Jo King

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Club:London Heathside
Gender:Female
Date of Birth:06/08/1969
Age Group:V45
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20142013201220112010200920082007200620052004200320022001Event2000
8002:18.72:18.72:21.52:19.58002:23.7
15004:38.314:38.314:46.44:41.24:44.5015004:52.1
30009:51.49:51.410:01.210:28.310:05.4610:09.3300010:34.5
500016:59.0416:59.045000
1000035:46.2235:46.2210000
2000SC7:24.987:24.982000SC
2000SCW7:18.517:18.512000SCW
3000SCW11:40.2411:40.243000SCW
5K17:1617:165K
EventPB20142013201220112010200920082007200620052004200320022001Event2000
5M28:3229:1928:3231:145M
10K37:0837:0837:1538:3610K
10M63:3363:3310M

Performances Submit
2000 2001 2002 2003 2004 2005 2006 2007

2007 V35 London Heathside/Thames Valley
EventPerfPosVenueMeetingDate
10KMT38:542TrowbridgeTrowbridge 10K1 Apr 07
10KMT46:431811FromeMells Trail 10K30 Sep 07
2006 V35 London Heathside/Thames Valley
EventPerfPosVenueMeetingDate
5M29:193London Victoria ParkVictoria Park Open 58 Apr 06
10K37:0818EastleighB&Q Eastleigh 10km19 Mar 06
10K38:40Lanzarote, SPALanzarote International Challenge (10k)26 Nov 06
2005 V35 London Heathside/Thames Valley
EventPerfPosVenueMeetingDate
8002:18.711WoodfordLONDON INTER-CLUB CHALLENGE Woodford Green6 Aug 05
8002:19.11Finsbury ParkLONDON HEATHSIDE OPEN9 Apr 05
15004:38.311HendonLONDON INTER-CLUB CHALLENGE MEETING30 Apr 05
15004:38.891CWatfordBMC11 Jun 05
15004:40.452HaringeyLONDON INTER-CLUB CHALLENGE2 Jul 05
15004:44.201AWatfordWATFORD OPEN GRADED Watford23 Mar 05
15004:44.72Parliament HillHIGHGATE HARRIERS GALA MEETING25 Apr 05
15004:45.3910BWatfordWATFORD OPEN GRADED7 Sep 05
15004:46.673AbingdonDivision 431 Jul 05
15004:47.46WareDivision Four5 Jun 05
30009:51.42HaringeyMiddlesex County Championships14 May 05
30009:55.303HaringeyEIGHT-SIDED INTER-COUNTIES MATCH14 Aug 05
30009:56.752BWatfordWATFORD OPEN GRADED29 Jun 05
300010:00.262AbingdonDivision 431 Jul 05
300010:01.0120BWatfordWATFORD OPEN GRADED20 Apr 05
300010:04.51WareDivision Four5 Jun 05
500016:59.045BedfordInter Counties29 May 05
500017:08.2716SportcityAAA Championships10 Jul 05
500017:12.252San Sebastian, ESPWorld Masters Championships25 Aug 05
500017:47.165AshfordSOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent18 Jun 05
1000035:46.22183BirminghamINTER-AREA MATCH Alexander Stadium, Birmingham23 Jul 05
1000036:00.462San Sebastian, ESPWorld Masters Championships28 Aug 05
5M28:323London Victoria ParkVICTORIA PARK 526 Mar 05
10K37:151Lanzarote30 Nov 05
10M63:33162TadworthTadworth 102 Jan 05
2004 SEN London Heathside/Thames Valley
EventPerfPosVenueMeetingDate
15004:46.46CWatfordWATFORD OPEN GRADED MEETING Watford15 Sep 04
15004:57.81HaringeyHaringey22 May 04
300010:01.27Finsbury ParkLONDON HEATHSIDE OPEN Finsbury Park22 Aug 04
300010:02.2192WatfordWATFORD OPEN GRADED Watford1 Sep 04
300010:03.33132Watford29 Sep 04
300010:19.91Haringey7 Aug 04
