Vince Golding

notify us of amends 
 
Coach:Yes
Club:Crawley
Gender:Male
Age Group:V50
County:Sussex
Region:South East
Nation:England
Lead Coach:None

About Login

Sussex 400m champion 3 times; former Sussex U17 400m Hurdles record holder; Sussex Road Relay and Cross Country team medalist; Ironman triathlete; GB Age Group Triathlete - European Long Distance Triathlon Champs.

and....London Marathon finisher 2008 - 51 weeks after being critically injured. Nearly bleed to death after being hit by a van driven by an 'inconsiderate' motorist, when out for a training bike ride. Went through the side window of the van (window was closed and van was moving). Airlifted to A&E by Sussex Police H900 for blood transfusion and emergency surgery - jugular was lacerated, brachial plexus nerve damaged, skull fractured, clavicle and scapula badly fractured, ribs broken, lung punctured. Severe brain injury - was in a coma due to a subarachnoid haemorrhage; other than that just a few scratches ;-) Returned home 9 weeks later!
December 2009 corrective osteotomy with plate and screw fixation to straighten clavicle - now literally a 'stainless steel' ironman, but due to brachial plexus nerve damage, trapezius muscle has atrophied and shoulder is partly disabled.

2014, I made a return to the London Marathon six years later, with a goal of 'enjoying' the day with no real target time other than to finish. Different perspective: When I was out shopping with my family; I got chatting with the girl who served us in a sports shop, she found out I ran 4:27 for the London marathon: 'that's well good' she said - even though that was by far the slowest I've run a marathon, for once I had to agree!

UKA 'Athletics Coach' - giving back to the sport, in a coaching partnership with Mark Best


Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Joanna BoxallCrawleyU20W
George CrockerCrawleyU20M800139U2020171:58.20
Jamie DooleyCrawleyU20M
Olivia DowleCrawleyU20W1500SCW31U2020175:30.61
Sam GadsdonCrawleyU20M800306U1720162:05.55
Vince GoldingCrawleyV50M
Anold PeranaCrawleyU17M1500237U1720174:18.34
Ewan ShortCrawleySENM15001324ALL20174:18.1
Joe SmithCrawleyU17M300019U1720178:50.70
Bradley StangerCrawleyU17M80076U1520172:06.31
Callum StoneCrawleyU17M300034U1520179:34.65

Best known performances
EventPB20172016201520142013201220112010200920082007200620052004
500019:26.420:04.219:50.419:26.4
1M5:485:48
parkrun20:1422:2823:0120:5620:2020:1820:14
5M37:4837:48
10K36:2248:2342:3940:5042:0936:3836:22
7M52:0252:02
10M82:5682:56
HM81:361:42:321:47:041:40:5797:4784:2981:36
20M2:29:542:29:54
EventPB20172016201520142013201220112010200920082007200620052004
Mar3:42:424:27:083:42:42

Performances Submit
2004 2005 2006 2007 2009 2010 2011 2012 2013 2014 2015 2016 2017

