| 2013 V60 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 35:52 | | | | 3 | | | | Bexhill | Sussex County Masters' Championships | 9 Feb 13 |
| 2012 V55 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:19.9 | | | | 1 | 2 | | | Ewell | Surrey & Sussex County Masters' Championships | 26 May 12 |
| 5000 | 19:16.6 | | | | 1 | 2 | | | Ewell | Surrey & Sussex County Masters' Championships | 26 May 12 |
| 5000 | 20:15.73 | | | | 9 | | | | Derby | BMAF Championships | 22 Jul 12 |
| 10000 | 39:47.58 | | | | 3 | | | | Horspath | BMAF Decathlon/Heptathlon Championships inc. 10000m & 10000W Championships | 5 Aug 12 |
| 2.05ML | 12:43 | | | | 2 | L1 | | | Horsham | Sussex County Relay Championships | 7 Apr 12 |
| parkrun | 19:29 | | | | 4 | | | 1 | Crawley | Tilgate parkrun 5K Event 13 | 1 Sep 12 |
| parkrun | 19:30 | | | | 25 | | | 1 | Brighton Hove Park | Brighton & Hove parkrun 5K Event 229 | 10 Mar 12 |
| parkrun | 19:31 | | | | 15 | | | 1 | Brighton Hove Park | Brighton & Hove parkrun 5K Event 234 | 14 Apr 12 |
| parkrun | 19:43 | | | | 32 | | | 1 | Brighton Hove Park | Brighton & Hove parkrun 5K Event 227 | 25 Feb 12 |
| parkrun | 19:54 | | | | 7 | | | 1 | Crawley | Tilgate parkrun 5K Event 11 | 18 Aug 12 |
| parkrun | 20:03 | | | | 9 | | | 1 | Crawley | Tilgate parkrun 5K Event 3 | 23 Jun 12 |
| 10K | 39:26 | | | 39:24 | 38 | | | 1 | Worthing | Worthing 10K | 6 Jun 12 |
| 10KMT | 39:44 | | | | 17 | | | 1 | Horsham | Mel's Milers 10K | 1 Apr 12 |
| 10KMT | 42:24 | | | 42:23 | 11 | | | 1 | Petworth | Petworth Park 10K | 30 May 12 |
| HM | 91:10 | | | | 55 | | | 1 | Keswick | Keswick Rugby Club Half Marathon | 6 May 12 |
| ZXC | 34:13 | | | | 116 | | | 10 | Bath | BMAF Championships | 25 Mar 12 |
| ZXC | 37:12 | | | | 29 | | | 2 | Lancing | Sussex Masters' Championships | 21 Jan 12 |
| ZXC | 38:48 | | | | 124 | | | 3 | Bexhill | Brooks Sussex League | 15 Dec 12 |
| 2011 V55 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:22.3 | | | | 15 | | | | Crawley | The Ed Prickett Crawley AC 5000m Champoinships | 14 Sep 11 |
| parkrun | 19:43 | | | | 23 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 208 | 15 Oct 11 |
| parkrun | 20:02 | | | | 25 | | | 1 | Brighton Hove Park | Brighton & Hove parkrun 5K Event 202 | 3 Sep 11 |
| parkrun | 20:23 | | | | 48 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 217 | 17 Dec 11 |
| 10KMT | 41:27 | | | | 8 | | | 1 | East Grinstead | East Grinstead 10K | 25 Sep 11 |
| HM | 92:21 | | | 92:17 | 146 | | | 7 | Barns Green | Barns Green Half Marathon (inc Sussex Championships) | 30 Oct 11 |
| ZXC | 32:49 | | | | 96 | | | 12 | Goodwood | Brooks Sussex League | 22 Oct 11 |
| ZXC | 38:58 | | | | 18 | | | | Lancing | Sussex Masters Championships | 22 Jan 11 |
| ZXC | 39:49 | | | | 77 | | | 9 | Plumpton College | Brooks Sussex League | 26 Nov 11 |
| ZXC | 42:59 | | | | 48 | | | 11 | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXCL | 17:37 | | | | 17 | L4 | | | Reigate | Priory Relays | 5 Nov 11 |
| 2010 V55 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 41:27 | | | 41:18 | 292 | | | 14 | Brighton | Brighton 10K | 21 Nov 10 |
| 2008 V55 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:20 | | | | 130 | | | 4 | Brighton | Brooks Brighton 10K | 16 Nov 08 |
| 10KMT | 40:01 | | | | 26 | | | 2 | Crawley | Crawley 10K & Fun Run | 13 Jul 08 |
| HM | 87:03 | | | | 66 | | | 2 | Barns Green | Barns Green Half Marathon | 2 Nov 08 |
| ZXC | 36:59 | | | | 55 | | | 1 | Plumpton | Sussex League | 22 Nov 08 |
| ZXC | 40:55 | | | | 3 | | | 2 | Horsham | Sussex Masters Championships | 7 Dec 08 |
| 2007 V50 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 44:33 | | | | 14 | | | 11 | Horsham | Brooks Sussex Masters' Championships | 9 Dec 07 |
| 2006 V50 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 84:17 | | | | | | | 3 | Hastings | Hastings Half Marathon | 12 Mar 06 |
| HM | 84:49 | | | | | | | 3 | Wokingham | Wokingham Half Marathon | 12 Feb 06 |
| 20M | 2:13:27 | | | | | | | 3 | Worthing | Worthing 20 inc Sussex Championships | 2 Apr 06 |
| 2005 V50 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:39 | | | | 4 | | | | Chichester | CHICHESTER PRIORY 10km West Sussex | 6 Feb 05 |
| HM | 82:24 | | | | 3 | | | | Wokingham | WOKINGHAM HALF-MARATHON | 13 Feb 05 |
| 2004 V50 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:53 | | | | 7 | | | | Brighton | BRIGHTON 10km East Sussex | 21 Nov 04 |
| HM | 85:38 | | | | 4 | | | | Barns Green | BARNS GREEN HALF-MARATHON | 31 Oct 04 |
| 2002 V45 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:32.22 | | | | 4 | | | | Crawley | SUSSEX Crawley (May 11/12) | 11 May 02 |