300010:23.31EtonDivision 211 Sep 04
5K17:162London Hyde ParkSERPENTINE LAST FRIDAY OF THE MONTH 5km31 Dec 04
10K38:361Lanzarote, SPA29 Nov 04
2003 SEN London Heathside/Thames Valley
EventPerfPosVenueMeetingDate
300010:28.32HendonBAL GOLDEN JUBILEE CUP Hendon15 Jun 03
300010:57.01PortsmouthMountbatten Stadium, Portsmouth17 May 03
2002 SEN London Heathside/Thames Valley
EventPerfPosVenueMeetingDate
8002:21.52Finsbury ParkLONDON HEATHSIDE OPEN Finsbury Park25 Aug 02
8002:22.71DartfordDartford27 Jul 02
15004:41.23WatfordBMC28 Aug 02
15004:45.81htWatfordSouth of England Senior Championships1 Jun 02
15004:50.81St. IvesSt Ives, Cambs7 Sep 02
15004:52.93BAshfordINTER-COUNTIES MATCH Ashford18 Aug 02
15004:59.01WatfordWatford6 Jul 02
15005:00.11DartfordDartford27 Jul 02
300010:05.466EtonBMC Grand Prix3 Jul 02
300010:08.834AshfordINTER-COUNTIES MATCH Ashford18 Aug 02
300010:13.62Mile EndMIDDLESEX MILE END (MAY 11)11 May 02
300010:13.91WatfordWatford6 Jul 02
300010:22.91EastbourneD3 East Eastbourne8 Jun 02
300010:35.71Parliament HillParliament Hill19 May 02
2000SC7:24.982WatfordBMC14 Aug 02
2000SCW7:18.512WatfordINTER-AREA MATCH Watford1 Sep 02
2000SCW7:20.165BirminghamAAA Championships13 Jul 02
2000SCW7:23.351WoodfordWOODFORD GREEN OM Woodford19 Jun 02
3000SCW11:40.243BedfordCAU Inter-Counties Bedford26 May 02
2001 SEN London Heathside/Thames Valley
EventPerfPosVenueMeetingDate
8002:19.52CroydonCroydon23 Jun 01
8002:19.82BatterseaBattersea Park14 Jul 01
8002:21.4511BWatfordBMC25 Jul 01
8002:21.61BEtonEton11 Aug 01
8002:22.42Finsbury ParkFinsbury Park1 Sep 01
8002:28.31AbingdonDivision Three Abingdon28 Apr 01
15004:44.507WatfordBMC15 Aug 01
15004:45.5911CWatfordBMC9 Jun 01
15004:47.01BBatterseaBattersea Park14 Jul 01
15004:49.22Finsbury ParkFinsbury Park1 Sep 01
15004:49.91HaringeySIR SEFTON BRANCKER & SEAX TROPHIES Wood Green, Haringey27 Jun 01
15004:59.01BEtonEton11 Aug 01
15005:02.41AbingdonDivision Three Abingdon28 Apr 01
300010:09.39WatfordWATFORD OPEN GRADED MEETING5 Sep 01
300010:32.31CroydonCroydon23 Jun 01
5M31:14132PerivalePerivale 5 (long)9 Sep 01
2000 SEN London Heathside/Thames Valley
EventPerfPosVenueMeetingDate
8002:23.71WatfordWatford2 Sep 00
8002:26.11Mile EndMile End24 May 00
15004:52.11Finsbury ParkFINSBURY PARK OPEN30 Jul 00
15005:00.11Mile EndMile End24 May 00
300010:34.51HendonCopthall30 Apr 00
Total Performances: 81
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL2000395
800ALL2001262
800ALL2002445
800ALL2005336
800V3520058
1500ALL2000283
1500ALL2001173
1500ALL2002180
1500V3520046
1500ALL2004268
1500V3520055
1500ALL2005171
3000ALL2000185
3000ALL200186
3000ALL200299
3000ALL2003198
3000ALL200487
3000V3520044
3000V3520055
3000ALL200570
5000V3520053
5000ALL200544
10000V3520052
10000ALL200515
3000SCWALL20027
3000SCWALLAT117
5MALL200526
5MV3520053
5MV3520068
5MALL200648
10KV35200460
10KALL2004306
10KALL2005178
10KV35200531
10KV35200627
10KALL2006155
10MV35200524
10MALL2005126