Club: London Heathside Gender: Female Date of Birth: 06/08/1969 Age Group: V40 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 800 2:18.7 2:18.7 2:21.5 2:19.5 2:23.7 1500 4:38.31 4:38.31 4:46.4 4:41.2 4:44.50 4:52.1 3000 9:51.4 9:51.4 10:01.2 10:28.3 10:05.46 10:09.3 10:34.5 5000 16:59.04 16:59.04 10000 35:46.22 35:46.22 2000SC 7:24.98 7:24.98 2000SCW 7:18.51 7:18.51 3000SCW 11:40.24 11:40.24 5K 17:16 17:16 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 5M 28:32 29:19 28:32 31:14 10K 37:08 37:08 37:15 38:36 10M 63:33 63:33

Performances	Submit
2000 2001 2002 2003 2004 2005 2006 2007
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2007 V35 London Heathside/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
10KMT	38:54						2		Trowbridge	Trowbridge 10K	1 Apr 07
10KMT	46:43				18		1	1	Frome	Mells Trail 10K	30 Sep 07
2006 V35 London Heathside/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
5M	29:19						3		London Victoria Park	Victoria Park Open 5	8 Apr 06
10K	37:08						18		Eastleigh	B&Q Eastleigh 10km	19 Mar 06
10K	38:40								Lanzarote, SPA	Lanzarote International Challenge (10k)	26 Nov 06
2005 V35 London Heathside/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
800	2:18.7				1	1			Woodford	LONDON INTER-CLUB CHALLENGE Woodford Green	6 Aug 05
800	2:19.1				1				Finsbury Park	LONDON HEATHSIDE OPEN	9 Apr 05
1500	4:38.31				1				Hendon	LONDON INTER-CLUB CHALLENGE MEETING	30 Apr 05
1500	4:38.89				1	C			Watford	BMC	11 Jun 05
1500	4:40.45				2				Haringey	LONDON INTER-CLUB CHALLENGE	2 Jul 05
1500	4:44.20				1	A			Watford	WATFORD OPEN GRADED Watford	23 Mar 05
1500	4:44.7				2				Parliament Hill	HIGHGATE HARRIERS GALA MEETING	25 Apr 05
1500	4:45.39				10	B			Watford	WATFORD OPEN GRADED	7 Sep 05
1500	4:46.67				3				Abingdon	Division 4	31 Jul 05
1500	4:47.4				6				Ware	Division Four	5 Jun 05
3000	9:51.4				2				Haringey	Middlesex County Championships	14 May 05
3000	9:55.30				3				Haringey	EIGHT-SIDED INTER-COUNTIES MATCH	14 Aug 05
3000	9:56.75				2	B			Watford	WATFORD OPEN GRADED	29 Jun 05
3000	10:00.26				2				Abingdon	Division 4	31 Jul 05
3000	10:01.01				20	B			Watford	WATFORD OPEN GRADED	20 Apr 05
3000	10:04.5				1				Ware	Division Four	5 Jun 05
5000	16:59.04				5				Bedford	Inter Counties	29 May 05
5000	17:08.27				16				Sportcity	AAA Championships	10 Jul 05
5000	17:12.25				2				San Sebastian, ESP	World Masters Championships	25 Aug 05
5000	17:47.16				5				Ashford	SOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent	18 Jun 05
10000	35:46.22				18		3		Birmingham	INTER-AREA MATCH Alexander Stadium, Birmingham	23 Jul 05
10000	36:00.46				2				San Sebastian, ESP	World Masters Championships	28 Aug 05
5M	28:32				3				London Victoria Park	VICTORIA PARK 5	26 Mar 05
10K	37:15						1		Lanzarote		30 Nov 05
10M	63:33				16		2		Tadworth	Tadworth 10	2 Jan 05
2004 SEN London Heathside/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
1500	4:46.4				6	C			Watford	WATFORD OPEN GRADED MEETING Watford	15 Sep 04
1500	4:57.8				1				Haringey	Haringey	22 May 04
3000	10:01.2				7				Finsbury Park	LONDON HEATHSIDE OPEN Finsbury Park	22 Aug 04
