Club: East London Gender: Male Age Group: V55 County: Essex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 19:57 23:11 19:57 20:09 20:20 21:55 Mar 3:12:08 3:12:08

Performances	Submit
2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V55 East London
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:11				21			1	Wanstead Flats Park	Wanstead Flats parkrun 5K Event 88	19 Jan 13
parkrun	24:22				24				Redbridge	Valentines parkrun 5K Event 100	5 Jan 13
Mar	3:12:28			3:12:08	381			3	Manchester	Greater Manchester Marathon	28 Apr 13
ZXC	44:08				86			12	Watford	Sunday League	17 Feb 13
ZXC	70:32				145				Hadleigh	Essex County Championships	5 Jan 13
2012 V55 East London
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:57				6				Redbridge	Valentines parkrun 5K Event 65	12 May 12
parkrun	20:03				8			1	Redbridge	Valentines parkrun 5K Event 60	7 Apr 12
parkrun	20:13				7			1	Redbridge	Valentines parkrun 5K Event 84	22 Sep 12
parkrun	20:21				7			1	Redbridge	Valentines parkrun 5K Event 86	6 Oct 12
parkrun	20:28				4			1	Redbridge	Valentines parkrun 5K Event 61	14 Apr 12
parkrun	20:39				10			1	Redbridge	Valentines parkrun 5K Event 89	27 Oct 12
parkrun	20:41				8			1	Redbridge	Valentines parkrun 5K Event 58	24 Mar 12
parkrun	20:54				7			1	Redbridge	Valentines parkrun 5K Event 76	28 Jul 12
parkrun	20:58				9			1	Redbridge	Valentines parkrun 5K Event 72	30 Jun 12
parkrun	21:02				12				Redbridge	Valentines parkrun 5K Event 64	5 May 12
parkrun	21:06				12			1	Redbridge	Valentines parkrun 5K Event 56	10 Mar 12
parkrun	21:14				6				Redbridge	Valentines parkrun 5K Event 80	25 Aug 12
parkrun	21:19				6			1	Redbridge	Valentines parkrun 5K Event 57	17 Mar 12
parkrun	21:19				13				Redbridge	Valentines parkrun 5K Event 69	9 Jun 12
parkrun	21:25				8			1	Redbridge	Valentines parkrun 5K Event 92	17 Nov 12
parkrun	21:42				9			1	Redbridge	Valentines parkrun 5K Event 51	4 Feb 12
parkrun	21:43				7			1	Redbridge	Valentines parkrun 5K Event 53	18 Feb 12
parkrun	21:47				17			1	Redbridge	Valentines parkrun 5K Event 88	20 Oct 12
parkrun	21:49				18			1	Redbridge	Valentines parkrun 5K Event 73	7 Jul 12
parkrun	21:52				11			1	Redbridge	Valentines parkrun 5K Event 96	15 Dec 12
parkrun	22:01				21				Redbridge	Valentines parkrun 5K Event 78	11 Aug 12
parkrun	22:10				18				Redbridge	Valentines parkrun 5K Event 74	14 Jul 12
parkrun	22:10				22				Redbridge	Valentines parkrun 5K Event 75	21 Jul 12
parkrun	22:15				21				Newport	Newport parkrun 5K Event 88	24 Nov 12
parkrun	22:16				14			1	Redbridge	Valentines parkrun 5K Event 59	31 Mar 12
parkrun	22:16				10				Redbridge	Valentines parkrun 5K Event 70	16 Jun 12
parkrun	22:17				19			1	Redbridge	Valentines parkrun 5K Event 95	8 Dec 12
parkrun	22:38				53				Manchester Platts Field	South Manchester parkrun 5K Event 99	14 Jan 12
parkrun	23:34				14				Redbridge	Valentines parkrun 5K Event 52	11 Feb 12
parkrun	23:49				16				Redbridge	Valentines parkrun 5K Event 97	22 Dec 12
parkrun	23:51				14				Redbridge	Valentines parkrun 5K Event 50	28 Jan 12
parkrun	24:00				21				Redbridge	Valentines parkrun 5K Event 47	7 Jan 12