Awaiting Approval
EventPerfPosVenueMeetingDate
Mar3:37:003:36:44303AbingdonAbingdon Marathon18 Oct 09
2017 V50 Crawley
EventPerfPosVenueMeetingDate
2.5MXCL19:5156L3ReigateReigate Priory Relays4 Nov 17
parkrun22:28106Norwich Eaton ParkNorwich parkrun # 34518 Mar 17
parkrun22:4957CrawleyTilgate parkrun # 2551 Apr 17
parkrun23:12155Brighton Hove ParkBrighton & Hove parkrun # 5006 May 17
parkrun23:2142ReigateReigate Priory parkrun # 17224 Jun 17
parkrun23:2970CrawleyTilgate parkrun # 2762 Sep 17
parkrun23:2970CrawleyTilgate parkrun # 2762 Sep 17
parkrun23:3377CrawleyTilgate parkrun # 2568 Apr 17
parkrun23:3663ReigateReigate Priory parkrun # 18126 Aug 17
parkrun23:4478CrawleyTilgate parkrun # 2725 Aug 17
parkrun23:4775CrawleyTilgate parkrun # 27022 Jul 17
parkrun24:1588CrawleyTilgate parkrun # 26327 May 17
parkrun24:1969CrawleyTilgate parkrun # 24811 Feb 17
parkrun25:17139CrawleyTilgate parkrun # 25929 Apr 17
parkrun25:50164CrawleyTilgate parkrun # 25715 Apr 17
parkrun26:21119CrawleyTilgate parkrun # 27923 Sep 17
parkrun27:17215CrawleyTilgate parkrun # 25822 Apr 17
parkrun28:47256CrawleyTilgate parkrun # 26510 Jun 17
parkrun29:36278CrawleyTilgate parkrun # 26617 Jun 17
parkrun38:02424CrawleyTilgate parkrun # 27419 Aug 17
5MXC40:094836LancingSussex County Masters' Championships21 Jan 17
10K48:23c10510ReigateReigate 10K17 Sep 17
7MNAD53:2416432ChipsteadElmore 715 Jul 17
2016 V50 Crawley
EventPerfPosVenueMeetingDate
2.05ML14:198L2HorshamSussex Relay Championships9 Apr 16
parkrun23:0141CrawleyTilgate parkrun # 21211 Jun 16
parkrun23:1353CrawleyTilgate parkrun # 20814 May 16
parkrun23:3358ReigateReigate Priory parkrun # 1293 Sep 16
parkrun23:3968CrawleyTilgate parkrun # 20416 Apr 16
parkrun23:4573CrawleyTilgate parkrun # 20019 Mar 16
parkrun24:58119CrawleyTilgate parkrun # 24231 Dec 16
parkrun25:1292CrawleyTilgate parkrun # 19116 Jan 16
parkrun25:44123CrawleyTilgate parkrun # 21028 May 16
parkrun26:18138CrawleyTilgate parkrun # 2169 Jul 16
parkrun27:19170CrawleyTilgate parkrun # 2281 Oct 16
parkrun27:33160CrawleyTilgate parkrun # 20126 Mar 16
parkrun28:54185CrawleyTilgate parkrun # 1946 Feb 16
parkrun40:11445CrawleyTilgate parkrun # 21930 Jul 16
parkrun44:02502CrawleyTilgate parkrun # 22724 Sep 16
8KXC45:1215240Goodwood Country ParkSussex League15 Oct 16
5MXC50:2811022Hickstead ShowgroundBrooks Sussex League13 Feb 16
8.14KXC45:2116436Lancing ManorSussex League12 Nov 16
10KXC44:5813165OxfordSouth of England Masters' and Inter Counties Championships10 Dec 16
ZXC41:2417032BrightonSussex League3 Dec 16
2015 V50 Crawley
EventPerfPosVenueMeetingDate
2.05ML13:056L1HorshamSussex Relay Championships4 Apr 15
4KXCL16:2215L3GoodwoodGoodwood Relays (Inc Sussex County Championships)26 Sep 15
2.5MXCL18:5337L1ReigateReigate Priory Relays31 Oct 15
parkrun20:5625CrawleyTilgate parkrun # 16027 Jun 15
parkrun21:0227CrawleyTilgate parkrun # 15813 Jun 15
parkrun21:2636CrawleyTilgate parkrun # 14911 Apr 15
parkrun22:0344CrawleyTilgate parkrun # 14514 Mar 15
parkrun22:3741CrawleyTilgate parkrun # 17617 Oct 15
parkrun22:4354CrawleyTilgate parkrun # 17112 Sep 15
parkrun22:4467CrawleyTilgate parkrun # 15920 Jun 15
parkrun23:1821Lanhydrock HouseLanhydrock parkrun # 8322 Aug 15
parkrun24:5076CrawleyTilgate parkrun # 18726 Dec 15
parkrun24:5667CrawleyTilgate parkrun # 1341 Jan 15
parkrun25:20107CrawleyTilgate parkrun # 18519 Dec 15
parkrun28:22189CrawleyTilgate parkrun # 1668 Aug 15
parkrun28:43180CrawleyTilgate parkrun # 18014 Nov 15
parkrun28:50182CrawleyTilgate parkrun # 17724 Oct 15