3000	10:02.2				19		2		Watford	WATFORD OPEN GRADED Watford	1 Sep 04
3000	10:03.33				13		2		Watford		29 Sep 04
3000	10:19.9				1				Haringey		7 Aug 04
3000	10:23.3				1				Eton	Division 2	11 Sep 04
5K	17:16				2				London Hyde Park	SERPENTINE LAST FRIDAY OF THE MONTH 5km	31 Dec 04
10K	38:36				1				Lanzarote, SPA		29 Nov 04
2003 SEN London Heathside/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
3000	10:28.3				2				Hendon	BAL GOLDEN JUBILEE CUP Hendon	15 Jun 03
3000	10:57.0				1				Portsmouth	Mountbatten Stadium, Portsmouth	17 May 03
2002 SEN London Heathside/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
800	2:21.5				2				Finsbury Park	LONDON HEATHSIDE OPEN Finsbury Park	25 Aug 02
800	2:22.7				1				Dartford	Dartford	27 Jul 02
1500	4:41.2				3				Watford	BMC	28 Aug 02
1500	4:45.81				ht				Watford	South of England Senior Championships	1 Jun 02
1500	4:50.8				1				St. Ives	St Ives, Cambs	7 Sep 02
1500	4:52.9				3	B			Ashford	INTER-COUNTIES MATCH Ashford	18 Aug 02
1500	4:59.0				1				Watford	Watford	6 Jul 02
1500	5:00.1				1				Dartford	Dartford	27 Jul 02
3000	10:05.46				6				Eton	BMC Grand Prix	3 Jul 02
3000	10:08.83				4				Ashford	INTER-COUNTIES MATCH Ashford	18 Aug 02
3000	10:13.6				2				Mile End	MIDDLESEX MILE END (MAY 11)	11 May 02
3000	10:13.9				1				Watford	Watford	6 Jul 02
3000	10:22.9				1				Eastbourne	D3 East Eastbourne	8 Jun 02
3000	10:35.7				1				Parliament Hill	Parliament Hill	19 May 02
2000SC	7:24.98				2				Watford	BMC	14 Aug 02
2000SCW	7:18.51				2				Watford	INTER-AREA MATCH Watford	1 Sep 02
2000SCW	7:20.16				5				Birmingham	AAA Championships	13 Jul 02
2000SCW	7:23.35				1				Woodford	WOODFORD GREEN OM Woodford	19 Jun 02
3000SCW	11:40.24				3				Bedford	CAU Inter-Counties Bedford	26 May 02
2001 SEN London Heathside/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
800	2:19.5				2				Croydon	Croydon	23 Jun 01
800	2:19.8				2				Battersea	Battersea Park	14 Jul 01
800	2:21.45				11	B			Watford	BMC	25 Jul 01
800	2:21.6				1	B			Eton	Eton	11 Aug 01
800	2:22.4				2				Finsbury Park	Finsbury Park	1 Sep 01
800	2:28.3				1				Abingdon	Division Three Abingdon	28 Apr 01
1500	4:44.50				7				Watford	BMC	15 Aug 01
1500	4:45.59				11	C			Watford	BMC	9 Jun 01
1500	4:47.0				1	B			Battersea	Battersea Park	14 Jul 01
1500	4:49.2				2				Finsbury Park	Finsbury Park	1 Sep 01
1500	4:49.9				1				Haringey	SIR SEFTON BRANCKER & SEAX TROPHIES Wood Green, Haringey	27 Jun 01
1500	4:59.0				1	B			Eton	Eton	11 Aug 01
1500	5:02.4				1				Abingdon	Division Three Abingdon	28 Apr 01
3000	10:09.3				9				Watford	WATFORD OPEN GRADED MEETING	5 Sep 01
3000	10:32.3				1				Croydon	Croydon	23 Jun 01
5M	31:14				13		2		Perivale	Perivale 5 (long)	9 Sep 01
2000 SEN London Heathside/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
800	2:23.7				1				Watford	Watford	2 Sep 00
800	2:26.1				1				Mile End	Mile End	24 May 00
1500	4:52.1				1				Finsbury Park	FINSBURY PARK OPEN	30 Jul 00
1500	5:00.1				1				Mile End	Mile End	24 May 00
3000	10:34.5				1				Hendon	Copthall	30 Apr 00

Total Performances: 81

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