parkrun	25:56				28				Redbridge	Valentines parkrun 5K Event 49	21 Jan 12
parkrun	26:05				19				Wanstead Flats Park	Wanstead Flats parkrun 5K Event 85	29 Dec 12
parkrun	26:12				41			1	Redbridge	Valentines parkrun 5K Event 87	13 Oct 12
ZXC	44:41				162			32	St Albans	Sunday League	9 Dec 12
2011 V50 East London
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:09				3			1	Redbridge	Valentines parkrun 5K Event 4	12 Mar 11
parkrun	20:13				3			1	Redbridge	Valentines parkrun 5K Event 40	19 Nov 11
parkrun	20:14				3			1	Redbridge	Valentines parkrun 5K Event 38	5 Nov 11
parkrun	20:23				6			1	Wanstead Flats Park	Wanstead Flats parkrun 5K Event 18	17 Sep 11
parkrun	20:26				14				Belfast Victoria Park	Belfast Victoria parkrun 5K Event 10	9 Jul 11
parkrun	20:26				7			1	Wanstead Flats Park	Wanstead Flats parkrun 5K Event 23	22 Oct 11
parkrun	20:37				39				Belfast	Waterworks parkrun 5K Event 15	12 Feb 11
parkrun	20:38				6			1	Wanstead Flats Park	Wanstead Flats parkrun 5K Event 11	30 Jul 11
parkrun	20:43				11			1	Wanstead Flats Park	Wanstead Flats parkrun 5K Event 24	29 Oct 11
parkrun	20:43				7			1	Redbridge	Valentines parkrun 5K Event 39	12 Nov 11
parkrun	20:47				6				Redbridge	Valentines parkrun 5K Event 1	19 Feb 11
parkrun	20:50				4			1	Redbridge	Valentines parkrun 5K Event 8	9 Apr 11
parkrun	20:50				7			1	Redbridge	Valentines parkrun 5K Event 41	26 Nov 11
parkrun	20:59				7				Wanstead Flats Park	Wanstead Flats parkrun 5K Event 10	23 Jul 11
parkrun	21:02				11			1	Redbridge	Valentines parkrun 5K Event 13	14 May 11
parkrun	21:03				7			1	Hackney Marshes	Hackney Marshes parkrun 5K Event 34	5 Feb 11
parkrun	21:07				10				Wanstead Flats Park	Wanstead Flats parkrun 5K Event 16	3 Sep 11
parkrun	21:16				10				Wanstead Flats Park	Wanstead Flats parkrun 5K Event 7	2 Jul 11
parkrun	21:21				13				Redbridge	Valentines parkrun 5K Event 10	23 Apr 11
parkrun	21:35				6				Redbridge	Valentines parkrun 5K Event 9	16 Apr 11
parkrun	21:50				11			1	Redbridge	Valentines parkrun 5K Event 33	1 Oct 11
parkrun	21:54				14				Wanstead Flats Park	Wanstead Flats parkrun 5K Event 1	21 May 11
parkrun	22:10				10				Wanstead Flats Park	Wanstead Flats parkrun 5K Event 3	4 Jun 11
parkrun	22:20				5				Hackney Marshes	Hackney Marshes parkrun 5K Event 31	15 Jan 11
parkrun	22:27				6			1	Redbridge	Valentines parkrun 5K Event 25	6 Aug 11
parkrun	22:43				10			1	Redbridge	Valentines parkrun 5K Event 46	31 Dec 11
parkrun	22:44				12				Wanstead Flats Park	Wanstead Flats parkrun 5K Event 5	18 Jun 11
parkrun	22:47				12			1	Wanstead Flats Park	Wanstead Flats parkrun 5K Event 9	16 Jul 11
parkrun	23:54				18			1	Wanstead Flats Park	Wanstead Flats parkrun 5K Event 17	10 Sep 11
parkrun	25:40				12				Redbridge	Valentines parkrun 5K Event 5	19 Mar 11
parkrun	28:31				33				Redbridge	Valentines parkrun 5K Event 32	24 Sep 11
parkrun	30:55				43				Redbridge	Valentines parkrun 5K Event 45	24 Dec 11
parkrun	36:46				45				Redbridge	Valentines parkrun 5K Event 44	17 Dec 11
parkrun	40:13				35				Hackney Marshes	Hackney Marshes parkrun 5K Event 32	22 Jan 11
parkrun	42:14				16				Hackney Marshes	Hackney Marshes parkrun 5K Event 30	8 Jan 11