parkrun30:18196CrawleyTilgate parkrun # 1797 Nov 15
parkrun39:52397CrawleyTilgate parkrun # 16715 Aug 15
8KXC48:1015131BexhillBrooks Sussex League21 Nov 15
8.5KXC42:1414621Lancing ManorBrooks Sussex League5 Dec 15
10KMT45:4045:21445East GrinsteadEast Grinstead 10K27 Sep 15
10KXC44:429051ShuttleworthSouth of England Masters' Championships (Inc South of England Inter Counties Championships)12 Dec 15
10M83:3182:5632956BrockhamDorking 107 Jun 15
HM1:46:231:42:322436112ReadingReading Half Marathon (inc England Athletics Championships)22 Mar 15
ZXC38:2633Lancing ManorSussex County Masters' Championships17 Jan 15
ZXCL16:506L4GoodwoodGoodwood Relays (Inc Sussex County Championships)26 Sep 15
2014 V50 Crawley
EventPerfPosVenueMeetingDate
500020:04.222CrawleyCrawley Club 3000m/5000m Championships8 Oct 14
1M5:48c132ALondonCity of London Mile22 Jun 14
2.5MXCL18:1736L3ReigateReigate Priory Relays1 Nov 14
parkrun20:2014CrawleyTilgate parkrun # 10728 Jun 14
parkrun20:3516CrawleyTilgate parkrun # 11813 Sep 14
parkrun20:41191CrawleyTilgate parkrun # 11523 Aug 14
parkrun21:1526CrawleyTilgate parkrun # 10514 Jun 14
parkrun21:25181CrawleyTilgate parkrun # 8922 Feb 14
parkrun21:3036CrawleyTilgate parkrun # 9719 Apr 14
parkrun22:3155CrawleyTilgate parkrun # 13220 Dec 14
parkrun22:3942CrawleyTilgate parkrun # 11630 Aug 14
parkrun22:4356CrawleyTilgate parkrun # 11126 Jul 14
parkrun22:5257CrawleyTilgate parkrun # 1139 Aug 14
parkrun23:1646CrawleyTilgate parkrun # 9826 Apr 14
parkrun24:5783CrawleyTilgate parkrun # 955 Apr 14
parkrun25:15117CrawleyTilgate parkrun # 10331 May 14
parkrun26:21132CrawleyTilgate parkrun # 1268 Nov 14
parkrun27:26152CrawleyTilgate parkrun # 9429 Mar 14
parkrun31:12227CrawleyTilgate parkrun # 1122 Aug 14
parkrun33:49343CrawleyTilgate parkrun # 10621 Jun 14
parkrun35:39275CrawleyTilgate parkrun # 10010 May 14
parkrun43:30145CrawleyTilgate parkrun # 811 Jan 14
parkrun45:25243CrawleyTilgate parkrun # 1306 Dec 14
10K42:5142:3928426ChichesterChichester Priory 10K9 Feb 14
7M52:026418ChipsteadElmore 719 Jul 14
HM1:51:161:47:0481475ReigateReigate Half Marathon21 Sep 14
Mar4:29:564:27:08168061132LondonVirgin London Marathon13 Apr 14
ZXC37:507613BexhillBrooks Sussex League1 Mar 14
ZXC38:412924Lancing ManorSussex Masters' Championships18 Jan 14
ZXC47:079049OxfordSEAA Masters' & Inter Counties Championships13 Dec 14
2013 V45 Crawley
EventPerfPosVenueMeetingDate
500019:50.422CrawleyEd Prickett Crawley 5000m Championships11 Sep 13
parkrun20:185CrawleyTilgate parkrun # 4223 Mar 13
parkrun20:1819CrawleyTilgate parkrun # 6912 Oct 13
parkrun20:20121CrawleyTilgate parkrun # 5827 Jul 13
parkrun20:289CrawleyTilgate parkrun # 4116 Mar 13
parkrun20:3012CrawleyTilgate parkrun # 4811 May 13
parkrun20:3812CrawleyTilgate parkrun # 4513 Apr 13
parkrun20:4617CrawleyTilgate parkrun # 3312 Jan 13
parkrun20:4615CrawleyTilgate parkrun # 528 Jun 13
parkrun20:4920CrawleyTilgate parkrun # 5613 Jul 13
parkrun20:599CrawleyTilgate parkrun # 5422 Jun 13
parkrun21:0015CrawleyTilgate parkrun # 409 Mar 13
parkrun21:3826CrawleyTilgate parkrun # 739 Nov 13
parkrun22:1425CrawleyTilgate parkrun # 6117 Aug 13
parkrun23:0230CrawleyTilgate parkrun # 352 Feb 13
parkrun23:1859CrawleyTilgate parkrun # 7630 Nov 13
parkrun23:5043CrawleyTilgate parkrun # 4620 Apr 13
parkrun24:0263CrawleyTilgate parkrun # 7921 Dec 13
parkrun24:3267CrawleyTilgate parkrun # 7416 Nov 13
parkrun25:4882CrawleyTilgate parkrun # 6010 Aug 13
parkrun27:4290CrawleyTilgate parkrun # 6331 Aug 13
