Yes Club: Maldwyn Gender: Male Age Group: V45 County: Wales North Region: Wales Nation: Wales

Lead Coach: Unknown

About

Login

Login to add some details about this athlete

Athletes Coached

None

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 18:48 19:55 18:48 20M 2:38:02 2:38:02 Mar 3:35:44 3:35:44

Performances	Submit
2008 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 Maldwyn
Event	Perf				Pos				Venue	Meeting	Date
ZFL	59:49				13			5	Abergynolwyn	Tarren Hendre Fell Race (6M/2001ft)	9 Feb 13
ZFL	94:28				13			6	Blaenau Ffestiniog	Y Moelwyn (10.5M/2799ft)	20 Apr 13
2012 V45 Maldwyn
Event	Perf				Pos				Venue	Meeting	Date
5K	19:55				9			3	Newtown	Newtown Carnival 5K	15 Jun 12
4.5M	33:02				11			2	Montgomery	Neil Howells Memorial 4.5	17 Aug 12
11MMT	92:49				38			4	Ponterwyd	Red Kite Challenge 11 (Inc UK & Welsh Trail Running Champs)	5 May 12
20M	2:38:02				86			10	Rhayader	Rhayader Round the Lakes 20	17 Mar 12
Mar	3:35:55			3:35:44	200			22	Llanberis	Snowdonia Marathon	27 Oct 12
MarMT	3:55:28			3:55:24	24			6	Coed y Brenin	Trail Marathon Wales	23 Jun 12
ZMR	57:59				11			6	Llanfachreth	WFRA Open Championships (Medium Category)	10 Nov 12
2011 V45 Maldwyn
Event	Perf				Pos				Venue	Meeting	Date
5K	18:48				13			3	Rhayader	Rhayader 5K Series	25 May 11
4.5MMT	30:37				6			1	Montgomery	Neil Howells Memorial 4.5	19 Aug 11
11MMT	93:54				29			5	Aberystwyth	Red Kite Challenge 11 (inc UK Trail Championships)	30 Apr 11
ZFL	1:45:46				69			24	Llanuwchllyn	Welsh Mountain Championships (Medium Course)	9 Jul 11
2010 V40 Maldwyn
Event	Perf				Pos				Venue	Meeting	Date
ZMT	31:03				4			2	Montgomery	Maldwyn Harriers Neil Howells Memorial	20 Aug 10
2008 V40 Maldwyn
Event	Perf				Pos				Venue	Meeting	Date
ZFL	83:43				8			1	Dwygyfylchi	Gladstone 9	9 Aug 08

Total Performances: 15

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None