2010 V50 East London
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:20				8				Hackney Marshes	Hackney Marshes parkrun 5K Event 9	24 Jul 10
parkrun	20:31				6				Hackney Marshes	Hackney Marshes parkrun 5K Event 22	23 Oct 10
parkrun	20:36				5			1	Hackney Marshes	Hackney Marshes parkrun 5K Event 6	3 Jul 10
parkrun	20:47				10			1	Hackney Marshes	Hackney Marshes parkrun 5K Event 10	31 Jul 10
parkrun	20:51				11			1	Hackney Marshes	Hackney Marshes parkrun 5K Event 4	19 Jun 10
parkrun	20:56				7			1	Hackney Marshes	Hackney Marshes parkrun 5K Event 21	16 Oct 10
parkrun	21:02				10			1	Hackney Marshes	Hackney Marshes parkrun 5K Event 5	26 Jun 10
parkrun	21:03				6			1	Hackney Marshes	Hackney Marshes parkrun 5K Event 18	25 Sep 10
parkrun	21:22				12				Hackney Marshes	Hackney Marshes parkrun 5K Event 1	29 May 10
parkrun	21:23				21			1	Finsbury Park	Finsbury parkrun 5K Event 18	13 Mar 10
parkrun	21:26				8			1	Hackney Marshes	Hackney Marshes parkrun 5K Event 2	5 Jun 10
parkrun	21:28				4			1	Hackney Marshes	Hackney Marshes parkrun 5K Event 3	12 Jun 10
parkrun	21:34				16			1	Finsbury Park	Finsbury parkrun 5K Event 16	27 Feb 10
parkrun	21:37				8			1	Hackney Marshes	Hackney Marshes parkrun 5K Event 15	4 Sep 10
parkrun	21:44				20			1	Finsbury Park	Finsbury parkrun 5K Event 22	10 Apr 10
parkrun	21:56				19			1	Finsbury Park	Finsbury parkrun 5K Event 28	22 May 10
parkrun	21:57				14			1	Finsbury Park	Finsbury parkrun 5K Event 17	6 Mar 10
parkrun	21:59				5			1	Hackney Marshes	Hackney Marshes parkrun 5K Event 19	2 Oct 10
parkrun	22:06				20			1	Finsbury Park	Finsbury parkrun 5K Event 15	20 Feb 10
parkrun	22:13				3			1	Hackney Marshes	Hackney Marshes parkrun 5K Event 29	18 Dec 10
parkrun	22:16				29			1	Finsbury Park	Finsbury parkrun 5K Event 25	1 May 10
parkrun	22:17				16			1	Finsbury Park	Finsbury parkrun 5K Event 13	6 Feb 10
parkrun	22:17				7			1	Hackney Marshes	Hackney Marshes parkrun 5K Event 8	17 Jul 10
parkrun	22:19				20			1	Finsbury Park	Finsbury parkrun 5K Event 14	13 Feb 10
parkrun	22:26				7			1	Hackney Marshes	Hackney Marshes parkrun 5K Event 24	6 Nov 10
parkrun	22:49				19			1	Finsbury Park	Finsbury parkrun 5K Event 12	30 Jan 10
parkrun	23:18				24				Finsbury Park	Finsbury parkrun 5K Event 11	23 Jan 10
parkrun	24:16				8			1	Hackney Marshes	Hackney Marshes parkrun 5K Event 12	14 Aug 10
parkrun	26:40				15				Hackney Marshes	Hackney Marshes parkrun 5K Event 7	10 Jul 10
parkrun	38:17				39				Hackney Marshes	Hackney Marshes parkrun 5K Event 17	18 Sep 10
2009 V50 East London
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:55				12			1	Finsbury Park	Finsbury parkrun 5K Event 7	12 Dec 09
parkrun	22:10				19			1	Finsbury Park	Finsbury parkrun 5K Event 5	28 Nov 09
parkrun	22:45				16			1	Finsbury Park	Finsbury parkrun 5K Event 3	14 Nov 09
parkrun	22:57				18			1	Finsbury Park	Finsbury parkrun 5K Event 2	7 Nov 09
parkrun	23:43				22			1	Finsbury Park	Finsbury parkrun 5K Event 4	21 Nov 09

Total Performances: 111

Please see the Submit section for details of how to notify us of any missing performances.

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