parkrun29:23102CrawleyTilgate parkrun # 6224 Aug 13
parkrun30:54148CrawleyTilgate parkrun # 5720 Jul 13
parkrun31:20162CrawleyTilgate parkrun # 685 Oct 13
parkrun31:29156CrawleyTilgate parkrun # 593 Aug 13
parkrun31:34161CrawleyTilgate parkrun # 5315 Jun 13
parkrun33:07157CrawleyTilgate parkrun # 4727 Apr 13
parkrun33:44183CrawleyTilgate parkrun # 647 Sep 13
5M37:48c1534London Olympic ParkNational Lottery Anniversary Run 521 Jul 13
10KNAD44:0243:5817CrawleyK2 Crawley 10K15 Sep 13
HM1:41:341:40:5724736Barns GreenBarns Green Half Marathon29 Sep 13
ZXC45:1332BexhillSussex County Masters' Championships9 Feb 13
ZXC46:1141BiggleswadeSEAA Inter Counties & Masters' Championships14 Dec 13
2012 V45 Crawley
EventPerfPosVenueMeetingDate
500019:26.413CrawleyEd Prickett Crawley 5000m Club Championship12 Sep 12
2.05ML12:286L3HorshamSussex County Relay Championships7 Apr 12
2.5MXCL19:0134L3ReigateReigate Priory Relays3 Nov 12
parkrun20:1412CrawleyTilgate parkrun # 2310 Nov 12
parkrun20:2241CrawleyTilgate parkrun # 57 Jul 12
parkrun20:317CrawleyTilgate parkrun # 2922 Dec 12
parkrun20:3710CrawleyTilgate parkrun # 1913 Oct 12
parkrun20:439CrawleyTilgate parkrun # 186 Oct 12
parkrun21:1018CrawleyTilgate parkrun # 94 Aug 12
10K41:1541:086822WorthingWorthing 10K6 Jun 12
10K41:1740:50320101BrightonBrighton 10K (Inc Sussex Champs)18 Nov 12
10KMT42:4342:4292CrawleyK2 Crawley 10K16 Sep 12
20M2:30:052:29:5411737Goring by SeaWorthing 2018 Mar 12
Mar3:42:573:42:421279156BrightonBrighton Marathon15 Apr 12
ZXC34:487824BexhillBrooks Sussex League14 Jan 12
ZXC35:555014LancingBrooks Sussex League18 Feb 12
ZXC37:573520LancingSussex Masters' Championships21 Jan 12
ZXC38:3011943BexhillBrooks Sussex League15 Dec 12
ZXC38:3415560GoodwoodBrooks Sussex League20 Oct 12
ZXC38:4510742PlumptonBrooks Sussex League24 Nov 12
ZXC60:5377BrightonSussex County Championships7 Jan 12
2011 V45 Crawley
EventPerfPosVenueMeetingDate
2.05ML13:1013L3Christs HospitalSussex Relay Championships23 Apr 11
10K42:3842:09334102BrightonBrooks Brighton 10K (Inc Sussex Champs)20 Nov 11
10K43:4943:2011529LancingWorthing 10K8 Jun 11
HM98:3297:4726346Barns GreenBarns Green Half Marathon (inc Sussex Championships)30 Oct 11
ZXC33:4611035GoodwoodBrooks Sussex League22 Oct 11
ZXC42:0710535Plumpton CollegeBrooks Sussex League26 Nov 11
ZXC44:125128CroydonSEAA Inter Counties (inc Masters' Championships)10 Dec 11
ZXC54:2188BrightonBrooks Sussex County Championships8 Jan 11
ZXCL17:3324L1ReigatePriory Relays5 Nov 11
2010 V45 Crawley
EventPerfPosVenueMeetingDate
ZXC36:3311537GoodwoodBrooks Sussex League23 Oct 10
ZXC42:4811045Plumpton CollegeBrooks Sussex League27 Nov 10
2007 V40 Crawley
EventPerfPosVenueMeetingDate
10KMT38:034Christ's HospitalMels Milers @ Ch 10K1 Apr 07
HM84:3084:2920EastbourneEastbourne Half Marathon25 Feb 07
2006 V40 Crawley
EventPerfPosVenueMeetingDate
HM81:3881:3647HastingsHastings Half Marathon12 Mar 06
2005 V40 Crawley
EventPerfPosVenueMeetingDate
10K36:386WorthingWORTHING 10km8 Jun 05
2004 V40 Crawley
EventPerfPosVenueMeetingDate
10K36:228WorthingWORTHING 10km East Sussex9 Jun 04
Total Performances: 171 (1 awaiting approval)
Please see the Submit section for details of how to notify us of any missing performances.

Blog
'High Fives' at Tower Bridge 19 Apr 14 15:28Vince Golding 19 Apr 14 15:28
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UK Rankings
EventAGYearRank
5000V452012122
5000V452013155
5000V502014118
1MV50201433
1MV50AT150
10KV402004421
10KV4520111577
10KV4520121216
10KV5020141142
20MV452012192