Matthew Lai

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Club:Cardiff & The Vale Schs
Gender:Male
Age Group:U23
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB201720162015201420132012201120102009200820072006
20024.37i24.37i25.5928.3/28.2w
40057.96/54.954.957.96
8002:16.882:16.882:17.44i
15004:36.774:36.77
60HU17M9.18i9.18i
80HU15M12.2012.20
100HU17M14.9014.9017.82
HJ1.541.541.50
LJ5.34i4.715.34i4.10
EventPB201720162015201420132012201120102009200820072006
TJ12.0812.0810.76
SP5K7.99i7.667.99i
PenU17M229122911697

Performances Submit
2010 2012 2013 2014 2016

2016 U20 Cardiff & The Vale Schs
EventPerfPosVenueMeetingDate
15004:36.773CarmarthenWelsh Athletics League17 Jul 16
2014 U17 Cardiff & The Vale Schs
EventPerfPosVenueMeetingDate
8002:16.88PNewportWelsh AA & Schools Combined Events Championships28 Jun 14
100HU17M14.902.0PNewportWelsh AA & Schools Combined Events Championships28 Jun 14
HJ1.54PNewportWelsh AA & Schools Combined Events Championships28 Jun 14
LJ4.710.0PNewportWelsh AA & Schools Combined Events Championships28 Jun 14
SP5K7.66PNewportWelsh AA & Schools Combined Events Championships28 Jun 14
PenU17M22917NewportWelsh AA & Schools Combined Events Championships28 Jun 14
2013 U17 Cardiff & The Vale Schs
EventPerfPosVenueMeetingDate
20024.37iPEmirates ArenaScottish Schools’ Pentathlon International (Inc SIAB Combined Events International)14 Dec 13
20024.89iPCardiffWelsh Athletics Combined Events Championships3 Nov 13
40054.93CardiffCardiff & the Vale of Glamorgan Middle Schools Championships30 Apr 13
40056.31h1CardiffCardiff & the Vale of Glamorgan Middle Schools Championships30 Apr 13
8002:17.44iPEmirates ArenaScottish Schools’ Pentathlon International (Inc SIAB Combined Events International)14 Dec 13
8002:19.46PNewportWelsh Athletics Combined Events Championships15 Jun 13
8002:24.9PCardiffCardiff & the Vale of Glamorgan Combined Events Championships7 May 13
8002:27.15iPCardiffWelsh Athletics Combined Events Championships3 Nov 13
60HU17M9.18iPCardiffWelsh Athletics Combined Events Championships3 Nov 13
60HU17M9.36iPEmirates ArenaScottish Schools’ Pentathlon International (Inc SIAB Combined Events International)14 Dec 13
80HU15M12.200.92CardiffCardiff & the Vale Schools U14 / U16 Cup A Final20 Jun 13
80HU15M12.28-1.63BreconNASUWT Cymru Welsh Schools' Cup Final10 Jul 13
100HU17M17.82-5.7PNewportWelsh Athletics Combined Events Championships15 Jun 13
100HU17M19.0PCardiffCardiff & the Vale of Glamorgan Combined Events Championships7 May 13
HJ1.50PNewportWelsh Athletics Combined Events Championships15 Jun 13
HJ1.45PCardiffCardiff & the Vale of Glamorgan Combined Events Championships7 May 13
LJ5.34iPEmirates ArenaScottish Schools’ Pentathlon International (Inc SIAB Combined Events International)14 Dec 13
LJ5.21iPCardiffWelsh Athletics Combined Events Championships3 Nov 13
LJ4.83PCardiffCardiff & the Vale of Glamorgan Combined Events Championships7 May 13
LJ4.72PNewportWelsh Athletics Combined Events Championships15 Jun 13
TJ12.081BreconNASUWT Cymru Welsh Schools' Cup Final10 Jul 13
TJ11.371CardiffCardiff & the Vale Schools U14 / U16 Cup A Final20 Jun 13
TJ11.015CardiffCardiff & the Vale of Glamorgan Middle Schools Championships30 Apr 13
SP5K7.99iPEmirates ArenaScottish Schools’ Pentathlon International (Inc SIAB Combined Events International)14 Dec 13
SP5K6.95iPCardiffWelsh Athletics Combined Events Championships3 Nov 13
SP5K6.86PCardiffCardiff & the Vale of Glamorgan Combined Events Championships7 May 13
SP5KNMPNewportWelsh Athletics Combined Events Championships15 Jun 13
PenU17M16975CardiffCardiff & the Vale of Glamorgan Combined Events Championships7 May 13
PenU17M160115NewportWelsh Athletics Combined Events Championships15 Jun 13
PenIU17MNS2631i14Emirates ArenaScottish Schools’ Pentathlon International (Inc SIAB Combined Events International)14 Dec 13
PenIU17MNS2406i3CardiffWelsh Athletics Combined Events Championships3 Nov 13
2012 U15 Cardiff & The Vale Schs
EventPerfPosVenueMeetingDate
20025.591.23BCardiffCardiff & the Vale of Glamorgan Schools U14 & U16 Cup Final20 Jun 12
40057.963CardiffCardiff & the Vale of Glamorgan Schools U15 Championships31 May 12
40059.221h1CardiffCardiff & the Vale of Glamorgan Schools U15 Championships31 May 12
TJ10.764ACardiffCardiff & the Vale of Glamorgan Schools U14 & U16 Cup Final20 Jun 12
TJ10.51w14.03CardiffCardiff & the Vale of Glamorgan Schools U15 Championships31 May 12
ZXC18:5653CardiffSouth Wales Boys Regional Schools Championships16 Oct 12
2010 U13 Cardiff & The Vale Schs
EventPerfPosVenueMeetingDate
20028.2w3.02h7BarryCardiff & the Vale Schools Year 7 Boys Championships23 Jun 10
20028.37ACardiffCardiff & The Vale of Glamorgan Schools U14/U16 Cup Final17 Jun 10
20028.6w3.44ABarryCardiff & the Vale Schools Year 7 Boys Championships23 Jun 10
LJ4.103BCardiffCardiff & The Vale of Glamorgan Schools U14/U16 Cup Final17 Jun 10
Total Performances: 48
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200iU172014144
200U132010237
200U152012495
200U172013630
400U152012218
400U172013464
60HU17MiU17201463
60HU17MU17201366
100HU17MU17201493
LJU132010501
TJU152012162
TJU172013126
TJALL2013464
PenU17MU17201410