Club: Unattached Gender: Male Age Group: V35 County: Region: Scotland Nation:

Lead Coach: Self

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 21:45 22:01 21:45 22:17 10K 45:02 45:02 45:11 47:10 HM

Performances	Submit
2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

Awaiting Approval
Event	Perf				Pos				Venue	Meeting	Date
HM	1:44:50			1:44:50	1796				Glasgow	Great Scottish Run 10K & HM	6 Sep 09
2012 V35 Unattached
Event	Perf				Pos				Venue	Meeting	Date
5KMT	24:49				313				Edinburgh	Bupa Great Winter Run 5K	7 Jan 12
parkrun	22:01				86				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 145	25 Aug 12
parkrun	22:08				78				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 132	26 May 12
parkrun	22:20				115				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 149	22 Sep 12
parkrun	22:23				88				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 155	3 Nov 12
parkrun	22:33				56				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 130	12 May 12
parkrun	22:38				84				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 142	4 Aug 12
parkrun	22:44				79				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 129	5 May 12
parkrun	22:52				111				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 144	18 Aug 12
parkrun	22:53				88				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 154	27 Oct 12
parkrun	22:56				90				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 141	28 Jul 12
parkrun	22:57				98				Glasgow Pollok Park	Glasgow parkrun 5K Event 177	9 Jun 12
parkrun	23:01				92				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 153	20 Oct 12
parkrun	23:03				95				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 150	29 Sep 12
parkrun	23:05				95				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 119	25 Feb 12
parkrun	23:10				108				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 113	14 Jan 12
parkrun	23:16				110				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 128	28 Apr 12
parkrun	23:18				104				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 152	13 Oct 12
parkrun	23:19				41				Falkirk	Falkirk parkrun 5K Event 45	2 Jun 12
parkrun	23:24				132				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 157	17 Nov 12
parkrun	23:25				90				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 121	10 Mar 12
parkrun	23:42				118				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 126	14 Apr 12
parkrun	23:49				117				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 116	4 Feb 12
parkrun	23:52				81				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 118	18 Feb 12
parkrun	24:57				94				Strathclyde	Strathclyde parkrun 5K Event 120	11 Aug 12
parkrun	26:45				187				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 115	28 Jan 12
10K	45:21				437				Glasgow	Great Scottish Run 10K	2 Sep 12
10K	46:19			45:02	525				Glasgow	MHFS 10K	17 Jun 12
10K	48:48	c			899				Edinburgh	Bupa Great Edinburgh 10K (Inc Inter District Champs)	7 Oct 12
10K	50:07			48:27					Prague, CZE	Metro 10K	8 Sep 12
2011 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:45				52				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 95	10 Sep 11
parkrun	21:59				56				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 92	20 Aug 11
parkrun	22:05				57				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 93	27 Aug 11
parkrun	22:31				81				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 101	22 Oct 11
parkrun	22:43				88				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 89	30 Jul 11
parkrun	22:51				20			1	Falkirk	Falkirk parkrun 5K Event 10	17 Sep 11
parkrun	23:16				103				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 100	15 Oct 11
parkrun	23:23				75				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 87	16 Jul 11
10K	45:11			45:11					Edinburgh	Bupa Great Edinburgh 10K	2 Oct 11
10K	45:46				413				Glasgow	Bank Of Scotland Great Scottish Run 10K	4 Sep 11
10K	49:53			49:53	1211				Glasgow	MHFS 10K For Men	19 Jun 11
2010 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:17				76				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 43 (Short course)	28 Aug 10
parkrun	22:22				71				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 40 (Short course)	7 Aug 10
parkrun	22:22				62				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 44 (Short course)	4 Sep 10
parkrun	22:41				73				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 46 (Short course)	18 Sep 10
parkrun	22:45				86				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 32 (Short course)	5 Jun 10
parkrun	22:56				103				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 42 (Short course)	21 Aug 10
parkrun	22:56				84				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 53 (Short course)	6 Nov 10
parkrun	23:01				75				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 51 (Short course)	23 Oct 10
parkrun	23:11				76				Glasgow Pollok Park	Glasgow parkrun 5K Event 77	12 Jun 10
parkrun	23:14				64				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 39 (Short course)	31 Jul 10
parkrun	23:15				99				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 45 (Short course)	11 Sep 10
parkrun	23:56				81				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 54 (Short course)	13 Nov 10
parkrun	24:13				88				Glasgow Pollok Park	Glasgow parkrun 5K Event 83	24 Jul 10
10K	47:10				575				Glasgow	MHFS 10k For Men	20 Jun 10

Total Performances: 56 (1 awaiting approval)

Please see the Submit section for details of how to notify us of any missing performances.

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